The Coach Tadris Podcast

Episode #4 - Small Steps Not Great Leaps Leads To Lasting Change Podcasts mentions and shout outs: Jim, Gabi, Jenn,  & Nancy  Weight Loss w/ Coach Tadris  https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - Train For Your First Race Event  Join My Run/Walk Club (Online or In-Person)  https://www.runtothebestyou.com/run-walk-club Motivation w/ Coach Tadris  Click Link To Share Any Goals With Me.  Support The Podcast/Content or New Runners Joining Our Program  Click Here To Donate/Sponsor Today!  PLEASE DO US A FAVOR:  Share this episode with someone you love!  Thanks for listening and remember,  Keep Calm And Run To The Best You! - Coach Tadris

Episode #3 - Commit to the Destination Podcasts mentions and shout outs: Heather, Jim, Gabi, Lori, Joann, Joelene, & Nancy Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Motivation w/ Coach Tadris Click Link To Share Any Goals With Me. Support The Podcast/Content or New Runners Joining Our Program Click Here To Donate/Sponsor Today! PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #223 - 4 Ways To Change Your Life Today Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Support The Podcast/Content Click Here To Donate Today PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #222 - 11 Reasons To Start Running In 2024 & Beyond Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Support The Podcast/Content Click Here To Donate Today PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #221 - Running Motivation: Kathleen Evans; Do Something That Scares You! Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #220 - How To Survive The Last Mile (Tips For Not Fizzling Out The Last Mile of a 5K) Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com https://www.clhaw.com/atilis-gym-promo-registration Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #219 - Running Motivation: Nobody Knows What They Can Do Except By Trying (Shout Outs: Joann, Donna, Melissa and more) Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com https://www.clhaw.com/atilis-gym-promo-registration Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #218 - When Your Mind Says "I Can't" / AC Marathon Weekend Shout Outs Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

#217 - Running Tips: Run More Hills & Be Process-Oriented, Not Outcome-Oriented Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #216 - Running Tip: Good Runners Strengthen Their Whole Bodies / Shout Out of Week Larry Ballard Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #215 - Run Smarter Not Harder; Running Towards Being A Centennial Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Lose 20 lbs Fast, Safe & Effective https://www.clhaw.com/?afmc=tadrisp Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #214 - Don't Run To Minimize Fat?! / Muddy Dash 2023 Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Referenced Minimalist Podcast: https://podcasts.apple.com/us/podcast/the-minimalists-podcast/id1069757084?i=1000626689305 Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Lose 20 lbs Fast, Safe & Effective https://www.clhaw.com/?afmc=tadrisp Keep Calm And Run To The Best You September 5th, 2024 @ 6:30 pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #213 - Keep Calm And Run To The Best You 5k 2023 Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Lose 20 lbs Fast, Safe & Effective https://www.clhaw.com/?afmc=tadrisp Keep Calm And Run To The Best You September 5th, 2024 @ 6:30 pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #212 - Running With M.U.G. w/ Maria Ramundo Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Connect w/ Maria Ramundo Ramundopsych.com Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #211 - You Are Never Too Old To Achieve A Dream or Meet A Goal;Joann Rivera Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #210 - Every Situation Has Something to Appreciate Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode 209# - Eliminate Decision Fatigue And Run/Walk To The Best You Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #208 - How To Achieve Running Success Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #207 - Establishing A Running Training Plan For Your Goal Race (Half Marathon / Marathon) Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Episode #54 - Heart Rate Monitor Training / 9 Mile Marathon https://www.runtothebestyou.com/news-notes/heart-rate-monitor-training-9-mile-marathon Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #206 - Believe In Yourself / Work On Your Strengths When It Comes to Running & Life Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #205 - Because of Running I’m A Better (Blank) Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #204 - Running Lessons Learned The Hard Way Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #203 - Global Running Day w/ Leonard Rosenthol / Poor Air Quality Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #202 - Running Motivation; Never Too Old / The Bungalow Beach 5 Miler Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #201 - Finding Your Why & The Importance of Our Thoughts w/ Dr. Lolla Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Schedule Appointment w/ Lolla Chiropractic: https://www.lollachiro.com/ (609) 748-8800 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #200 In this week’s blog/podcast I discuss Weight Loss Motivation: Keeping It Real 2023 / Shout Outs: Triathletes Chris & Larry B., Melissa S., Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #199 In this week’s blog/podcast I discuss Running Motivation: Transform Your Dreams Into Reality & Meet Anetra Bey @ Pink Out Run Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #198 In this week’s blog/podcast I discuss Running Motivation: Consistency Is The Bridge Between Your Effort and Your Accomplishments. Shout Outs To 5 Minute Plank Challengers. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #197 In this week’s blog/podcast I discuss Running Motivation: Developing Winning Habits/ Broad Street Run Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #196 In this week’s blog/podcast I discuss Running Motivation: If you want to change your body, exercise. If you want to change your life, become a runner. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #195 In this week’s blog/podcast I discuss Running Motivation (It's Not Always Easy / Faces 4 Autism Walk & Like vs Love) Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #194 In this week’s blog/podcast I discuss Running Motivation - Health & Happiness / Autism Speaks Fundraiser / Lauren Houck Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #193 In this week’s blog/podcast I discuss tip #81 of our 101 Tips to Better Health Stick With A Reasonable Bedtime: Health Tips For Weight Loss / Shout Outs: 30*60*90 Winter Challenge / April Fools 8k / April Fools Half Marathon Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #189 In this week’s blog/podcast I discuss tip #46 of our 101 Tips to Better Health 6 Reasons To Avoid All Alcohol: Health Tips For Intermittent Fasting / Shout Outs: Kathleen Evans/1,200 Days & Mike’s Seafood Run/Walk FOr Autism 2023 Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Join My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #187 In this week’s blog/podcast I discuss tip #79 of our 101 Tips to Better Health Take “Before” Pictures: Health Tips For Weight Loss/ Shout Outs: To Donna Anilonis/Ed Brown & The Show Itself. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Join My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #185 In this week’s blog/podcast I discuss tip #10 of our 101 Tips to Better Health No Run Is Too Short; Health Tip For Running & Give a shout out to Debbie Kramer the first to 100 miles in my January virtual challenge. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallenge SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k Join My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-club Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #183 In this week’s blog/podcast I discuss tip #44 of our 101 Tips to Better Health Combat Constipation and Dehydration: Health Tips for IF / My 23' Disney Marathon Experience Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallenge Beginners Run Your First 5k with a Living Breathing Coach with my RUNA5K Program https://www.runtothebestyou.com/runa5k Join My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50” https://www.runtothebestyou.com/run-walk-club Donations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #182 In this week’s blog/podcast I discuss tip #9 of our 101 Tips to Better Health Envision Running w/ Eggs; Health Tips for Running / First Day 5k 2023 Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallenge Beginners Run Your First 5k with a Living Breathing Coach with my RUNA5K Program https://www.runtothebestyou.com/runa5k Join My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50” https://www.runtothebestyou.com/run-walk-club Donations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear PLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #181 In this week’s blog/podcast I discuss tip #77 of our 101 Tips to Better Health Tap Into Your Sense of Humor: Health Tips for Weight Loss / 2022 Awards Show Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallenge Beginners Run Your First 5k with a Living Breathing Coach with my RUNA5K Program https://www.runtothebestyou.com/runa5k Join My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50” https://www.runtothebestyou.com/run-walk-club Donations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #180 In this week’s blog/podcast I discuss tip #43 of our 101 Tips to Better Health Establishing a Cut-off Time: Health Tips for Intermittent Fasting Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallenge Beginners Run Your First 5k with a Living Breathing Coach with my RUNA5K Program https://www.runtothebestyou.com/runa5k Join My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50” https://www.runtothebestyou.com/run-walk-club Donations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear Leave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/message Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris