Strengthen The Soul
By Katie Parent, LCSW
Weight loss, Worth, and the Wounds we don't see
This episode highlights why weight loss is not just about the willpower and discipline to be healthy and work out. I share my journey of self-image healing, weight loss, emotional trauma and coping mechanisms, and how the weight loss medications only highlighted my eating issues/root causes even more.
Thank you for holding space for my vulnerability and I hope this helps you!
Root Chakra Meditation: Ground into Safety
This Meditation is designed to help you ground your energy and raise your vibration.
From Medicated to Meditated with Lauren Courtney
In this episode, I speak with Lauren as we discuss her new book- Glow up Your Chakras.
To purchase her book visit https://www.amazon.com/Glow-Your-Chakras-Medicated-Meditated-ebook/dp/B0F2TTBSHF?ref_=ast_author_mpb
This is a great episode to feel less alone and know that what you're going through will lead you to where you're meant to be.
Healing and quantum leaping into my next level
guys- this episode I am so vulnerable about what I have been going through and although it's been such a challenge, it is the gift I have been waiting for!
Can't wait to share more with you. Subscribe to the podcast for more episodes like this one!
Become a Magnet for Luck
In this episode I discuss how to increase your luck with a few different modalities using the mind, body, and soul!
To join our mailing list visit: www.strengthenthesoul.com
Reset your survival patterns & REVIVE
Getting out of survival mode takes understanding, awareness, intention, and consistency.
In this episode I briefly go over my Safety at the Roots method™ and how I support my community holistically.
Visit out website here www.strengthenthesoul.com
For more info on Revival, our in person event, visit https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322
ADHD systems that work with Allison Converse
In this episode, I interviewed Allison of Calm Cottage Coaching and we talked about how to help those, especially mothers with ADHD, live a life that feels more organized.
Allison is an OT turned coach who help people complete tasks in their home so they can feel less stressed in their day to day lives.
To learn more visit https://www.calmcottagecoaching.com/
Grab her free laundry hack here: https://calmcottagecoaching.myflodesk.com/laundryhackfreebie
Grab my free 30 transformation program here: https://www.strengthenthesoul.com/store/p/new-year-same-journey-a-transformation-in-30-days
subscribe to the podcast for more episodes to help you heal and transform your life!
Increase your cash flow and reduce financial stress with Aitzarelys Negrón, CPA
Aitzarelys Negrón shares some incredible financial tips with us on how to make more money and reduce financial stress as individuals and/or entrepreneurs.
For more information visit https://strategiesandtea.com/
For tickets to revival on 4/6/25 visit https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322
Overcoming imposter syndrome backed by Neuroscience
In this episode I highlight how the brain and the mind-body connection works to help you overcome imposter syndrome!
LINKS:
Revival event:https://app.acuityscheduling.com/schedule.php?owner=19761703&appointmentType=71791322
BOOK:
NEW PODCAST:https://open.spotify.com/show/0WahOViqc94sCIDw9gzYZ8?si=736adcdecca448ec
How to stop seeking validation through productivity
This podcast is a great way for you to learn how to minimize the link between self-worth and productivity.
How to improve your life by owning your nighttime routine with Michaela Belle
Actually how to Heal and Attract more into your life
This is probably one of my most favorite episode I have recorded for you guys! This is part two of the previously published episode.
This gives you a step by step outline on how to using healing to manifest your desires.
If you want a tangible download to help you along with listening to this episode, download my affirm to action guide where it helps you to reprogram your subconscious mind!
https://www.strengthenthesoul.com/store/p/affirm-to-action-manifestation-program
Finally Attract all that you Desire and Step into Alignment
In this episode, I guide you into positive change by working with energy and balancing your human experience with your spiritual evolution and spiritual right to have everything that you want.
Dream big and claim it! But also validate yourself xo.
If you're interested in a free resource, download the free foundational healing protocol to help get your healing journey started! https://strengthenthesoul.myflodesk.com/bufbmcv9bv
You have to make room in your life for what you want
In this episode, I discuss ways to shift your mind and energy towards embracing change and allowing the right aligned things to come to fruition.
The Path to a Happier Life
This is your time to end suffering and begin bringing more happiness into your life. www.strengthenthesoul.com/store visit our store for more resources to help you on your healing journey!
Follow us on IG at Strengthenthesoul
July Collective Tarot Card Reading
Here you will listen to the messages coming up for July 2024. Thank you for listening!!
June Collective Tarot Reading, New Moon and 6/6 Portal Energy
Here is your energy and tarot reading for the month of June. I have so much love for all of you. Thank you for listening!
Manifest your dreams because the universe has your back.
May Collective Tarot Reading
www.strengthenthesoul.com
The Wellness Series Ep. 6: Learning to Prioritize your Wellness as you're Navigating Depression
In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.
The Wellness Series Ep.5: Reducing Guilt When You Need Rest
In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to slow down.
Happy resting!
April Tarot Collective Reading
It's time to get out of survival mode. Not only does this April tarot reading have incredible things to say about your life, I am going to guide you on how to set a strong foundation for your life and feel safe to change!
Be sure to subscribe to the podcast for future readings and episodes.
The Wellness Series Ep. 4: Trusting your intuition regarding your own wellness journey with Kelley Dellavecchia
In this episode we spoke about how she categorized her journey into several aspects: Emotionally, Physically, Mentally, and Spiritually and prioritized her wellness.
Learn more about Kelley Dellavecchia and her journey by listening to this episode.
You can find her book here: https://a.co/d/52lHG9U
The Wellness Series Ep. 3 Mental Wellness and the Gut-Brain Axis
In this Episode, I speak briefly about the connection between the mind and the gut and how it effects your mental wellness. There is so much that goes into the wellness of your brain and mind.
The health of your gut directly effects your mind and is a foundational form of healing. Heal your gut, change your life!
For more resources, click the links below:
https://amare.com/en-us/g10/1737031 happy juice and gut health supplements
https://www.strengthenthesoul.com/store/p/foundational-healing-protocol
The Wellness Series Ep 2: How to Manage Stress and Decrease Anxiety
In this Episode, I freely speak with you on ways to begin a healthier and more stress-free lifestyle and why these habits help to reduce anxiety and regulate the nervous system.
Here are some resources for you mentioned in the episode:
https://amare.com/en-us/g10/1737031 mental wellness
https://www.strengthenthesoul.com/store/p/foundational-healing-protocol
https://www.strengthenthesoul.com/store/p/anxiety-guide
https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook
The Wellness Series: Ep. 1 Herbal Healing with Jess and Desiree
In this episode, I join my wonderful friends Jessica of Exalted Alchemy and Desiree of Elixxr. Both have taken their love for herbal remedies and healing and created successful companies to help the world!
To get in touch with Desiree www.elixxr.com
Jess: www.exaltedalchemy.com
For more resources visit www.strengthenthesoul.com
I created a workbook to help people on their wellness restoration journey
https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook
Walk the path of Miracles: a guided meditation
If you liked this visualization, Join the change portal membership where I help you to activate positive change through visualization, healing techniques, and energy healing. Visit strengthenthesoul.com for more info!
The Grief Series: Ep 4. Healing Grief with Spirituality
In this Episode, I connect with one of my long-term clients, Stephanie.
Stephanie shares her reflections of working with me 1:1 utilizing coaching, energy healing, and deepening her spiritual connection.
The Grief Series: Ep 3. Releasing Relationships
The Grief Series: Ep 2 The Forgotten Grievers. Sibling Loss with Samantha Tiger
They call siblings the forgotten grievers and this is only the beginning of Samantha sharing her story and support to a community of people suffering.
The Grief Series: Ep 1. Grief cracked me open
This episode is how I fell in love and lost this person within the same year. This is my grief story.
This is the opening episode to the third series we have done on this podcast.
Back in 2021, I launched the embodiment chakra series, then we have the leadership series and now the grief series. I hope these serve you well.
Can you see your potential? Or is this very thing holding you back.
This episode is a bonus episode this week as we wrap up the leadership series and prepare you for truly believing in yourself. It's a self-belief to be able to truly see and believe you have the potential for what you desire.
The Leadership Series for the Healing Ceo: Taking time to be still as a leader with Anna Wojtowicz
My beautiful friend Anna and I discuss the difficulties in managing personal loss and healing as a founder and leader to a community. In this episode we discuss the relatability of this type of hardship and most importantly releasing the guilt in stepping away from your business to give yourself the time and healing that you need. As you evolve personally, so will your business.
To reach Anna, here is her website: Marketing and Business Mentorship for Female Entrepreneurs (theawcreative.com)
The Leadership Series for the Healing Ceo: Trauma Informed Leadership
New Moon Tarot Reading 9/14/23
In this episode, I do a mini Tarot spread around the energy of the full moon and if this episode found you, it is for you! Set intentions and reflect.
The Leadership Series for the Healing Ceo: Heart Centered Leadership
Do you have a interest and a passion to be of service? Do you have a passion and a skillset that you love so much that you want to turn into profit? Then you are a heart centered leader. There are many facets to being a heart centered leader and we get into all of that here in this episode!
The Leadership Series for the Healing Ceo: How I became a better leader
In this episode, I discuss my path to being a leader and what has made a huge difference in how I show up as a leader. I had the intention to be mindful of how I can constantly improve from a place of love and not ego. Knowing that I am always enough AND I can make improvements.
If you are interested in 1:1 mentorship with me, check out strengthenthesoul.com for more information.
8/8/23 Lions Gate Portal Energy Channeled guidance and Tarot reading
I hope this episode served you well. In this episode, I channel guidance, a meditation, and a reading for you around this energetic portal. Let's heal and change our life!
Be sure to check out the spirit collective, my spiritual guidance and community healing membership!
patreon.com/thespiritcollective
The change portal where you can find all the self-healing resources to help you change your life!
thechangeportal | Facebook | Linktree For more information on Katie and Strengthen the Soul visit: strengthenthesoul.com
Shift your environment, shift your life!
In this episode, we cover what keeps us stuck in the same cycles and how to break them. I highlight how important shifting your environment is in order to truly grow and expand into who we want to be! We also talk a little but about taking aligned action towards your desires and how to do it! To help shift your mind, I created a program called Affirm to Action which helps you to declare your desires and take action to get them
https://strengthenthesoul.mylearnworlds.com/course/affirm-to-action
For more support visit, www.strengthenthesoul.com
Your greatest manifestation asset is within you with Emily Gornick
Emily and I discussed our journeys into discovering our spiritual gifts and how it led us down a path into creating successful pivots in our careers, manifesting journeys, and our own businesses.
You can find Emily on social media here: @TheRichWitchNextDoor
Intuitively healing with the body with Hope Ackerly
Hope is the owner of Dare to Habit wellness studio in Dutchess county, NY and she has a great way of helping people heal with her intuition and her skills in massage therapy, reiki, and emotion code. We discuss ways to transform your life using your body as a tool!
Removing toxic positivity from positive change
This episode is here to help you understand how to remove toxic positivity from your language when you are making positive changes.
Check out the blog here: https://www.strengthenthesoul.com/strengthen-the-soul-blog
Join us at the next empowerment workshop event here: https://app.squarespacescheduling.com/schedule.php?appointmentType=35859304&owner=19761703
Embodying your true essence using Human Design with Krystal Woods
I had the pleasure of speaking with a special soul, Krystal Woods, on this podcast episode! She is a human design specialist who focuses on helping business owners not only use their own embodied wisdom, but serve others based on their HD.
She has so much wisdom to share!
www.krystalewoods.com
IG: krystalewoods