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Sweat Nation

Sweat Nation

By Flip Aguilera
Mind, body, finances, relationships. This is where my curiosity converges. I hope yours too. Focusing on purposefully optimizing these of aspects of life is where I focus so I can share what I learn with you! πŸ‘πŸ½
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Episode 10: What’s for dinner?
Such a simple question. Today we go over being more instinctual and decisive with a simple question like β€œwhat’s for dinner?”
May 9, 2018
Episode 9: Not inconveniences
In this episode we plant a flag against treating each other like inconveniences πŸ€”πŸ™‡πŸ½β€β™‚οΈ
April 20, 2018
Episode 8: Undulating Periodization
In this episode we go clear the concept of Undulating Periodization and how it can work for your workouts.
April 12, 2018
Episode 7: Wanderful Undertakings
Welcome! In this episode we go over sacrifice in the context of relationships. We also touch a m the summer wedding adventure Flip will be going on a.k.a Wanderful Undertakings πŸ‘πŸ½
April 3, 2018
Episode 6: Financial Road Map
Thanks for listening. In this episode we go over a financial roadmap. We cover budgeting, cutting expenses, debt, retirement and disability insurance. Enjoy!πŸ‘πŸ½πŸ˜ƒ
March 27, 2018
Episode 5: Fad Diets
Episode 6: Fad diets. Thanks to Dynamo for question about Fad diets.
March 19, 2018
Episode 4: Relationships
Episode 4: Relationships, they are what make life both worth living and pulling hair out. In this episode we have an overview of relationships.πŸ‘«πŸ‘­πŸ‘¬
March 12, 2018
Episode 3: Finances
A look into my financial past & future and an overview of the formula towards building wealth πŸ‘πŸ½πŸ˜ƒ
March 5, 2018
Episode 2: Mind/Body
Episode 2: An exploration into mind/body. πŸ‘πŸ½πŸ§ πŸ˜ƒ
February 26, 2018
Miami Spartan Sprint
Morning message as I was getting ready for the spartan race. Obstacles are a great analogy for life. Overcoming them with the same style of energy that spartan racers embody is a worthwhile skill to work on. Here’s to your wealth-health!!πŸ‘πŸ½πŸ˜ƒ
February 24, 2018
Intro to Flip using anchor πŸ‘πŸ½
Episode 1: Literally hanging around while introducing myself and using Anchor for the first time. You can find more info at
February 23, 2018