Talk2BeWell
By Providence
For more information and resources, please visit work2bewell.org/
Music: Mi-Lo by Smith the Mister
https://smiththemister.bandcamp.com, Smith The Mister bit.ly/Smith-The-Mister-YT
Talk2BeWellFeb 02, 2022
EP 98: NSAC Alumni Do's + Don'ts
A very special Talk2BeWell Podcast bringing back NSAC Alumni to discuss what to expect in the transition from high school to college.
#Talk2bewell #work2bewell #teenmentalhealth #w2bwnsac
EP 97: College Acceptance & Rejections
A Talk2BeWell Podcast on College Acceptance and Rejections. Graduates from Class of 2023 share their personal experience navigating college applications, and the acceptances and rejections that come with it.
*This episode is recommended to Juniors and Seniors in High School.
#Talk2bewell #work2bewell #teenmentalhealth #w2bwnsac #college
EP 96: Behind the Scenes-National Student Advisory Council
A special Talk2BeWell Podcast on Work2BeWell’s National Student Advisory Council. W2BW’s student leaders give a behind the scenes look on the who, what, when, where, and why of our program. This recording is in celebration of May Mental Health month and the sharing of mental health resources.
Click here to view NSAC Application 2023-2024
#Talk2bewell #work2bewell #teenmentalhealth #advocacy #w2bwnsac
EP 95: Skincare is Self-care
A Talk2BeWell Podcast to discuss skin care, and the impact this specific form of selfcare has on mental health and confidence.
#Talk2bewell #work2bewell #teenmentalhealth #skincare #selfcare
EP 94: Climate Anxiety
A Talk2BeWell Podcast on climate anxiety and ideas on how to combat this global issue. NSAC members discuss fears related to environmental health, and projects they're involved with that are having a positive impact on our planet.
#Talk2bewell #work2bewell #teenmentalhealth #climateanxiety #ecoanxiety
EP 93: Sleep Disorders
A Talk2BeWell Podcast on sleeping disorders – how they present, coping skills, and more.
#Talk2bewell #work2bewell #teenmentalhealth #sleep #sleepdisorders
EP 92: Overcoming Uncomfortable Relationships
An episode on identifying and overcoming uncomfortable relationships. W2BW National Advisory Council share how to have critical conversations and work towards resolution with others.
Learn more about W2BW's Critical Conversations module at Healthy Relationships for Teens (work2bewell.org)
#W2BWMentalHealth #relationships #critical conversations
EP 91: Motivation + Discipline
A Talk2BeWell episode on incorporating motivation and discipline into daily habits. W2BW NSAC members discuss the ups and downs with staying motivated, and how discipline helps achieve goals.
#W2BWMentalHealth #motivation #goals
EP 90: Love Languages
A Talk2BeWell Podcast to discuss the 5 love languages, and the impact love (romantic or otherwise) has on an individual’s mental health. Trust, honesty, understanding, consent and good communication are the foundations of any healthy relationship. Work2BeWell has numerous resources for building healthy relationships and having critical conversations with teens.
Learn more about Critical Conversations at Work2BeWell.org - Healthy Relationships for Teens (work2bewell.org)
#W2BWMentalHealth #lovelanguages #relationships
EP 89: Fear of Rejection
A Talk2BeWell Podcast on facing fears of rejection and building resiliency.
Work2BeWell National Student Advisory Council members share their experiences with rejection and building resiliency. It's not about how many times we fall, but how many times we can pick ourselves back up!
EP 88: You Can't Pour From an Empty Cup
In today's episode we discuss balancing your needs while being a helper to others.
EP 87: Medication Stigma
In this Talk2BeWell episode W2BW National Student Advisory Council members candidly share their stories of medication use and the stigmas attached to prescription meds.
For more information and resources related to mental health and wellness, please visit Work2BeWell.org
#Talk2bewell #work2bewell #mentalhealth #medicationstigma
EP 86: Who Polices the Policy?
✨NEW T2BW✨ EP 86: Who Polices the Policy?
This is a Talk2BeWell episode on Midterm Elections 2022. Listen to NSAC members discuss the impact of this last election cycle and its effect on mental health.
EP 85: Seasonal Depression
A Talk2BeWell episode on Seasonal Depression - What is it? Who does it affect? How to cope?
Work2BeWell aims to destigmatize depression through education and sharing lived experiences. Most people with SAD (Seasonal Affective Disorder), symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. While for some people SAD presents as the opposite experience causing depression in the spring or early summer for individuals and resolving during the fall or winter months.
Listen and learn more about Seasonal Depression!
For more information on mental health and wellness, please visit Work2BeWell.org
#Talk2bewell #Work2BeWell #mentalhealth #depressionawareness #seasonaldepression #teenmentalhealth #SAD
EP 84: Anxious for College Apps
An episode to discuss the anticipated anxiety that comes with college applications. Listen to NSAC members discuss stress relief tips and share insight into their college application experience. This is an especially relevant topic for High School Juniors and Seniors.
For more information related to Stress and Anxiety, please visit Work2BeWell.org
#Talk2bewell #work2bewell #mentalhealth #collegapps #schoolstress #anxiety
EP 83: School Safety
Talk2BeWell Podcast addressing the topic of school safety. Work2BeWell's National Student Advisory Council members candidly discuss their everyday fears while providing insight into the safety measures that have been implemented in schools across the U.S.
*Please be advised of the following podcast contains a sensitive topic or information that may be upsetting or triggering to some individual please listen with care, and if you are in need of assistance, please visit Work2BeWell.org for free wellness resources and crisis lines.
**If you are in urgent need, contact the 988 lifeline at via phone or 988lifeline.org
#Talk2bewell #work2bewell #mentalhealth #schoolsafety #safeschools #teenmentalhealth
EP 82: Setting Boundaries
In this episode, Work2BeWell's National Student Advisory Council members discuss the importance of boundary setting – with whom, what, and where is it appropriate to set boundaries. Listen to teenagers talk candidly about honoring themselves and their comfort zone, while recognizing the need to push limits to allow growth as an individual.
Access and download W2BW's Self Care Module - Mental Wellness Curriculums for Teens (work2bewell.org)
For more mental health and wellness resources, visit Work2BeWell.org
#W2BWMentalHealth #settingboundar #settingboundaries #settingboundariesisselfcare
EP 81: Social Anxiety
A Talk2BeWell podcast on the misconceptions about #socialanxiety and tips on how to expand your comfort zone.
For more resources related to Anxiety, visit Stress - Work2BeWell
#W2BWMentalHealth #teenmentalhealth #stress #anxiety
EP 80: Falling Behind + It's Only September
Talk2BeWell discussion amongst National Student Advisory Council members from opposite coasts break down the pressures of returning to school, and an increased workload now that students are back in classrooms full time. Listen and learn how they're making time to balance schoolwork and social activities.
For resources related to Anxiety, visit Stress - Work2BeWell
#Talk2bewell #work2bewell #mentalhealth #anxiety #backtoschool #stress #teenmentalhealth
EP 79: Suicide Prevention-How to Call a Crisis Line
NEW Talk2BeWell episode available now! NSAC members (new & graduated) discuss the importance of suicide prevention and provide insight into calling a crisis line. NSAC Alum and former Teen Line volunteer, Dominic Brown broke down the basics of his Teen Line training while placing great emphasis that each volunteer is there to make a difference and no one is reading from a script. These are trained individuals who want to help people leave the crisis line feeling more hopeful and prepared to take on life's challenges.
*If you think you know someone who is suicidal, follow your instincts and reach out for help. Call or text the 988 Suicide and Crisis Lifeline, available 24/7 at 988 across the entire USA!
For more information and resources on suicide prevention, visit: https://work2bewell.org/curriculum/suicide-prevention/
EP 78: Minority Mental Health with the Defensive Line
Join us for this episode on minority mental health with our guests from the Defensive Line.
For more information and resources, visit: work2bewell.org
EP 77: Goodbye NSAC Seniors '21-22
In this episode, we say goodbye to some of our NSAC seniors and talk about their plans for the future and how they plan to #work2bewell.
For more resources, visit: work2bewell.org
EP 76: How to Deal With Moving On
Dr. Robin speaks with the graduating NSAC teens on how to deal with moving on to the next stage of their lives and how the changes are affecting their mental health now and how they plan to stay mentally healthy when they are in the next stage.
For more resources, visit: work2bewell.org
EP 75: How to Be an Ally
In this episode, we discuss the best ways you can be an advocate and ally to the LGBTQ+ community and how to avoid performative allyship when it comes to supporting marginalized groups.
For more information and resources, visit: work2bewell.org
EP 74: End of Year Anxieties for Seniors
Graduating seniors speak with Dr. Robin Henderson about the anxieties they're feeling at the end of the school year and plans for navigating the next steps in their lives.
EP 73: Protecting Reproductive Rights
Work2BeWell teens speak with Dr. Robin Henderson about protecting reproductive rights and how they're feeling about the changes that might be coming.
For more resources, visit: work2bewell.org
EP 72: War + Refugees
In this episode of Talk2BeWell, we are joined by veteran student advisory member Billie, to talk about living in the time of war and how it affects our mental health. We also tackle the topic of refugees and what they might be experiencing right now in this tumultuous time.
EP 71: The Glamorization of Mental Illness in Media
Dr. Robin Henderson speaks with teens about their thoughts and feelings around the topic of glamorization of mental illness in media and on social platforms and how focusing on mental illness on these platforms can have both positive and negative outcomes.
For more information and resources, visit: work2bewell.org
EP 70: Sexual Assault Awareness + Prevention
Dr. Robin Henderson speaks with teens about their thoughts and experiences around sexual assault along with prevention measures and methods.
For more resources, visit: work2bewell.org
EP 69: The Reality of Therapy
Dr. Robin Henderson speaks with teens about the realities of going to therapy-what they like and don't like about it, things you should think about when choosing a therapist, and what you should try to get out of your therapy visits.
For more resources, visit: work2bewell.org
EP 68: Body Dysmorphia + Body Image
In this episode, we discuss body dysmorphia and body image, what the differences are between them and how they are impacting teens.
For resources, visit: work2bewell.org
EP 67: Panic Attacks vs. Anxiety Attacks + Coping (Part 2)
In this episode of Talk2BeWell, we discuss the differences between anxiety attacks and panic attacks, a continuation from our earlier podcast on Anxiety + Grounding Techniques. Dr. Robin and the students talk about symptoms, triggers and coping skills for both anxiety and panic attacks.
For more resources, visit Work2BeWell.org.
Other helpful resources:
YouthLine/TeenLine: oregonyouthline.org
New parent site: www.teenlineonline.org/parents
PsychHub Videos: https://psychhub.com/resources/videos/
EP 66: Disordered Eating
In this episode, we focus on Disordered Eating - what it is, the impact of social media on body image and eating habits, and how you can approach someone you are concerned for.
For more information and resources, visit: work2bewell.org
EP 65: Caring For Yourself
In this episode of Talk2BeWell, we will discuss the importance of caring for yourself along with strategies and resources to help.
For more information and resources, visit: work2bewell.org
EP 64: Healthy Communication
A Talk2BeWell Podcast to discuss healthy communication. Healthy communication is more than just an exchange of thoughts – it's making sure both parties feel heard without judgment or anger.
For more information and resources, visit: work2bewell.org
EP 63: Dealing With Complicated Family Situations
In this episode of Talk2BeWell, Dr. Robin Henderson speaks with members of our teen council about complicated family situations and how they handle them.
For more information and resources, visit: work2bewell.org
EP 62: Anxiety + Grounding Techniques
In this episode, we discuss the basics of anxiety and a variety of grounding techniques to help manage anxiety.
For more information and resources visit work2bewell.org.
EP 61: Mental Health in Low-Income Communities
In this episode of Talk2BeWell, we discuss mental health within low-income and minority communities.
For more information and resources, visit work2bewell.org
EP 60: Racism in Healthcare + the Mental Health Implications
We are discussing racism in healthcare and how that impacts mental health, trust of the healthcare system and hesitancy in the BIPOC community to seek help from the healthcare community when needed.
EP 59: Seasonal Depression + Holiday Anxiety
In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season.
EP 58: Talking to an Adult About Mental Health + Asking for Support
In today's episode of Talk2BeWell we are discussing how you can talk to an adult about your mental health, why it's important to do so, and how to ask for support from an adult in your life when dealing with mental health issues.
Resources: work2bewell.org
EP 57: LGBQTIA+ and Mental Health
Dr. Robin Henderson and three teens from the National Student Advisory Council discuss how it feels to be a member of the LGBTQIA+ community as a teen and how it may impact mental health.
Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org
EP 56: Suicide Prevention
In this episode of Talk2BeWell, we are discussing the important topic of suicide prevention. What it encompasses, why it's necessary and how we can talk about it. We will be having an open and honest discussion with our teens and providing resources to help if you or someone you know is in need of help.
Resources: suicide.com, au.reachout.com, work2bewell.org, teenline.org, oregonyouthline.org
Text: teen2teen to 839863
Call: 1-800-SUICIDE
EP 55: Detriments of Expectations + Extra Pressure Put on High School Teens
In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences impact their mental health
EP 54: Performative Activism
Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image.
If you are looking for support with your mental health, or any other medical questions, please visit Providence.org and for parents, teachers and students check out Work2bewell.org.
EP 53: Anxieties in School
In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties.
EP 52: Relationships
Healthy relationships can help improve your mental health and can be a major support when you are struggling too. Creating and keeping healthy relationships takes work and communication and it’s important to create boundaries on unhealthy relationships too. In this Episode, Dr. Robin Henderson talks candidly with 1 college freshman 2 high school teens on relationships.
For more resources, visit: Work2BeWell.org
#Talk2bewell #work2bewell #bewell #mentalhealth #criticalconversations #relationships #teens #teenrelationships
EP 51: Grief
It's okay to not be okay! We've all lost a lot this year: loved ones, pets, sports, events, relationships and more. In this episode, Dr. Robin Henderson is joined by a college freshman and two high school students as they share their journeys and experiences with grief and what has helped them along the way.
For online resources visit: work2bewell.org
#Talk2bewell #work2bewell #bewell #mentalhealth #grief
EP 50: The Defensive Line: Suicide Prevention + Mental Health
Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC Mental Health, the reason behind their foundation and suicide prevention.
EP 49: Transitioning from High School to College + Mental Health
Leaving high school to head off to college can be exciting and scary. Dr. Robin Henderson is joined by 3 Work2BeWell seniors getting ready to head to campus. They will discuss peer pressure, campus safety, leaving home and techniques to take care of their mental health in college.