Curious about carb cycling? Check out this interview with De Bolton to learn more about how carb cycling works, what it means to count your macros, and how to find a nutrition plan that works for you. Schedule a consultation with De today: https://www.faithfueledmom.com/contact
On this mini episode, Lex shares her experiences thus far with carb cycling. Listen in to learn how she felt after two weeks, lessons learned, and how she's spicing up her recipes. Visit flecksoflex.com for more info, and stay tuned to an upcoming episode where De Bolton shares expert information on carb cycling.
On this episode, I'm speaking with De Bolton, aka your Faith Fueled Mom. We're discussing "Snapback Fever," how she lost weight after having her children, and how to celebrate transformations. You can find De online at faithfueledmom.com and on social media @faithfueledmom.
This week's episode details the harrowing journey of Christie Golubski and her miraculous recovery from a traumatic brain injury. Learn about the powers of resilience, perseverance, and team work in this episode. Learn more about the Shirley Ryan Ability Lab here: https://www.sralab.org/
This week's episode features an interview with Esther McNary (Joyful Wellness Girl). We're talking about loving the skin you're in, listening to your body, and challenging yourself in healthy ways.
You can find Esther on her blog (joyfulwellnesgirl.com) and her Etsy shop (etsy.com/shop/TheEsmaShop).
Questions or comments about the episode? you can leave a voice message on Anchor or send me a message on social media (@flecksoflex everywhere or @sweatfearlessly everywhere else).
On this week's episode, I'm speaking with Kaseedee Jermain of Pilates Bklyn (pilatesbklyn.com) about disappointing your naysayers, trying new things, and owning the skin you're in. You can find Kaseedee on "The 'Gram" @kaseedeej or @pilatesbklyn
On this episode, Lex interviews Yasmine Bandali-Alvarado of All That Yazz Soap. Yasmine shares information on the environmental impact of the soap industry, how she's utilizing sustainable soap-making practices, tips for women looking to launch their own companies, and much more! Why should you consider switching from shower gel to bar soap? Listen to find out! All That Yazz online: https://www.allthatyazz.net/ Social media: @allthatyazz
On this episode, you will meet Tikima Thompson of Tikima Renee Fitness (tikimareneefitness.com). We're talking about Tikima's fitness journey from modern dancer to personal trainer and fitness blogger. In case you're wondering, here's a link to listen to Tikima's favorite song to sweat to: https://open.spotify.com/track/1nMTBjKdCNPQoZdxsxzTLE?si=pjkgb1fkTDu6LHLaP6riug
What is this podcast all about? What does it mean to "sweat fearlessly?" Why are you talking about "The Office?" Find out the answers to these questions in the very first episode of the podcast! Find me online @flecksoflex on social media, or on my blog: flecksoflex.com