Recourse
By TA Flatland
Recourse: noun/a source of help in a difficult situation.
Re/course: to change the course you are currently on.
RecourseSep 22, 2022
S3 Ep.4 Michaela Langlais- Cancer Journey
My friend Michaela joins me in the library to share about her cancer diagnosis and treatment. Michaela is very thoughtful, measured, and honest about her experience, all while leaning on her faith and family.
Support and more info- American Cancer Society -https://www.cancer.org/cancer/types/colon-rectal-cancer.html
S3 Ep.3 Kate Swanson- Mental Health/Bipolar Disorder
This weeks episode features Kate Swanson. Kate is the Thumbs Up Program and Operations Manager, she is also a speaker and author of the best-selling book, Out of the Darkness. Our conversation focuses on Mental Health and Bipolar Disorder.
You can support/follow Kate
Instagram:choosing_happiness_llc
Linktree:https://linktr.ee/katesimonet
Email:Choosing.happiness.llc@gmail.com
Purchase her book: Amazon
If you or someone you know needs support-
please contact 988
Rewind- Helen Avadiar-Nimbalker- Whispering Willows
Rewind episode: Helen is one of the founders of The Whispering Willows -which is a Women’s Empowerment program they aim to provide effective solutions, in a safe space for women experiencing gender based violence, injustice, discrimination, and exploitation. They provide opportunities for economic stability & freedom through Employment, Education & Restoration. They walk closely with women & children who are at-risk, vulnerable, exploited, in crisis or impacted by trauma.
Please find out more about this amazing ministry at https://thewhisperingwillowministries.org/
S3 Ep.2- Trisha Dahlheimer- Launching Children
I am so glad to welcome back Trisha Dahlheimer- she was the very first person to join me on the podcast 3 years ago! Today she shares about a different season of life she and her husband are in- launching their children out of the home. We also get some updates on her ministry Audience of One and the upcoming conference Radiant, which I am blessed to be apart of.
For more information please go to: https://ao1ministries.com/
Radiant Conference: https://ao1ministries.com/radiant
April 13th 2024 At River of Life Church Elk River, Minnesota
S3 Ep.1 Erika Kelly- Apraxia
Erika Kelly is back to start season 3, she is sharing about her son and his journey with apraxia. It was wonderful to have her back on the podcast and hear her sons story. Please make sure to check out the end of the episode where a special guest joins us in the library.
Want to learn more about Apraxia?
Apraxia of speech (AOS) is a neurological disorder that affects the brain pathways involved in producing speech- you can learn more at:
https://www.nidcd.nih.gov/health/apraxia-speech
https://www.apraxia-kids.org/
Welcome to Season 3
Welcome to Season 3! I am so glad to have you listening. This is just a quick intro to the season- Tune in next week to hear the first episode featuring Erika Kelly.
S2 Ep.24 Brenda Benson- A Healed Marriage
This weeks episode features my friend Brenda sharing about a very difficult season in her life. Though this time she recalls how her growing faith helped heal herself and her marriage.
S2. Ep.23- Melissa Maasjo- Matthew 25 Project
This weeks conversation is with Melissa Maasjo- the founder of The Matthew 25 project in Minot, North Dakota. She shares how the project was started and how it has benifited the community.
You can find out more and support this amazing organization at their website- https://minotm25.com/
REWIND S1 Ep. 3 - Tasha Goudy- Surrogacy
My good friend Tasha Goudy shares her rewarding but unexpectedly dangerous journey as a surrogate.
More info can be found at IARC Surrogacy- https://www.iarcsurrogacy.com/
S2 Ep. 22 Laura Cottington- Church Planting
My friend Laura Cottington shares about Church Planting and her church Saint Michael Community Church where she is the lead pastor.
To learn more about Saint Michael Community Church please visit: https://www.saintmichaelcommunitychurch.com/
S2 Ep. 21 Erika Kelly- Sobriety
My friend Erika Kelly shares her journey to sobriety. We hope that this episode will be an encouragement for you or anyone who might be struggling with their relationship with alcohol- Erika is an amazingly positive and thoughtful person and I was honored to have this conversation!
S2 Ep. 20- Sean & Kay Levesque- Love2Hope
I am so excited to have Sean and Kay Levesque back on the podcast- they are founders and executive directors of Love2Hope, a family non-profit that works with audiences across America to understand human trafficking and their role in fighting it. Human trafficking was a hot topic this year with the release of the movie Sound of Freedom and we wanted to have a conversation to clarify and help others understand ways to support their communities.
*Just a warning this is a very sensitive topic and we want you to listen with care
*Also the audio quality of this episode was not up to our usual standard- despite the frustration/disturbance with the audio I still felt it was worth publishing this amazing conversation. Thank you for your grace while listening.
RESOURCES:
https://www.love2hope.com/resources
S2. Ep. 19- Nicole Johnsrud- Grief
This weeks episode features an old family friend. Nicole Johnsrud shares about her and her families experience with grief, as they lost their college aged daughter, Gracie 2 years ago. While grief is a universal emotion it affects us all so differently, Nicole is honest and very vulnerable in sharing during this conversation. I know you will be blessed when listening.
If you want to reach out or connect with Nicole you can at:
Facebook: COPEConsultingNJ
Website:https://www.copeconsultingnj.com/?fbclid=IwAR2gRtBzpmhbUEiHf-DaGTibqGvjjqJ8U6dv1cwAUPKtIS6O28_piMsCqR4
Email:johnsrudnik@gmail.com
REWIND S1 Ep31- Amy Walz- You're not Alone
With school starting this week, what a wonderful time to listen to this episode if you missed it. Amy is an amazing inspirational speaker and has an wonderful non-profit that offers a in-school therapy Dog Program as well as events and workshops. Amy is doing great things to support our students and community!
Check out her website at : https://ynausa.org/
S2. Ep. 18- Rachel Kennedy- Gathering Hope MN
This week's episode features Rachel Kennedy- She shares about Gathering Hope, an organization here in Minnesota that helps support women and children escape oppression and abuse. She also shares about her life and her mediation work to support others in her community.
Gathering Hope site: GatheringHopeMN.org
Connect with Rachel directly at her mediation site: RachelKennedyMediation.com
YouTube: https://www.youtube.com/@dvallies5785
DV Hotline: thehotline.org or 800-799-SAFE
Tubman: Tubman.org
SUMMER BREAK
I am going on a quick summer break- look for new episodes in August!! Enjoy your summer everyone!
S2 Ep.17- Kate Ann- Love and Loss
This week my friend Kate shares her experience with love and loss. She shares her story while still in the process of healing, which offers a unique and very vulnerable perpsective. Please be aware that this episode does mention and share about abuse so please listen with care.
Resources:
Lysa TerKeurst- https://proverbs31.org/
Leslie Vernicks- https://leslievernick.com/
Tracie Miles- https://proverbs31.org/read/devotions/full-post/2022/03/01/divorce-doesnt-have-to-break-you
REWIND- S1 E2- Nicole Waggoner- ThriveNica
ThrivaNica can now be found on Instagram-@thrive_nica
Give them a follow and stay up to date on with this amazing organization!
This is a conversation with my friend Nicole W. about her experience as a missionary in Nicaragua and the organization she and her husband have created to continue to support the people of Masatepe.
You can find out more about ThriveNica at the following Webstie-https://thrivenica.org/ Please support this great organization!
S2 E16- Kayla Walker- Down Syndrome
This week Kayla Walker was in the library to share about her amazing 6th child Miles! He was born with Down Syndrome and has had a very intense first year of life- Kayla walks us through Mile's first year and the amazing way they leaned on God for peace, joy, mercy, and support. Kayla shares Mile's story and her families story with such grace and joy I know you will be encouraged!
You can see pictures of Mile's journey at- https://www.facebook.com/kayla.walker.148553
S2 Ep. 15- Rae Harris- Lupus
This weeks episode features Rae Harris, who you might remember from Season 1 when she talked about Worship and her Music Journey- I am so happy to have Rae back on the podcast. Today she talks about her recent diagnosis of Lupus and the health struggles she has had. She is authentic and has a heart for Jesus even during this difficult time.
Resources:
Lupus Foundation of America: https://www.lupus.org
Lupus Research Alliance: https://www.lupusresearch.org
Connect With Rae Harris:
Instagram: @raeharrismusic
https://www.facebook.com/raeharrismusic/
S2 E14- Rachel Williams- Disordered Eating
Disordered eating: https://thedorm.com/signs-of-disordered-eating/
1. Obsessive thoughts about food, eating, or weight
Intrusive, obsessive thoughts and behaviors that interfere with daily life,
such as: engaging in diets, counting calories, body checking, micro-biting
at meals, compulsive exercise, and avoiding social outings that involve
food.
2. Struggling to eat in front of others
People with all forms of eating disorders experience high levels of anxiety
or feelings of shame, guilt, or embarrassment eating in front of others:
feeling as though others will judge them for what or how much they eat.
This could result in binging after the meal or only eating in private. Please
note that anxiety around eating in public can start in adolescence such as
in school cafeterias or social events, so it’s important not to write off these
behaviors.
3. Developing rigid rituals or rules around eating
Shame, anxiety, guilt, or obsessive feelings around food can lead to strict,
self-imposed rules such as: eating foods in a certain order, cutting foods
into small pieces, excessive use of condiments to make food less
appetizing, or not eating certain foods entirely.
4. Body dissatisfaction that interferes with daily activities
If insecurities or discomfort with one’s weight or shape are so persistent
that they interfere with everyday activities and enjoyment, it’s a strong red
flag of disordered eating. Individuals may wear baggy clothes, engage in
disordered behaviors to manipulate body size, body check in mirrors, often
weigh themselves, and avoid social activities due to feeling shame around
their body.
5. Eliminating food groups or experimenting with diets
Changes in diet, such as cutting down on sugar or trying new foods, can
be healthy in a lot of circumstances, but drastic changes in diet may point
to a problematic relationship with food. For example, people with eating
disorders may become obsessive with new diet trends or dietary
restrictions (i.e. “all carbs are bad”). If someone is constantly basing their
diet on external trends and not their own nutritional needs, it is worth
seeking help.
6. Exercise is an antidote or “reward” for eating
Another symptom of an eating disorder is not in what they consume, but in
how they exercise. Obsessive thought patterns, shame, and guilt around
what or how much they’ve eaten can cause someone to exercise
excessively or purge as a form of punishment, or only eat as a “reward” for
exercising.
7. Other unexplained physical symptoms
Some warning signs of disordered eating are not related to behavior or
symptoms, but instead manifest as physical symptoms. People may
experience chronic stomach issues, feeling cold all of the time, or frequent
gastrointestinal symptoms may link to a lack of proper nutrition.
What I thought would heal my brain:
Avoiding binge foods
Having more discipline to stay within my calorie goals
Finally losing weight for good.
What actually healed my brain:
Eating my fear foods regularly
Eating until mentally satisfied (not just physically full)
Finding meaning in more than my body image
Body issues:
Stopped looking in the mirror
Stopped checking out sizes
Stopped saying hurtful things to myself
Stopped weighing myself until
Stopped clicking on before and afters (as best I can) cuz it tells the algorithm to
Accounts to follow:
@Binge.nutritionist
@Realrecoveryuk
@kristinabrucecoach
@breeelenehan
@break.binge.eating
@soheefit
REWIND- S1 E12- Ann Johnson- Motherhood
For this weeks episode, being that mother's day is this coming weekend, I have decided to republish last years amazing conversation with Ann Johnson-
Our pastors wife, Ann Johnson was in the library to share about motherhood. Ann has been a mother, a single mother, a step-mother, a daughter in-law, a mother-in law, and now a grandmother- such a wonderful conversation about motherhood.
S2 Ep. 13- Milissa Kitzberger- Breast Cancer
My friend Milissa Kitzberger was in the library for this weeks episode. We had a very candid and insightful conversation where she shares her journey through breast cancer. She really did an amazing job sharing her journey with medical care, family and work life, and where she found joy throughout this difficult time.
S2 Ep.12- Tasha Schuh- Resilience
Survivor, believer, fighter – Tasha Schuh is an inspiration and hope for all who face life’s challenges. Tasha’s life changed dramatically when she was 16 years old; she was in a theater accident that left her paralyzed from the chest down. Today she has accomplished more than she could have ever dreamed. She has received numerous awards including The National Rehabilitation Champion Award and The Hometown Hero Award. In addition to authoring the books My Last Step Backward and My Next Move Forward, she also founded The Power of PATH Program which serves to expand Tasha’s message, as well as educates middle and high school students about mental health and resilience. Tasha travels and shares her story of resilience and triumph over tragedy at schools, conferences, and organizations. Tasha resides with her husband Doug in Ellsworth, Wisconsin.
You can connect with Tasha at
Website: https://www.tashaschuh.com/
Facebook: https://www.facebook.com/tashaschuh99
Instagram: @tashaschuh
Youtube: https://www.youtube.com/TashaSchuh99
S2 Ep.11 Sam Domagala- Fearless Finn Update
My friend Sam Domagala is back for season 2 to share updates on her son Finn.
The 3rd Annual Fearless Finn FUNdraiser!!
We're at a NEW location this year that we're SOO excited about!! There will be raffles, silent auction items, bags tournament & lots of NEW swag!!
Entry for even is $20/person
*KIDS 6 & under are FREE*
-ALL entry comes with a pasta bar included-
GoFundMe Page: https://www.gofundme.com/f/fearless-finn?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customer
S2 Ep.10- Matthew Flatland- Bonus Updates
My husband Matthew joins me in the library to give updates and discuss some of the choices we have made over the last year in regards to homeschooling.
S2 Ep.9 Bobbi Gregory- Be Still
Bobbi shares her story of how she refined a stillness and journaling practice to encounter God and listen/learn what He has for each day. Bobbi also has experience as a life coach. During our conversation she shares how she has had to listen and trust God through unexpected changes. I was very blessed by this conversation as I also started thinking and reflection on my intentional practices, I know it will be encouraging for you as well!
You can learn more about Be Still at https://bestillwithbobbi.com/
Connect with Bobbi on instagram @bestillwithbobbi
Listen to Be Still with Bobbi Podcast - https://bestillwithbobbi.com/category/podcast/
S2 Ep.8 Sally Marier - Heath/fitness Journey
Sally shares her health, wellness, and fitness journey.
You can also connect with Sally on instagram @salgal71
Email:
sally.fitclub@gmail.com
Snap Fitness Fitclub
https://www.snapfitclub.com/
https://www.snapfitclub.com/meet-the-team
Try us FREE for 14 days- https://tinyurl.com/2s7acax3
S2 Ep.7- Katie Shatusky- Thumbs up
Katie Shatusky is one of the founders and Executive Director of Thumbs Up in Elk River, MN. During our conversation she shares about programs that Thumbs Up offers and the ways you can support them.
THUMBS UP MISSION:
We value LIFE and we ASPIRE to help others in our community by TALKING about MENTAL HEALTH.
https://thumbsupformentalhealth.org
You can also connect with Katie and Thumbs Up on Instagram, Facebook, and Tiktok
You can buy her book The Ladybug Hug- https://a.co/d/elOxA6C
S2 Ep.6 Tiffany Jenson- Large Families
Tiffany Anne shares about her family of 12. Our conversation includes how Tiffany manages and supports her larger family and the abundant and everyday blessings that come along the way.
S2 Ep.5- Jen Hickle- Faith through it all
My friend Jen shares her journey through life and business and how God has helped her through lots of changes. She shares about knowing your strengths and the power of prayer.
You can connect with Jen at:
www.jenhickle.com
www.facebook.com/jenhickle1
instagram.com/jenhickle
S2 Ep. 4- Divorce
My friend shares her journey in marriage and divorce- Please note this episode does reference physical and verbal abuse. This is an inspiring conversation about where we fine hope, grace, mercy, and forgiveness. If you or someone you know needs help or support please check out these resources.
Locally: https://riversofhope.org/ -Rivers of Hope is a domestic violence center serving Wright & Sherburne Counties
Minnesota: https://www.vfmn.org/get-help Find a program near you or call a free, confidential domestic violence hotline like
Minnesota DayOne at (866) 223-1111
National: https://ncadv.org/get-help For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline 1-800-799-7233 (SAFE)
S2 Ep.3 -Pam Mertz- Church Wounds
Pam Mertz shares about her book The Truth about Church Wounds- During our conversation Pam shares about her ministry and how she came to write this book/devotional. There are lots of ways you can learn more- please click on the link below
Website-https://blueprintlife.com/
Instagram-@blueprintleadershiplife
Facebook-BluePrint Life Christian Coaching Pamela Mertz
To purchase the book- https://a.co/d/5xneUmQ
Join a small group-https://www.jotform.com/inbox/222755491371055/5415026117148227075
S2 Ep.2- David & Crystal Ballard- Military Families
This episode features David & Crystal Ballard- they were kind enough to come and share about their family life. David is not only in the Military but also a police officer, Crystal shares how his job choices impact their family and how they work together to get through difficult times and times of separation. Both David and Crystal were very honest and vulnerable during our conversation about the things that have worked well and thing they have struggled with.
S2 Ep.1- Maridel Sandberg- Together for Good
Maridel Sandberg is the President/Executive Director of Together for Good a non-profit that focuses on creating pathways for the church to come alongside vulnerable families in Christ-centered ministry. Our conversation focuses on our families and journey with adopting. Maridel also shares about the work and purpose of the organization she created Together for Good.
If you want to learn more about the amazing work that Together for Good does or want to support please check out these links
Website: https://tfgood.org/
Instagram: tfgood_org
Facebook: https://www.facebook.com/tfgood.org/
Ep. 35 Sarah Nelson- A Perfect Storm
This weeks episode features Sarah Nelson. Sarah wrote a 28 day devotional called "A Perfect Storm", which chronicles a time when their two-year old daughter suffered a stroke while on a family vacation. Our conversation is focused on the writing of that devotional as well as the ways God calls us to do things that we may not feel prepared for.
You can find out more about Sarah at
Website: https://sarahnelsonblog.com/
Instagram: @sarahnelsonblog
You can purchase her devotional on Amazon at - https://a.co/d/2ZmnvEq
Ep. 34 Erika Rgnonti A Daughter's Story Pt2
This is part two of Erkia's story. While you don't need to listen to part 1 before listening to part 2 you might enjoy it. This week we were in the library and talked through her families story much more in depth.
Ep 33- Erika Rgnonti- A Daughter's Story Pt1
This episode features Erika Rgnonti. Erika shares about her life after her mother's Debbie's sacrifice to delay treatment for cancer in order to have Erica. Debbie passed away 5 months after Erica's birth as a result of that decision. Our conversation focuses on the legacy that we leave for our children. This was a special episode recorded live at the Women's Brunch at River of Life church in Elk River, MN on December 3rd, 2022.
Ep. 32 Kaycee Stanley- Reel Hope Project
In 2016, while Kaycee was working as a youth pastor, they began dreaming about how to change the narrative around foster care adoption, especially within faith communities. Five months later, The Reel Hope Project was born and they began telling the stories of Minnesota’s waiting kids. Our conversation is focused on the work that Kaycee and the Reel Hope Project is doing for adoption and foster care in the faith community.
Please check out their website at- https://www.thereelhopeproject.org/
Instagram- @reelhope_midwest
Link Tree-https://linktr.ee/reel_hope
Ep. 31 Amy Walz- You're Not Alone
Amy Walz share her family’s story in hopes to inspire others to always keep hope in their lifes. Our conversation focuses on her families journey and the orgnization that she created called You're not alone. She also shares about her work with Willow Grace, her sweet therapy pup.
Links:
Website: https://ynausa.org/
Instagram: @yourenotalone__np
Link Tree: https://linktr.ee/ynausa?fbclid=IwAR0otykAUWWpNw1bNsraDYPokfCDcnR4dqHHdXKeuX1dWIarZmQHFKCt7xI
Ep. 30- Ashley Williams- Legacy Farms Coffee
Ashley has poured his blood, sweat, tears, and prayers into Legacy Farms Coffee. This work is truly a passion. What began as a short term stay in Honduras to establish a commodity coffee farm has evolved into a consuming effort to produce excellent coffee. The challenges of farming and the volume of learning has been staggering and daunting. But Ashley loves a challenge and enjoys experimenting with new ideas. Our conversation was not only about the coffee farm but the people and projects that Ashely is passionate about.
Website: https://legacyfarmscoffee.com/
Instagram @legacyfarmscoffee2010
Youtube- Legacy Farm Coffee
Ep. 29- Anna Christian- Home
Anna Christian shares about her influencer life. She has a wonderful website, blog, & Instagram- Call it Christian- where she shares about interior design, styling, and how to steward your home well. Our conversation was focused on how she became and influence and what influences her. Anna also shares some wonderful tips and inspiration for everyone, I hope you enjoy this conversation!
Website- https://www.callitchristian.com/
Instagram- @call.it.christian
Inspiration- @nataliewalton & @kailee_wright
Bogging Neighbors- @ablissfulnest, @thedaintypear, @raelenewier, & @housesprucing
Ep. 28 Melissa Bowers- Mental Health and Suicide
My friend Melissa is in the library to share about Mental Heath, Suicide, and her work with Thumbs Up. While this is a heavy topic to talk about, we believe it is important and valuable! Melissa shares her story and does an amazing job being encouraging and empowering offering help and hope for those who might be struggling. Please if you or anyone you know is struggling please reach out, either to someone you know/trust or please call 988 for support.
Resources:
Thumbs Up Elk River, MN- https://thumbsupformentalhealth.org/
SAVE: Suicide Prevention- https://save.org/
Suicide Hotline- https://988lifeline.org/
Ep. 27- Kalla Roff- A Motherhood Story
My new friend Kalla joined me over zoom from Georgia to share her unique story of motherhood and the difficult and wonderful choices their family have made recently. Kalla shares about her daughter and a unique medical condition that has given Kalla new perspectives and deeper faith. Join us for this conversation about the unexpected trials motherhood can bring.
You can find more information about the Roff family and support them by clicking on these links:
Fund raiser for Kalla and her family-https://www.gofundme.com/f/ivy-goes-south
Living with Paramyotonia Congenita SNEL- https://www.youtube.com/channel/UC4Soy306ul550CsF92xuvsw
Ep. 26- Helen Avadiar-Nimbalker
Helen is one of the founders of The Whispering Willows -which is a Women’s Empowerment program they aim to provide effective solutions, in a safe space for women experiencing gender based violence, injustice, discrimination, and exploitation. They provide opportunities for economic stability & freedom through Employment, Education & Restoration. They walk closely with women & children who are at-risk, vulnerable, exploited, in crisis or impacted by trauma.
Please find out more about this amazing ministry at https://thewhisperingwillowministries.org/
Ep 25- Miranda Winbush- Homeschooling
My friend Miranda was in the library this week to share about her family's decision to homeschool their children. As a recent homeschool parent as well I really enjoyed the conversation and appreciated the advice and wisdom Miranda shared!
Resources:
Facebook Groups: Minnesota Homeschoolers, MN Homeschool Classes & Co-ops, Homeschool Curriculum Marketplace, & Homeschool Minnesota Discussion Group.
https://hslda.org/legal/minnesota
https://education.mn.gov/mde/fam/nphs/home/
Ep. 24 Kay Levesque- Love2Hope
Kay Levesque is an Executive Directors of Love2Hope – a non-profit committed to raising awareness on human trafficking – with a special emphasis on sex trafficking – across America. her background includes being trained, volunteer ambassadors with Shared Hope International, former public-school educators, and national speakers and presenters.
Resources: please click the link below to learn more
https://www.love2hope.com/resources
Ep. 23 Ashely Miller- Fitness & Faith
My friend Ashley joins me in the library to share about her recent lifestyle changes and how she has combined her faith and fitness to become the best version of herself all while encouraging and empowering others.
Ep. 22 Bert Anderson- Me before Mom
My new friend Bert Anderson came to the library to have a conversation about the stage of motherhood she calls the "Executive Assistant" - Bert and I are in similar seasons with our children so I appreciated talking through this new perspective.
Who is Bert Anderson?- As the creator of the lifestyle blog Me Before Mom, Bert supports millennial moms facing the challenges and changes of motherhood. Me Before Mom is an online community that offers support through real life stories, encouraging advice, and answers to questions about how a woman maintains herself during this self-sacrificial time of parenthood.
You can find more information and listen to Bert's podcast on her website- www.bertmanderson.com
Ep. 21 Amber Pankratz- Faith & Family
My sister in-law Amber and I got to sit down and chat while we were together in North Dakota this summer. We focused our conversation on our faith and our family.