Hold Nothing Back.
By sydona tregoning
If you're interested in hiring me as your coach, head to www.holdnothingback.net
Hold Nothing Back.Jun 16, 2021
25. How I Stopped Hating what I Saw in the Mirror
Hi!
In this episode I go over some key shifts in my mindset I had to make in order to stop placing so much value on my body. It has been a breath of fresh air - so I hope this episode opens your mind and your ability to love yourself!
Coaching: https://www.holdnothingback.net
24. What to Eat Pre and Post Workout
Hi!
In this episode I go over what to eat pre and post workout, as well as things you can ingest during your workouts to increase performance.
Apply for coaching: https://support516903.typeform.com/to/pqpoOFTi
My Instagram: Sydona_t
23. How to Build a Juicy Peach
Hi!
In this episode I go over everything you need to know in order to build some juicy, head turning, jaw dropping glutes. This includes how often to train them, what exercises to do, and how to structure a workout.
To apply for coaching: https://support516903.typeform.com/to/zM8xScZ8
My instagram: @sydona_t
22. Prerequisites to Becoming an Entrepreneur
Hey guys!
This episode is for anyone that is looking to own a business or simply become better in their line of work. I go over the 5 most important aspects that took my business from bringing in 1k a month to bringing in 15k + every month.
For business coaching, click this link
For one on one fitness and health coaching, click this link
21. My 3 Year Gut Health Journey
Hi!
In this episode I talk about why my digestion got 'screwed up' in the first place, how I had to go through multiple doctors and coaches to figure out what was going on, and how I am going about fixing my digestion now.
Check out my Instagram: @sydona_t
20. Life Updates and Handling Stress
Back with another episode in a bit of a different format! I go over some life updates, business updates, and how Ive been continuing to manage stress and anxiety.
My instagram: @sydona_t
19. Actionable Steps to Improve your Gut Health
Im finally back with another episode! I brought Eva on today to talk about gut health, common signs that your gut needs some TLC, and steps you can take to improve your gut health.
Evas instagram: vas_nutrition
My instagram: Sydona_t
Apply for coaching: www.holdnothingback.net
18. Meet Hold Nothing Back's Newest Coach
Welcome Hold Nothing Backs' newest coach - Nina Kischkum!
In this episode we go over Ninas journey to becoming a coach and how she plans on helping people solve the same issues she had when she first started her fitness journey.
Sydonas IG: @Sydona_t
Ninas IG: @Ninakfit_
17. What Goes into the Creation of Training and Nutrition Plans
In this episode I go over my client intake form and the questions I ask in order to develop a training and nutrition plan. Hint: its not just your body stats!
Join the team: www.holdnothingback.net
16. You May Have these Nutrient Deficiencies
Human Nutrition Student, Eva Whalen, and I talk about common nutrient deficiencies, why they're detrimental to your health, and what they may look like in terms of symptoms.
Apply for coaching at www.holdnothingback.net
Eva's Instagram: @vasnutrition
15. Busting Common Fitness Myths PART 2
In this episode I address the following fitness myths: You need to be sore after a workout for it to be effective, The less you eat the faster you will lose weight, Macros matter over the quality of food, and You can get rid of hip dips.
To apply for coaching: www.holdnothingback.net
14. Busting Common Fitness Myths PART 1
Hey guys!
In this episode I bust some common fitness myths, including: Artificial sweeteners are OK to consume, Training to failure is paramount, You can get shredded while drinking alcohol, You can out train poor sleep.
For coaching inquiries, head to www.holdnothingback.net
13. Listeners Q&A
Hello!
In this episode I go over the fun fact of the week, and touch on the following subjects: How to lose fat and gain muscle simultaneously, How to eat more and lose fat, How to make home workouts more effective, Running while strength training, Resources to learn, and my favorite anime.
For coaching: www.holdnothingback.net
My instagram: @sydona_t
12. Training your Discipline
Motivation is not always going to be there, but with practice, discipline can be! This podcast goes over the differentiation between discipline and motivation, and how to train that discipline muscle!
To apply for coaching: www.holdnothingback.net
My Instagram: @sydona_t
11. Actionable Steps to Improve Stress Management
This episode explains why stress may be derailing progress and how to go about managing these stressors, whether it be physiological changes or mindset changes!
To apply for coaching, head to www.holdnothingback.net
10. Everything You Need to Know About Training Programs
Hi guys!
In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway!
For coaching, head to www.holdnothingback.net
9. Coaching VS Your Average Personal Trainer
Special guest Jeff Su from First Callout Fitness joins me to talk about what coaching is, the difference between a personal trainer and a coach, and how to spot red flags when it comes to your overall internal health.
Learn more about coaching with me: www.holdnothingback.net
Jeffs instagram: @firstcalloutfitness
8. Why You're Not Building Muscle
Hi!
This episode goes over 5 reasons why you may not be gaining muscle.
For coaching inquiries, email me at npcsydona@yahoo.com!
7. Eat the Damn Cookie !
Hi!
In this episode, Nina and I discuss our past struggles with disordered eating and the strategies we used to change our unhealthy rationals. We also squash the idea that some are 'bad' or 'off limits'.
Apply for coaching here: https://www.holdnothingback.net/coachingpackages
Nina's Instagram: https://www.instagram.com/ninakfit_/
6. The Diet before the Diet
Hi!
Todays episode goes over what reverse dieting is, why its important, and when you should enter a reverse diet. If your still unsure about whether a reverse diet is right for you and how to go about it, head to https://www.holdnothingback.net/contact to apply for coaching with me!
5. Master Your Sleep
On this weeks episode, I go over why sleep is important, reasons why your sleep might be suffering, and ways to go about mastering your sleep.
If you would like to join Team Hold Nothing Back, head to https://www.holdnothingback.net to apply!
4. Everything You Need to Know About Tracking Macros
This episode covers why you should track macros, what app to use and how to use it, and why a TDEE calculator is unreliable. If you need more help with figuring out your macros, head to the Team Hold Nothing Back website to apply for one on one coaching! https://www.holdnothingback.net
3. Is Birth Control Really Right for You?
On this episode Eva and I give a brief overview of our experience with birth control, why we came off, and how birth control can negatively impact your health. We are huge advocates of informed consent, so if you're on the pill, thinking about coming off the pill, or you just simply have ovaries, this episode is for you!
My instagram: @sydona_t
Evas instagram: @vas_nutrition
Sign up for coaching with me: https://www.holdnothingback.net
2. Molding a Mindset that can Accomplish Anything
In this episode I go over the key mindset shifts I had to take in order to build a business and to help others the best way possible. I've also found that sharing some of these points has helped my clients tremendously in pursuing their own goals, so hopefully you can take something away from this as well! If you liked the episode, don't forget to leave a review along with your Instagram handle! When we hit 50 reviews I'll be picking a winner for a free month of coaching with me! If you have topic suggestions or any questions for me, submit them to @team_holdnothingback on Instagram.
Who I am and where I want to go
Hi everyone!
This is the first podcast of many to come and I'm so excited for you to listen! In this episode I go over my own story where I went from rock bottom to an entrepreneur, as well as what this podcast will entail in the future. If you liked the episode, leave a review and share with a friend!