Stillness in the Storms with Steven Webb

EP4 - Can Over Thinkers Meditate?

An episode of Stillness in the Storms with Steven Webb

By Steven Webb
Do you ever have one of those days when everything seems to be happening at once?

Whether it's your children pulling out your clothes, the boss wanting your attention, or your mind just working overtime?

Then if you haven't got enough on your plate, the phone rings!

It's your mum, with a relatively minor problem but wants to talk about it for the next three hours.

I get it, and I love my mum too!

Stillness in the Storms of Life podcast is about seeing life differently, and creating an awareness with tools, and structures that will help you to navigate and enjoy calmness when you need it.
More places to listen

More places to listen

EP10 - How to Free Yourself and Become Fulfilled
Do you ever wonder who you have become? In this episode I discussed why that happens, and why we feel very unsatisfied with our lives. Why we become everybody else, instead of that ambitious child that was going to stand out and make a difference. One of the fundamental things about making changes is your ability to understand how you got to where you are. When you understand how you become this person you do not recognise, you then have the gift of what to do about it. Your host Steven Webb, explains with a simple analogy of a glass and how we build up this ego of the person we are, and what we need to do about it. To celebrate 50,000 likes on Steven Webb's Facebook page you can get 50% off the Inner Peace Academy for October 2019 only. Follow this link and use this code OCT19, you will get direct access to Steven for 60 minutes every week in a group call. Not only that, you will have access to all Stevens recorded meditations and a daily video! If you would like to support Steven and become a patron here is a direct link Or perhaps you would like Stevens free meditations head over to his website
October 14, 2019
EP9 - How 5 Minutes Meditation can Help With Depression
Can meditation really help with your anxiety and depression? In this episode, I  share where you can get a really simple five-minute meditation that I've recorded to help you overcome your feelings of depression. It really is not as hard as we make it. The solutions are often quite simple, and doing them is a different story. I don't know anybody that finds meditation easy, in fact, most people that meditate that I know find it really difficult. If you think too much consider listening to this episode Can Overthinkers Meditate? Don't forget to review, and click to follow and subscribe to my podcast. Website Facebook - YouTube - Twitter
October 1, 2019
EP08 - How to Control Your Thoughts and Enjoy Inner Peace
So you like to know how to control your thoughts? Sounds good, me too. Well, during my rock bottom as well as the 12 months I spent in bed following my devastating accident I did learn ways in which we can have a little peace of mind from our thoughts. In this episode, I share my rock bottom story, as well as how I occupied my mind in the 12 months after breaking my neck and ending up severely paralysed. It is not so much that we need to control our minds or even controller thoughts. It is more about learning to let them be what they are, and then give weight to the ones we like and allow the ones we don't to continue on their way. Then your subconscious mind will learn eventually the thoughts that you want, as opposed to the thoughts you don't. Don't forget to review, and click to follow and subscribe to my podcast. Website Facebook - YouTube - Twitter
September 24, 2019
EP 7 - Simple Ways You Can Change the World
We all want to change the world, improve it that little bit. How can we when there is so much going wrong in the world today, in politics, natural disasters, climate change, criminal activities rising, and genuinely what feels like the wrong direction? In this episode of stillness in the storms, your host Steven Webb talks about the things you can do that make a big difference. As we approach later life, what becomes important to us is what we did to help others, what we did to improve the world. So, what the simple things can you do today that will leave the world a better place for tomorrow? You can support my podcast by becoming a patron. There is a link on my website
September 16, 2019
EP6 - 5 Things You Need to Know When You're Struggling
I'm your host Steven Webb, and on this Stillness in the Storms episode you will find out how I ended up just over 7 stone and so underweight that you could see every bone in my body. I share a story that I don't very often talk about. It was when I went bankrupt and lost a computer business that I had started up one of my friends. I go on to share the 5 lessons I learned from the 12 months of struggling. Life can be brutal, it can be relentless, and sometimes we cannot see any way through. I don't know of anybody that hasn't struggled at one time in their lives. So if you've struggled, or you are struggling now this is the podcast to listen to. Become my first patreon - 
August 20, 2019
EP5 - How to Sleep Even When It's Too Hot to Sleep
In this episode: Making your bedroom perfect for sleep. How to prepare your evening for sleep. What to do when you wake up in the night and cannot get back to sleep. Hints, tips and tricks to fall asleep. Plus, how the military go to sleep in less than two minutes. Sleep Meditation My website Steven Webb Support my work by becoming a patron Patreon Page
August 1, 2019
EP4 - Can Over Thinkers Meditate?
Can people that think a lot really get the benefits from meditation? Something that would confuse many people when they spend time with me, and even my clients is that I am an over thinker. My brain has this ability to think crazy stuff up almost constantly, and most of the time when I don't want it to. What is it about bedtime? Suddenly everything is important, from how aeroplanes work to what I'm going to buy my niece in six years time for her 30th birthday. It's crazy. In this episode I helped to enlighten us about meditation and how even over thinkers can meditate.
June 25, 2019
EP3 - Managing Expectations vs Your Inner Peace
So you want inner peace? However, you are still frustrated and others seem to have a different idea. Expectations are everywhere, whether they are of ourselves or somebody else it is not something that we can easily get rid of. In this episode we talk about managing those expectations so they don't get out of hand and you can still have inner peace. Different types of expectations. Should we drop expectations? What are healthy expectations? Moving beyond unhealthy expectations.
June 20, 2019
EP2 - Building the Foundations of Stillness
In this episode we look at what it means to build a foundation of calmness, and stillness within your life. What kind of tools and practices may be needed. It isn't as simple as waiting until something happens, and then creating the stillness. It's about having their groundwork and foundation to be ready for when something happens.
June 13, 2019
EP1 - Stillness in the Storms of Life
Thank you, you are here from the beginning! That's huge, in two years time you will be able to tell people that you are one of the founding listeners, and friends of the podcast Stillness in the Storms. On this episode. What is the podcast about? What does it mean to have a foundation of stillness? Who am I, Steven Webb your host? How can you get the best out of this podcast? This podcast is about you. It is for you. Although I want millions of listeners, change the world. Ultimately, this podcast has done its job if you can find more calmness and live in a more peaceful way. No more regretting your actions, because you make wiser and better decisions. You will not be caught offguard, and regret later. It's about learning to love, understand, and live a life of compassion. Then you will have a genuine freedom, and live your life your way. How does that sound?
June 13, 2019
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