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Strengthen The Soul

Strengthen The Soul

By Katie Parent

This podcast is all about helping you navigate through life's greatest challenges and transcendence of wounds. We will be discussing all things wellness, entrepreneurship, spirituality, mental and physical health, energy, relationships, healing, and more! I specialize in creating the balance between the human experience and your spiritual evolution as well as coaching ceos into healing and transformation for life and business. Let's Heal!
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Energy Healing, Trusting your Life Path, and Releasing Stored Energy in the Body with Lauren Unger of Lauren Courtney Heals

Strengthen The SoulMay 07, 2021

00:00
43:45
May Collective Tarot Reading

May Collective Tarot Reading

www.strengthenthesoul.com

Apr 30, 202410:55
The Wellness Series Ep. 6: Learning to Prioritize your Wellness as you're Navigating Depression

The Wellness Series Ep. 6: Learning to Prioritize your Wellness as you're Navigating Depression

In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.

Apr 16, 202417:33
The Wellness Series Ep.5: Reducing Guilt When You Need Rest

The Wellness Series Ep.5: Reducing Guilt When You Need Rest

In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to slow down.


Happy resting!

Apr 11, 202409:04
April Tarot Collective Reading

April Tarot Collective Reading

It's time to get out of survival mode. Not only does this April tarot reading have incredible things to say about your life, I am going to guide you on how to set a strong foundation for your life and feel safe to change!


Be sure to subscribe to the podcast for future readings and episodes.

Mar 28, 202421:08
The Wellness Series Ep. 4: Trusting your intuition regarding your own wellness journey with Kelley Dellavecchia

The Wellness Series Ep. 4: Trusting your intuition regarding your own wellness journey with Kelley Dellavecchia

What would you do if you were told you had one year to live? This is what my dear friend Kelley was told and instead of ignoring her intuition, she dove right into it and it saved her life.

In this episode we spoke about how she categorized her journey into several aspects: Emotionally, Physically, Mentally, and Spiritually and prioritized her wellness.

Learn more about Kelley Dellavecchia and her journey by listening to this episode.
You can find her book here: https://a.co/d/52lHG9U
Mar 24, 202431:04
The Wellness Series Ep. 3 Mental Wellness and the Gut-Brain Axis
Mar 07, 202421:18
The Wellness Series Ep 2: How to Manage Stress and Decrease Anxiety
Feb 24, 202423:54
The Wellness Series: Ep. 1 Herbal Healing with Jess and Desiree
Feb 16, 202452:08
Walk the path of Miracles: a guided meditation
Jan 31, 202406:41
Amp up your wellness practices in 2024
Jan 29, 202407:17
The Grief Series: Ep 4. Healing Grief with Spirituality

The Grief Series: Ep 4. Healing Grief with Spirituality

In this Episode, I connect with one of my long-term clients, Stephanie.


Stephanie shares her reflections of working with me 1:1 utilizing coaching, energy healing, and deepening her spiritual connection.

Jan 19, 202446:04
The Grief Series: Ep 3. Releasing Relationships

The Grief Series: Ep 3. Releasing Relationships

In this episode we shift away from managing the physical loss of our loved ones and discuss a very common loss that we grieve, connections and relationships.
Dec 30, 202321:20
The Grief Series: Ep 2 The Forgotten Grievers. Sibling Loss with Samantha Tiger

The Grief Series: Ep 2 The Forgotten Grievers. Sibling Loss with Samantha Tiger

In episode 2 of the grief series, we speak with my best friend, Samantha Tiger. It has been a passion of hers to speak up around sibling loss after having gone through losing her brother.
They call siblings the forgotten grievers and this is only the beginning of Samantha sharing her story and support to a community of people suffering.
Nov 06, 202359:15
The Grief Series: Ep 1. Grief cracked me open

The Grief Series: Ep 1. Grief cracked me open

This episode is how I fell in love and lost this person within the same year. This is my grief story.

This is the opening episode to the third series we have done on this podcast.

Back in 2021, I launched the embodiment chakra series, then we have the leadership series and now the grief series. I hope these serve you well.

Oct 25, 202354:40
Can you see your potential? Or is this very thing holding you back.

Can you see your potential? Or is this very thing holding you back.

This episode is a bonus episode this week as we wrap up the leadership series and prepare you for truly believing in yourself. It's a self-belief to be able to truly see and believe you have the potential for what you desire.

Oct 05, 202317:05
The Leadership Series for the Healing Ceo: Taking time to be still as a leader with Anna Wojtowicz
Sep 28, 202358:43
The Leadership Series for the Healing Ceo: Trauma Informed Leadership

The Leadership Series for the Healing Ceo: Trauma Informed Leadership

Are you looking to expand your reach to more individuals desiring your leadership? One important aspect that I have found is understanding that we are all human and working through things. Something to be mindful of as a leader is who is in your community and audience. To reach them better is to understand them better and create a safe environment for them. Stay tuned in 2024 for a course on this!
Sep 22, 202331:54
New Moon Tarot Reading 9/14/23

New Moon Tarot Reading 9/14/23

In this episode, I do a mini Tarot spread around the energy of the full moon and if this episode found you, it is for you! Set intentions and reflect.

Sep 13, 202312:21
The Leadership Series for the Healing Ceo: Heart Centered Leadership

The Leadership Series for the Healing Ceo: Heart Centered Leadership

Do you have a interest and a passion to be of service? Do you have a passion and a skillset that you love so much that you want to turn into profit? Then you are a heart centered leader. There are many facets to being a heart centered leader and we get into all of that here in this episode!


Sep 11, 202333:21
The Leadership Series for the Healing Ceo: How I became a better leader

The Leadership Series for the Healing Ceo: How I became a better leader

In this episode, I discuss my path to being a leader and what has made a huge difference in how I show up as a leader. I had the intention to be mindful of how I can constantly improve from a place of love and not ego. Knowing that I am always enough AND I can make improvements.


If you are interested in 1:1 mentorship with me, check out strengthenthesoul.com for more information.

Aug 23, 202344:47
8/8/23 Lions Gate Portal Energy Channeled guidance and Tarot reading
Aug 07, 202344:36
Shift your environment, shift your life!

Shift your environment, shift your life!

In this episode, we cover what keeps us stuck in the same cycles and how to break them. I highlight how important shifting your environment is in order to truly grow and expand into who we want to be! We also talk a little but about taking aligned action towards your desires and how to do it! To help shift your mind, I created a program called Affirm to Action which helps you to declare your desires and take action to get them


https://strengthenthesoul.mylearnworlds.com/course/affirm-to-action


For more support visit, www.strengthenthesoul.com

Jul 26, 202333:01
Giving yourself permission for self-care with Jamie Lerner
Jun 22, 202328:55
Your greatest manifestation asset is within you with Emily Gornick

Your greatest manifestation asset is within you with Emily Gornick

Emily and I discussed our journeys into discovering our spiritual gifts and how it led us down a path into creating successful pivots in our careers, manifesting journeys, and our own businesses. 


You can find Emily on social media here: @TheRichWitchNextDoor


May 02, 202347:30
Removing blocks to grow your heart centered business: The Healing CEO™
Apr 26, 202340:33
Intuitively healing with the body with Hope Ackerly

Intuitively healing with the body with Hope Ackerly

Hope is the owner of Dare to Habit wellness studio in Dutchess county, NY and she has a great way of helping people heal with her intuition and her skills in massage therapy, reiki, and emotion code. We discuss ways to transform your life using your body as a tool!

Apr 20, 202335:17
Removing toxic positivity from positive change
Apr 13, 202330:52
Embodying your true essence using Human Design with Krystal Woods

Embodying your true essence using Human Design with Krystal Woods

I had the pleasure of speaking with a special soul, Krystal Woods, on this podcast episode! She is a human design specialist who focuses on helping business owners not only use their own embodied wisdom, but serve others based on their HD. 

She has so much wisdom to share!

www.krystalewoods.com

IG: krystalewoods

Mar 22, 202353:18
Wellness Non-negotiables

Wellness Non-negotiables

This is a brief episode on some of the non-negotiable wellness habits that I incorporate into my daily life! I have included some resources below as well.  

my website: Strengthen The Soul

Free healing protocol: Mind Body Soul Healing Protocol — Strengthen The Soul

Strengthen The Soul Healing membership and self-led programs: Home (mylearnworlds.com)

Amazon Storefront where I have categorized a lot of helpful wellness products: https://www.amazon.com/shop/strengthenthesoul 

supplements that I love: https://modere.co/3mmitHa 

This link above gives you $ off!

CYMBIOTIKA: Natural & Organic Online Supplement Store

Purchase my book: https://www.amazon.com/dp/1662936249/ref=cm_sw_r_as_gl_undefined?linkCode=ml1&tag=katieparent-20



Mar 13, 202336:48
2/20/23 New Moon Energy Tarot Reading
Feb 20, 202319:10
The Power in the Mind/Body Connection with Elizabeth Cornetta

The Power in the Mind/Body Connection with Elizabeth Cornetta

Elizabeth Cornetta is a metaphysical practitioner assisting others of all ages on how to harmonize their mind and body through affirmations, breathwork, and spirituality. She has been a mentor to me on my own healing journey.

In this episode, we talk about a few key ways on how to use your mind and body to "feel better more often."

Feb 15, 202339:53
How to bring more loving energy into your life

How to bring more loving energy into your life

* This episode is not solely about relationships. It is more about utilizing the energy of love for your highest good!

In this episode, we speak about many ways on a mental, physical, emotional, energetic, and spiritual level, of how to bring more love and abundance into your life. 

Feb 12, 202326:42
Feeling more confident with Michaela Belle
Feb 03, 202350:12
32 things that I've learned in the last 32 years of my life

32 things that I've learned in the last 32 years of my life

Things that I have learned in the last 32 years. Of course, there are way more, and these are the ones that I feel can make a difference in your life!

Jan 25, 202343:51
The Mircale Moments that Kept me Going

The Mircale Moments that Kept me Going

This episode is a more detailed version of my life path and how miracle moments influenced the success of my life and career. 


Fore more information on how to work with me:

www.strengthenthesoul.com

to purchase my book: 

https://a.co/d/eMtWWV1


and to join my network marketing team: 

https://form.jotform.com/230084042840143


Jan 15, 202348:09
Spilling the Tea on all things Wellness and Entrepreneurship with Christine of CPHONESTEA
Jan 11, 202356:08
How to authentically grow your business from a heart centered space

How to authentically grow your business from a heart centered space

Clips from one of my recent masterclasses on heart centered business growth. This is a sneak peak on more of the content that is to come in 2023! 

Strengthen the Soul has a mission to create business growth from the foundation of healing and intuition. 

Jan 04, 202359:42
Setting yourself up for success with these simple tips

Setting yourself up for success with these simple tips

This episode is filled with tips to help you set yourself up for success. Please use your own power of choice to choose what works best for you!

Dec 21, 202218:36
Healing to Manifest

Healing to Manifest

In 2021 I held a masterclass and healing circle to help us integrate healing into manifesting and co-creating with the universe. 

This is the audio from our masterclass. Take notes and let me know how it served you! 

For more information on how you can work with me, visit www.strengthenthesoul.com

Dec 15, 202248:22
Bonus 12/12/22 Episode: Your Healing Forecast for 2023

Bonus 12/12/22 Episode: Your Healing Forecast for 2023

In this episode I provide you healing and loving messages about the year 2023.

Dec 12, 202222:42
Navigating the holiday season Part 2
Dec 08, 202238:42
Overcoming Imposter Syndrome

Overcoming Imposter Syndrome

Have you ever felt stuck and cripped by what we call feeling like an imposter to your own success? This episode breaks it all down.
Nov 30, 202224:46
Navigating the Holiday Season Part 1

Navigating the Holiday Season Part 1

In this episode, I discuss some themes coming up in my one on one client work around triggers about the holiday season and some updates on Strengthen The Soul, LLC

Nov 22, 202216:18
Five ways to shift your language to change your life

Five ways to shift your language to change your life

In this episode, I provide you with 5 language and mindset shifts to help you create positive and sustained changes. 

Nov 16, 202216:26
The difference between ASKING for what you desire versus demanding for what you want/need

The difference between ASKING for what you desire versus demanding for what you want/need

In this episode, we discuss the energetic difference between asking and praying for what you desire versus demanding for wants and needs. There are some healing and manifestation practices in here that will help you on this 11/11/22 powerful portal. 

Remember that healing = abundance!!


If you are ready to change your life, reach out to me at www.strengthenthesoul.com for more information on how we can work together. 

Nov 11, 202234:02
This is how I find myself again

This is how I find myself again

In this episode, I discuss my healing and recovery journey and get super vulnerable with you guys. I hope this helps to serve you well. This episode I also discuss ways to navigate the disconnect you may feel between where you have been and where you are going. 

TRIGGER WARNING: I do discuss aspects of my life that include loss, addiction, eating disorders, and mental health issues. 

Oct 24, 202248:19
Saying No is learning to say YES to ourselves

Saying No is learning to say YES to ourselves

In this episode I discuss some recent events in my life where I felt empowered to say no and focus on myself. “If you are stuck wondering how to change your life, it’s in the present moment.”
Oct 12, 202226:04
The Seeking Safety Collection

The Seeking Safety Collection

MY FIRST BOOK IS AVAILABLE FOR PURCHASE!! 

https://amzn.to/3fHbOaX



Oct 06, 202231:40
Activating Potential *Exclusive access to expansion training

Activating Potential *Exclusive access to expansion training

Clips from a workshop that I co-hosted with Ashli Helm on helping you to activate your own potential and release the barriers to positive change. This podcast provides you with exclusive access to me training you! Over $500 value! Stay tuned at the end for a first look at our next annual empowerment workshop event in May 2023.

Aug 26, 202252:58
How I stepped more into my power + alignment by listening to my inner child

How I stepped more into my power + alignment by listening to my inner child

In this episode, I go deep into how processing and observing my behaviors connected me closer to my inner child and ultimately healing a huge part of myself I was rejecting and avoiding. This is a powerful reflection and one that I hope can serve you well on your healing journey.
Aug 15, 202254:03