Talk Time with Beau and J
By Talk Time with Beau & J
We share our journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith.
Owners of R&G Fitness in McKinney Texas.
Talk Time with Beau and JNov 29, 2020
00:00
42:11
75 Hard Challenge
Jamie interviews Bayley Smith and Coach Beau on what the #75hardchallenge was like for them.
Enjoy!
Nov 29, 202042:11
Food, Family & Friends! Family Dynamics and your Food Choices
Today we talk about how the people in your circle may or may not be the reason you can't reach your goals.
Oct 08, 202025:17
Is Social Media Causing You Problems?
J and Beau about the issues they have with social media and why their clients struggle with their fitness and body image because of social.
Episode 21
Oct 01, 202030:39
Baby Pump is Coming! Pregnancy and how to not gain a million pounds.
Jamie is entering her 3rd Trimester with a baby pump. We talk about what it is like to see her body change over the past 6 months and her advice to other women who want to keep working out during pregnancy.
Sep 28, 202024:33
We Moved! We talk the good & the bad.
R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly.
We also go rapid fire questions with Coach J.
Nov 22, 201917:32
8 Day Slow Eating Experiment
Beau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food.
If you need help with nutritional eating habits and want a coach to guide your through the process, we offer 12 week nutritional coach Jamie. She will help you understand your weaknesses and map out a plan to help you overcome those problem areas. Check at http://rngfitness.com/pricing
Jun 06, 201921:31
Who wants client results more? The Trainer or Client?
Episode 17.
Coach Beau & J talk about the client and personal trainer relationship, and how they are both growing as trainers in their own respects.
Mar 12, 201926:28
The Green Face Diet Experiment
Episode 16 of Talk Time with Beau & J we talk about what our experience was like with the Green Face Diet and why failure is a good thing.
Nov 27, 201816:24
Why you need an Accountability Partner - Episode 15
Why you need an Accountability Partner - Episode 15 by R&G Fitness
Oct 18, 201814:35
Food Journaling with R&G Client Amy Zeckser
Amy talks about how she has altered her body and lifestyle with food logging and marathon training.
Sep 28, 201833:07
"Good" Food vs "Bad" Food - Why We Need To Stop Labeling Food
We talk about why we need to stop thinking about food in the terms of "good" or "bad".
Sep 25, 201819:50
Things We Wish We Knew Before We Started Working Out
On episode 12 of Talk Time with Beau & J with talk about 4 aspects of training/mindset we wish we knew before starting a fitness journey.
We talk about if going BEAST MODE every day in the gym is a good idea and if cardio will help you lose weight.
Sep 18, 201819:12