The Gym & Tonic Podcast
By Stephen
The Gym & Tonic PodcastJun 18, 2020
Paul McIlroy - The Amazing 12
Stephen Donnelly Ironman Athlete
Stephen Donnelly is an Irish Tri-Athlete and Ironman who has exploded onto the scene in the past number of years.
His work ethic and determination have enabled him to excel in a grueling sport where every inch is indeed earned.
In this episode, Steve talks to us about his preparation for competition when it comes to nutrition and training in order to optimise his performance and ensure he is dialled in, in order to compete at a top-level.
We speak about his bulletproof mindset, balancing life with a partner and newborn on the way, and how to value your time in order to make the most of it.
Kelly Starrett - The Supple Leopard
DR. KELLY STARRETT, Author of “becoming a SUPPLE LEOPARD” is a Coach, Physical Therapist, Author and Speaker who has revolutionised how we as an industry think about movement and athletic performance.
Author of “Becoming a Supple Leopard” which became a NEW YORK TIMES and WALL STREET JOURNAL bestseller. Kelly has appeared on joeroganpod, timferriss podcast along with numerous other platforms, and is considered one of the top 100 “Most influential people in Health and Fitness”
Kelly shares his approach to mobility and maintenance and gives tips on how to live a healthier, happier, more fulfilling life.
Books By Kelly:
Michael Boyle: Mike Boyle Strength & Conditioning CFSC
Michael Boyle is a world-renowned Strength and Conditioning Coach. Michael is the Creator of the “Certified Functional Strength Coach” Certification.
Having authored many books that serve as a go-to for Personal Trainers and S&C Coaches within the industry, Michael is now recognised as one of the Top Strength & Conditioning Coaches of the World. His Boston S&C facility has become a Mecca for many World Class Athletes from the NBA, National Hockey League, NFL & National Baseball League to multiple European athletes including Daniel Sturridge & Boxer Irish Mickey Ward among other.
More information about Michael can be found at: https://www.bodybyboyle.com/
Books by Michael:
1. New Functional Training for Sports
2. Advances in Functional Training
3. Functional Training for Sports: Superior Conditioning for Today's Athlete
DAN JOHN - The Godfather of Strength & Conditioning
A highly recognised coach in the industry, Dan has contributed to T-Nation, Men's Health, and numerous other outlets along with authoring several of his own textbooks.
Widely known as the Godfather of Strength & Conditioning, Dan's work and approach to training have influenced coaches across the world with many coaches adopting his coaching techniques and systems.
In this episode, we discuss the importance of strength training and mobility training and how to find a balance. We talk about optimising our surroundings and keeping things simple in order to succeed.
So much information in this one.
The Dan John University: https://www.danjohnuniversity.com/
Dan's Books:
1. Never Let Go: A Philosophy of Lifting, Living and Learning
2. Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport
3. 40 Years with a Whistle: Life Lessons from the Field of Play
4. The Hardstyle Kettlebell Challenge: A Fundamental Guide To Training For Strength And Power
5. Now What?: The Ongoing Pursuit of Improved Performance
7. Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else
8. Intervention: Course Corrections for the Athlete and Trainer
Dr. Stuart McGill - The Back Mechanic
ABOUT:
- Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years.
- His research on the causal mechanisms of back pain and rehabilitation has become a go-to for industry leaders, athletes, and experts from around the world.
- He has authored numerous textbooks and received international acclaim due to his studies.
- He is currently the chief scientific officer for Backfitpro inc.
BOOKS:
- Back Mechanic by Dr. Stuart McGill (2015-09-30)
- Low Back Disorders
- Gift of Injury
- Ultimate Back Fitness and Performance Sixth Edition
WEBSITE:
COURSES:
PAT FALVEY - Adventurer, Polar Explorer, Author
Pat Falvey is an Irish high-altitude Mountaineer, Polar Explorer, Expedition leader, Author, and motivational speaker.
Pat is credited as being the first Irish man to complete the seven summits (the highest mountain on each continent), and the first person ever to do it twice, climbing both the North and South face of Everest.
individuals, companies, and organisations throughout the world inspiring, mentoring, and challenging them to be the best that they can be.
Pat has had businesses in property development, finance, construction, insurance, tourism, and film production and has faced many challenges and obstacles during his lifetime. He has written many books detailing his failures, adversities, and how he overcame depression and the many obstacles life threw at him.
Pat now runs a very successful adventure company along with mentoring individuals, companies, and organisations throughout the world inspiring and challenging them to be the best that they can be.
WEBSITE:
BOOKS:
The Summit - How Triumph Turned To Tragedy On K2's Deadliest Days
Dr. Shawn Baker - The Carnivore Diet
Shawn is a former Orthopedic Surgeon. A 50+ lifetime Drug-Free Athlete, he holds strength records, across numerous strength disciplines, along with world indoor rowing records. Shawn is an advocate of the meat only diet and is the author of the hugely controversial "The Carnivore Diet".
Shawn's ideas have influenced and transformed many lives including Joe Rogan from "The Joe Rogan Podcast" on which he has appeared.
We look at the benefits of the meat only diet as Shawn debunks many nutritional myths.
This will get you asking questions.
KEITH BARRY: Mentalist, Hypnotist, Illusionist, Activist.
Keith Barry is an Irish Mentalist, Hypnotist, Illusionist and Activist for the elderly.
Keith has been featured on “The Ellen Show” and his “Ted” Talk is in the 20 most viewed Ted Talks of all time.
FREE DOWNLOAD: www.keithbarry.com/peak-performance.
BOOKS WE MENTIONED:
Ffion Davies Jiu-Jitsu World Champion
Caelan Doris Rugby International
At only 22 years of age, Caelan has firmly staked his claim as one of the top rugby prospects in the country.
Caelan talks about his transition into the Leinster Senior Squad and stepping up to represent Ireland in the Green jersey.
We discuss future goals, how he juggles personal and professional life, and the importance of family.
David Heffernan
Connacht and Irish Rugby International David Heffernan discusses obstacles & setbacks, staying on track during Covid-19, Training, Nutrition and everything in between:-)
Mark Duffy
Mark is a local Ballina and North Mayo Councillor, who takes great pride in his area and has achieved so much in a short period of time.
We talk about the importance of community spirit. Compare negative vs positive thinking. Taking action for something you believe in and standing up for what you believe in.
DISCLAIMER:
I am not affiliated to any particular political party. Political parties don't motivate me, good people do. People who follow through on their laurels. The proof is in the pudding so to speak. I reached out to Mark for this sole reason. I believe he is a shining example of all that is good in Ballina.
Sean O'Brien Leinster & Irish International Rugby Star
Sean has had plenty of highs and lows in a stellar career and will undoubtedly go down as one of the greatest ever to don the green jersey.
He talks over-coming injuries, staying positive, the importance of routine and life in the public eye.
A rare chance to get into the mind a true Rugby Great.
Padraig O’Hora Hell Week Survivor
The Navigation Coach - Tara Rafter
An award-winning Life Coach, it's evident she loves helping people.
Tara shares some great tips in this one to get you focused, motivated and on track to hit your goals.
Liam "The Hitman" Harrison
Liam possesses an extremely tough mindset and ability to run through any obstacle presented before him.
Due to his success, Liam has appeared twice on the Joe Rogan Podcast and has thought seminars and cornered fighters the world over.
An honour to chat to this man.
Evan Regan Nutrition
Evan is the current Head of Performance Nutrition at Mayo GAA and Mayo LGFA.
A wealth of knowledge, this one has value in bucketloads. Key areas we discuss...
1. How our social media consumption links back to stress and thus impacts our eating habits.
2. Simple Habits/Hacks to yield the greatest results.
3. Fuelling Performance.
4. The relationship between Stress & Weight gain.
An absolute CRACKER!!!
Paul Mort
Paul is a renowned fitness influencer, known for his open, honest approach. He is an Author and Current UK Master Coach of the Year. His straight-talking demeanour has seen him yield incredible results in thousands of clients. Paul's outlook on life is refreshingly honest. One of my favourite guests to date.
Sarah Rowe
Mayo Ladies Football Standout and Aussie Rules Professional, Sarah Rowe, discusses her career, her motivation and how she manages to balance professional and personal life with such a hectic schedule.
Sarah's achievements include:
* Caps for the Republic of Ireland
* A Pivotal Player in The Mayo Senior Ladies Football Squad
* Signing for Aussie Rules club, Collingwood, and being named "Best First-Year Player".
Motivation in abundance.
Kieran Davern Jiu Jitsu Black Belt
With many accomplishments to his name, Kieran's motivation is infectious. Kieran is a professional athlete and has competed on an international level on the Jiu-Jitsu circuit. In recent years he has cemented his place as one of the top competitors in Europe.
Kieran has cornered UFC and Bellator fighters. He has appeared on three seasons of Ireland's Fittest Family and built his own business from scratch.
We talk about Motivation, Fitness, Mindset, and Nutrition.
George Hillary (Grandson of Sir Edmund Hillary)
Ollie Ollerton - SAS Who Dares Wins
Ex Uk Special Forces Operative and Star of Channel's 4's, "SAS Who Dares Wins" Ollie Ollerton, discusses the importance of habit and routine, mental toughness, and goal setting. One of our most-viewed episodes to date.
BOOKS MENTIONED:
Battle Ready: Eliminate Doubt, Embrace Courage, Transform Your Life