In this practice, we will focus on the people in our lives that we are grateful for. We recall to mind one at a time and then collectively. I was a bit emotional as this practice was nearing and forgot to lead us into intention setting for the week. Complete this practice on your own, if you'd like by setting an intention to be grateful every day for the people in your life and for the things you have or decided on your own intention for the week. Make it personal to you.

*I recognize that the music did not pick-up during our journal time. The music I had playing (only in my hearing apparently), is "Thank you" by beautiful Chorus. If you would like to add this song to your practice, you may search it out on Spotify and/or YouTube.

S2 Ep1: Mindfulness: Body Scan

Stephanie Be Well PodcastBy Stephanie Be WellJan 09, 2023