Happiness Is No Charge

Workplace burnout is becoming prevalent especially in healthcare-related  activities. Doctors, nurses, and first responders, and police are  experiencing burnout with a variety of symptoms. Covid19 is a major  contributing factor of pressure and stress as hospitals are filling up  again from the 2020 fall surge.

Podcast 0016B - Burnout - Short Version is a short discussion of the symptoms of Burnout and how the Emotional Charge Technique can help. I talk about some of the problems medical personnel are having. I found many of the symptoms of Burnout to be similar to PTSD which I have. The technique helps with many, many things.  

Workplace burnout is becoming prevalent especially in healthcare-related  activities. Doctors, nurses, and first responders, and police are  experiencing burnout with a variety of symptoms. Covid19 is a major  contributing factor of pressure and stress as hospitals are filling up  again from the 2020 fall surge.

Podcast 0016A - Burnout - Long Version, is my long discussion on the subject. I go through symptom by symptom of how the technique can help stop many things, touching on many aspects of this often weakening and debilitating condition.

Podcast 0015 is on Desire and Counter-Desire.

 Many people suffer from Burnout. A condition of "moral conflict". Even doctors run into it. Some commit suicide. A person has a desire. It gets blocked, frustration, irritation, even anger and resentments can set in and accrue. Conflicts, and inner conflicts are set up. A person has to fight these and it depletes a person of their energy, and some "burnout"... The cause of this seems to be the stress created between a person's desire and something that blocks or counters that desire.

This podcast is on the subject of "Counter-Desire", the action or efforts against a person, and how people are affected by this. It can be any state. Pressure, Stress, Anxiety, Hysteria, Depression and even Suicidal issues.

The Emotional Charge Technique worked very will when I had a recent realization. It was a "counter-desire", and started to cause me stress. With my PTSD, it does not take much. Well, the technique worked in a flash. The episode did not become full-blown. I had an episode and realization as I was trying to find the icon to up load this podcast. I got all upset. Turned out my page is too magnified, and it was not showing the "New Episode" icon... so, I did the technique, and it worked, I feel better.

Also, I was reminded of several times as a child where my "choice of decision" was over-ridden by a "counter-action-effort-desire", of someone else... did the technique... I feel better. Emotional charge is stored in memories... those hidden, forgotten memories, can be a problem, and we don't even realize it.

With the technique, you can help your present emotional state, even over Covid-19, as it is an undesired situation, a counter-desire to what we would like our world to be. But it does not have to continually upset you or drain you emotionally. (Burnout and Depression)

These are some things the technique works on... suicidal thoughts, flashbacks, panic attacks, aggravation, anger, hate, hostility, sadness, grief, guilt, worthlessness, hopelessness, fears, stress, Intimidation, shyness, worry, horror, terror, panic and MORE.

Podcast 0014 is on Abuse, and how the Emotional Charge Technique can help reduce the shock, trauma, negative emotions and reactions to it. Abuse comes in many forms, not all types are from negative people who intend harm. Abuse can be from illness. My body, brain, and mind took a lot of ... abuse, during my illness. Even objects go through abuse. "Battered and dented the car had seen many years of abuse".  Abuse is any action that wears down, or harms something. I also discuss abuse from negative people and the harm they cause, and how the techniuqe can help get at, reduce and even stop many things involved with it.
I have had to endure many abuses in many forms over the years. The technique helps greatly in getting over and processing events and emotions; freeing us to move forward.

Podcast 0013 is on Resiliency and how the technique helps us recover more quickly from negative events, such as a trauma. I was in a state of shock with my car accident back in 2017. Instead of taking days to get out of the shock, it was 8 hours... in between talking to people, waiting for a tow truck, etc... whenever I had the opportunity, I was doing the technique. I got home from the ER around 4 am... I was in the recliner, and doing the technique. Around 5am... I realized my shock was lifting, my head cleared, and I was able to drift off to sleep quickly.
 When I woke up, I was able to start getting the car to a shop. The shock was gone, and not a debilitating factor, of stunned, dazed, and "foggy" headed. My recovery was enhanced by the technique stopping that state of shock, it enhanced my resiliency. Shock and negative emotions are an impedance to normal function... learn how it can help you recover more quickly.

Podcast  0010 is about emotions of "Less-ness", like "Hopeless" and feeling  "Worthless", and how the technique can help stop them.

In podcast 0009, I discussed depression emotions in general. This  podcast is on depression emotions of "Less-ness" in particular. States  of being without something. Depression is about "Loss" of or over  something, or "Lack of" or "Missing" something. Hopelessness, the state  of loss of, or lack of Hope. If we cannot generate Hope.... we target  the feeling of Hopelessness... when that emotion is dissipated, Hope is  observed to rise up again. Hope, and other positive emotions are not  lost, they are just suppressed, covered with an "emotional MUD"... we  chip off this mud, and we get a positive emotion... no longer  suppressed.... no longer depressed. This is observable results.

Podcast 0011 is about emotions of suicide and how the technique stops suicidal emotions, thoughts and ideation.

I have used the technique with good results in stopping suicidal thoughts and ideation. I target the emotions of the suicidal event. When I do that the thoughts and imaginings stop. The last bad episode was around summer of 2019, so far. If you are having trouble with suicide, try the technique on the emotions of your episode. You have nothing to lose.

I talk about my suicidal experiences and how recently the technique helped stop my episodes.

Podcast 0012 is about Over Thinking, Ruminating Thoughts and Scenario Building and how the technique stop them.

Worried? Stuck in any emotion? Obsessed with something? Searching and searching and searching for a solution to a situation, picturing conversations, again and again?  Try a technique on the emotions of those thoughts, this cycle of thinking can stop.

This is how I stop my own episodes...

If anyone is interested in the technique or my research, I invite you to

Podcast 0009 is on Depression Emotions and how the technique can help stop them.

Grief, Guilt, Hopelessness, Emptiness, Hollowness, Nothingness, Listless, and Lifeless... and more, can be helped and even stopped with the technique. I discuss these emotions.

Podcast 0008 is on Stress. Emotions of stress and how the technique can help stop them.

I discuss what the emotions of stress are, and how the technique addresses them. Stopping the emotions of stress.... stops stress, a person becomes calm, the head clears, and a person can then think through a situation better.

Podcast 0007 is about "How Energy Affects Us". How the energy of a situation transfers to us and influences us. Contact, Exposure, Involvement with energy, influences us.

Podcast 0006 is about some of the terms I use in my work. The concept of Emotional Charge and Energy are fascinating, and help us understand what emotions are.

Podcast 0005 discuses this personal, self-help technique, and the versions of the work, my books and DVD, and some overall concepts, and ends My Depression Story.

Podcast 004 Continues My Depression Story.

This podcast gets into some basic concepts of emotional charge, and gives an overall idea of what the technique can help and work on... 

Podcast 0003 Continues My Depression Story, and what happened to me, and how the technique helped me stop episodes of Irritation, Frustration, and even Frantic Panic, as with my "park episode"...

Sorry for the poorer sound quality on this one.

Podcast 0002 continues My Depression Story, and what happened to me, and how I discovered this technique that helps stop my emotional issues and continues to do so...

My intestinal Candida was under control in about 10 months. The Leaky Gut Syndrome took 3 and a half years or so. This was all nutritional supplements, no drugs or meds were used. This was done through my chiropractor. It was successful, my bowels stopped leaking.

In this first episode, I introduce myself, and begin a 5 part series of my illness, and discovery of a technique in 2009, that started helping me mitigate and recover from my PTSD symptoms, especially the emotional aspects. I had been quite debilitated.
 This first episode discusses the beginning of my physical illness. I'd had a stroke in 1995. Starting in 2001, I started having emotional issues, and I was diagnosed with Grave's Disease and Thyroidism in 2002. By 2007, I had acquired PTSD from the constant levels of shock my body was experiencing. This episode leads up to two other hidden conditions.
 Let this episode inspire you to know that there is help. The technique works on shock, trauma, some physical pain, thus levels of suffering and all negative emotions, and emotional states. With my PTSD, I deal with Pressure, Stress, Anxiety, Hysteria, Depression and even Suicide issues. The technique stops all of these. Let me take you on a journey of discovery, and how "hopelessness", can be turned into Hopefulness.

I am an 11 year emotional researcher with the problems he talks about. I was a martial arts instructor for 45 years, but I also was interested in the mind, and have a 2 year study in Psychosomatic Phenomena from back in the 70's... I took a course back then. In 2008, this one word came back to me from those studies... that word was... "CHARGE"... that was the game changer, that made all the difference.

I hope you find my podcasts illuminating on emotions and many topics... Blessings and Best Wishes - Steve Barham