The Super Hero Mum podcast
By Stefania Iancu
The Super Hero Mum podcastNov 12, 2018
#2.3 What does it take to recover mentally, emotionally and physically postpartum?
I had the honour to be invited as a guest on the Mums Journey podcast and we discussed lots about motherhood and postnatal recovery. I shared my story on how I overcame PND, lost 6 stone postpartum, and had a career change from lawyer to fitness professional and creator of the SHM movement. Hope you enjoy it!
#2.2 To change or not to change sheet
I developed a 'change or not to change' sheet to help me in my transformation journey. In this episode I share how I applied it to my life and what the outcome was. If you want to be successful you need to start with your mindset.
#2.1 How I overcame anxiety and panic attacks
In this episode I share my approach to healing myself from anxiety and panic attacks. Since last year I've been through a lot and only recently I've felt like myself again.
I did not document my healing journey because I needed privacy. I felt very vulnerable and weak, and I could not have been on the screen. It was a very painful healing process and I needed to be alone with my thoughts and emotions.
I share the exact steps I took to recover and I mention a list of books that have helped me tremendously.
#23 Can bulling crush your self esteem and self worth?
The line between jokes and hurtful statements is very thin. How many times have jokes hurt you?
Well, after a while, you start to believe those jokes. And you lose sight of your real value, because your waist line is not small enough.
#22 Does certainty enhance motivation?
Lack of motivation is the no one reason for failure in weight loss. Why do we keep giving up? What does it take to make it happen?
#21 If u could recognise and accept fear, would you be more courageous?
Being able to recognise and face your fears, will free you. It will allow you to make better choices. It will make you more courageous. Because now you know that all your 'reasons' are a lie.
#20 Are there any benefits to exercising?
To exercise or not to exercise? Well, that is one hell of a question. We are all in a rush to get quick results, but none of us is willing to pay the ultimate price: your health.
#19 How to gain confidence in the gym?
Lack of confidence is the number one reason why people give up on going gym. Find out how to increase your confidence and make permanent changes.
#18 How to live free of opinions, standards and outside pressure
Do you live the life you want or the life your environment wants you to? The only way to live a happy life is to act in agreement with yourself.
#17 Why would you want to lose weight quickly?
Weight loss is a transformation journey. It is not about the dress size, it is about your inner healing and building the courage to live the greatest life.
#16 Do you ever feel like it is impossible to maintain your weight?
I share a number of tips to help you maintain your weight. It is never easy to stay fit and slim when you are a mum. The challenges are always there...
#15 What does it take to stick to the New Year's Resolution?
New Year's Resolution can be achieved. Do you have what it takes?
#14 Why do you seek food entertainment?
#13 A tribute to myself
#12 Why is food the hardest addiction to overcome?
#11 Top Tips on Meal Prep
#10 How unworthy do you think you are?
#9 Calorie deficit will make you gain weight
#8 Is mass media the number 1 reason for self hate?
#7 Is lack of confidence preventing you from making changes?
#6 Can intuition and common sense eating help you lose weight?
#5 Can you lose weight every day?
#4 Where to start if you've never trained before?
#3 Can healthy coping mechanisms keep you away from addictions?
#2 How well do you digest your emotions?