It's A Lot

It's A Lot

By The Wright Counseling
Stephanie and Allie are coming together as Michigan Mental Health Counselors to address mental health stigma, wellness, strategies and support. Join in and listen as we provide education about psychiatric concerns, daily living stressors, ways to improve overall well-being and authenticity. We will discuss how to change habits, accept yourself and advocate to achieve your goals.
Currently playing episode

Episode 3: Anxiety

It's A Lot

Episode 3: Anxiety

It's A Lot

Go to next audioGo to next audio
Go to prev audioGo to prev audio
1x
Episode 3: Anxiety
We are talking about Anxiety! What it is, what it means, how to handle and how to normalize. 
34:49
December 19, 2019
Episode 2: Surviving the Holidays
Holidays can be full of joy, but not for all and not every year. Let's take a minute and learn about how to continue self care, model good boundaries and stay healthy!
31:34
December 19, 2019
Episode 1: Talking about Mental Health Stigma
Please email us with questions! We are here to debunk and support and normalize this mental health world.
12:08
December 19, 2019