Expand To Experience

Rambling and rallying!

Tah and Kole get settled in Austin Texas!

Goddess Power Retreat. No power, no water, no problem as we traveled into the depths of ourselves and released old traumas and dramas from the body. What a gift.

The first ever Spiritual Boss Babes Retreat!

Driving from LA to ATX in one swoop! It took 32 hours! \ud83d\ude31 there is definitely a vortex in New Mexico

Scientific studies and stuff

Check out Pause, an amazing float spa in Marina Del Rey California

Santa Monica California... There are a LOT of dogs i n strollers... Let\u2019s talk about it!

The body functions in the now and through the perception of vibration. When you speak out loud your body hears it through your ears and through the vibration of the body. So mirror work, works!

Tah breaks it down about one of his posts on Facebook so you can get a deeper perspective

Seriously we have seen more billboards, commercials and treatment center ads then anywhere else we can been.

We sold everything to hit the road, let\u2019s us know how we can serve you in your community!

The body holds the key to your freedom. Unlike the spirit that can travel anywhere anytime, the mind which travels to the past and to the future, the body is always in the now.

Most doctors have very little idea what they are prescribing outside of their typical practice. Little research, little experience and no idea the calamity their causing.

Whatever you\u2019re doing today, is cool. We are with Kole\u2019s Family in Utah celebrating Christmas \ud83c\udf84

We are a lonely race and social media is fortifying it.

See you later St Louis! Enroute to Denver, CO

Cruising the streets of Brooklyn in onesie pajamas, packing the car for our 12 month road trip around the US!

Cathay messes up our flight and we got stuck in Hong Kong...now in Vancouver trying to get to NYC #cathayairlines gave us an$10 voucher for their mistake

Our last night in Koh Tao, some thoughts...

The way you walk through life effects your family, your job and everyone around you. THAT impacts us. We need you to be free for us to be free #expandtoexperience #befree

In this episode we talk about healing. The body, that is. After breathing the next priority of the body is removing toxins.

It\u2019s been a year since Kole removed her implants for Good. Breast implant illness is a thing, search it out! Tahs first workout in a Thai gym!

17 years ago today kole was in a coma from a drug overdose.
Kole says:
I thought my body hated me.

I waged war on her...

I hated her...

And we both almost lost it all.

It took me 9 years to stop surviving and decide to live, even after my coma.

I did save lives with my story, but nothing could stop the shame and guilt I felt for everything I had done wrong.

I was 50 lbs heavier, was borderline type 2, hypothyroidism, anemic, hypoglycemic, fibromyalgia, ovarian torsions, year hospitalizations from endometriosis, arthritis that required shots....was in a toxic marriage...had breast implants...

It\u2019s all gone.

ALL OF IT.

It takes more than dropping the victim label...

You have to take off the survivor badge if you want to be free of the past.

You never forget, you grow beyond it.

I\u2019m grateful to say that I have survived horrific events but have left the verb of surviving in the past with them.

If you are a survivor it is a present tense expression. How long d

We walk to our flat in the pitch black night. We had to capture some of the sounds we hear on the island and tonight seems like it was EXTRA orchestrated! What IS THAT?! #jungle #thailand #kohtao #travel #husbandandwife #bestfriendsforlife #wanderlust #soulmates

We are all creators whether you like it or not. You imagination is the key, listen up and consider #expandtoexperience #befree #cocreate #creators #husbandandwife #soulmates #authors

Legit, I thought I was going to have to go back stage and rescue Tah in Thailand! #expandtoexperience

Happy thanksgiving! Find out what happened to Kole on the boat to Koh Tao. Thailand adventures continue. #expandtoexperience #befree we love you! \u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f

Next episode is up! We are on a bus from Bangkok to...where is next? Tune in to find out! #expandtoexperience #befree #marriedlife #husbandandwife #travel #wanderlust

No matter where you live or where you travel to there is ONE universal truth and we are talking about it! #befree #expandtoexperience #tahkole #universaltruth #nolie #truthbomb

It\u2019s raining it\u2019s pouring we slept late still snoring! Next stop is announced in Southeast Asia!

#travel #thailand #marriedlife We survived! \ud83d\udcaa\ud83c\udffd tuk tuk, reclining Buddha, custom suit, night market, 16 hours of fun!

Ok, willingly but we had an epic day around town in the tuk tuk!

I don't eat meat, not often. Maybe 1-2 times per week and only 2-4 ounces. But, I just had the craziest thing happen and I can't ignore it anymore. #plantbaseddiet #motivation #dietchanges #likewoah

Speaking Your Own Body's Language Is A Women's Only Workshop. Through Somatic Modalities We Free Trauma/Pain That Has Been Stored In The Body. Motivational Women, Inspiring Strength

Landa Responds to "The Voices In Your Head Podcast" and how it brought her perspective on her commute home today.

We are selling all our belongings to travel (first Peru and Asia) and then live in 10 US cities for one month each. We start our somatic trauma release workshops and nomadic life in Oct 2017! @tahkole

It's hard saying goodbye to something you love, even if you know it's time to grow. Today I am officially moving on...

The critic voice: be mindful of the dialogue going on in the back of your head. They may not even be yours but on some level, you'll believe them.

Beth dishes on how her path deviated from typical American consumerism to her starting her own apparel line. Her success brought more entrepreneurs looking for her insights as a consultant.

The Way You See Yourself Directly Impacts How Your Kids See Themselves

The more you aware you are the more opportunity you have to free yourself.