Your Sweetest Life with Stephanie J

Do you know how to create a healthy eating plan for your family?

Do you understand how to read a food label?

What does a healthy plate look like for you?

Creating a healthy lifestyle encompasses healthy eating.

I'm excited to share Charlotte's story on creating a healthy life.

More information about the Nutrition train the trainer

https://www.eventbrite.com/e/nutrition-train-the-trainer-tickets-852138919447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Your vision board won't come to life without you putting some action into place. Achieving your goals will require putting systems into place. In this episode I share a few tools to developing systems to achieve the goals on your vision board.

If you missed episode one here is the link.

My own personal growth has been often, depending on how other people see me, and living in a judge mental society, not really appreciating the person that I was, and who I am, and what I actually represent as the person God has made me to be.

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How do you see yourself? What are the qualities in you that you really love about yourself? For me, it’s my heart I have the deepest love for other people and really care about how their lives are impacted. That’s what led me to build yoursweetestlife.com.

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Do you have a characteristic that you have altered to fit the narrative of what other people want you to be?

This month's Fruit of the Spirit is Peace. In this quick Podcast, I'm sharing a few tips to create your own peaceful space.

Creating a peaceful space at home is all about creating a space that helps you to feel calm, centered, and at peace. By decluttering and organizing your space, choosing soothing colors, using natural materials, bringing in natural light, incorporating plants, adding cozy textiles, and reducing noise, you can create a space that promotes relaxation and well-being.

One of the things that inspires me is talking with women who are creating their Sweetest Life by pursing their dreams and goals.

Trish and I talked about her creating this journey a year ago and her we are celebrating it's release!! I'm so very proud of her. She made a plan and stuck with it and achieved her goal in less than a year. Trish is joining me all the way from South Africa to share her journey creating her 90 Day I got this Journal.

Here's the link to grab your copy.

Everything about the past 2 weeks has been about moving with the pivot. You would have thought after 2020 we would be capable of moving with the pivot.

Sometimes things don't work out at as planned, but it's ok to move when you have to move and pivot when you need to pivot.

As you're achieving your goals you will have to make pivot after, pivot after pivot. But, it's ok you just have to be flexible enought to PIVOT.

4 Reasons Goal Planning helps you achieve goals

1. Bringing your Future into your present one step at a time
   
2. Steady visible progress keeps you motivated
   
3. Creating a Roadmap helps you to achieve your goals more efficiently
   
4. You’re 92% more likely to achieve a goal if you write it down.
   

You don't have to do it alone. They say it takes a village to achieve a Goal, Oh, wait a minute I said that LOL. You can now take The Goal Planning Workshop at your own pace. For the ultimate self love, invest in yourself. www.bit.ly/Goalplanwithstephj

This has been a trying year. But, instead of focusing on what's not working let's take some time to focus on what has been working well in 2020. If you take the time to focus on the good, you'll see there are many great things that have come out of 2020.

In this episode I'm sharing some of those things in my own personal life.

I'm also sharing 5 habits you can start today to finish 2020 strong and start 2021 even Stronger.

5 Habits start today to end 2020 the way you want to start 2021.

1. Create a space for Brainstorming your 2021 goals. Design or create a space for your brainstorming and goal planning. Use one notebook, file etc and keep all your brainstorming and goal work in one place.
   
2. Narrow down your brainstorming to 3-6 things that create a spark in you.
   
3. Begin researching these 3-6 topics that spark your interest
   
4. Schedule time in your week and preferably daily for slowing down for self care. Taking care of yourself.
   
5. Seek out the help you need. The internet and google are two great places to start this search
    

Enjoy the remainder of 2020.

Links you may want to check out:

Lindsay Morrison is a  Wife, Mom, Serial Entrepreneur, Orange Theory coach and all around amazing boss babe. I was so excited to come back and talk with Lindsay. We talked 2 yrs ago and her life has changed so much in a short time. Take a moment to shop her online storehttps://the-sisu-shop.myshopify.com/  and follow her on Instagram at www.instagram.com/thesisushop and www.instagram.com/traininglindsay

and for more information, inspiration and motivation check out 

We are in a holding season right now. This is probably the first time in history the entire world in in waiting. This podcast I'm sharing some of the things I've learned in this wait. Perspective is everything. I'm so glad to sit down to a family dinner for the first time in years, to have a family game night and to try some recipes I've been want to try for a while. This is can be a challenging time or a time of growth, Focus is everything.