The Sweat Fearlessly Podcast

The Sweat Fearlessly Podcast

By Alexis Reed
This podcast is about fitness, healthy living, and life.
Where to listen
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My Carb Cycling Experience- Weeks 1 and 2
On this mini episode, Lex shares her experiences thus far with carb cycling. Listen in to learn how she felt after two weeks, lessons learned, and how she's spicing up her recipes. Visit flecksoflex.com for more info, and stay tuned to an upcoming episode where De Bolton shares expert information on carb cycling.
08:33
May 15, 2020
Interview With An Athlete: De Bolton
On this episode, I'm speaking with De Bolton, aka your Faith Fueled Mom. We're discussing "Snapback Fever," how she lost weight after having her children, and how to celebrate transformations. You can find De online at faithfueledmom.com and on social media @faithfueledmom.
35:22
May 13, 2020
Interview With An Athlete: Christie Golubski
This week's episode details the harrowing journey of Christie Golubski and her miraculous recovery from a traumatic brain injury. Learn about the powers of resilience, perseverance, and team work in this episode. Learn more about the Shirley Ryan Ability Lab here: https://www.sralab.org/
52:19
May 7, 2020
Interview With An Athlete: Esther McNary
This week's episode features an interview with Esther McNary (Joyful Wellness Girl). We're talking about loving the skin you're in, listening to your body, and challenging yourself in healthy ways. You can find Esther on her blog (joyfulwellnesgirl.com) and her Etsy shop (etsy.com/shop/TheEsmaShop). Questions or comments about the episode? you can leave a voice message on Anchor or send me a message on social media (@flecksoflex everywhere or @sweatfearlessly everywhere else).
36:20
April 30, 2020
Interview With An Athlete: Kaseedee Jermain
On this week's episode, I'm speaking with Kaseedee Jermain of Pilates Bklyn (pilatesbklyn.com) about disappointing your naysayers, trying new things, and owning the skin you're in. You can find Kaseedee on "The 'Gram" @kaseedeej or @pilatesbklyn
30:11
April 23, 2020
Old is Gold: Interview with Yasmine Bandali-Alvarado of All That Yazz Soap
On this episode, Lex interviews Yasmine Bandali-Alvarado of All That Yazz Soap. Yasmine shares information on the environmental impact of the soap industry, how she's utilizing sustainable soap-making practices, tips for women looking to launch their own companies, and much more! Why should you consider switching from shower gel to bar soap? Listen to find out! All That Yazz online: https://www.allthatyazz.net/ Social media: @allthatyazz
42:55
April 20, 2020
Interview With An Athlete: Tikima Thompson
On this episode, you will meet Tikima Thompson of Tikima Renee Fitness (tikimareneefitness.com). We're talking about Tikima's fitness journey from modern dancer to personal trainer and fitness blogger. In case you're wondering, here's a link to listen to Tikima's favorite song to sweat to: https://open.spotify.com/track/1nMTBjKdCNPQoZdxsxzTLE?si=pjkgb1fkTDu6LHLaP6riug
31:21
April 15, 2020
Welcome to The Sweat Fearlessly Podcast!
What is this podcast all about? What does it mean to "sweat fearlessly?" Why are you talking about "The Office?" Find out the answers to these questions in the very first episode of the podcast! Find me online @flecksoflex on social media, or on my blog: flecksoflex.com
10:40
April 11, 2020