"Just Talking"
By Stef Iliff
"When we align, the rest always falls in line."
"Just Talking" Jan 17, 2022
Devotion Is What Sets It In Motion
Are you devoted to the life you want to experience?
If so, do your daily offerings of devotion align to towards the life experience you say you are devoted too?
This mindset shift helps create such a deep intention to be the embodiment of devotion.
This shift has helped me connect to my body in such a deep way and help me be devoted to experience food + my body in a complete different way. I see that my body is the temple or my vehicle for me to experience the life I am devoted too. I then become so devoted to taking care of my temple and showing that through my daily offerings with food, movement, my words, my energy, my habits etc...
I used to share that self discipline is the key, while there is still truth too this I experienced self discipline from a space in my masculine it become very rigid and forceful for me. Devotion helps me to experience balance with my feminine and masculine in my daily offerings without forcing myself too do it, I am soul devoted too it. I am connected, open and able to receive what devotion looks like for me today by being devoted to be soul connected.
My invite for you is to journal what you are devoted too experience in your life, your relationships, your business, your body, your food relationship, your movement relationship, your parenting life, your day to day and then ask what you need to add in your life as an offering towards your devotion?
If this spoke to you I would love to hear from you, if you share this on IG tag me I would love to connect with you!
XO
Permission Portals
After an 8 month break I am back in the podcast land with all of you loves, offering you PERMISSION!
Permission to let go, to surrender, to create space, to feel, to know to receive.
In this episode I talk about permission to let go of being an influencer and how that changed my life and my business. How permission opened me up to motherhood in a way I have never felt or experienced. How permission helped me come into a space of devotion to GOD .How permission changed my relationship with my lover and dropped us into deeper commitment and our engagement.
Podcast Highlights:
What is permission for you?
What permission looked like for me last year.
Where are you currently boxing yourself and what permission to you want to give yourself?
What identities, stories, contracts and cords do you desire to give yourself permission to let go of?
- Your triggers are your invite into your own portal of permission-
XOXO
Stef find me on IG @ stefiliff
How do we parent our children when we are still learning how to parent ourselves? Interview with Dr. Alisa Van Langeveld
I am so honored to bring you this interview with Dr. Alisa Van Langeveld is a professor, parent expert and mom of 4. She is also the founder of “10 Minutes Together” where she teaches real parenting skills focused on the power of one-on-one connection. Alisa has taught thousands of university students about child development, parenting and human relationships. She’s taking all that research and distilling it down to the most important stuff to share with you. You can follow her and learn from her by following her on IG. In this episode she teaches us how to take 10 minutes a day to connect with our kids in a mindful way while learning how to parent ourselves so we can parent our children.
This episode was so powerful and healing for me especially as a working mom who coparents and has her kids 50% of the time hearing the science behind creating a secure connection with my girls and how that helps them feel safe, loved, seen and heard was beautiful!
I can’t wait for you to tune in and hear all the amazing tools and key take aways to help you parent as a mindful, connected, present parent creating an earned secure attachment style within you and your relationship with your children.
Learn more about attachment styles and parenting tips by following Dr. Alisa on IG she will have a live parenting course available for enrollment soon.
Because Of Breklyn- An Interview With Corchelle Smith Grief + Self Coach
I am so honored to share this weeks episode with you. Tune in to hear from one my dear friends and client; Corchelle about her experience in losing a child, how she found peace and turned her grief into a way to help others by starting her non profit Because Of Breklyn. This is such a powerful story that gives you tools to handle grief and permission to allow yourself to feel your emotions.
Corchelle is an amazing speaker, grief + self love coach you can learn more about my following her on IG or FB. You can help donate to Because of Breklyn by clicking here.
Breaking Out Of The Achievement Cycle with Keyen Lage
Breaking Out Of The Achievement Cycle with Keyen Lage
Are you stuck in the achievement cycle? Always focused on the next accomplishment that will finally give you the freedom to be happy? Having a hard time finding balance in your feminine energy? Completed all the "self help to-do's" but still looking for that next goal? Want to know about psychedelics and how they can help your healing process?
This episode is for YOU!
Stef goes ALL in with Keyen Lage; a former Kansas City Chiefs NFL player now a full time high achiever coach “I Help Extraordinary People Achieve “Impossible” Goals. We go over how to break out of the identities that are limiting you by embracing your shadow, finding your truth, giving yourself radical acceptance and claiming your ultimate path to freedom.
Go check out Keyen on his IG , you can apply to work with him on https://www.keyenlage.com
What Truly Makes You Happy - Interview with Effie Parnell
Understanding your own emotions as an empath starts with giving yourself permission to be honest without judgement of yourself to identity your needs + boundaries. When we respect ourselves to create boundaries in our life we create freedom in our life. When we create boundaries we find our super power.
Tune into Just Talking to hear from Effie about her journey discovering her super power, creating boundaries and aligning her life to create an aligned+ abundance life. Effie says. It starts with asking yourself, “what truly makes me happy” once you allow yourself to answer honestly you can cultivate a life that does just that.
Books mentioned:The Growth Mindset - The Chimp Paradox
Balancing Masculine and Feminine Energy
Stefhanie explains the difference between masculine and feminine energy, how to balance them, and how to make them work for you!
Connect with Stef:
CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Nutrition, Confidence, and Growth
Chelsey has experienced firsthand the power that education and the application of nutrition can have. As a young girl, all she wanted was to be skinny. She took fat burners and attempted every diet and product that promised me a 30-day body transformation. Surprise surprise…nothing worked. She spent the majority of her teenage years battling her body. Binging, purging, starving, over-exercising, and striving for fitness with quick-fix attempts. In 2014, she signed up to compete in an NPC bikini show. Through the process of preparing and competing, she began to learn about the importance of proper nutrition, workouts, rest, and the power of having a strong mindset. She also learned that true confidence and happiness have nothing to do with how good she looks in a bikini. Her introduction into the fitness world was challenging; and unfortunately, her story is far too relatable in today’s society. Her goal is to help others heal their relationship with food, ditch the diet cycle for good and thrive in life, one meal at a time. She's learned that it’s all about finding joy in the journey and recognizing that every day is a new opportunity to keep growing towards the best version of YOU!
Connect with Chelsey:
Instagram: https://www.instagram.com/chelsey.bird/
Chelsey's Book: https://keynutrition.com/coaches/chelsey/mymm-ebook/
Connect with Stef:
CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Manifestation, Resourcefulness, and Consistency
Stef interviews Cory Chipp about her fitness apparel brand, Gold Elite. They talk about manifestation, being resourceful, and how consistency is key to your business's success!
Connect with Cory Chipp:
Personal IG: https://www.instagram.com/cory_chipp/
Gold Elite IG: https://www.instagram.com/goldeliteapparel/
Website: https://goldeliteapparel.com/
Connect with Stef:
CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Introducing Coach Haley Calderwood
I am so excited to share my friend and personal energy healer with you all today! Haley Calderwood is a certified emotion code practitioner, specializing in root cause analysis coaching. She helps you self-discover imbalances in your life and helps you to explore possible solutions. This process promotes harmony and balance within and can help to relieve stress while supporting the body’s natural ability to heal. Haley is the creator of The Healing Intuitive, a fully comprehensive program, designed to help others become energy healers.
“Many years ago I went through a difficult divorce and faced many insecurities and low self-worth. I spent years going on fad diets, abusing my body and self. I felt myself spiral out of control. I tried so many things to heal, from going to counseling to taking depression medication but none had the lasting effect I longed for. After years of self-abuse, I reached rock bottom and made the decision to ask for help.
I was able to get in touch with a healer who practices the same methods I practice now. He was able to teach me real-life tools to take back my life again. From that moment I dedicated my life to helping others. My goal is to help as many people as I can find success in their own healing journey.”
Haley helps others seek change. By helping others identify their fears and false beliefs, she assists others in changing the habits that hold you back. Once those habits and beliefs are identified, she helps facilitate a space to heal and transform them.
Connect with Haley:
https://www.instagram.com/haleymariecalderwood/
https://www.facebook.com/haley.marie.calderwood
Connect with Stef:
CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Interview with Taylor Rudy and Gwen Coleman- Utah Women in Sales
Gwen Coleman & Taylor Rudy are board members of Utah Woman in Sales and the co-hosts of Women Who Win Podcast.
Taylor Rudy has been in tech sales for over 3 years. Born and raised a Buckeye fan in Ohio, she decided to move to SLC for a new adventure and work as an SDR at Weave. Over the last three years, she grew into an Account Executive, a Team Lead, and now, she is a Director of Sales. She has a passion for helping others progress their careers, being outside in the sunshine, and traveling whenever she can. Taylor hopes to encourage more women to step outside of their comfort zone and truly go for it!
While her career initially began in a clinical/healthcare education role, Gwen’s passion for helping improve people’s lives combined with a strong business acumen set her on a different path to combine the two. She excels in creating effective strategies for marketing, sales, and business development in the healthcare landscape. Gwen is currently an executive board member for Utah Women in Sales as the Director of Member Engagement and additionally serves as the Director of Marketing for Utah’s largest Podiatry group and the Director of Business Development & Marketing for a management group with outpatient surgery centers.
Connect with Taylor and Rudy:
https://www.utahwomeninsales.com/
https://www.instagram.com/utwomeninsales/
https://www.utahwomeninsales.com/podcast
Connect with Stef:
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Interview with Carol DenHartog: Stepping Into Your Truth
In today's episode, I interview Carol DenHartog. Carol is the founder and CEO of shEO Podcasting, LLC. She is a podcast producer and manager and is in the process of launching a new course that is all things business, marketing, and mindset! We talk about how the steps she had to take to get to where she is and how she started loving herself again so she could step into her truth.
Connect with Carol:
https://www.instagram.com/denhartogcarol/
https://www.instagram.com/sheopodcast/
https://anchor.fm/sheopodcast
www.sheopodcasting.com
Connect with Stef:
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Winning the morning to become Extradorinary
Creating a morning routine will help you master the habits in all you do. If you win one morning, you win the next morning, pretty soon you are winning the month, the year and your life!
Interview with Kenneth Boggs: Handsome
This one of my favorite episodes! I love the way he speaks and thinks and how he teaches. He taught me how to view words so differently, reminded me of how to be a student constantly that love is the answer. Kenneth helps men find their own “handsome” and creates everyday elegance by making suits. His name even means handsome!
Connect with Kenneth 👇
https://www.instagram.com/mr.kennethboggs/
Timestamps:
48 seconds: What got Kenneth started making suits.
5 minutes 40 seconds: Kenneth tells us about the “suits” he had to try on to become who he really is.
7 minutes 25 seconds: The power of forgiveness
10 minutes 51 seconds: How Kenneth teaches people that are in situations similar to his past situation find a way out.
17 minutes: How Kenneth was able to step into his own vision of himself.
20 minutes 43 seconds: Kenneth tells us how he unlearned past behaviors and learned how to be who he is now.
28 minutes: Syntax of words.
Let's connect!
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Interview with Brilliant Miller
Today we are talking to Brilliant Miller; previously known as Bryan Miller. He's an author, trainer, and certified coach (yes, he was my coach too!) We talk about what prompted him to change his name, the universe, happiness, intuition, meditation, daily habits, and how all of this plays into your mindset.
Connect with Brilliant on his website 👇
https://goodliving.com/
Timestamps:
1 minute 7 seconds: Brilliant tells us about why he changed his name
4 minutes 25 seconds: The deciding factor in Brilliant’s name change and talks about stepping into yourself
22 minutes 34 seconds: Psychological safety and effective leadership
25 minutes: How being enlightened impacts Brilliant’s parenting and relationship style
31 minutes 32 seconds: Brilliant tells us his view on the universe and receiving “downloads”
34 minutes 50 seconds: Brilliant tells us how something he’s learned has changed his way of thinking
49 minutes 20 seconds: How Brilliant strengthened his intuition
54 minutes 54 seconds: Syntax language
Let's connect!
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Mindset Series Part Three: Mirror Work
In this episode, I talk about how to truly see yourself and connect with yourself so that you can learn to love yourself through mirror work. This is a technique that I’ve used to learn to love myself again, love what I see in the mirror, and stop negative self-talk by rebuilding my relationship with me.
Timestamps:
23 seconds: What is mirror work?
12 minutes 45 seconds: How this practice transformed me
18 minutes 58 seconds: Connecting with yourself in a positive way
22 minutes 23 seconds: Boundaries
23 minutes 10 seconds: Realizing how you treat yourself physically and emotionally
30 minutes: Mirror work is you seeing you in all that you do and being a mirror for others
Let's connect!
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Mindset Series: Part Two
YOUR HABITS CREATE THE LIFE YOU DESIRE!
Do your habits align with what you want in life? Do your thoughts actions and habits align with your desires? Are you willing to put in the work? Do you believe you can achieve it? What is the framework around your goals?
This week's episode we discuss how you are limitless if you if break down the framework and believe that it’s possible for you.
What is your current process; is it efficient or not efficient? You’re the only consistent thing in your life. You must be the change that you want.
Timestamps:
2 minutes 3 seconds: What do you really want? What are you created for?
7 minutes: Creating habits. Building your mindset muscle.
20 minutes: Having awareness of your behaviors to break through barriers.
28 minutes: Focus on feelings, feelings create the emotion that drives your habits and triggers you.
Let's connect!
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Mindset Series: Part One
This week we are going to kick off our mindset series! I will give you all the tools you need to stop the negative self-talk, bad habits, and self-sabbotage.
Today we will talk about how to shift your mindset and how it's connected to self-love and habits.
Book Recommendations: Mastery of Love and Four Agreements
3 minutes: Knowing where you are with your mindset and understanding the foundation of a strong mindset
11 minutes: You will always have habits, choose good ones
21 minutes 27 seconds: Recognizing patterns so you that can correct the false beliefs around them
25 minutes: You become what you think about
27 minutes 17 seconds: Questions to ask yourself and actions to take
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Interview with Michelle Raines: Complacency vs. Comfort
Michelle is a fitness Coach that talks to us about how she began her coaching career and started a nutrition company with her brother. Michelle also goes over how she coaches her clients, finding balance in life, and how to believe in yourself.
Connect with Michelle 👇👇👇
https://www.instagram.com/mykeylife/
https://topnotchnutrition.com/?rfsn=3533317.124ea8
Timestamps:
50 seconds: Michelle’s story and what made her decide to start coaching clients
22 minutes: Michelle’s nutrition journey and business journey with her brother
31 minutes 50 seconds: Finding balance in areas of your life to feel fulfilled
38 minutes: Jumping into coaching after quarantine
43 minutes: Comparison and self-doubt kills your joy and potential
47 minutes 35 seconds: Michelle’s philosophy on how to help clients
52 minutes: Being prepared in all situations to eat healthier and setting yourself up for success
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Interview with Shelley Maes: Secrets to Success
This week we talk with Shelley Maes. Shelley is a coach, does lashes, and helps people with self-awareness. We talk about how she became an entrepreneur; she gives us tips that she gives her clients, tells us about her daily habits that help create her success, and tells us about how important it is to create your environment that you’re able to thrive in.
Connect with Shelley 👇👇👇
https://www.instagram.com/shelleymaes/
https://www.instagram.com/selfimagebeauty/
Timestamps:
1 minute 16 seconds: Shelley’s journey into entrepreneurship
6 minutes 22 seconds: Being a covenant of love and breaking down fear
14 minutes 22 seconds: Practices that help Shelley when she’s in her learning phase
15 minutes 30 seconds: Shelley tells us about how she purposed to her fiancé
21 minutes 45 seconds: How Shelley helps her clients decide what the environment is that they need to flourish and who they need there with them
26 minutes 49 seconds: What most people struggle with
36 minutes 38 seconds: How to create psychological safety in a new relationship
40 minutes 02 seconds: Inner circle
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Interview with Jake Kocherhans-Self-Image vs Body Image
Jake is a fitness coach that shifts your mindset to heal your relationship with food and your body. Jake learned the tools it takes to differentiate self-image from body image through his own journey with physique competitions and battling an unhealthy relationship with food.
Connect with Jake 👇👇👇
https://www.instagram.com/jakekocherhans/
https://nextlevellifestyles.com/home/coaching/
Timestamps:
1 minute 26 seconds: Jake tells us about how he started coaching his coaching philosophy
4 minutes 19 seconds: The mentality behind body competitions
10 minutes 42 seconds: Learning to have a healthy relationship with food
18 minutes 34 seconds: How to differentiate your self-image from body image
27 minutes 32 seconds: Jake tells us how he keeps his mindset strong & 3 tips he gives clients to reframe their mindset
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Interview with Tiffany Denny-Learning the Signs of a Narcissist
This week I interviewed Tiffany Denny. In this episode, we cover the signs of a narcissist, steps to take to get out of the situation, how to determine if you're in a toxic relationship, and how to do these things safely.
Tiffany Denny is the co-founder of the Relationship Recovery and is a survivor of domestic violence, narcissistic abuse & Infidelity. She believes that all women should be able to be in a safe and loving relationship.
She is also a firm believer that women need to be educated in domestic abuse/violence and know what resources are available for them to get out safely. After several years of intense therapy, she was able to reclaim herself and live the life she was meant to live.
Her mission is to help as many women as possible leave an abusive relationship without being harmed, and then to give these women the resources needed to re-establish their lives.
Tiffany is the mother to 6 children and nana to 6 grandbabies. She currently lives in Bountiful, Utah with her husband Tim, daughter Libbey and her golden retrievers Roscoe and Ruby. Tiffany is a certified meeting planner, life coach, and entrepreneur.
Tiffany has a passion for helping women develop themselves personally and professionally, and for allowing others to see the joys and heartaches in her life to help them find strength in their own journey.
Connect with Tiffany 👇👇👇👇
https://www.instagram.com/tiffanycdenny/
https://www.instagram.com/therelationshiprecovery/
https://www.tdeventacademy.com/
Timestamps:
3 minutes 10 seconds: Tiffany tells her story about being in a relationship with a narcissist
11 minutes 11 seconds: How to look for red flags and trust your gut
16 minutes 11 seconds: Tiffany’s awakening
21 minutes 12 seconds: The other side
22 minutes 44 seconds: Raising a family with a narcissist
25 minutes 12 seconds: What sparked the awakening
31 minutes 17 seconds: Sticking to leaving when others don’t believe you (because you used to pretend everything was perfect)
33 minutes 57 seconds: Support systems and things that helped Tiffany through her process
37 minutes 39 seconds: How to work with Tiffany if you need help and resources
42 minutes 58 seconds: Dealing with PTSD from a toxic relationship in a new relationship
48 minutes 6 seconds: 3 steps to start with if you feel you’re in this position
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Overcoming Shame in the Midst of Grief: Interview with Chalese Stevens
I had the privilege of interviewing Chalese Stevens this week. She is a Powerhouse woman and such an inspiration to me! Founder of Rainy Days Foundation nonprofit and published author. Her book is Finding 40, a Mother’s Walk with Grief. Chalese lost her son at the age of 4 because of a swimming accident and has since then lived her life helping other parents going through hard situations as she did.
Connect with her 👇👇
Instagram: https://www.instagram.com/shefound40/
Timestamps:
3 minutes: The story behind the book
16 minutes 18 seconds: Chalese’s healing process and the lesson learned
19 minutes: Releasing shame
22 minutes: Chalese’s advice for other parents going through grief
30 minutes: Being published
34 minutes: Chalese’s nonprofit, ‘Rainy Days’
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Speak Your Truth
Today's episode is about being honest with others and ourselves about what we need, what we want, and what we desire.
You have to know that you are worthy of the things that you want and need without feeling like you are being vain.
It's time to learn how to be okay with being uncomfortable, that is where the growth comes from.
You must trust yourself so that you can step into your truth over and over again every day.
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Timestamps:
30 seconds: What it means to speak your truth
2minutes 45 seconds: Be patient and trust the process
3 minutes 19 seconds: When you keep the truth inside
8 minutes 8 seconds: How not speaking your truth shows up in all areas of your life
17 minutes: You must learn what you need and want for yourself
25 minutes 45 seconds: Mentorship and practicing walking in your truth
Discipline = Happiness: Interview with Aaron Wagner
This week I interview Aaron Wagner. He grew up on welfare, made it out of Canada on a full-ride scholarship (he was the first in his family and in Canada to do so), played pro football, is a serial entrepreneur, a family man with 7 kids, real estate investor, and owner of over 20 companies including my favorite cookie place Crumbl. We can all learn some things from this incredible man!
Connect with Aaron here 👇👇👇
Instagram: www.instagram.com/aaronwags
YouTube: https://www.youtube.com/watch?v=Fl6zitiktTI
Timestamps:
1minute 4 seconds: Why Aaron doesn’t like the term ‘self-made’
2 minutes 30 seconds: Aaron tells us who has taught him some of his greatest lessons
4 minute 33 seconds: Limiting beliefs
14 minutes 2 seconds: How Aaron stepped into his best self and unlearned bad habits
23 minutes 28 seconds: Learning to adapt and grow as an entrepreneur
39 minutes 25 seconds: How Aaron keeps himself in check to ensure he’s doing the daily things that lead to his long-term success
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
The Making Of a Powerhouse Couple-Interview with Steph and Chance Morgan
This episode is about such an amazing couple that really reflects what a true partnership looks like. Steph and Chance worked on themselves individually which allowed them to grow together and create a beautiful marriage together. They changed their mind and bodies to be the best they can be together and separate. They both lost over 50 lbs and made a mental transformation as well in that process!
Connect with them here! 👇👇👇
Instagram: https://www.instagram.com/stephmorgan.empowers/
Facebook: https://www.facebook.com/waynesmom.18
Timestamps:
2 minutes: A little about Steph and Chance
5 minutes 40 seconds: Running businesses and marital issues
14 minutes 40 seconds: Love languages and having a fulfilling relationship
25 minutes 20 seconds: Chance’s transformation
31 minutes 21 seconds: Keeping the love alive
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
One question can change your life: Interview with Brigham Nielsen
This week I interviewed an incredible performance mindset coach, fitness coach, and culture coach; Bringham Nielsen!
Bringham gives us some questions to ask ourselves like:
What is my why?
What are my core values?
What do I want my life to look like?
Keep asking why: Why am I training? Why do I want to be my best and physically fit? Why is that important to me?
Bringham's morning routine for success: (DO THIS BEFORE DOING ANYTHING ELSE, ESPECIALLY CHECKING YOUR PHONE)
Write down at least 3 things you're grateful for
Write down at least 1 positive affirmation
Write down 3 things you want to be, do, or experience in this day
Write down the 10 things that are most important to you and your life.
Bringham's end of day routine:
Write down 3 things you did well
Write down 1 thing you need to do better
Connect with him here 👇👇👇
Instagram: www.instagram.com/brighamnielsen
Facebook: https://www.facebook.com/thechieflifestyle/
Timestamps:
1minute 30 seconds: How he became a mindset coach
7 minutes 14 seconds: How he changed his own mindset.
9 minutes 59 seconds: Questions he asked himself to change his mindset
14 minutes 30 seconds: The nitty-gritty story
20 minutes 56 seconds: The healing process
26 minutes 33 seconds: How he learned to love all of himself
34 minutes 14 seconds: Changing your own belief system
43 minutes 30 seconds: Back to the basics
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Training Your Mind with Erika Lea Rothenberger
This week I interviewed such an amazing Powerhouse! Her name is Erika Lea Rothenberger and she is an incredible mom and woman. Erika just wrote a book, she works in Corporate America (and wears a hardhat!), is running her own side hustle- if you can even call it that anymore since it's grown so much! This woman has a huge place in my heart and gives me so much support, light, and love in my life. She loves to empower other women, which obviously is one of my favorite things.
Connect with Erika here 👇👇👇👇👇
Instagram: instagram.com/erikalearothenberger
Facebook: https://www.facebook.com/erika.rymsha
Website: https://docs.google.com/forms/d/e/1FAIpQLSeX7BmyiPfMZX5ZMIpt2ujp2Fjji1V_GxO5bL84FUhu4SnaEw/viewform
Timestamps:
3 minutes 7 seconds: Commitments and scheduling. Defend your time!
9 minutes 7 seconds: Letting go of guilt
11 minutes 46 seconds: What has helped the most for Erika’s success
14 minutes 50 seconds: Outsourcing and being busy with the correct things
16 minutes 7 seconds: How Erika challenges and grows herself
20 minutes: You can choose how you show up for your days
24 minutes: Surround yourself with people that empower you
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
The Mindset of an Entrepreneur with Jared Bringhurst
This week I interviewed an incredible man, husband, and father named Jared Bringhurst. We talked about all the things entrepreneurship, life as an entrepreneur and how to create yourself. Jared sheds some life on giving people the benefit of the doubt, manifesting, and investing in yourself. You don't want to miss this episode if you're an entrepreneur, or had a feeling that you were made for more in your life but just haven't made that leap.
CONNECT WITH JARED 👇👇👇👇
Instagram: instagram.com/JBRINGHURST
Member of Instagram Group: instagram.com/ARETESYNDICATE
28 seconds: Jared tells us about himself
2 minutes 48 seconds: All you have to offer is who you are
5 minutes 27 seconds: Relationships, heartbreaks, and getting over it
7 minutes 11 seconds: Jared’s family
8 minutes 33 seconds: Being an entrepreneur and an introvert
12 minutes 20 seconds: Being an entrepreneur teaches you ownership
17 minutes 24 seconds: Boundaries are necessary
21 minutes 7 seconds: Trusting yourself and having others that you trust to support you
23 minutes 23 seconds: Courage to restart a business
28 minutes 24 seconds: Knowing your worth and investing in yourself
29 minutes 40 seconds: Is the system reproducible?
30 minutes 58 seconds: Self-employment is a never-ending job
32 minutes 23 seconds: How to be intentional with everything you do.
38 minutes 27 seconds: Taking notes from kids
39 minutes 47 seconds: Bad things can have a good outcome or impact
42 minutes 9 seconds: The problem with school and “the system”
50 minutes 48 seconds: Top 5 traits of an entrepreneur
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Interview With a Powerhouse Girl: Nikisha Lynn Timms
Nikisha is such an amazing person! She is one of our very own Powerhouse girls from right here in Salt Lake City! In this episode, Nikisha tells us about how she overcame addiction (she is 9 years sober this year!), a DUI, an absent mom who later passed away from an overdose, and overall being dealt a "bad hand" in life. She reminds us that YOU DO NOT HAVE TO BE A PRODUCT OF YOUR ENVIRONMENT! She made all these changes, left an abusive relationship, designed her own life, and demanded a change in her life by showing up and putting in the work.
Connect with Nikisha here 👇👇👇
Personal Instagram: https://www.instagram.com/kishalynn24/
Nail Tech Website: http://www.kishaskraftynails.com/
Timestamps:
2 minutes 56 seconds: Nikisha shares her childhood
6 minutes 30 seconds: Nikisha gets sober
10 minutes 6 seconds: You can flourish and grow, or you can die
13 minutes 45 seconds: Anorexia and letting the scale define you
19 minutes 18 seconds: Nikisha’s Powerhouse experience
20 minutes 54 seconds: One day at a time
23 minutes: Honor your past even if you don’t like it
27 minutes 44 seconds: Forgiveness (for others AND yourself!) will set you free
35 minutes 4 seconds: Spreading your positive energy in what you do
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Turning Weakness Into Strength: Interview with Danita Young
In this episode, I interview Danita Young. This episode gets real, raw, and vulnerable. We both share our stories and our struggles. We also share how we overcame those same struggles and turned some of those weaknesses into our strengths.
There is always the second part of your story, don’t give up when you’re already halfway there!
Bio:
Danita Young is a certified teacher in yoga, dancing, kickboxing, and personal training! She is also the Co-Founder & CEO of Booty Bands. Danita has worked with 9 brands, is nationally certified, and is also a mindset coach. She is a Powerhouse!
Link up with Danita 👇👇👇👇
Website: Bootybands.com
Instagram: BOOTYBANDSOFFICIAL and DANITAY.YOUNG
Timestamps:
1 minute 58 seconds: Uplifting and Supporting other Women
2 minutes 49 seconds: BootyBands Journey
5 minutes 25 seconds: Body Image, Eating Disorders, & Self-Acceptance
21 minutes 44 seconds: Learning to Love Yourself Enough Not to Compare
26 minutes 42 seconds: Stef’s Self-Love Coaching
31 minutes 24 seconds: Danita’s Wins and Growth
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Instagram: stefiliff
Facebook: Powerhouse Woman
Thanks so much for all of your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
Let's be each other's tribe.
"What do you want?" Stef and Sean Whalen
Hey guys! I am so thankful for this opportunity to interview a self-made millionaire, author, coach, an incredible person all around…. Sean Whalen!
In this episode, we discuss all the things self-growth, self-love, and self-worth!
Sean presents some food for thought; like how we lie to ourselves because it’s easier than saying you hate a part of your life…. Have you ever done this?
He is such a kick-ass person and brings so many valuable topics to the table.
Learn how you can change your life because despite what you think, YOU ARE IN CONTROL!
Timestamps:
44 Seconds: Learning to sit in the darkness and come out into the light.
4 Minutes 03 Seconds: What do you want? Sean tells us about how this question changed his life and got him out of a dark place.
14 minutes 30 seconds: “It doesn’t matter how many resources you have; it matters how resourceful you are. " Stop standing in your way!"
20 minutes: Be a lion, not a sheep. Do all the things today, you are not promised tomorrow!
27 minutes 15 seconds: Put your mask on first, you cannot help others if you are not helping yourself first.
35 minutes 39 seconds: How can you be selfish to improve yourself but also date? Do not put your happiness into some else’s hands.
45 minutes 56 seconds: It’s okay to have alone time and learn what you need for yourself.
47 minutes 30 seconds: Keep changing and growing! You can rewrite your story.
1 hour 1 minute 30 seconds: Forgive others, you cannot control them!
Link up with Sean! 👇👇👇
Website: https://seanwhalen.com/
Coaching Website: https://lionsnotsheepden.com/
Instagram: https://www.instagram.com/seanwwhalen/
---This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app---
Tiffany Peterson Interview- "What Do You Need Sweetheart"
I am so excited for you all to listen to this interview with my beautiful friend, seasoned speaker, international coach, and life lover, Tiffany Peterson. Tiff helps individuals and audiences create a life and a business that they love. Tiffany is passionate about helping others develop their self worth, a successful mindset, and a life that thrives.
We talk about all the things about self love for a little Valentine gift to you babes! I love the question Tiff invites everyone to ask,
"What Do You Need Sweetheart?"
Helping us gain clarity and find ourselves in our best and hardest moments. Tiff helps teach me this lesson so often and in such different ways she is truly incredible! I manifested her in my life and have been blessed to call her a friend for the last year.
She is one of the most genuine, inspiring, loving, heart felt, full of love and light babes I have ever met. She is a pillar in my life who constanltly helps guide me. You won't want to miss all her wisdom she shares in this episode!
Tune-In for all the juicy details and follow along with Tiff using the following links! You can hear more from her at my workshop next week as well and get your tickets below using code "LOVE" for a discount!
Insta :https://www.instagram.com/tiffpeterson/
Website: TiffanySpeaks.com
https://www.eventbrite.com/e/stefhanie-iliff-tickets-90074119115
Interview with Melissa Watts- " We have opportunities around us daily to make an impact"
Interview with humanitarian, self made successful business owner, pianist, blogger, energy worker, mindset shifter, gratitude maker, motivator, socialite & influencer.
Ok this girl does it alll, she is a Powerhouse and I am so honored to share with you her wisdom, her experiences traveling the world to give back, knocking doors sales to sales in NY, while finding her own self love while creating the life she wants to live. She challenged me to think differently and helped me see from a new angle that is a gift I will never forget.
I know you will all find so much value in this weeks episode here are a few of things you will hear:
Learning how to find a way to celebrate in life at every moment, "fear and faith cannot exist, you need to find gratitude and find your joy".
Learning how to step out of fear and stop being worried about rejection, find your own truth and step into it.
You must transfer your energy in order to process and heal.
You are a powerful creator, use your power to create daily wherever you are to find opportunity wherever you are .
We talk about ALLLLL the things. Follow Melissa on IG https://www.instagram.com/hellodarlinglife/ or check out her store at https://www.instagram.com/lashbarutah/.
Take Action Now- Steps to Achieve with Stef & Devin
In today's episode Stef and Devin talk about the steps they use to achieve and accomplish goals. We want you to achieve all you can in 2020 listen along, apply the steps and make it happen. You got this boo!!
Follow @thebassettway on IG
Self Sabotage Cycle vs. Self Love Cycle
Self Sabotage Cycle vs Self Love Cycle
How do you sabotage yourself you are working towards goals. ‘
If you can become aware you can learn how to choose self love over self sabotage.
Learn from Stef Iliff (self love + mindset coach) some helpful tools to switch the habit and choose the best version of you path.
Follow along on IG @stefiliff
Caitlin Hansen Interview " Revolting Against Perfectionism"
I am so excited for you all to hear this weeks podcast episode. This beautiful woman is hands down incredible! She fully shows up in all of life. Her energy, love and light are unreal, she is truly a Powerhouse woman I fully look up too.
I really just wanted to hang out with her and used my podcast to get to meet her!
How she does all the things from training, yoga, being on TV, coaching & living her best life.
I wanted to know what rules does she live by? What awakened her? How she practices self love and body love.
I can see this light in her, teach me!!!
We talk about all the things:
“You are more than just your body” CH
How her yoga mat saved her, awakened her and healed her.
“I had to revolt against my inner perfectionism.” CH
How she found her feminine energy and learned to see it as strength not weakness.
How she speaks her truth and chooses to practice her truth daily.
And soooo much more amazingness.
Thank you for sharing your love with me and my tribe. Ya’ll enjoy these truth bombs, wisdom tips and life talk from my girl Caitlin.
IG: https://www.instagram.com/caitlinhhansen/
Fear can be your best friend, your motivator, your reason why if you let it.
Tune in to hear you can utilize fear to build confidence, to find your worth, to see what you are capable of.
You are going to die, do you want to die knowing you didn't try? That should be the only fear you are living with.
That fear can help you push you to be the best you.
Follow Stef on IG @ Stefiliff
Being Fearless with Kendra Johnsen CrossFit Gym Owner and Athlete
Kendra is a 34 year old boss babe who struggled with self esteem and body image issues. Instead of letting that spiral me down a dark path I knew I could help other women over come the same. My passion since I was in high school has been to help and serve women. To empower and believe in them until they can believe in themselves. Because I wish I had someone like me when going thru those tough/ transitional times!
So I stepped into my power. I elevated myself and became a coach at the young age of 18! I have been a health and fitness coach for 16 years. I own a CrossFit gym (CrossFit Poise) in Pembroke ON, Canada but I am also an online lifestyle and wellness coach. I help women step into a confident lifestyle thru fitness, nutrition and mindset giving them the courage to transform and embody a sustainable lifestyle that is fun yet effective. Oh I also sell the best activewear ever as well! 🤩
IG: @kendra.johnsen
FB: Kendra Johnsen
pinterest: unleashedunafraidandconfident
Self Love is My Happy Drug
Hear from Stef about how self love became her happy drug. There is no quick fix, quick diet pill. In order to have self love you have to have self worth, self awareness and self discipline. It is a constant practice, choosing the hard path will help you find your happy drug!
Hiding with an eating disorder - Interview with Julia Bananto
Tune in today to hear from Jules about how she overcame her eating disorder and how talking about is helping her remove the shame behind the disorder and gain strength in learning to love her body and love herself.
You can follow along her journey on IG@jlifebyjules
Interview with Brad Jensen @thesoberbodybuilder -"Chasing, Recovering and Becoming"
I am so stoked for you guys to hear how Brad went from being bullied at 14, to smuggling drugs, to finding fitness, being homeless to getting clean in a jail cell, to discovering how he can make an impact on lives around him.
"Chase impact over income daily" is what motivates Brad to step into helping others daily.
Brad is the CEO of KeyNutrition, coaching hundreds of people to their fitness goals and helping people change their lives thru his podcast "The Key Nutrition Podcast".
His story is truly incredible, motivating and inspiring. Follow him on IG @thesoberbodybuilder
Brad Jensen
CEO of Keynutrition
Podcast Host- The Key Nutrition Podcast
The Gucci Story "Fitness Saved My Life"
Loui knew he was meant for more, finding his self worth helped him find his passion and his purpose in helping others transform their lives. He changed his expectations of himself, learned from coaches, changed his mindset and changed his life. Leading him to victory in the fitness industry, his own business and his life!
Luis Peña
https://www.instagram.com/louie_gucci/
| Nutritionist • Worldwide Coach
| Owner of TRNSFRM
| 5 star🎖Google Business
| Business Consultant & Life Coach
| WBFF | Mens Physique 🏆
LIVING MY LIFE AS A LIE
Tune in to hear from Devin about her experience living a lie for the last 20 years.
How she found her truth, how she healed from her trauma and is using her story to help impact the lives of others.
Follow her on IG @thebassettway
Don't be afraid of rejection with James THE VIKING
Tune in to hear from The Viking about dating, social media, finding yourself, finding confidence and being yourself.
We talk about:
Don't be afraid of rejection!
What is your intention?
What are you about in this life?
What is your mindset?
Follow James THE VIKING @ https://www.instagram.com/theviking__/
Level Up Babe - How to Use Your Hardship As Your Come Up with Joy Harrington
Joy is a pornography addiction and marriage betrayal survivor. She and her husband have been in recovery since his addiction came to light 4 years ago. She is passionate about being a voice for women who feel completely alone in this situation and hopeless. She and her husband have completed mens/women’s recovery groups, counseling specialized in this and just recently celebrated the 2 year sobriety mark. They have shared multiple videos on social media platforms sharing everything they have learned in the hopes that this topic can be brought more to light in our society. Joy also completed EMDR counseling on her recovery path and is excited to show women that this rock bottom can be their greatest gift and blessing in disguise.
On Instagram: http://bit.ly/2mj2Chb
"The Importance of healing before dating" with Kmann & Stef
Hear from K Mann about the importance of healing and getting to know yourself before dating.
Are you dating for fun?
Are you dating for marriage?
Are you dating to distract yourself?
Are you bleeding out on others?
Tune in and hear from K Mann and Stef about their healing process, dating fails and dating do's.
K Mann is helping people find mental clarity, body love and inner peace through movement and mindset. Follow him on his journey
@MyKoreBody on IG
REMOVE LIMITING BELIEFS AND FIND MINDFULNESS
Hear from Coach Stephanie Noble about how to step into being mindful, you can let go , re wire your brain and change your life!
Stephanie is a former 9-5 corporate Executive assistant who left the corporate
world to pursue life-coaching & Counseling. She is a woman in
long-term recovery from drug and alcohol addiction and is now
a licensed substance use disorder counselor and founder of noble
willow; a coaching business to help women find peace through mindfulness & self-mastery.
LIVE A LIFE OF INTENT
HEAR FROM STEF ILIFF ABOUT HOW YOU CAN CHOOSE TO LIVE A LIFE OF AN INTENT!
BE DELIBERATE ABOUT HOW YOU ARE GOING TO LIVE YOUR LIFE IN EVERY MOMENT, LIFE IS A GIFT BE INTENTIONAL. WITH HOW YOU USE IT!
FOLLOW ALONG WITH STEF ILIFF
IG- STEFILIFF
FB-STEFILIFF
WWW.FINDYOURINNERPOWERHOUSE.COM
THE STEPS TO RELEASE YOUR FEAR AND STEP INTO THE BEST VERSION OF YOU
Listen to Stef talk to Meghan Zuvelek about her ways of releasing fear and stepping into the best version of yourself. Stef talks about how she practices this for herself and with her kids,
Thanks for the interview @Clouds+Dirt