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Talk to Ma! with Suzan Henriquez

Talk to Ma! with Suzan Henriquez

By Suzan Henriquez-Whitted

Talk to Ma! Podcast is a loving, trauma informed, safe space for young adults ages 18-35 to heal and discuss real, hard issues that effect your life and the world! I am Suzan Henriquez. I am a Crisis and Trauma Counselor with over 25 years of experience in mental health and trauma healing. I am also a Latina from the Bronx, a healer, Spiritual Teacher, Oracle Reader, storyteller, Goddess, Bruja, writer and creative force of nature and many other “labels,” that the world tries to stick on us! Come bring ALL your emotions! You get to do that here!!!
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Coming Out!

Talk to Ma! with Suzan HenriquezJun 04, 2022

00:00
01:02:07
Quanner, Boomer and Gabe Brooks!

Quanner, Boomer and Gabe Brooks!

In this episode, I speak with Quanner, Boomer, and Gabe Brookes. Quanner's charisma and stage presence have led him to perform alongside established artists such as Wale and Big Sean, a testament to the rising star's undeniable talent. Driven by a profound belief in the transformative power of music, Quanner finds inspiration in the ability of music to alter emotions and bring people together.

With a deep understanding that music is a universal language, Quanner aims to bridge the gaps between different walks of life through his artistry. Describing his musical style as a fusion of soulful, vintage, melodic, and lyrical elements, Quanner's work resonates with listeners who appreciate both the beauty of wordplay and the authentic representation of the everyday hustle.

His latest EP, "The Price of Peace," showcases Quanner's versatility as an artist.

Boomer is a local CT talent whose incredible energy and talent has electrified all of CT. He is touring in Atlanta, CT, and Michigan to name a few cities. He recently won 1st place at CrowdFreak, Atlanta. 


Gabe Brookes is a musical artist, beatmaker, videographer, and photographer who has worked all across CT and more! His love and passion are evident in everything he does! He wrote the intro for my podcast too so check him out!


Sep 15, 202301:19:25
What is Love | Masc Version Pt 1
Aug 18, 202301:13:56
3.4 | The Trifecta
Jul 22, 202356:10
2.20 | Let's Talk About Sex!

2.20 | Let's Talk About Sex!

What did your parents tell you about sex?

If you're like most young people you were not told much. Did they talk to you about pleasure and pleasing? Orgasms? 

Ma talks to her guest about SEX.

Join me and @lovelinaaxoxo @papichongoo333@__gabeeee  @boom_dat_nigga1x   @dreskitoopaid   @its.vermilion_storm13_    as we keep it real and have some laughs too!

You want to listen...

Have you experienced sexual trauma? Are you struggling with enjoying yourself sexually? I am a Trauma and Spiritual Counselor with over 25 years of experience. I want to help you.

Talk to Ma...Contact: talktomapod@gmail.com

IG and FB @talktomapod

Jun 16, 202301:19:23
A Conversation with 1LUVLLC: Chef Rad and his wife Tasha

A Conversation with 1LUVLLC: Chef Rad and his wife Tasha

Chef Rad is a native to Jamaica and raised in the Bronx, NY. His culinary skills was honed after many years of working in the restaurant industry and that is where the "Carribean Fusion" was created. Chef Rad and Tasha talk about how they began their business, some of the struggles and how they work together to manifest their dream.

They also share their passion to help their community. Check out their delicious food on @1luvllc


Share, Like and Comment. Leave a message!!!


Ma's contact information: FB and IG is @talktomapod or you can email me at talktomapod@gmail.com

May 17, 202301:11:26
Making it Happen with Kim Seabrook, Della Smalls and MC Heavyn!
Apr 07, 202358:13
My Interview with T'Zaih Hanks of Tzaih Designs!
Mar 24, 202342:59
March 15, 2023

March 15, 2023

Mar 15, 202300:60
Can Exes Be Friends?

Can Exes Be Friends?

Join me in this conversation with my young friends as we talk about relationships. Can you be friends if the breakup was toxic? What if you have children together? What if you're in another relationship? What are your boundaries?
Ma and her young guest bring the wisdom! Join me and Celina Staten, Autumn Derby, Malaysia Kearson, Riena Campos, Duke West in this important conversation about relationships! Check out Chef Rad’s page for your catering needs @chefrad_1luv and @jerichosmom_ @nicolescott on FB for delicious desserts!

You need to listen...
Don't forget to SHARE, LIKE AND COMMENT!! FOLLOW ME ON IG OR FB @talktomapod
Feb 11, 202356:41
Talk to Ma! UnXmas Show!!!

Talk to Ma! UnXmas Show!!!

Why do we celebrate Christmas? Who is the Santa Guy?? Is it a religious holiday? Is it a holiday for people of color??? You need to listen!!!!! My cohost Celina Staten with guest Fransisco Torres, Jessica Santos, Jeo Torres, Shayla Kelley and Dre Skinner!
Dec 26, 202201:08:25
An Interview with Michael Caplan

An Interview with Michael Caplan

Episodes with music are only available on Spotify.
Listen to my show with Michael Caplan, Boomer, its.vermilion, and Gabe Brooks as we discuss music, trauma and have some laughs! Michael Caplan is a music executive who has worked for Or Music and Sony Music Entertainment for over 20 year and has signed Matisyahu, The Allman Brothers Band, Ginuwine, Keb'Mo" and Firehouse. He worked with Morris Levy and became a Senior Vice President for A&R. His artists have sold over 30 million records and he Talks to Ma! about his interesting life!!!  Don't forget to Subscribe to my podcast!  Like and Share!  Also leave me a message and if I choose you, I will publish it on my next show!!!  For Listen to my guest on Spotify!!!! Guest Contact: Michael Caplan: IG @recordrabbi    Facebook @michaelcaplan Gabe Brooks: IG @___gabeeee        Facebook Gabe Brooks Boomer: IG boom_dat_nigga1x        Facebook Boomer Dewitt its.vermillion: IG @its.vermillion        Facebook @sloth sin I am Ma (Suzan Henriquez)!!! IG and Facebook @talktomapod          Email: talktomapod@gmail.com
Oct 05, 202201:07:40
Slermyy: Innovative Clothes Designer, Entrepreneur and Musician Talks to Ma!

Slermyy: Innovative Clothes Designer, Entrepreneur and Musician Talks to Ma!

In this episode Ma talks to Slermy, a clothe designer, entrepreneur and musician about why he goes so hard and how he uses his clothes and music to inspire young people to think deep and have fun. Bonus is you get to hear some of his music too!!

Check out Slermy's clothing line and music on Instagram @slermmy @slermsta and @te.v.art and his website at wtflsslerm.com

Also on July 30th he will be performing live at 130 South End Rd, East Haven, CT! Check him and other artist out for a good time with good music! 

Don't forget to follow, like. share, leave a voice message that might be featured on my next show!! And finally remember Ma loves you!!! 

Jul 15, 202248:19
Coming Out!

Coming Out!

In this episode we talk to Julissa M. Almonte-Perez, social worker, yoga teacher, psychedelic Integration coach, queer, mom. Julissa shares with Ma and her two guest Celina Staten and Amanda Pierera how she came out to her family, their reaction and how love overcame. You need to listen!

Like, share leave a message!

Julissa can be reach on IG @heal_embody_arts_transform and FB @Julissa Maria

Ma can be reached on IG and FB @talktomapod

Email talktomapod@gmail.com

Jun 04, 202201:02:07
The IMANI Project with Annette Diaz

The IMANI Project with Annette Diaz

The IMANI Project is a Yale University program in CT designed for people with Opioid and/or drug and alcohol use. The program normally takes place in churches and is designed to be culturally, spiritually and trauma informed to assist individuals with their recovery. 

There is a 12 week group component but you also get a peer coach with lived experience. Someone like you who knows first hand what you're going through! And you get a weekly CASH stipend for participating. 

Call or email the information below to join the classes that start May 17th! Classes are in English and Spanish! 

Jose Rivera @riveraj2185@icloud.com or call at 860-387-3396

Annette Diaz @diazannette10@yahoo.com 203-927-6166 or walk in to Casa De Oracion Y Adoracion on 555 Columbus Ave, New Haven, CT 06519

Like, Share, and Subscribe!! Become a monthly sponsor! Follow me @talktomapod on Instagram and Facebook. Leave a comment and I might share it on my next podcast!! 

May 13, 202201:02:24
Season 2: Episode 10 Ma Interview's Boom!

Season 2: Episode 10 Ma Interview's Boom!

Check out this episode with Boom, Raymond Dewitt. A local artist/rapper who came by to talk about his music and how it helped to give him a voice. We also touch on the rap culture and why it is sometimes exploits gun violence. You also get to hear two of his new tracks "Squeeze" and "See It Now" off his album "Pooh's Son."


You can find his new album on most platforms Apple link below: 

http://music.apple.com/us/album/poohs-son-ep/1618128159

Follow Boom on Instagram and Facebook:

FB @boomer Dewitt

IG @boom_dat_nigga1x


Ma can be reached

@talktomapod on FB and IG 

Also have a show idea? Wanna talk? Email me at talktomapod@gmail.com



Apr 26, 202257:13
Young, Black and Talented Entrepreneurs!!

Young, Black and Talented Entrepreneurs!!

You need to Listen!!! These young African American Entrepreneurs share their products, stories and dreams with Ma! Why they do it and how they lean into their spiritual life for self care!

JTM Cupcakes will be at the Milford Mall in CT in May 2022!! Also they are seeking donations to help with their business!!

Check out all my guest on IG or FB and me at @talktomapod or email me with a comment or show idea at talktomapod@gmail.com

@jtmcupcakes

@__gabeeee

@young_afrocano

Apr 06, 202201:05:16
Are You Happy?

Are You Happy?

Many of us Trauma Survivors struggle to stay in a place of being happy. Why? Because we do not feel like we deserve it, but we so do!!! My guest and I talk about happiness. What is it really? How do we get it? How do we KEEP IT!!! Being happy has to be a conscious practice for trauma survivor because it is so easy and comfortable and familiar to be unhappy, sad, depressed, anxious! Oh, we do that so well! You need to listen...

Also check out @boom_dat-nigga1x song "Lately" and my interview with him coming soon! 

Leave a comment, share this podcast! Like it too!!!

Also, I have two slots open for new clients. Are you struggling with your spiritual journey and/or trauma issues? Talk to Ma! I have two slots open right now! DM me or send me an email!! 

IG and FB @talktomapod

Email: talktomapod@gmail.com

Guest: 

Celina Staten lovelinaaxoxo

Fransisco Torres Jr. @papichongoo369

Jessica Santos @mynameis_jes

Amanda Pieria @mandi.tp

Donte Skinner @terre_toopaid

Mar 22, 202201:02:48
What Does Me Being Half Naked on Social Media Have to Do With Trauma?

What Does Me Being Half Naked on Social Media Have to Do With Trauma?

Someone whose opinion I value asked me this. It has EVERYTHING to do with my trauma and maybe yours. You need to listen...

FB and IG @talktomapod

Email: talktomapod@gmail.com

Leave a message, Like, Share, Subscribe. Also I still have some openings for new clients. Let's talk! 30 minutes free trauma talk!! This offer won't last forever!!!

Feb 21, 202229:19
Reminiscing

Reminiscing

In this episode I talk to Jessica Santos, Fransisco Torres, Celina Staten, Donte Skinner and Vanessa Montalva about life, thier goals and dreams, God and of course COVID! 

A really fun show! You need to listen. Leave a comment, message. follow my podcast, share with friends!!! Subscribe!


Offering: Free 30 minute counseling session

DM me on FB or IG @talktomapod or email me at talktomapod@gmail.com


Love you!!

Jan 27, 202201:03:31
Season 2: Episode 5 Untold Storie Part 3

Season 2: Episode 5 Untold Storie Part 3

Hello friends! I know ya'll been waiting on my Untold Stories part 3! Loosley based on my life as a teenager growing up in the South Bronx. In this episode I lose my virginity but most importantly I lose a part of me. 

Don't forget to Like, Comment and Share. Leave me a comment! Show Idea. I want to hear from you! 


IG and FB @talktomapod

email: talktomapod@gmail.com

Jan 19, 202225:11
Season 2: Episode 4: Motherhood

Season 2: Episode 4: Motherhood

In this show we talk to Vanessa Montalvan and my Co-Host Celina Staten about motherhood. Vanessa was a teenage mom and Celina became a mom in her 20's while in college. Hear their heartfelt story of the challenges of being a young mom, absentee fathers and raising a child of color in today's world with COVID, racism and all the other bullshit. You need to listen..
Don't forget to leave a comment. Have a show idea? Let me know! Did this resonate with you? Share with a friend. Follow me on Instagram and Facebook at talktomapod for Trauma and Spiritual Healing, tarot/oracle card readings.
Guest can be reached @ness_da_messss and @everybodyyloveslinaa
Jan 04, 202201:07:29
Episode 3: Jeremy Stein is the Executive Director of Ct Against Gun Violence (CAGV)
Nov 29, 202101:09:30
Malaysia Kearson: My Life

Malaysia Kearson: My Life

Malaysia Kearson shares her story with me and Celina about her life as a gay, African American woman and how her family's love and acceptance, especially her mother's, helped to mold her into a strong, confident woman who learned to love and accept herself a long time ago and she encourages others to do the same!

Become a sponsor! Leave a message! Share! Like!

Facebook and Instagram @talktomapod

Email: talktomapod@gmail.com

Celina Staten: @eveerybodyyloveslinaa

Malaysia Kearson: @justcallmelaay


Nov 15, 202149:46
Impromptu Episode 1:Heartbreak

Impromptu Episode 1:Heartbreak

My letter to young people about heartbreak. 

Leave a message or comment, share, sponsor!! 

@talktomapod

Nov 07, 202105:56
Season 2: Episode 1: Shame The Power Blocker

Season 2: Episode 1: Shame The Power Blocker

Welcome back! Listen to this intense conversation with Francisco Torres, Jessica Santos, Amanda Pierra, Celina Staten, Gabe Brooks and Enomis Tehuti as we discuss shame and the ways it hinders ones growth and self worth! I also share Isha Vela's creator of Revolutinary Rompereglas Six Power Blockers. 

Sponsors:

Je

Gabe Brooks (photographer): @gab

Celina Staten@

Fransisco Torres@

Enomus @

Amanda Pierra @

Isha Vela @

I can be reached at @talktomapod on Instagram and Facebook. Email is talktomapod@gmail.com 

Remember to Share, Like, Leave a message or comment! I'd love to hear from you!! Remember I LOVE YOU!!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              





Nov 01, 202156:40
Episode 19: Transgender Trauma and Healing with Nadine Ruff and Naomi Hill

Episode 19: Transgender Trauma and Healing with Nadine Ruff and Naomi Hill

What can I say? This episode changed my life!! As a former Christian the transgender/gay plight was NOT MY PROBLEM!! No hate. I just ignored them. Transgender Black/Latina women are one of the most victimized humans in the world!! The threat to their lives is a DAILY concern for them. Come, listen to their story and journey through family, friends and church rejection, physical violence, prostitution, drugs and finally accepting themselves and telling the world to kiss their assess!!!! You need to LISTEN...

Guest and Contact Information:

Nadine Ruff, the 4th transgender social worker in the nation. HIV/AIDS advocate, public speaker, Elsie Cofield Award winner, Founder and Group Facilitator at Divinely You Transgender Support Group in New Haven, CT and so much more! 

Nadine Ruff, MSW, APNH Program Coordinator, HIV Educator, 475-441-7034 email nadine.ruff@apnh.org

Divinely You Trans Group 203-809-7864 email: nadineruff60@gmail.com


Naomi Hill is a vlogger, trans/women's rights activist, wedding planner. Director of CT Starr Chapter Strategic Trans Alliance for Radical Reform.

Instagram and YouTube: Lady Naomi 

Email: nhill02@yahoo.com

Jul 05, 202101:21:14
Episode 18: Emotions and Men: When Was The First Time You Heard "Men Don't Cry"?

Episode 18: Emotions and Men: When Was The First Time You Heard "Men Don't Cry"?

Listen as I talk to Francisco Torres, Dre Skinner and Donte Skinner about emotions. The young men really break it down and we talk about the age they were when they were first told "Men don't do that..." Men don't cry!" They also express how this has impacted how they communicate with their partners...You need to Listen...

Follow me on Instagram  or Facebook @talktomapod Please share a comment by leaving a message or email me at talktomapod@gmail.com

Become a sponsor! We need sponsors!!    Support our work to help young people by becoming a monthly subscriber! $1 a month can make a BIG difference!! 

These guys can be located on IG @ciscokid_369      @Donte_Te're  dreski-paid

#trauma #healing #mendontcry #fuckyesmencry #healing #depression #sadness #menneedhelptoo


Jun 18, 202153:18
Episode 17: Gun Violence: The Jericho Scott Story

Episode 17: Gun Violence: The Jericho Scott Story

Jericho Scott was a 16 year old, young man who was shot right by his home for no reason other than he was walking home from a friend's house. Jericho was beloved by the community and many were affected and devastated by his death and especially his family. Nicole, Lee, and Rizzi Scott share their story on their mission to inspire the young community to stop Gun Violence and how they will never give up the fight to find their son's murderer. 

Thank you to my young guest Celina Staten @everybodyyloveslinaa, Francisco Torres @ciscokid_369, Donte Skinner @terre_toopaid, and Jessica Santos @mynameis_jes 

Don't forget, wherever you live if you have lost someone to Gun Violence the Scott family is asking that you send off an orange balloon on June 6th as a unified statement against Gun Violence.

If you have any information about the murder of Jericho Scott there is a $50,000 reward for any information leading to the arrest and conviction of the person or persons involved. Anyone with information should call the tip line at 1-866-623-8058 or call  detective Bertram Ettienne directly at 203 589-6003

If you want to speak to Nicole or Lee Scott they can be reached on Facebook at @nicolescott and @leescott.            

If you are interested in supporting Jericho's CASA and ordering some of Nicole's wonderful treats she can be reached on Instagram at jerichos_casa or online at jerichoscasa.onuniverse.com/

Lastly, if you want to Talk to Ma! send a voice message or email me at talktomapod@gmail.com. Consider becoming a monthly sponsor. Have a show idea? Reach out! I'd love to hear it!!! Love you!!!

May 31, 202101:08:26
Episode 16: How To Manage Toxic Relationships

Episode 16: How To Manage Toxic Relationships

In this episode Ma and some young friends talk about toxic relationships and how to manage them and guess what? Only you can do that shit! Right! If you are waiting for the person to change, respect you and see all you do for them...well, good luck with that! You can only change you!! You get to say no and not feel guilty. You get to choose what feels good and does not compromise your values! And if YOU are the toxic person stop doing that shit and make some changes so you don't push people out of your life!

#talktomapod #toxicpeople #toxicrelationships #youngadult #trauma #healing #boundaries 

Please remember to like and share. Consider becoming a monthly sponsor. Contact me with any show ideas! 

talktomapod@gmail.com

May 03, 202101:09:24
Episode 15: Untold Stories Ch 1 Part 2

Episode 15: Untold Stories Ch 1 Part 2

These Untold Stories are short "novelas" (or soap operas, in English) that are loosely based on my life growing up in the Bronx. I'm 18 and about to graduate high school, I hope.  In this second episode, after fighting with my mother's abuse boyfriend, my best friends Alice, Linda and I have to run because the cops were called and what happens next is not any safer...You need to listen...


#talktoma #novela # shortstories # #youngadult #trauma #drugdealers #drugs #sex #partnerviolence #neglect #highschoolgraduation #untoldstories


Apr 12, 202112:07
Episode 14: Are You Honoring Your Pussy? Sexual Wellness Advocate Jucinia Catlet Prioleau brings the KNOWLEDGE!
Apr 02, 202148:43
Episode 13: Trauma Talk with Isha Vela of (R)evolutionary Rompereglas!

Episode 13: Trauma Talk with Isha Vela of (R)evolutionary Rompereglas!

Isha Vela is a psychologist, Somatic Energy Healer and a Certified Core Energetic practitioner with a mission to liberate and guide other healers, change agents, weavers and bridge builders in their process of making an impact on the world. She is also the founder and creator of (R)evolutionary Rompereglas an online community for womenx leaders to bring their authentic selves without judgement. #revolutionary rompereglas #ishavela # traumahealer
Mar 29, 202158:45
Episode 12: Jasmine Cunningham Talks to Ma about her passion for diversifying golf!

Episode 12: Jasmine Cunningham Talks to Ma about her passion for diversifying golf!

Golf has always been a elitist and privileged game, often ignored by people of color. Jasmin D. Cunningham, PGA, CHG, a native of Atlanta, Georgia, is a PGA Professional. Cunningham was the 8th African American women elected to Class-A membership within the PGA of America in 2019. She has a passion for diversity and inclusion and educating young people on the opportunities within the golf industry. 

Jasmine shares how she first became interested in golf, how it can be advantageous to your career and the struggles, opportunities and skills she acquired by becoming a part of the golf community. 


#talktoma #africanamericangolf #golf #womengolfers 

Mar 02, 202147:54
Episode 11: "White Privilege, White People"

Episode 11: "White Privilege, White People"

In this episode Francisco Torres, Celina Staten (and my grandson Malcolm, he's 2), Autumn Derby and I talk to Lisa Graustein about the history of "White People" and we ask her "Does White Privilege exist? Lisa Graustein identifies as she/her and is of European American/white decent. She's  taught history, English, math, and Sex Ed in public schools in Boston for 20 years and now trains teachers and non-profit staff. She is also a facilitator of Beyond Diversity 101. 

You can leave a message here: https://anchor.fm/suzan-henriquez-whitted/message or talktomapod@gmail.com

#youngadults  #trauma  #whiteprivilge #talktoma  #healing  #spirituality  #healing  #racism #capitolriot  

Feb 18, 202101:11:33
Episode 10: Untold Stories: Season 1. Part 1. Introductions.

Episode 10: Untold Stories: Season 1. Part 1. Introductions.

These Untold Stories are short "novelas," (or soap operas in English) and are loosely based on my life. In this first episode I introduce you to some of the main characters of my senior high school years. I'm eighteen, living in a very stressful home and trying to finish high school and act like everything is normal at home. Do you relate? 

#talktoma #novela #shortstory #youngadult #trauma #inthehood #hiphop #partnerviolence #addiction # substanceabuse #neglect #highschoolgraduation #whatamigoingtodowithmylifenow

Jan 25, 202113:47
Episode 9: Coup d'état Attempt of The Capitol

Episode 9: Coup d'état Attempt of The Capitol

Today I along with my friends Francisco Torres, Jr.. Jessica Santos and Autumn Arby discuss the coup attempt at the Capitol. What really happened? What are the consequences and what are our leaders "roles" and options to assure that this never happens again? 

Jan 11, 202156:42
Episode: New Years Eve!! Special Guest Too Paid

Episode: New Years Eve!! Special Guest Too Paid

Well people, it is finally over! Goodbye 2020 and welcome 2021! In this episode we introduce some young, local artist, Too Paid. A group of young men that meet while participating in high school sports and who have decided to join together and create and love a new passion, music! We also talk about manifesting dreams by taking care of yourself and being kind to yourself in the process. We also do a small "That's Fucked Up!" 2020 segment and of course lots of music! Enjoy! 

Featured Songs: 

  1. Big Drip
  2. Dreams
  3. We Here Now

@D'andre Ter're

@donte skinner

#newyeareveparty #newmusic #toopaid #societyandculture #youngadults #trauma #healing #spiritual #manifestyourdreams 


Jan 03, 202101:39:48
Christmas Episode (7) 2020

Christmas Episode (7) 2020

I sit down with my daughter, Celina, son, Chazz and my mom, Magda to talk about our Christmas experiences, Christmas during COVID-19, isolation and loneliness from three generational points of view. My mom talks about Christmas in Puerto Rico! Love to hear those elder stories! I also talk about the great anxiety and grief I feel about this new year and what changes I need to make.  Are you feeling this too? Breaking patterns, setting boundaries and manifesting dreams can be scary too! Come take the journey with Ma! Let's enter into 2021 together! Better! Stronger! Powerful! Ready to take our place in the world! Don't forget to party with us live on December 31 at 9:30 PM! Bringing in the New Year Baby!! Old things are GONE!!!!

Suzan Henriquez-Whitted is inviting you to a scheduled Zoom meeting.


Topic: Talk to Ma! with Suzan Henriquez

Time: Dec 31, 2020 09:30 PM Eastern Time (US and Canada)

#youngadults # spiritual #healing #talktoma #christmas #christmasinpuertorico #christmas2020

#chazzadonis #everybodyloveslina





















































































































































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Dec 29, 202019:24
That's Fucked up!!

That's Fucked up!!

Today's podcast was supposed to be about relationships with the young men from episode 5. Unfortunately several where a no-show! We almost had no show at all but Francisco and Jessica wanted to move forward! We were sitting around talking about some fucked up racist shit and everyone kept saying "That's Fucked Up!"  So that what we named this show!! Because we can!!

#thatsfuckedup

#anger

#racism

#becausewecan

Dec 14, 202048:32
Episode 5: What Is A Healthy Relationship?: With the Young Men Part 1

Episode 5: What Is A Healthy Relationship?: With the Young Men Part 1

In this episode I talk to young men with #chazzadonis about relationships. This was a funny show! 

#relationships #youngadults #trauma #fun #love #mistakes 

Dec 13, 202059:56
Episode 4: What Is A Healthy Relationship? Part 2

Episode 4: What Is A Healthy Relationship? Part 2

The ladies continue their discussion on building a healthy relationship and asking for what you need in a relationship. 



Dec 08, 202051:01
Episode 3: What Is A Healthy Relationship? Part 1

Episode 3: What Is A Healthy Relationship? Part 1

Celina Staten, Jessica Santos, Autumn Derby and I discuss what is a healthy personal relationship, how to keep the spice in a relationship and how to ask for what you want! 

If you want to leave Suzan or any other guest a message, here is the link! I welcome feedback!!

https://anchor.fm/suzan-henriquez-whitted/message

Dec 03, 202045:54
Episode 2 with Angelina Yorro owner of Emotional Transparency

Episode 2 with Angelina Yorro owner of Emotional Transparency

In this episode I interview Angelina Yorro a Core Energetic practitioner and owner of Emotional Transparency. Core Energetics  is built in the beliefs and teachings of doctors, scientists, and philosophers who support the existence of a positive, creative force within humans and the belief that blocked energy (trauma) creates a negative pattern of living in humans.


Nov 30, 202052:35
Episode 1: Current Events; Elections, Race, COVID 19 and Isolation

Episode 1: Current Events; Elections, Race, COVID 19 and Isolation

This podcast is for young adults 18-25. 

Suzan Henriquez talks to young people about the 2020 Elections, race relations, COVID 19 and how they are dealing with the isolation. This is a healing show. I believe that in order for growth and healing to occur one must heal the entire human and that means Spirit, mind, soul, finances and manifesting dreams. This is what we do here. We create a safe, non-judgmental place to be your authentic self. To share stories, love and growth. You need to listen...

Guest:

Celina Staten @linaspersonaltraining

Francisco Torress@ciscokid_111

Jessica Santos

Donte Skinner 


Sponsors who have supported me and my vision to help young people heal and grow and manifest their dreams include:

All my sponsors can be found on Facebook and Instagram

Veronica Troche-It Works! Products

Je T'aime Cupcakes

Kimberly Seabrook and her Smackdown sea moss products 

Email: Smackedoffseamoss@gmail.com

Contact Suzan at talktoma@outlook.com for:

Trauma healing sessions

Native Spirit/Self Care Oracle readings  




Nov 29, 202057:25