Stressed to Desserts

Join Cathy is discuss well-being, including the various forms and what it means. We also have special guests joining to share their input

Join Cathy as she discusses feeling FOMO in college and the normalization of mental breakdowns!

We’ll, we talked about introverts so now the extroverts are up! Thank you to the extroverts who share their views online for making this episode possible.😊

Fellow bookworms! Today’s topic is about reading meditation so stay tuned! I’ll be recommending some books at the end too:)

We will explore the benefits and pitfalls of complaining. Is it sweet or is it sour??

Back to helpful info! Learn about a cool meditation called writing meditation!!

Hi y’all! Ready to hear me rant about my first year in college?? Boy do I have things to say

Hi all, I’m finally back, sorry it’s been a while. Today we’ll be diving in to talk about all my rejection from this year, and how we should face rejection! Don’t forget to stay tuned!

Another Covid episode to talk about my feelings about the new omicron variant. I also discuss mental health and ways I’ve found useful to stay positive during the pandemic.

One of my new stressors is work. So, listen to learn about some commons workplace stressors, and how to overcome them! Relax as we talk about making dough$$

I’m back y’all! First episode of season 2 of stressed to desserts! It’s all about happiness!!

Stressed to Desserts is back with a bonus episode about sleep!! Tune in for some tips and a confidence exercise at the end!

This is the last episode of season 1! I’m ending with stress relieving activities you can do outdoors. Bonus interview with yoga instructor/life coach Amber Hagberg at the end:)

Listen to hear about how unrealistic expectations cause stress. I’ll share exercises to help you find courage to reach your goals.

Loving others is easy but we often forget to love ourselves. This episode deals with the importance of self-love.

This episode is all about finding your inner positive voice! I share some great exercises to use and a few stories!

This episode is all about my experience with the college admissions process. I hope you have fun listening! I’ll share how I dealt with stress during this process.

This episode will share many different experiences with stress from our different guests!

This episode is all about music and stress! I include some fun exercises and some awesome quotes.

For those of you who love art, or just tolerate it, this episode will let you explore art therapy. Did you know that just 45 minutes of art can reduce your stress? Well, listen to find out more!

This episode will help you learn more about types of meditation. There are multiple simple exercises for you to try! I’ve included one of my favorite songs at the end for those who want to try music meditation!

Happy 2021 everyone! This episode focuses on signs of stress along with tips. There’s a fun story at the end too!

It’s the holiday season, which is a lot of fun, but can also be stressful at times. This episode is about my thoughts on the holiday season and a few confidence tips.

I’ll be sharing some tips about being confident and mindful. In the second part, I’ll be talking about some shows I watch.

This episode is very light and mostly me rambling on about food and stuff.

As you can see from the title, this episode is all about mindfulness and some of my own experiences.

This episode is about types of self-care with some tips about taking care of our needs.

This episode is about the coronavirus situation and how it has affected others along with me.

This episode is about self-imposed stress and how we can stop putting too much pressure on ourselves.

This episode will be about the future and have many inspirational quotes.

This episode is about the stress we face in school and ways we can prevent unneeded stress.

This episode gives suggestions of some activities you can do at home to de-stress.