In this episode:
Making your bedroom perfect for sleep.
How to prepare your evening for sleep.
What to do when you wake up in the night and cannot get back to sleep.
Hints, tips and tricks to fall asleep.
Plus, how the military go to sleep in less than two minutes.
My website Steven Webb
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Can people that think a lot really get the benefits from meditation?
Something that would confuse many people when they spend time with me, and even my clients is that I am an over thinker. My brain has this ability to think crazy stuff up almost constantly, and most of the time when I don't want it to.
What is it about bedtime? Suddenly everything is important, from how aeroplanes work to what I'm going to buy my niece in six years time for her 30th birthday. It's crazy.
In this episode I helped to enlighten us about meditation and how even over thinkers can meditate.
So you want inner peace? However, you are still frustrated and others seem to have a different idea.
Expectations are everywhere, whether they are of ourselves or somebody else it is not something that we can easily get rid of.
In this episode we talk about managing those expectations so they don't get out of hand and you can still have inner peace.
Different types of expectations.
Should we drop expectations?
What are healthy expectations?
Moving beyond unhealthy expectations.
In this episode we look at what it means to build a foundation of calmness, and stillness within your life. What kind of tools and practices may be needed.
It isn't as simple as waiting until something happens, and then creating the stillness. It's about having their groundwork and foundation to be ready for when something happens.
Thank you, you are here from the beginning!
That's huge, in two years time you will be able to tell people that you are one of the founding listeners, and friends of the podcast Stillness in the Storms.
On this episode.
What is the podcast about?
What does it mean to have a foundation of stillness?
Who am I, Steven Webb your host?
How can you get the best out of this podcast?
This podcast is about you.
It is for you.
Although I want millions of listeners, change the world. Ultimately, this podcast has done its job if you can find more calmness and live in a more peaceful way.
No more regretting your actions, because you make wiser and better decisions.
You will not be caught offguard, and regret later.
It's about learning to love, understand, and live a life of compassion.
Then you will have a genuine freedom, and live your life your way.
How does that sound?