Love the Skin You’re In | Sweat and Yoga

Hey friend Welcome to sweat and yoga’s love the skin you're in podcast Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This week's question is... What do you think about doing the 75 hard challenge? As usual … We start out with gratitude and the things I am working on atm and then dive into why you should or shouldn’t do the 75 hard… Spoiler alert - it depends on the level of stress you already have in your day to day and the habits you have already accumulated in your health and fitness journey thus far. We spend the first part of the pod talking about stress and how there are sneaky stressors we don’t even know acting on our bodies throughout the day. The second part we move into what we should consider about the 75 hard and then the last part we talk weather or not you should do it, what the criteria for your own health around it should be and if you should consider the 75 soft challenge instead. If you enjoyed the epi me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner it has tons of form tips and tricks to make sure that you are in alignment and avoiding knee injury in the process. Hope you love the episode, friend! Links mentioned: FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask Rona Journey: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000516653640 About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_link Workouts on my Pinterest: https://pin.it/CSSyTrB My insta: http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyoga CAN: http://mycanadazyia.com/sweatandyoga Thermometer I use: https://amzn.to/3BaKt6f

Hey friend Welcome to sweat and yoga’s love the skin you're in podcast Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This week's question is... What are the best exercises for someone with knee issues who can’t put too much pressure on joints? As usual … We start out with gratitude and the things I am working on atm and then dive into the body connection talk … I personally will always think that finding the WHY behind something is always the best place to start. When it comes to our bodies there is very often a why. Yes some things are genetics but most things can be helped w a little bit of digging. In the first bit of the podcast we talk about diet and lifestyle tweaks we can make to ensure we nourish our body and take it out of that stress state, sneaky stressors we can avoid or restorative practices we can add in to reduce that inflammatory response. The second portion we go into an actual structural problem we can work on right now. Our foot placement and the intention w which we stand and use our lowe body in our day to day. And in the last part we talk about some modifications we do in order to be safe esp as a beginner who doesn’t want to blow out their knee joint before they can get any progress. If you enjoyed the epi me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner it has tons of form tips and tricks to make sure that you are in alignment and avoiding knee injury in the process. Hope you love the episode, friend! Links mentioned: FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask Rona Journey: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000516653640 About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_link Workouts on my Pinterest: https://pin.it/CSSyTrB My insta: http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyoga CAN: http://mycanadazyia.com/sweatandyoga

Hey friend Welcome to sweat and yoga’s love the skin you're in podcast Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This week's question is can I work out on my period???? As usual … We start out with gratitude and the things I am working on atm and then dive into period talk … I personally preach getting to know your body so that you can decide whether you’re being “lazy” or you actually need rest and getting to know your cycle is one of THE BEST places to start if you have no idea where to start. It’s also one of the easiest. It’s as easy as taking your temp every morning and then monitoring your energy levels as they should fall accordingly. Additionally this is basically free { you might need a thermometer that’s max 10$}. In the first bit of the podcast we talk about getting to know our cycle - what the 4 phases are and how to track them for your particular cycle and then in the second we dive into what exercises are optimal at what time of the month based off of our energy levels. We finish the pod w a few book recs to dive even deeper into your period. If you enjoyed the epi me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re looking for a challenging at home workout program that requires zero equipment you can grab the 30 day no repeat bodyweight love the skin you’re in workout guide here: http://Sweatandyoga.com/bodyweight Hope you love the episode, friend! Links mentioned: FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_link Workouts on my Pinterest: https://pin.it/CSSyTrB My insta: http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyoga CAN: http://mycanadazyia.com/sweatandyoga Thermometer I use: https://amzn.to/3BaKt6f BOOKS: The fifth vital sign by lisa hendrickson-jack - ​​ https://amzn.to/3m5ri9w Wild power by alexandra pope - https://amzn.to/3b2cFgW Woman code by alisa vitti - https://amzn.to/3jz6eXd Code red by lisa lister - https://amzn.to/3vDPMtJ In the flo by alisa vitti - https://amzn.to/3BaNbby Period power by maisie hill - https://amzn.to/3CawdM7

Hey friend Welcome to sweat and yoga’s love the skin you're in podcast Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This weeks question is one I get a lotttttt - how does one stay motivated to #gym all day errry day? As usual … We start out with gratitude and the things I am working on atm and then dive into the how to kick start that motivation … Spoiler the money is in the healthy habits you create - not in the fleeting motivation. But I do spend the second portion of the pod giving guys some actionable steps to rev up that mojo and then in the third portion we talk habits. You’re probs tired of hearing me say that habits are QUEEN 👑 but they just are unless you want your health and fitness journey to forever require motivation. We also do a little feelin myself visualization in the first part just cause well… Ya know Feeling into your body is how you’re going to actually learn to love it and move because you appreciate it! If you enjoy these types of epis let me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner Hope you love the episode, friend! Links mentioned: FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_link Workouts on my Pinterest: https://pin.it/CSSyTrB My insta: http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyoga CAN: http://mycanadazyia.com/sweatandyoga

Hey friend Welcome to sweat and yoga’s love the skin youre in podcast Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hopp earring and leggings as pants enthusias. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain healtha dn fitness manifest we’ve grown up to believe is the way. We’re sorta doing a compilation of questions today since I get some version of this question almost every week If you’re a beginner - what should you focus on? We start out with gratitude and the things I am working on atm and then dive into the how of getting fit for life I give you 3 decision I wish fitness beginners made earlier plus 2 bonuses. decision 1: to actually learn to listen to your body - if you want more details on how to do this - let me know here 👉 http://Sweatandyoga.com/ask Decision 2: to start small - I know it’s not sexy but it makes a difference 🤷🏻‍♀️ Decision 3: to focus on what I can do/have rather than the things I want to restrict And the 2 bonuses - resistance training and how little the weight on the scale actually means ✌️. If you enjoy these types of epis let me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner Hope you love the episode friend! Links mentioned: FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask Last week’s episode on thigh toning {w the meditation}: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000537375691 How to ditch the scale episode: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000518531548 About me highlight I was walking about: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_link Workouts on my Pinterest: https://pin.it/CSSyTrB My insta: http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyoga CAN: http://mycanadazyia.com/sweatandyoga

Hey friend Welcome back to sweat and yoga’s love the skin you’re in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies. No question today but I’ve had this conversation a lottttttt lately Quite frankly this should have been the first episode of the re-aliveining of this pod but I feel like sometimes I’m in my own bubble and assume that people know/think the way I do when it comes to health So today I want to tackle what being healthy really means and the difference between being fit and being healthy are They seem to be used interchangeably often but they are most definitely not the same - and quite frankly I feel that oftentimes people are seeking one at the expense of the other and wow have I got a lot to say about htat… I have definitely touched on this quite a bit in past episodes but I think we need a full on episode so we are all on the same page about our health The conservation lately has looked a lot like… new moms saying things like “oh I really need to lose some weight” or “Oh I really need to get back into shape” or it’s around this noval rona experience we are all in where people are perpetuating the whole “it can happen to healthy people too” and “ I know healthy people who this has happened to” or “well they had no pre-existing conditions and they were healthy” or soley the goverment’s only “health” statement {and yes it’s not an actual health statement} that being obese makes you more suceaptable to this virus we are all dealing w it just has me screaming inside every time I hear it. So it was time to address that skinny doesn’t equal healthy and fit doesn’t equal healthy - they can be part of the equation but they are not all of hte equation. If you want to skip the gratitude I do at the beginning of every episode the definition of fit vs healthy head to 5:10 of the epi. If you are looking for the actual definition of health and the health and stress equation head to 9:30 and to see what triggers might be stressing you out you have not thought about before head to 12:35 of the pod. To figure out what you could use to reduce the overall stress on your health head to 25:30. Hope you love the episode friend! Links mentioned: Season 2 episode 4/ calories in vs calories out: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000511936155 Health pin of examples of stressors: https://pin.it/14MqxlG 50% OFF love the skin you’re in bodyweight guide: https://sweat-yoga.ck.page/products/30-day-workout-guide?promo=PODCAST My FREE 7 day Workout plan: http://sweatandyoga.com/glowupweek Food Tracking Journal: http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Garmin: https://www.amazon.com/gp/product/B07W7W9DQQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W7W9DQQ&linkCode=as2&tag=sweatandyog0a-20&linkId=64c949e6abe2f98f02f1cf8fa72371ca

Hey friend Welcome back to sweat and yoga’s love the skin you’re in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies. The question was “ how did you stay motivated even on hard days? I was crushing it last year but have hit a slump” This has happened to all of us at some point…. the 2-3 week slump. You know what I’m talking about - you get into a new workout - you do all the things - you start to see a bit of results and then all of a sudden you miss one workout - well that’s no biggie right? But then you miss 2 and 3 and 4 until before you know it you’ve missed a whole 2 + weeks. Then you feel like you’re starting at zero. Well I’ve got the 5 top tips to avoid that particular stumbling block on your health journey in today’s epi. If you want to skip the gratitude I do at the beginning of every episode and just jump right into the tips to avoid the 2 week slimp head to _________ of the epi. Hope you love the episode friend! Links mentioned: As If Principle by Richard Wiseman : https://www.amazon.com/gp/product/1451675062/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1451675062&linkCode=as2&tag=sweatandyog0e-20&linkId=452f3006c20a1e1b57b066e3d8d938c5 50% OFF love the skin you’re in bodyweight guide: https://sweat-yoga.ck.page/products/30-day-workout-guide?promo=PODCAST How to break up with the scale episode: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000518531548 My FREE 7 day Workout plan: http://sweatandyoga.com/glowupweek Food Tracking Journal: http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Garmin: https://www.amazon.com/gp/product/B07W7W9DQQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W7W9DQQ&linkCode=as2&tag=sweatandyog0a-20&linkId=64c949e6abe2f98f02f1cf8fa72371ca

Hey friend Welcome back to sweat and yoga’s love the skin you’re in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies. Today’s question is “ why do so many of the “fitness” experts say you shouldn’t do weird exercises and you should stick w heavy compound lifts instead” I want to bust this myth becauseI think it has been going around the fitness community farrrrr too much lately - doing heavy compound lifts is great - but to say it’s the only way to train is a whole bunch of hullabaloo imo. Honestly there is so much info out there on all sides of these things - that’s the number 1 reason I try and teach you to learn to listen to your own body because like I always say science changes its mind all the time and as does your body’s needs… better to listen to your body’s changes rather than constantly trying to chase the new trend. In this epi we go over what compound lifts are and I give you the 4 main reasons this idea of you only need to do “heavy compound lifts” has become a popular line in the fitness industry - hint - it’s def more about the aesthetics {hello programming - I haven’t ranted about you in a while} and then 4 reasons you should be training weird movements in addition to the heavy compound lifts. If you want to skip the gratitude I do at the beginning of every episode and just jump right into what compound lifts are head to 4:29 of the epi, for the 4 reasons heavy compound lifts are blowing up lately - head to 5:45 of the pod and if you want to know why you should be doing the weird stuff in addition to heavy compound lifts head to 12:20 of the pod. Hope you love the episode friend! Links mentioned: My FREE 7 day Workout plan: http://sweatandyoga.com/glowupweek Food Tracking Journal: http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Garmin: https://www.amazon.com/gp/product/B07W7W9DQQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W7W9DQQ&linkCode=as2&tag=sweatandyog0a-20&linkId=64c949e6abe2f98f02f1cf8fa72371ca Season 2 episode 4/ calories in vs calories out: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000511936155 Mind pump podcast: https://podcasts.apple.com/ca/podcast/mind-pump-raw-fitness-truth/id954100822

Hey friend Welcome back to sweat and yoga’s love the skin you’re in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies. Today’s question is “ Is it best to separate workouts like leg day, arm day etc or can you work on your entire body daily” One of the most commonly asked questions - and source of many disagreements between fitness professionals online. What’s a good weekly workout routine? Honestly there is so much info out there on all sides of these things - that’s the number 1 reason I try and teach you to learn to listen to your own body because like I always say science changes its mind all the time and as does your body’s needs… better to listen to your body’s changes rather than constantly trying to chase the new trend. In this epi I give you 3 + a bonus questions to ask yourself so that you can figure out what would work best for you- a workout split where you work each muscle group individually or working full body most days you workout. If you want to skip the gratitude I do at the beginning of every episode and just jump right into the questions you should be asking yourself to figure out your optimal workout split head to 4:40 of the pod. Hope you love the episode friend! Links mentioned: My FREE 7 day Workout plan: http://sweatandyoga.com/glowupweek Food Tracking Journal: http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Garmin: https://www.amazon.com/gp/product/B07W7W9DQQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W7W9DQQ&linkCode=as2&tag=sweatandyog0a-20&linkId=64c949e6abe2f98f02f1cf8fa72371ca

Hey friend Welcome back to sweat and yoga’s love the skin you’re in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies. Today’s question is “ I obsess about the scale - I check my weight first thing in the morning and every night before i go to bed and sometimes several times throughout the day- you have said you should avoid stressing about that - how do you do that?” So this episode is all about breaking up with the number on the scale an stepping into your body to feel all the feels and appreciate it so it can actually serve you better. As usual this isn’t medical advice - the whole goal of this podcast is to guide you to listening to your body over all the other info out there and to become an advocate for your own health - to try things out and decide if they work for your body in particular. If you want to skip the gratitude I do at the beginning of every episode and just jump right into my scale story head to 6:25 of the pod. If you want to skip to the 4 step plan of how to get out of a body/scale/mirror rut head to 12:30 of the pod. Lastly if you want some other measurables that are healthier for our body image than checking the scale head to 18:40 of the pod. Hope you love the episode friend! Links mentioned: My FREE 7 day Workout plan: http://sweatandyoga.com/glowupweek Food Tracking Journal: http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Coregouse ball: https://www.amazon.com/gp/product/B00NQIUI96/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00NQIUI96&linkCode=as2&tag=sweatandyog0a-20&linkId=6530f58d34e35df9b53ca6a45be591b3 Garmin: https://www.amazon.com/gp/product/B07W7W9DQQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W7W9DQQ&linkCode=as2&tag=sweatandyog0a-20&linkId=64c949e6abe2f98f02f1cf8fa72371ca

Welcome back my healing friend 🙋🏼‍♀️ In today’s episode I talk all things magnesium! What it is/ why it’s important to you and what some of the symptoms of magnesium deficiency can be. I also talk about how to increase magnesium in your diet, how to absorb it better and then I throw out some of my own theories on what I think an easy and free way to increase absorption is { hint it has a lot to do w this playlist : https://www.youtube.com/watch?v=uv_hvI8mBjc&list=PLbLnFR-fGplwjjC4QOYipm1816SZNrxQ0 } 💆🏼‍♀️ @22:30 Additionally I get into why I decided to choose working on my magnesium levels for my skin rather than doing something topically or even supplementing with something else first @24:55 Things I mentioned in the pod: Magnesium Citrate I take: https://amzn.to/2Kxq83T Bulletproof supplement guide: https://www.bulletproof.com/supplements/dietary-supplements/optimize-your-supplements/ Youtube channel: http://sweatandyoga.com/tv Clear Skin Diaries: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS Sponsor: Sweat & Yoga: http://sweatandyoga.com/tv Thank you so much for joining me on my healing journey friend! Catch ya next time! ✌️out A town

If you have been following along you know that I have spent some time clearing my skin and one of the things I did is drink celery juice for 30 days straight. { You can watch that here: https://youtu.be/tN1svk0ehdc } I didn’t just dive into the whole celery juice thing willy nilly I did take the time to read Medical Medium’s book { click here to check it out: https://amzn.to/2Z9dpwr } and decide for myself weather or not this was something I needed to try out. I decided it was - but not for the reasons you may think! In the episode I talk the good/bad and ugly about the Medical Medium. I talk about what the diet consists of and what I don’t agree with within his parameters. I also talk about how you would decide if his diet is for you and what all of this media coverage and clout is doing for people trying to get healthy! So go on… Click that listen button and let me know what you think about this whole shin dig You can find me over on the gram so you can give me #alltheopinions : http://instagram.com/suncanasay As always - make sure you listen to your body and do you boo ✌️ out A - town Grab any of his books here: https://www.amazon.com/s?k=medical+medium&ref=nb_sb_noss_1&_encoding=UTF8&tag=20050005-20&linkCode=ur2&linkId=bd7df6bf391af46d80f160cd6636fa98&camp=1789&creative=9325

If you have followed along for a while you know that I am workin on clearing up my skin. You can check out the full series so far here 👉: https://www.youtube.com/watch?v=gaMxhXjHSLc&list=PLbLnFR-fGplyr_ueNpXFbPEp0vGBIOkVS But today I am going to tell you what my plans for clearing my skin are for the month of August 🙌. I am taking something called GX Assist. This is Doterra’s natural detox formula. It helps to create an unfriendly environment for pathogens in your GI tract. I go over it’s components, what the research says and tell you how I am incorporating it as well as all of the main questions I have gotten about this product, such: - Is GX Assist Vegan? - Can it help with yeast infections? - What do I do if I get intense cramps/sweating/bloating while taking it and what can that mean? And many more… I hope that you will decide to try this out with me if you are already purchasing Doterra and were wondering how you can incorporate it. If you are not this is where you can purchase it : https://www.mydoterra.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=203&retail=1&lng=en_can&Country=CAN&ShopType=NFR&OwnerID=2140510&lng=en_dot And stay tuned for many more Clear Skin Trials Let me know what you have been trying for your skin and if it has been workin for you! 🙋‍♀️ I always love hearing other’s skin stories and triumphs. You can also catch a lot of the crazy stuff I try over on #thegram http://instagram.com/suncanasay ✌️ Out - A town

The changes that Sweat & Yoga has been going through lately got me in my feelins like Drake! So I have had an interesting year and as I seem to find out recently that was actually a duhhhh from an astrological perspective but more on that latel yo! What this year has brought out is all the feelings and I’ve spent the end of 2018 journaling and getting into everythinggggg - it’s been pretty world shifting and I’ve figured out why I do certain things and as a result I’ve revised the Sweat & Yoga Core Values to reflect more of what I want the brand to represent so I thought I would piece together some of the things that have helped me get to my Core Values here on the podcast As usual it’s totes unscripted so I am just giving you some of the key steps that I went through as I discovered my Core Values A big helper in my recent discovery has been Lacy Phillips of Free and Native - her programs have been magical { and as promised} here is her free clarity Deep Imagining - https://www.freeandnative.com/a-little-slice-of-clarity If only I had had this stuff earlier = pure magic The steps to finding your own core values are explained in more depth in the pod but essentially: - collaging - description of the images - colour coding the different words that keep coming up - spending a few weeks hitting down anything that evokes emotion and sorting it into some sort of category Bonus: narrowing down to 10 or less As usseee thank you so much for joining me if you loved this and want more soulful movement musings lemmenoe, subscribe even leave s review if you feel so compelled You can find me: Insta: http://instagram.com/suncanasay YT: http://sweatandyoga.com/tv Blog: http://sweatandyoga.com Sending you all the feels 💕💕

I have lately been into the #journaling world and life and honestly it’s made the biggest difference - listen to find out why! - if you’re looking for something more put together and an update on me taking back my mornings check out the Sweat & yoga YouTube channel http://sweatandyoga.com/tv and if you decide to journal and find your why share w me : http://instagram.com/suncanasay until next time 💕💕

The number one thing that predicts weather or not most people {yours truly included} get their workouts in this week! Can you guess what it is? Just a quick episode - I was doing this exercise success principle right now and I thought I needed to share with you! Cause ya know today could be day 1 not just one day for your consistent exercise journey yo ✌️! In the episode I mention my BRAND spankin new Udemy course - yoga to boost confidence for women - you can check that out to get the coupon code hurrr : https://www.udemy.com/yoga-boosting-confidence-for-women-sweat-and-yoga/?couponCode=SWEATANDYOGA and obvi if you’re looking for something more put together and creatively curated make sure you check out the Sweat & Yoga YouTube channel : http://sweatandyoga.com/tv - I until next time stay sweaty my fitness friends

Vitamin b12 deficiency is a huge epidemic- or so I\u2019m told. Recently I\u2019ve caught myself exhibiting lots of those signs so I figured I\u2019d look into why I can do about it! Find out what I\u2019m doing here! Ps! Don\u2019t forget you can win a kale sweatshirt just for subscribing to the sweat & yoga youtube channel? Just click here : http//sweatandyoga.com/kaleyeasweatshirt ! - until next time #sweatyfriend \ud83d\udc95\ud83d\udca6

So many students of mine express that they feel they\u2019ve done something wrong when they are getting adjusted - no way Jose! It doesn\u2019t mean you\u2019re doing it \u201cwrong\u201d - remember there are no illegal movements! Find out exactly why you should be excited when a teacher adjusts you! Click just here and listen ! Until next time #sweatyfriend \ud83d\udc95\ud83d\udca6 ps! Don\u2019t forget you can win the sweat & yoga Kale Yea sweatshirt just for subscribing to the YouTube channel - just click here http://sweatandyoga.com/kaleyeacontest

O m ggggggg - I just listen to David asprey\u2019s #bulletproofradio we do often talk about the gut brain connection but wow something they said just struck me so hard! Gut brain connection reversed - head injuries affecting the gut bahhh mind body soul connection on a whole other leve! Check it my Rambles here and then head over to the YouTube channel \ud83d\udc49 http://sweatandyoga.com/tv & insta http://instagram.com/suncanasay until next time sweaty Friend \ud83d\udc95\ud83d\udca6 ps!! Are you excited about vlogmas / VITMAS ? You should be \ud83d\udc81\ud83c\udffc