Talks with Dr Shafer

Some of the most important lessons our children need to learn are often not taught in school, but Lil' Iguana's Children's Safety Foundation has been helping to change that for over 30 years! In today's inspiring guest episode, Dr. Shafer speaks with Erica Trainor from Lil' Iguana's Children's Safety Foundation about the importance of teaching children safety through engaging methods like music. They discuss the evolution of safety education, the concept of the 'harm alarm', and practical tools for parents and educators to help children understand their feelings and make safe choices. The conversation highlights real-life impacts of the foundation's programs and the necessity of adapting safety lessons to modern challenges, including online safety.

Takeaways:

• Lil' Iguana's Foundation has been educating children for over 30 years.
• The harm alarm helps children recognize when something feels wrong.
• Music is a powerful tool for teaching safety lessons.
• Parents should encourage open communication about feelings.
• Teaching kindness online is crucial for today's youth.
• Repetition and communication are key in safety education.

Quotes:

• "We need to listen to our harm alarm."
• "We teach kindness online and offline."
• "Kids thrive on knowing what to expect."

Thank you to Erica Trainor for being on the show!

Connect with Lil’ Iguana here:

Walking Each Other Home: An Author's Mission to Create a Children's Hospice

Dr. Shafer welcomes John Masiulionis, founder of PR from the Heart and author of 'Walking Each Other Home- Zachary's Mission, A Hospice for Children' to the show to share his inspiring story and his mission to support children's authors and his big goal of creating a children's Hospice in San Diego. John shares his journey from a successful career in professional wrestling radio to his passion for helping kidlit authors through heart-centered publicity and literature. He discusses the impact of personal loss, health challenges, and the importance of intuition and support from others in shaping his mission. The conversation highlights the significance of storytelling and the creative process behind John's new book. He emphasizes the healing power of sharing stories and the importance of embracing one's journey, while also addressing the challenges faced by families dealing with terminal illnesses and the need for pediatric hospice care.

Thank you to Special Guest John Masiulionis for being on the show!

Learn more and connect with John Masiulionis: 

https://johnmasiulionis.com/

Learn More about PR From The Heart: https://prfromtheheart.com/

Connect on Social Media with @johnMasiulionis and @PRfromtheHeart on Facebook, Instagram, X, YouTube, and LinkedIn

Get Walking Each Other Home-Zachary's Mission: A Hospice For Children

https://www.barnesandnoble.com/w/walking-each-other-home-zacharys-mission-john-masiulionis/1146972509

What did you take away from today's show? Dr Shafer wants to know! 

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Sex Ed Without Shame

In this must-listen episode, Dr Shafer welcomes Dr. Tina Schermer Sellers, PhD, LMFT, the renowned Licensed Family Therapist, Clinical Sexologist, Certified Sex Therapist, Medical Family Therapist, Speaker and Author of Shameless Parenting and Sex, God and the Conservative Church. Dr Tina Schermer Sellers discusses the profound impact of shame on sexuality and parenting. Dr Sellers shares her journey into the field of sexual education, the detrimental effects of abstinence-only education, and the importance of open conversations about sexuality for personal and sexual development. Dr. Tina emphasizes the need for parents to reparent themselves, heal from their own shame, and equip their children with the tools to navigate a complex world filled with media influences and societal pressures. The discussion also touches on the importance of understanding power dynamics in relationships and the necessity of fostering emotional intelligence and critical thinking in children to prepare them for successful relationships and safety. 

Thank you to Special Guest Dr Tina Schermer Sellers for being on the show!

Learn more and connect with Dr Tina Schermer Sellers: 

https://www.tinaschermersellers.com/

More links to current events with Dr Tina Schermer Sellers: 

https://msha.ke/tinaschermersellers?fbclid=PAZXh0bgNhZW0CMTEAAae85rBILz0mo7WM5QGlbMPrHShFHYq0uXbQbcLHJn-9a03PD_Jq1JaM0o1KnA_aem_B9YLjfKi_bQmMM_nuE_HSA

What did you take away from today's show? Dr Shafer wants to know! 

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

In this heartfelt conversation about grief and purpose, Colleen and Matt Kaminski share with Dr Shafer their journey of grief after the stillbirth of their son, Blake Edward, at 28 weeks. In their darkest moment, the Kaminiski family experienced unexpected opportunity to spend precious time with their son thanks to the hospital having a CuddleCot. Colleen and Matt discuss the importance of the CuddleCot in their family's journey, and their advocacy for spreading awareness about stillbirth and the need for having cuddle cots in hospitals across America. The couple share how they advocate for the US-based non-profit organization, Ashlie's Embrace, and their commitment to helping other families facing similar losses by working towards having a CuddleCot in every hospital. You can help! Spread awareness of CuddleCots and Ashlie's Embrace, help normalize support and discussions about stillbirth, and help fundraise for a CuddleCot in your community to help support families in their moment of need. 

Connect with the Kaminski Family: https://www.facebook.com/colleen.rumsey.7Learn More about

Ashlie's Embrace and their mission to bring CuddleCots to hospitals across America:

https://www.ashliesembrace.org/about/

Donate to Ashlie's Embrace: https://www.ashliesembrace.org/donate/

Sound Bites

• "We decided we wanted to do something."
• "It's okay to feel how you feel."
• "You learn to live with that pain."
• "Grief is a journey, not a destination."
• "You are not alone in this experience."

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Dr Shafer welcomes community builder and marketing expert Mialisa Garnes on the show! Mialisa shares with us how she went from feeling alone to creating an impactful community that doesn't shy away from real talk about health, parenting and more.

Mialisa Garnes and Dr Shafer dive in to real talk about being a woman, a mother and a community leader and builder in 2025. As the Founder and Chief Strategist of the Wellness Growth Agency and Host of the inspiring Wellness & Growth Podcast, Mialisa uses her expert communication skills to create an impact through storytelling and connection. Dr. Shafer and Mialisa Garnes explore the vital role of community in women's health and wellness. Highlighting the importance of support networks for new mothers, the impact of mental health on overall wellness, and the need for authentic conversations about women's experiences, and how women must have a seat at the table when women's health issues are on the menu for discussion. Mialisa emphasizes the power of storytelling and the necessity of creating safe spaces for vulnerable discussions. The episode highlights the importance of women's voices in health discussions and the need for inclusivity and empowerment in the wellness community.

Takeaways And Sound Bites:

• Empowering Women Through Community
• Navigating Motherhood with Support

• "Community is essential for new mothers."
• "Authenticity leads to better health outcomes."
• "Building a community can empower women."

Thank you to Special Guest Mialisa Garnes for being on the show!

Learn more and connect with Mialisa Garnes: 

https://wellnessgrowthagency.com/

on LinkedIn:

https://www.linkedin.com/in/mialisa-garnes-2843791a/?originalSubdomain=bb

on Instagram: 

https://www.instagram.com/itsmialisa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Check out Mialisa Garnes' Podcast here:

https://www.youtube.com/@itsmialisa

What did you take away from today's show? Dr Shafer wants to know! 

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

On this week's inspiring episode of Talks with Dr Shafer, Dr. Shafer welcomes Julie Barth, Author of Notes From a Blackberry and Founder of CBJ Outreach, to share her story of resilience and how she has channeled her resolve to helping other women reclaim their stories by giving aid to women-led households in crisis . We discuss the profound challenges many women face while experiencing trauma, and Julie's personal experiences as a special needs parent, losing her first husband to cancer, then finding herself in an abusive second marriage. Dr Shafer and Julie highlight the importance of community support and the need for resources that empower women to reclaim their lives. Julie shares how her commitment to helping other women going through life's disruptions has led to her creating her nonprofit organization, The CJB Outreach, and her goals for the future as the organization grows to serve more women facing adversity. Julie emphasizes the need for women to recognize the signs of abuse, protect their financial independence, and seek support systems that validate their experiences while helping them move forward. Through her advocacy work and upcoming books, Julie Barth aims to inspire others to rebuild their lives.

Takeaways and Soundbites:

• Don't suffer in silence because you don't want someone to know.
•  Domestic abuse, including emotional and financial abuse, is often not recognized by the court.
• Emotional abuse can lead to a state of confusion and self-doubt.
• Protecting children from an abusive situation is a primary concern for parents.
• Financial abuse can leave individuals feeling powerless and dependent on their abuser.
• It's essential to have a financial safety net and plan for worst-case scenarios.
• Self-love and self-care are crucial for personal empowerment and the well-being of loved ones.
• Recognizing red flags in relationships is vital for personal safety and mental health.
• Awareness and resources are key to helping individuals navigate the complexities of abusive relationships.

• "You just learn not to sweat the small stuff."
• "There's no shame in whatever situation you're in."
• "Don't suffer in silence because you don't want someone to know."
• "Home should be a safe place."
• "You are protecting your children by protecting yourself."
  

Thank you to Special Guest Julie Barth for being on the show!

Learn more and connect with Julie Barth: 

In this inspiring conversation on Talks with Dr Shafer, Dr Shafer welcomes Special Guest Jocelyn Dettloff, Author of It Rained in the Desert: One Woman's Story of Spirit and Resilience. Jocelyn Dettloff shares her journey of resilience after acquiring a spinal cord injury at the age of 26 during an adventure in Namibia, and how she has gone on to adjust to a completely different way of living. Jocelyn shares how she recovered at Mary Free Bed after her accident, the benefits of world-class rehabilitation services, and how she now serves as the Major Gifts director at the Mary Free Bed Foundation. Jocelyn discusses the importance of language in framing her experience, the challenges and adaptations in her daily life, and the societal perceptions of disability. She emphasizes the need for accessibility, community support, and the power of storytelling in fostering understanding and inclusion. Her insights on mindset, acceptance, and the importance of diversity highlight the ongoing journey of living fully despite life's challenges.

Thank you to Jocelyn Dettloff for being on the show!

Connect with Jocelyn Dettloff here:

In this inspiring conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Chris B, known as The Entertainment Man. Chris is the founder of ChrisBontheWeb Media, the creator of the Entertainment Man Podcast, and an outspoken advocate for mental health. As a person diagnosed with Autism in his childhood, Chris B has worked to bring awareness to life with autism and also highlight all of the diversity that can be found in the neurodivergent community.  Chris B shares his experience of living with autism and working in entertainment, the importance of acceptance and awareness, and the challenges faced by individuals in the neurodivergent community. Chris shares his personal journey, including his experiences with anxiety, burnout, and the evolution of his podcast and media group. Dr Shafer and Chris B address the recent misinformation surrounding autism and emphasize the need for support and understanding in society and inclusivity. 

April Is Autism Acceptance Month/World Autism Month!

Here Are Some Resources To Learn More About Autism Spectrum Disorder (ASD)https://www.autismspeaks.org/world-autism-month

https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asdhttps://www.cdc.gov/autism/about/index.html

Titles

• Breaking Down Autism Myths
• Celebrating Neurodiversity

Thank you to Special Guest Chris B for being on the show!

Learn more and connect with Chris B: 

In this enlightening conversation, Dr Shafer welcomes Special Guest Roberta Corona, MD, PhD, NCMP, OBGYN and Medical Director of the BioConnect Medical Center in St Michaels, Barbados. Dr Corona is an advocate for patients and medical caregivers alike to have a greater understanding of menopause and treatment options available to women navigating menopause. Dr. Roberta Corona goes in depth with Dr Shafer on today's discussion of the often-overlooked topic of menopause, emphasizing the importance of education and awareness for women navigating this life stage. Dr Corona shares her journey as a physician and the need for better understanding and treatment options for menopause symptoms, and how our understanding of treatment safety and benefits have developed over time. The discussion covers hormonal changes, cultural perceptions, the role of hormone replacement therapy, and the empowerment of women through knowledge. Dr. Corona encourages women to seek help and engage in conversations about their health, highlighting that menopause is a natural part of life that deserves attention and care.

Takeaways:

• Women spend almost half of their lives in menopause.
• There is a significant lack of education about menopause in medical training.
• Cultural beliefs may be a barrier to women seeking help during menopause, but doesn't have to be.
• Hormone Replacement Therapy (HRT) can significantly improve the quality of life for women going through menopause. 
• Fear and misinformation surround the topic of HRT.
• Education is crucial for women to make informed health decisions.
• Menopause symptoms can start as early as 35 years old.
• Women should advocate for their health and seek knowledgeable resources.
• Menopause is a natural stage of life that requires proper care and understanding.

Dr Roberta Corona on Menopause: "You don’t have to do it alone."

Thank you to Special Guest Dr Roberta Corona for being on the show!

Learn more and connect with Dr Roberta Corona on Instagram: 

https://www.instagram.com/robertacorona/

and at https://bioconnectmedical.com/

Take the Menoquiz at bioconnectmedical.com to learn if you may be in perimenopause or menopause!

What did you take away from today's show? Dr Shafer wants to know! 

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Trigger warning: Suicide, Sexual Assault and Domestic Abuse are discussed in this episode

In this inspiring conversation  on Talks with Dr Shafer, Dr Shafer hosts Special Guest Trish Michael, Author, Mother, Artist and cancer survivor, about her journey of writing children's books that convey messages of self-love and healing, inspired by lessons she learned coming through an abusive relationship and how it affected her and her children. Dr Shafer and Trish Michael discuss the impact of personal trauma on Trish's life and how she transformed her experiences into empowering stories for children (that are equally inspiring and healing for adults, as well). The conversation delves into themes of navigating life changes, the importance of setting boundaries in parenting and relationships, and the process of letting go of unhealthy relationships to step into your own worth and purpose. Trish Michael shares insights on how her writing serves as a tool for healing and growth, both for herself and her readers. Author Trish Michael discusses her book 'The Sorry Monster' and the importance of addressing the habit of over-apologizing, particularly among women and children. She emphasizes the need for self-worth and setting boundaries, sharing personal anecdotes about her journey and the lessons learned, and how these lessons are reflected in her books 'Light', 'I Feel Super', and 'Find Your Happy.' The discussion also touches on the significance of self-love and empowerment, highlighting how small daily choices can lead to significant changes in one's life. Trish encourages readers to integrate these lessons into their lives and to model healthy behaviors for their children.

Takeaways And Quotes:

• The process of unpacking can help one move forward.
• Plant seeds of positivity wherever you can.
• "I started rewiring me for them."
• The habit of over-apologizing often stems from a lack of self-worth.
• Setting boundaries is crucial for personal empowerment.
• Children can learn valuable lessons about self-expression through storytelling.
• Small, daily choices can create significant changes in life.
• Understanding the emotions behind our words can improve communication.
• Art and creativity can be powerful tools for emotional expression.

Thank you to Trish Michael for being a guest on the show!

Connect with Trish Michael and buy her books here:

https://www.trishmichael.com/

Follow Trish Michael on Instagram: 

https://www.instagram.com/iamtrishmichael/

What did you take away from today's show? Dr Shafer wants to know! 

If you or someone you love is struggling with mental health or a victim of abuse, please get help. If you have an emergency, call 9-1-1. 

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Trigger Warning: Suicidal Ideation, Suicide, Substance Use, Addiction and Mental Health Disorders are discussed in today's episode. 

In this important conversation, Dr. Shafer and Dr. Yunyu Xiao, PhD, M Phil, discuss the challenges young people face in the digital age, particularly regarding mental health, substance use, and the impact of social media. Dr Yunyu Xiao, Assistant Professor at Weill Cornell Medicine, shares her research findings and expertise in the field of Population Health Sciences and Mental Health. Listen in as the doctors explore the importance of parental involvement, the role of stigma in seeking help, and the need for regulations in the digital world to help protect young users. The discussion emphasizes actionable strategies for parents to support their children and the importance of fostering open conversations about mental health.

Takeaways

• Social media can have both positive and negative impacts on youth.
• Parental involvement is crucial in protecting adolescents from mental health issues.
• Substance use among youth is a growing concern and can have deadly consequences.
• Building strong relationships with children can help mitigate risks.
• Regulations are needed to protect young people from harmful online content.
• Advocacy for mental health awareness is essential in combating stigma.
• Parents should model healthy technology use for their children.
• Open conversations about mental health can save lives.
• Seeking professional help is a sign of strength, not weakness.
• Creating a supportive environment is key to youth mental health.

Thank you to Dr Yunyu Xiao for being a guest on Talks with Dr Shafer.

On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr. Tanya Beaubrun, Functional and Integrative Medicine Doctor, Author, Entrepreneur and Coach sharing the importance of a holistic approach to health and the beauty of self-love.  Dr Beaubrun explains the transformative power of functional medicine, emphasizing the importance of patient-centered care, emotional connection, and self-love in the healing process. Get a prescription for deeper healing and listen in as Dr Shafer and Dr Beaubrun delve into women's health, the significance of investing in health early, and the role of empathy and compassion in medical practice. Ultimately, the conversation serves as a reminder that healing is a multifaceted journey that requires both medical knowledge and a deep understanding of the human experience.

Takeaways:

• Patients need to feel seen and heard for effective healing.
• Investing in health early can lead to better outcomes later in life.
• Women's health issues often extend beyond menopause and require comprehensive evaluation and care.
• Empathy and connection are crucial in the physician-patient relationship.
• Self-love is a vital component of healing and well-being.
• Daily practices like exercise, hydration, and self-forgiveness are essential for health.

Sound Bites:

• "Healing comes in layers."
• "We need classes in compassion."
• "It's all about joy."

Thank you to Special Guest Dr Tanya Beaubrun for being on the show!

Learn more about Dr Tanya Beaubrun on her website: 

https://tanyabeaubrun.com/

Take the Your Body Story Quiz here: 

https://satyacentre.outgrow.us/YourBodyStory

Get Dr Tanya Beaubrun's book Of Bubbles, Buddha, and Butterflies: How This Butterfly Found Her Wings without Leaving the Ground here: 

https://www.amazon.com/Bubbles-Buddha-Butterflies-Butterfly-without/dp/1483497313

Trigger Warning: Femicide, Homicide, Domestic Violence are discussed in this episode.

In this engaging guest episode on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Clare Laxton, Host of Killer in the Family, Advocate for victims of femicide and domestic violence whose research on femicide and the Criminal Justice system in the UK is helping us better understand the risks for femicide and how we can respond to signs to help prevent future tragedies. Dr Shafer and Clare Laxton delve into the critical issues surrounding domestic abuse, particularly focusing on coercive control as a seed for future abuse and violence. Clare shares her extensive experience in the charity sector, advocating for victims and raising awareness about the dangers of coercive control. Dr Shafer and Clare Laxton discuss alarming statistics regarding femicide, the barriers victims face in reporting abuse, and the importance of professional training in recognizing and responding to domestic violence. They also explore the empowering role of physical activity for women, the effects of the COVID-19 pandemic on domestic violence rates, and the need for advocacy and storytelling to drive change in societal attitudes towards abuse.

Takeaways:

• Coercive control is a significant risk factor for domestic homicide and domestic violence.
• The most dangerous time for women is when they leave an abusive relationship.
• Awareness of coercive control is crucial for prevention.
• Creating safe spaces for victims is essential for support.
• Over 51,000 women and girls were killed by family members in 2023.
• Physical activity can empower women and reclaim their autonomy.
• Employers have a role in supporting victims of domestic abuse.
• Isolation can exacerbate domestic violence situations.
• Awareness and training for professionals are crucial in addressing domestic abuse.
• Storytelling can be a powerful tool for advocacy and change.

Thank you to Carrie Bower for being a guest on the show! 

Connect with Clare Laxton on her website here: 

clarelaxtonconsults.co.uk

Listen to Clare Laxton on the Killer in the Family Podcast on Spotify and wherever you enjoy podcasts: 

https://open.spotify.com/show/7N2MJbfns5w7DvM8Pnvy0m?si=8422317180df48bf

Connect with Clare Laxton on LinkedIn:

https://www.linkedin.com/in/clare-laxton-003bb937/and

Instagram: 

On this week's Short Talk on Talks with Dr. Shafer, Neurologist, Author, and Jay Shetty Certified Life coach Dr Shafer tackles those relationships where "can I be honest?" is used as a weapon. The conversation explores how some individuals use honesty as a guise for unkindness and blame, leading to mixed signals that can be damaging. Dr. Shafer emphasizes the importance of recognizing toxic relationships, setting boundaries, and trusting one's own instincts and nervous system to help navigate these challenges and identify when "honesty" is really something else. Takeaways

• Honesty can be weaponized to inflict harm.
• Effective communication requires kindness and clarity.
• Mixed signals in relationships can lead to confusion.
• Recognizing toxic relationships is crucial for emotional health.
• Setting boundaries is essential for self-protection.
• Trusting your nervous system can guide you in relationships.
• Not all advice is constructive; some can be harmful.
• Honesty should come from a place of love and respect.
• You have the power to choose which conversations to engage in.
• Personal growth involves learning to navigate difficult relationships.

What did you take away from today's show? Dr Shafer wants to know! 

Follow Dr Shafer on Instagram, Facebook and Tiktok and be sure to leave a comment about what you learned and examples of how reframing your relationship to anger has changed your life for the better. 

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Abuse In Later Life: A Growing Problem

Trigger Warning: This episode contains information about domestic abuse and domestic violence.

In this informative conversation on Talks with Dr Shafer, Dr. Shafer welcomes special Guest Carrie Bower, Registered Social Worker with Social Work England, accredited trauma informed trainer, and the host of the Let's Get Visible Podcast and Founder of Visible Later Lives, which specializes in raising awareness about domestic abuse and trauma in later life. Carrie Bower and Dr Shafer discuss the often-overlooked issue of domestic abuse, particularly in older adults. They explore the importance of data in understanding the prevalence of domestic abuse, the need for a broader definition of abuse, and the significance of recognizing red flags that we may come across be it in our professional or personal lives. Carrie shares personal stories and insights from her work, emphasizing the need for safe spaces and validation for victims. The discussion highlights the role of healthcare professionals in identifying and supporting victims, as well as the importance of prevention and awareness in addressing domestic abuse.

Sound Bites

• "Domestic violence is scarcely discussed."
• "We need to make older victims visible."
• "Data is crucial for understanding the problem."
• "You can't be what you can't see."
• "Only one in 24 cases is reported."
• "Trust your instinct if something feels off."
• "Conversations like this are a great start."
• "Creating a safe space is essential."
• "Validation is very empowering."
• "We need to prevent abuse before it starts."

In this week's Short Talk on Talks with Dr Shafer,  Neurologist and  Jay-Shetty Certified Lifecoach Dr. Shafer discusses the importance of creating a new relationship with an emotion as old as time: anger. Through mastering our mindset, particularly focusing on the emotion of anger, Dr Shafer explains how we can learn to move through anger and other challenging emotions so that we can access our higher-level processing centers when triggered by anger. Dr Shafer introduces a framework for acknowledging and accepting emotions, emphasizing the need for self-regulation and the use of tools like breathing techniques and cognitive reframing to help regain control over our responses to our anger. Dr Shafer discusses how listeners can use her tool, the BUT Wheel, to help change the directionality of their thoughts to help get out of the loop of the limbic system and into the more reasoned regions of our brain. The discussion highlights the significance of understanding and processing emotions to foster personal growth and reclaim one's narrative from a neuroscience-informed perspective.

Takeaways:

• Anger is a natural emotion that needs acknowledgment.
• Suppressing anger can lead to explosive outbursts.
• Self-regulation is key to managing emotions effectively.
• Shame often accompanies feelings of anger.
• Using a framework can help navigate difficult emotions.
• Breathing and visualization can aid in emotional regulation.
• Reframing negative thoughts can change emotional responses.
• Growth occurs when we confront and process our emotions.
• Understanding the purpose of anger can provide insights.
• Practicing emotional tools in calm moments prepares us for challenges.

What did you take away from today's show? Dr Shafer wants to know! 

Follow Dr Shafer on Instagram, Facebook and Tiktok and be sure to leave a comment about what you learned and examples of how reframing your relationship to anger has changed your life for the better. 

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

In this inspiring episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest and Calm Parenting Advocate Kirk Martin. Kirk Martin is the Founder of CalmParenting.com and the inspiring host of the podcast Calm Parenting, where he helps parents to work towards parenting in a calm and centered manner. Dr Shafer and Kirk Martin discuss effective parenting strategies for managing strong-willed children, elaborating on the differences between a childhood meltdown and tantrum and how to approach these behaviors to help kids learn to navigate their emotions and come back to a place of calm and connection. Dr Shafer and Kirk Martin also discuss the importance of emotional regulation and fostering connection over correction. Kirk shares personal experiences and practical techniques that empower parents to navigate challenging behaviors while maintaining a supportive environment. The discussion emphasizes the significance of humility, realistic expectations, and building a community of support for parents. Dr Shafer shares her family's secret for a "reset" in times of conflict and disconnection.

Takeaways:

• Strong-willed children can teach parents about their own triggers and areas for personal development.
• Using physical activities can help redirect children's energy during meltdowns.
• It's important to validate children's feelings rather than dismiss them.
• Setting realistic expectations for children's behavior can reduce frustration for parents.
• Humility in parenting allows for growth and connection with children.
• Creating opportunities for connection can help diffuse tense situations.
• Building a supportive community can help parents feel less isolated in their parenting challenges.

Sound Bites:

• "Motion changes emotion."
• "Kids are supposed to be impulsive."
• "Let's all reset."

Thank you to Kirk Martin for being on the show!

In this inspiring episode ofTalks with Dr Shafer, Dr. Shafer hosts Special Guests relationship coaches David and Paige Lea, partners at Daring Deeply as well as partners in life. They share their journey from corporate careers to coaching, the importance of identifying trauma bonds in relationships, and the process of healing and self-discovery in order to form healthy and strong bonds in relationships. This discussion emphasizes the significance of building safety in relationships, navigating conflict in healthy ways, and maintaining autonomy within partnerships. David and Paige Lea share how they find balance between personal and professional life as a team both in love and business, highlighting the power of boundaries and self-awareness in fostering healthy relationships.

Thank you to David Lea and Paige Lea for being guests on the show!

Connect with David and Paige on Social Media, their website, through their courses and more.

Website https://www.daring-deeply.com/

Instagram https://www.instagram.com/daringdeeplycoaching/

Facebook https://www.facebook.com/Daringdeeply

TikTok https://www.tiktok.com/@daringdeeplycoaching

Learn more about David Lea and Paige Lea on their Podcast, Daring Deeply. 

Youtube  https://www.youtube.com/@daringdeeplycoaching

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

In this episode of Talks with Dr. Shafer, Neurologist, Lifecoach, Author and Speaker Host Dr Shafer delves into the concept of neuroplasticity and its significance in personal growth. Dr. Shafer emphasizes that true transformation requires time, effort, and a commitment to understanding oneself. Dr Shafer discusses the dangers of being distracted by supposed quick fixes and the importance of self-respect in breaking free from negative beliefs to create a more positive mindset and transformative growth. The conversation highlights the power of mindset and the brain's ability to adapt, encouraging listeners to invest in their growth journey on the path of reclaiming their story to build their most beautiful future.

Takeaways:

• Neuroplasticity allows our brains to adapt and change over time.
• Quick fixes are often distractions that waste our time and energy.
• Personal growth is a journey that requires deliberate effort and time.
• Self-respect is crucial in breaking free from negative beliefs.
• Understanding the 'why' behind our actions is essential for real change.
• Pain signals from our bodies indicate the need for change, not retreat.
• Investing in our mindset is key to reclaiming our stories.
• We have the power to set boundaries and show others how to treat us.
• Incremental changes in habits can lead to significant personal growth.
• The discomfort of growth is a sign that we are evolving.

Soundbites:

• "You are who you are due to a lifetime of investment."
• "You do get to show others how they can treat you."
• "Don't waste your time on quick fixes."

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

On this inspiring and informative episode of Talks with Dr Shafer, Dr. Shafer talks with Special Guest Leanne Tran, registered Psychologist based in Australia. Dr Shafer and Leanne Tran discuss the importance of understanding and supporting neurodevelopmental differences in children. Leanne shares her journey into psychology, the challenges of adapting to online therapy post-COVID, and effective parenting strategies for neurodivergent children. They emphasize the significance of mindfulness, self-regulation, and community support, while also addressing the stigma surrounding assessments and diagnoses. The discussion highlights the role of schools in identifying needs and the value of resources like podcasts for education and support.

Takeaways:

• Leanne Tran specializes in helping families with neurodevelopmental differences.
• The transition to online therapy has opened new avenues for support.
• Mindfulness in parenting can significantly improve family dynamics.
• Parents need to learn skills to support their neurodivergent children.
• Self-regulation is crucial for both parents and children.
• Assessments can provide reassurance and understanding for families.
• Stigma around seeking help can hinder support for children.
• Community support is vital for families navigating these challenges.
• Podcasts can be a valuable resource for parents seeking information.
• Celebrating differences can lead to a more inclusive society.

• Navigating Neurodevelopmental Differences
• Empowering Parents of Neurodivergent Children




Soundbites:

• "We want to be seen and accommodated."
• "We need to celebrate our differences."

Thank you to Leanne Tran for being a guest on the show!

Leanne is a registered psychologist who began her career working with children and families, and has loved it ever since.  Families see Leanne for assessments to understand Autism, ADHD, Specific Learning Disorders among other things. She has found that there are always people waiting to access support, especially in rural areas. As a result Leanne provides online information for parents about what children need for development, how this can be adapted for kids developing differently, and practical implementation strategies. 

Instagram - @leannetranpsychology

In this informative Short Talk on Talks with Dr Shafer, Dr Shafer discusses the Let Them Approach to life, emphasizing the importance of allowing others to maintain their autonomy in relationships in order to uphold healthy boundaries and communicate effectively. Dr. Shafer explores how the need for control can lead to chaotic power struggles and how practicing active listening can foster deeper connections with the people in your life. The conversation highlights the significance of setting boundaries and the benefits of leaving space to allow others to navigate their own challenges while providing support, rather than advice, ultimately leading to personal growth and improved communication.

Takeaways:

• The 'Let Them Approach' encourages autonomy in relationships.
• Control over others often stems from our own insecurities and need for control.
• Active listening is crucial for meaningful conversations.
• Setting boundaries can prevent emotional depletion.
• Recognizing when to step back is a form of self-care.
• We often confuse advice-giving with support.
• Healthy relationships thrive on mutual respect and understanding.
• Practicing autonomy can lead to personal growth.
• Listening to others can provide insights for our own challenges.
• Improved communication enhances relationship satisfaction.

• Mastering the Let Them Approach
• The Power of Active Listening

Sound Bites:

• "We are simply asking to be heard."
• "Let them do what they want to do."
• "You never had control over it anyway."

Subscribe to the show for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at www.drshaferstedronova.com!

Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks.

In this inspiring Short Talk on Talks with Dr Shafer, Dr Shafer discusses the importance of decentering toxic relationships in our lives. She emphasizes how these relationships can consume our thoughts and energy, often leading to self-sabotage and a cycle of seeking validation from those who do not support us. By focusing on our own values and goals, we can reclaim our lives and energy, ultimately leading to personal growth and empowerment. We can start to decenter toxic people today, and recenter ourselves. You were always meant to be the main character in your life. It's time to recenter yourself, unapologetically, and decenter those who wish to minimize you and your impact. 

Takeaways: - Decentering toxic people is essential for personal growth. -Toxic relationships often consume our thoughts and energy. -We have been conditioned to fix relationships that hurt us. -Self-sabotage can stem from familiar patterns in early life. -It's not your fault if you find yourself in toxic relationships. -We must focus on our own values and goals. -Toxic individuals will not support your success. -Stop seeking permission from toxic people to live your life. -You are meant to be the center of your own life. -Reclaiming your story is a vital part of healing.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

Coming January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. 

Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks. 

In this informative conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Tala Hershey, Speech Therapist and Coach. Dr Shafer and Tala Hershey explore the intersection of music and speech therapy, discussing how music can be a powerful tool in helping children with speech challenges. They delve into the importance of creating a language-rich environment, the role of parents in their child's speech development, and Tala Hershey's Tiny Talkers Toolkit, a resource designed to empower parents to support their toddlers' language skills. The discussion emphasizes the need for understanding, patience, and the recognition of each child's unique strengths in the journey of speech development.

Takeaways:

• Music is a vital connector in speech therapy.
• Parents play a crucial role in their child's speech development.
• Creating a language-rich environment is essential.
• The Tiny Talkers Toolkit empowers parents to help their children.
• Understanding late talkers requires a different approach than traditional therapy.
• Emotional support is key in addressing speech challenges.
• Every child has unique strengths that can be built upon.
• Play-based learning is the most effective method for toddlers.
• Parents should not feel guilty about their child's speech difficulties.
• Seeking help early can make a significant difference in speech development.

Thank you to Tala Hershey, CCC-SLP, TSSLD for being on the show!

Tala specializes in both working with children who require hands-on speech therapy as well as coaching for parents to learn research-based strategies to boost their toddlers' language for toddler’s who present with expressive language difficulties. Her favorite role of all is being the mother of two wild and loveable boys, ages 3 and 1. She resides in New York with her husband and children and in her spare time you can find her chasing after her toddlers or baking up cookies and cakes. 

Learn more and connect with Tala Hershey: 

In this engaging conversation on Talks with Dr Shafer, Dr. Shafer speaks with Special Guests Jeff Pearson and Catherine Pearson about their experiences with hydrocephalus, caregiving, and the importance of community support for those with invisible conditions. They discuss the challenges faced by patients and caregivers, the inspiration behind their nonprofit organization Hydro with Hope, and the creation of Invisible Condition University, a platform for sharing resources and support. The Pearsons emphasize the significance of listening to one's body, the need for validation in healthcare, and the power of honest communication between patients and medical professionals. Learn more about how Jeff Pearson is helping to share the stories of others with invisible medical conditions on his show, Invisible Condition. 

Takeaways:

• The journey of caregiving is deeply personal and impactful.
• Invisible conditions can lead to feelings of isolation; community support is crucial.
• Listening to your body and trusting your intuition is vital for health.
• Patients often know their bodies better than medical professionals.
• Compassion and understanding are essential in caregiving roles.
• Creating a supportive community can help individuals navigate their health challenges.
• It's important to acknowledge the emotional toll of chronic conditions on families.
• Open communication with healthcare providers can lead to better outcomes.
• Education and awareness about invisible conditions can empower patients.
• Sharing personal stories can help normalize experiences and foster connection.

Sound Bites:

• "It's not all in your head."
• "You're not alone."
• "It's okay to say, I don't know."

Thank you to Jeff and Catherine Pearson for being on the show.

Learn more and connect with Jeff and Catherine Pearson

Follow on Instagram at JeffPearsonOfficial

Watch their show Invisible Condition here: 

https://e360tv.com/play_series/invisible-condtion

Learn more about Hydro with Hope here: 

https://www.hydrowithhope.com/

"My Hydrowarrior Story" Journal:

https://www.hydrowithhope.com/my-hydrowarrior-story-journal

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

In this episode of Short Talks on Talks with Dr Shafer, where Dr Shafer helps listeners tackle how to master their mindset and regulate their nervous system, Dr. Shafer discusses the importance of mindset in reclaiming personal stories and building a beautiful future. She introduces important and helpful tools like the BUT Wheel to help listeners break free from limiting beliefs and emphasizes the role of mindfulness and emotional regulation in personal growth. Through personal anecdotes and practical advice, Dr Shafer encourages listeners to embrace new experiences and reframe their thoughts to achieve their goals.

Make sure to subscribe to the show for more inspiring Guest Episodes and Solo Talks on Talks with Dr Shafer!

Takeaways

• Storytelling is a powerful tool for personal growth.
• Mindfulness practices can help regulate our emotional responses.
• The BUT Wheel is a method to reframe limiting beliefs.
• Flexibility in mindset is crucial for trying new things.
• Motivation is essential for achieving long-term goals.
• We can prove to ourselves that we are capable of change.
• Everyone is on a journey of improvement and learning.
• Changing our thoughts can change our life trajectory.
• Practicing mindfulness can help regain control over our nervous system.
• Identifying limiting beliefs is the first step to overcoming them.

• Reclaiming Your Story: The Power of Mindset
• Breaking Free from Limiting Beliefs

Soundbites

• "It's easy to get sucked back into old patterns."
• "Mindfulness can help us take back control."
• "Flexibility within my mind is essential."

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of mastering one's mindset, particularly in relation to wealth and personal fulfillment. Dr Shafer emphasizes the need to reclaim one's story and align personal goals with true desires rather than societal expectations. The conversation explores the emptiness that can accompany external achievements and the significance of tapping into core memories of joy to guide one's path to true wealth. Dr. Shafer also reflects on personal growth over the past year and encourages listeners to continue their journey of self-discovery and perseverance.

Takeaways

• Mastering your mindset is crucial for achieving true wealth.
• Align your goals with your true desires, not societal expectations.
• External achievements often lead to feelings of emptiness.
• True success is defined by personal fulfillment and joy.
• Core memories of happiness can guide your life choices.
• Reclaiming your story is essential for personal growth.
• Reflecting on past challenges can reveal personal victories.
• Personal development occurs through perseverance and determination.
• True wealth resides in living a life aligned with your purpose.
• Continuous work on mindset is necessary for future growth.

• Mastering Your Mindset for Wealth
• Reclaiming Your Story: The Path to True Success

Sound Bites

• "What is a truly successful life?"
• "True wealth resides in our richest lives."
• "You did it. And I am so grateful to be here today."

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

On this enlightening episode of Talks with Dr Shafer, Dr. Shafer and Clinical Pharmacist, Speaker, Patient Safety Advocate and Podcast Host of Take Care with Meds Lidia Molinara discuss the critical importance of patient safety and advocacy in healthcare. Lidia shares her journey to becoming a pharmacist and her mission to empower patients through education, communication, and advocacy. They explore the barriers patients face in advocating for themselves, the significance of open communication between patients and healthcare professionals, and the need for a culture of safety in healthcare settings. The discussion emphasizes the importance of documenting health experiences, understanding medication errors, and fostering a partnership between patients and providers to improve health outcomes.

Takeaways:

• Patients must advocate for themselves in healthcare.
• Communication is key to reducing medication errors.
• Education empowers patients to make informed decisions.
• Journaling health experiences can enhance patient advocacy.
• Healthcare professionals should create a culture of safety.
• Errors in healthcare should be openly discussed and addressed.
• Patients are experts in their own health experiences.
• The ACE framework (Advocacy, Communication, Education) is essential for patient safety.
• Open dialogue between patients and providers builds trust.
• Systemic changes are needed to improve patient safety.

• Empowering Patients: The Role of Advocacy in Healthcare

Thank you to Lidia Molinara for being on the show!

In this Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the importance of reclaiming personal narratives and understanding coercive control, particularly in the context of domestic violence, workplace abuse and violence, and public smear campaigns. The conversation highlights the case of Blake Lively and the implications of workplace misconduct, emphasizing the need for awareness and advocacy against controlling behaviors, and how we all need to play our part to stay centered in the truth and not allow ourselves to be pulled into abusive narratives to be used as pawns in an abusers game. Dr. Shafer encourages listeners to challenge cultural beliefs and stay centered in their truth to foster personal empowerment and support for victims.

Takeaways:

• Reclaiming our stories is essential for personal empowerment.
• Coercive control is a fundamental aspect of all forms of abuse.
• People deserve autonomy and respect in all environments.
• Cultural beliefs about women often perpetuate abuse and control.
• Understanding emotional manipulation is key to breaking free from control.
• Staying centered in truth helps navigate complex social dynamics.
• Everyone can be affected by coercive control, directly or indirectly.
• Mindset shifts can lead to significant personal and societal change.

• Reclaiming Our Stories: A Path to Empowerment
• Understanding Coercive Control in Society

Read the Complaint "Blake Lively v. Wayfarer Studios LLC et al"         Here: 

https://www.nytimes.com/interactive/2024/12/21/us/complaint-of-blake-lively-v-wayfarer-studios-llc-et-al.html?smid=url-share

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

On this moving episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr George Ackerman, lovingly known as Sharon's son, George. George Ackerman, Author, Lawyer, and Advocate shares his journey as a caregiver for his mother Sharon who lived with Parkinson's disease  for over a decade before her death in 2021. Since Sharon's death, George has made it his mission to advocate for people with Parkinson's disease and their caregivers. George discusses his books, advocacy, and community efforts his organization Together for Sharon has made to create a movement to both support patients with PD and their families and to work towards a cure for PD. George discusses the challenges and the rapid progression of the disease, as well as the importance of exercise in managing Parkinson's symptoms. George emphasizes the need for awareness and support for those affected by Parkinson's and the importance of not feeling alone in the fight against the disease. 

Takeaways

• Parkinson's disease can progress rapidly, and caregivers need support and resources to navigate the challenges.
• Exercise is crucial in managing Parkinson's symptoms and slowing the progression of the disease.
• There is a need for increased awareness and support for people with Parkinson's and their caregivers.
• Advocacy plays a vital role in raising awareness and working towards finding a cure for Parkinson's. Advocacy and raising awareness are crucial in the fight against Parkinson's disease.
• Open conversations about the symptoms and challenges of Parkinson's are important to provide support and understanding.
• Sharing personal stories and experiences can help individuals with Parkinson's and their caregivers feel less alone.
• Supporting research and funding scholarships for future neurologists can contribute to finding a cure for Parkinson's.

Learn More about Dr George Ackerman and Together for Sharon at

Mastering Your Mindset: Finding Joy This Holiday Season

In this holiday-themed Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the importance of finding joy during the holiday season by reconsidering how your schedule and traditions are serving you and choosing what brings you joy in the holiday season and beyond. Dr Shafer emphasizes the need for self-care, reflection, and the courage to let go of traditions that no longer work for us. By prioritizing what brings us joy, we can create a fulfilling and authentic holiday experience, and meaningful connections, as well.

• You can't feel joy if you don't take the time to experience it.
• Sometimes the thing to do is simply nothing.
• We need to make the intentional step of adding rest into our to-do list.
• The moments that bring us joy are often small but impactful.
• Without motivation, our desire to behave differently will likely fail.
• We do not have to relive trauma and pain out of a feeling of duty to traditions.
• You can choose the activities that best honor you.
• There are no rules in life; stay true to yourself.
• When you prioritize your experience, you give the world the gift of your joy.
• Reflect on what traditions bring you joy and which to let go.

• "You don't have to do all of the things."
• "There are no rules in life."

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

Trigger warning: Abuse and the Family Court System are discussed in this episode.

In this moving episode of Talks with Dr. Shafer, Dr. Shafer welcomes authors Dr. Christine Cocchiola and Amy Polacko to discuss their book 'Framed: Women in the Family Court Underworld.' The conversation delves into the experiences of women navigating the family court system while facing coercive control and abuse, and how experts Dr Cocchiola and Amy Polacko are bringing awareness to this harrowing reality. They share their personal journeys, the importance of storytelling, and the systemic issues within family courts that often fail to protect victims. Dr Cocchiola and Amy Polacko emphasize the need for legislative change, the role of community support, and the importance of raising awareness about coercive control as a form of domestic abuse.

Thank you to Dr Christine Cocchiola and Amy Polacko for being on the show!

You can learn more about Framed: Women in the Family Court Underworld, purchase a copy for yourself or someone who would benefit from this impactful book, and leave a review here: 

In this Short Talk on Talks with Dr. Shafer, the focus is on mastering your mindset, particularly when dealing with individuals who tend to assume the negative in conversations. Is there someone who always seems to take you the wrong way, no matter what you say?

Dr. Shafer discusses the importance of curiosity over anger as a tool to help better understand someone who seems committed to misunderstanding you. Dr Shafer listeners to ask questions and seek understanding rather than reacting defensively when they need to interact with someone who is assuming the negative. By practicing perspective taking and recognizing the impact of personal experiences on communication, individuals can foster better relationships and navigate conflicts more effectively.

Takeaways

• Get curious instead of furious when negativity arises to improve communication.
• Asking questions can lead to better understanding.
• People interpret what they hear through their own experiences.
• We don't have to engage with or respond to every conflict or comment. 
• Put your ego aside to connect better with others.
• Understanding the other person's perspective is crucial in effective communication.
• Curiosity can disarm tense situations.
• Mastering your mindset helps in personal and professional relationships.
• Perspective taking can change the outcome of conversations and lead to a sense of understanding, even when we don't agree. 

• Mastering Your Mindset: The Art of Curiosity
• Navigating Negative Assumptions in Conversations

• "Get curious instead of furious."
• "What did you hear me say?"
• "Leave your ego to the side."

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

In this enlightening and inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest, fellow female physician Dr. Isabelle Amigues. A Rheumatologist, TedX Speaker and survivor of Stage IV Breast Cancer, Dr Amigues shares her journey from practicing Rheumatology in France to becoming a Rheumatologist in the US, her personal battle with breast cancer, and how it transformed her mindset and her approach to medicine. Dr Amigues emphasizes the importance and value of integrating alternative practices with traditional medicine, the power of mindset in healing, and the shift from a disease perspective to one of helping patients to manage conditions in a holistic way. Dr. Amigues advocates for direct patient care, allowing physicians to reconnect with their passion for medicine and provide holistic care to their patients.

Thank you to Dr Isabelle Amigues, MD for being a Guest on the show! You can learn more about Dr Isabelle Amigues and Unabridged MD here: https://www.unabridgedmd.com/

In this Short Talk on Talks with Dr Shafer, Dr. Shafer reflects on the themes of empowerment and self-acceptance through the lens of the musical 'Wicked' and it's show-stopping song, "Defying Gravity." 

Dr Shafer draws parallels between the characters Elphaba and Glinda and the challenges faced in abusive relationships involving coercive control and flying monkeys, emphasizing the importance of making choices that align with one's true self. The discussion highlights the journey of breaking free from limiting beliefs and the power of storytelling in reclaiming one's story. Leaving an abusive relationship can feel like defying gravity.

Takeaways: 

• Elphaba's journey represents the struggle for self-acceptance.
• The cost of conformity can be greater than the cost of standing alone.
• Recognizing one's true worth is essential for empowerment.
• Breaking free from limiting beliefs is a crucial step in personal growth.
• Love should empower, not confine.
• The importance of trusting one's instincts in difficult situations.
• Storytelling can be a powerful tool for healing and empowerment.
• Understanding the dynamics of control can help in reclaiming one's narrative.
• Empowerment comes from within, not from external validation.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

In this fun and inspiring episode of Talks with Dr Shafer, Dr. Shafer speaks with Special Guests and fellow physicians Betty Nguyen, MD and Brandon Pham, MD, co-founders of Medical School for Kids and authors of 31 children's books (and counting!) that seek to educate children about their bodies, medicine, and empower kids to understand their health and be active participants in their healthcare. Drs Pham and Nguyen talk with Dr Shafer about their journeys in medicine and their mission to empower children through health education. Drs Nguyen and Pham discuss their inspiration for writing children's books, the importance of health literacy, and how storytelling can change the trajectory of children's understanding of their bodies and their health long-term. The conversation highlights their dedication to creating accessible medical education and the impact of their work on young readers.takeaways

• The journey into medicine often starts with personal inspiration.
• Storytelling is a powerful tool for health education.
• Empowering children with knowledge can change their health trajectory.
• Health literacy should begin at an early age.
• Creating engaging content for children is essential.
• The process of writing books can be a collaborative effort.
• Feedback from readers drives the creation of new content.
• Preventative health education is crucial for future generations.
• Physicians have a role in promoting health literacy.
• The goal is to make medical education accessible to all.

Thank you to Dr Betty Nguyen, MD and Dr Brandon Pham, MD for being Guests on the show! You can learn more about Medical School for Kids here: 

https://www.mdforkids.org/

In this engaging conversation on Talks with Dr Shafer, Dr. Shafer speaks with Special Guest Chef Matthew Gray. Matthew Gray has been a Chef to the stars, is the host of 50 Tastes of Gray, the founder and Chef of Hawaii Food Tours and Author of the Ultimate Eaters Guide: Hawaii Edition.  Matthew Gray shares his inspiring journey from a young creative to a successful chef and entrepreneur. Dr Shafer and Matthew Gray discuss the importance of embracing creativity, the impact of early life experiences, and his transition to a culinary career. Matthew highlights innovative culinary experiences, the evolution of food and health awareness, and the significance of mindfulness in eating. The conversation also touches on the challenges faced during the COVID-19 pandemic and Matthew's reflections on future aspirations. You don't want to miss this delicious discussion!

Takeaways:

• Matthew Gray emphasizes the importance of following one's creative instincts.
• Early experiences, such as touring with the Eagles, shaped Matthew's career path.
• Transitioning to a culinary career was a natural progression for Matthew.
• Building a culinary business requires creativity and resourcefulness.
• Innovative experiences like Pamper and Dine showcase Matthew's unique approach to food.
• Health awareness has evolved for Matthew, focusing on the impact of food on well-being.
• Mindfulness in eating enhances the overall dining experience.
• The COVID-19 pandemic significantly impacted the culinary industry, prompting reflection and adaptation.
• Matthew's future aspirations focus on continuous improvement and connection with others through food.
• The conversation highlights the importance of sharing and enjoying food together.

Soundbites:

• "I just wanted to be the musical hippie that I was."
• "Food is love."
• "You can always go back to school, but you can never repeat this process."

Thank you to Matthew Gray for being a Guest on the show!

You can learn more about Matthew Gray at:  

https://www.hawaiifoodtours.com/matthew-gray/

On this Short Talk on Talks with Dr. Shafer, the Dr Shafer delves into the concept of analysis paralysis, exploring its causes and offering strategies to help overcome it. Dr. Shafer emphasizes the importance of mindset in decision-making and encourages you to embrace growth by moving past fear and indecision, and learn to live beyond the limits you have been setting on yourself. The conversation highlights the power of storytelling in reclaiming one's narrative and building a beautiful future, and how we are all heading somewhere, so deciding to live with purpose and choose our own path is key to living a life fully aligned with our true self.



Takeaways:

• Analysis paralysis is getting stuck in repetitive thinking.
• A step in the right direction is better than no step.
• Fear and anxiety often exaggerate potential outcomes.
• Confirmation bias can limit our perspective on decisions.
• We can choose to live a limitless life through mindset.
• Evaluating past decisions helps in making future choices.
• Curiosity about our fears can lead to better decisions.
• Fear is a feeling, not an identity.
• Focusing on goals rather than fears provides clarity.
• Reclaiming your story is essential for personal growth.

• Breaking Free from Analysis Paralysis
• The Power of Mindset in Decision Making



Soundbites:

• "Our brain likes to see patterns."



• "What if it works out?"



• "You're going places, no matter what."



Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 



Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 



In this informative episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Melissa Kramer, a patient turned advocate and the Founder of Live UTI Free. Melissa Kramer discusses the challenges and experiences surrounding chronic urinary tract infections (UTIs) and women's health, sharing her personal journey with recurrent UTIs. Through her own experiences, Melissa came to see the importance of patient-led research, and the need for better education and resources for women, and thus started Live UTI Free to help bridge the gap between the current research and what patients need. Dr Shafer and Melissa Kramer explore the gender gap in health research, funding challenges, and the significance of understanding UTI symptoms and prevention. The discussion emphasizes the importance of empowering patients and providing them with the tools and knowledge to manage their health effectively.

In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of coming back to the hobbies we love as a means to cultivate joy and build healthy habits. Dr Shafer shares personal anecdotes and encourages listeners to reconnect with activities that bring them happiness, emphasizing the ripple effect of personal joy on the world around us. The conversation highlights the significance of self-care, mindfulness, and the power of storytelling in reclaiming one's narrative and fostering a fulfilling life.

Dr Shafer hopes that listeners will ask themselves today, "What brings me joy?" And start incorporating ways to incorporate that into your daily routine. Let us know what brings you joy and how you will be bringing joy into your every day!

Takeaways

• Embracing healthy hobbies leads to healthier habits.
• Personal joy can inspire others to find their own happiness.
• Taking time for self-care is essential for mental well-being.
• Mindfulness can be practiced through simple activities.
• Storytelling is a powerful tool for personal growth.
• Small, tangible actions can have a big impact.
• Reconnecting with past joys can enhance present happiness.
• Respecting our own needs is crucial for overall health.
• Joy has a ripple effect that can touch many lives.
• Creating a fulfilling life involves prioritizing what brings us joy.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

In this engaging episode of Talks with Dr Shafer, Dr. Shafer speaks with Special Guests Jessica Ray and Rachel Lacy, co-founders of the application KidsPod, about the transformative power of children's podcasts. Jessica and Rachel discuss their personal journeys into podcasting, the importance of safe and educational content for kids, and how podcasts can support neurodivergent children and foster emotional regulation. The conversation highlights the role of podcasts in family connection, critical thinking, and navigating difficult conversations with children. They also emphasize the need for collaboration with educators and the importance of making podcasts accessible to all families.

Takeaways:

• Using music can help ease morning chaos for kids.
• Podcasts can provide guilt-free screen time for children.
• Safety in content is a priority for children's media.
• Podcasts can be a tool for learning about current events.
• Engaging with podcasts can foster critical thinking skills.
• Family connections can be strengthened through shared listening experiences.
• Podcasts can serve as a resource for difficult conversations.
• KidsPod aims to make podcasts as ubiquitous as YouTube for children.

• The Power of Music in Parenting
• Introducing KidsPod: A New Era of Children's Podcasts

• "Safety is paramount for us."
• "There is a podcast for every kid."