Tammy For A Change
By Tammy Haldeman
What the world needs now is more gratitude, positivity, optimism, love, kindness and compassion!
Join me as we talk about how we can be the change we wish to see in the world and lift each other up, up, up!
Join your host, Tammy Haldeman, author of Take My Advice I Don’t Use It Anyway as she discusses ways to make a positive impact in your world.
Www.tammyforachange.com
Join me as we talk about how we can be the change we wish to see in the world and lift each other up, up, up!
Join your host, Tammy Haldeman, author of Take My Advice I Don’t Use It Anyway as she discusses ways to make a positive impact in your world.
Www.tammyforachange.com
Tammy For A ChangeDec 22, 2019
00:00
47:14
#65 Laura Patricia Martin Trauma Specialist & founder of Healing to Happy
In this episode I talk to Laura Patricia Martin. She helps women reclaim their health, wealth and boldly show up to be seen and heard. “There is nothing stronger than a woman who has rebuilt herself. ~Hannah Gadsby Join us as we discuss judgement and domestic violence and co-dependency. www.instagram.com/itslaurapatriciamartin/. www.instagram.com/healingtohappy/. www.facebook.com/healingtohappy
Jun 23, 202225:12
Episode #64 Tammy gets interviewed about developing an app
In this episode I get interviewed by George Siegal
Director/Producer
Move the World Films, Inc.
Tell Us How to Make It Better podcast
Director/Producer
Move the World Films, Inc.
Tell Us How to Make It Better podcast
Jun 12, 202229:14
Episode #63 with Jeevan Matharu author of Become a Person of Value
Jeevan is a transformational wizard and author. Join us as we discuss optimism, connection, and making the world a better place.
I feel I have improved as a person just by talking to Jeevan.
https://www.vanquish-transformational-coaching.com/. Become a Person of Value https://www.amazon.com/dp/B09BC9NYFM/ref=cm_sw_r_cp_api_i_RQR4K4CMC188PN6SZZJM
May 22, 202241:19
Season #2 Episode #62 Kimberly Cloud - Business Mogul, Entrepreneur, Podcast Host on how she lifts others
Kimberly is a smart, multitalented, optimistic entrepreneur who helps other realize their dreams.
Join us as we discuss some of the best ways to lift others and how Kimberly's goal is to help others be more happy, think more or challenge themselves.
youtu.be/uV4J8kK_X9k
kimberlyglover55@yahoo.com
instagram.com/genuinelymichellewigsllc
Join us as we discuss some of the best ways to lift others and how Kimberly's goal is to help others be more happy, think more or challenge themselves.
youtu.be/uV4J8kK_X9k
kimberlyglover55@yahoo.com
instagram.com/genuinelymichellewigsllc
May 20, 202217:00
Episode #61 Desiderata -poem written by Max Ehrman in 1927
In this episode I simply read DESIDERATA a poem that is a philosophy on how to approach and live your life. Over the next few weeks we will dig deeper into it together. Please text or email me questions or comments about this poem and share your thoughts as you read it.
Feb 26, 202104:01
Season 2 Episode # 60 Look For Potential
Seeking and finding inner peace Looking for potential rather than flaws in ourselves and in others
Jan 17, 202100:08
Season 2 Episode # 59 is actually the last in the Change Doesn’t Come from Comfort series with Diane
In this episode Diane and I talk about the changes and take always from her 30 day challenge/commitment to make a healthy change in her life. Apply it to your own life for weight, healthy habits or any aspect of your life.
Jan 05, 202128:30
Episode #58 End of the year episode of tammyforachange
In this episode I talk about how bad and good 2020 was. I talk about the good and bad of everything in life. Everything is part of our path - a means for waking up.
Dec 29, 202004:41
Episode #57 with Diane change Doesn’t Come From Comfort
In this episode Diane and I discuss planned indulgences, making change fit into your life and the magic of starting and quitting.
Dec 29, 202017:26
3 week mark in Diane’s 30 day journey to stick to her commitment
In this episode Diane and I talk about the changes she’s is experiencing in this journey. Only 3 weeks in and I can hear the change in her!
Dec 24, 202014:37
Episode #55 Talking about planned indulgences and how we identify ourselves.
Today Diane and I spoke about the difference between what we do and how we identify ourselves. Book Diane referenced was Time Money Freedom by Ray and Jessica Higdon
Dec 17, 202017:01
Episode #54 Talking about Atomic Habits and NOT beating yourself up when things don’t go as planned
In this episode we begin to dig into the book Atomic Habits by James Clear. Perhaps we will do a series on this book at a later date.
Dec 15, 202026:41
Episode #53 Digging deep into some quotes
Talking about how committing to a goal will improve your life, discussing the idea that life doesn’t happen to you, realizing that your family and friends are only there to love and much more. Please please leave a comment, let us know you’re listening!
Dec 12, 202028:51
Episode #52 Talking to Diane about comparison and what it does to our goals.
In this episode Diane and I talk about the mind shifts we need to make to avoid comparison. We break down ideas about how we set our goals based on someone else’s idea of what we should be or how we should look.
Dec 11, 202014:16
Episode #51 Diane and I talk about creating winning routines.
In this episode we dig in a bit deeper about what a winning routine is and why we find it difficult. We also cover some mindset shifts to get beyond the obstacles.
Dec 10, 202024:02
Episode #50 Day 7 of the Change Doesn’t Come from Comfort Series
In this episode we touch on so many topics we will dig In deeper in future episodes! The power of gratitude, journaling and the dreaded “fake it til ya make it.” There’s something for everyone. dianec0813@gmail.com www.blessedandobsessed.isagenix.com tammy@upliftuniverse.com
Dec 09, 202022:20
Episode #49 Discussing success and results with Diane
In this episode we delve into what success means, how we measure it and the effect it has on our days. Please drop us a line to share suggestions, results, encouragement, commiserate or offer a word of hope. dianec0813@gmail.com
Dec 08, 202023:57
Episode #48 Diane’s day 5 of her 30 Day Journey to Change
Eating an elephant one bite at a time, creating habits not priorities, changing your identity, stop learning start doing - this episode has it all! Listen to all five days starting with episode #45 dianec0813@gmail.com; Tammy@upliftuniverse.com; www.blessedandobsessed.isagenix.com
Dec 07, 202032:59
Epsidode 48 Diane’s journey to starting the new year healthier and happier
If you are struggling with commitment, if you don’t set daily intentions, if you would like to hear the power of intentions this is your episode. dianec0813@gmail.com tammy@upliftuniverse.com
Dec 06, 202009:29
Episode 47 Change Does Not Come From Comfort - following one person’s 30 day journey of improvement
In this episode we listen to Diane’s day 30 of her 30 day journey to self improvement and creating an end to 2020 and a beginning of 2021 she can be proud of. This is part of a series beginning on Episode #45
Dec 05, 202006:46
Day 2 on Diane’s Journey to start the new year as a better version of herself!
Follow along. Lend some words of encouragement, suggestions, tips, quotes about the journey or success. dianec0813@gmail.com; www.blessedandobsessed.isagenix.com
Dec 04, 202013:48
Episode #46 Day 1 of a 30 Day Challenge to End 2020 on a positive note
For 30 Days Diane and I will talk to each other for consistency and accountability. The goal: Stay Commited! Join us as we follow along or challenge yourself to join her on her journey! Please leave encouraging words for her, positive suggestions or comments or quotes welcome! Her email is: dianec0813@gmail.com. You can also reach her at www.blessedandobsessed.isagenix.com Please rate, review and share!! It helps so much
Dec 03, 202017:60
Episode #45 with Diane. Change Doesn’t Come From Comfort - following her courageous journey 30 days
Change Doesn’t Come From Comfort! In this 30 day series we track one woman’s courageous journey to become a better version of herself - mind, body, spirit. Join us as we to her thoughts as she goes through a 30 day transformation! She even encourages you to reach out to her personally at: dianec0813@gmail.com www.blessedandobsessed.isagenix.com
Nov 26, 202044:40
Episode #44 Leap Of Faith
This week I share my own leap of faith during the midst of a pandemic.
Nov 15, 202004:22
Episode # 43 Accept vs Except - a strategy to get rid of those limiting beliefs holding you back
This episode I give you a little trick to stop holding yourself back. We talk about limiting beliefs and what to do with them on a daily basis. Please rate and review. If you would like a one on one with me please reach out to me at tammy@upliftuniverse.com
Oct 18, 202010:04
#42 Be Kind - Breaking down the down the Dr Seuss poem for some great life lessons
Listen to this, read it to your children and apply these life lessons. Please rate review, share and subscribe.
Oct 11, 202008:08
Episode # 40 The Prize is The Process
This week I offer a Sunday Short about appreciating the process through life’s ups and downs. Please subscribe, share, rate and review. Thank you so much for listening.
Sep 27, 202005:58
Episode #39 Help with Headaches Susannah Juteau
In this episode we talk about how Susannah has helped people with headaches and our usual be the change conversation m.facebook.com/pages/category/Nutritionist/Susannah-Juteau-MSc-RD-252147545464483/
Sep 20, 202041:05
Episode #38 with Debbie Rocco believer in magical possibilities
In this episode we talk about how we all do better when we all do better! Debbie’s passion to help women and what values drive us. madefree.co/ and. www.limelifebyalcone.com/CorpOrphan/home
Sep 13, 202053:28
Break It Better #5 - Core Values
In this part of our series of breaking habits and replacing them with new ones I talk about Core Values and how much they help you make decisions
Sep 06, 202011:60
Break It Better #4 Stop Not Believing in Yourself
In this the fourth in the break it better series we discuss how to stop not believing in yourself, bounce back stronger and be inspired. Do More, Be More: Lessons For Living Life Uplifted www.amazon.com/dp/B085RTHX4K/ref=cm_sw_r_cp_api_i_J16sFbD8SRNJ8
Aug 30, 202007:59
Break It Better series - Why Does It Have to Be? Becoming more tolerant & accepting.
Breaking the habit of being ready for a fight. Learning to be more tolerant. Be the change by changing how you approach each day. Growing through tolerance.
Aug 23, 202008:15
Episode # 34 Break It Better series - Habits we need to break to do more and be more Sunday Short
Need to break a habit that is holding you back from reaching your full potential? Listen to this Sunday Short about habits - how to break them and how to replace them.
Aug 16, 202019:26
Break It Better Series #1 episode #33 of Tammy For A Change
We are starting a series called the Break It Better Series because there is just so much to say about the habits and how to replace them with new ones. In this first one we discuss positive thinking and your power.
Aug 09, 202010:27
Episode #32 with Ric Shields
Ric is fun to listen to and has a unique perspective on perspective. Ric and his wife Sheila have dedicated their lives to helping others all over the world. Their mission is to provide opportunities for others to be the change and make a difference. You will find his website and more info at www.doorways.cc and his wife, Sheila’s here Simplysisters.org. If you enjoyed this episode please like, share rate and review. It really helps and we love the love.
Aug 02, 202053:02
Episode #31 with Lane Kristen Karl
I think you will really enjoy listening to Lane’s positive energy as she talks about becoming a firefighter, confidence, and how important it is to have supportive people in your life.
Jul 26, 202039:17
Episode #30 with Abigail Holt Jennings - author, speaker, CEO, homeschool momma
In this episode Abigail and I talk about hope and being a cancer survivor. You will find her at www.facebook.com/abigail.jennings1975 and www.girlofhope.com/jumpology/
Jul 19, 202052:40
Sunday Short Life Lessons Learned From Riding ATV in the Mountains
Here I share the six life lessons I learned while riding ATV in the mountains of Colorado. Please like, share, rate and review wherever you listen.
Jul 12, 202009:50
Episode #28 with Ray Veilleux, medical medium
Known as the health medium, Ray was given an unexplainable gift when he was 9 years old. He is a medical medium with the ability to see and help those with medical issues. He is also an author of A Women's Guide to Her Man's Health: Seven Simple Steps to Optimum Health for Him You will find Ray at www.thehealthmedium.com/
Jul 04, 202036:02
Episode #28 Christina Weaver college senior
Join Christina and I as we discuss ways we can be the change we wish to see in the world and in ourselves, strategies for over coming anxiety and depressionAnd life goals. Christina has a life goal of running her own non-profit for military families. You will find trusted military non-profits at the www.veteransadvantage.com/giving-back/trusted-military-organizations-and-nonprofits
Jun 28, 202041:19
Episode # 27 with Bambi Thompson,
Do you KNOW there is greatness within you that just can't seem to ignite, show up, and blow up for more success and making a bigger impact? Listen as Bambi describes techniques to unleash your hidden badass! Find Bambi at www.bambithompson.com/
Jun 21, 202049:12
Episode #26 with Jerry Saunders. Be a humanist activist.
In this episode Jerry and I discuss the unrest that is going on in our world today and the importance of being humanist activists. Check out these books and listens; White Like Me by Tome Wise White Like Me: Reflections on Race from a Privileged Son www.amazon.com/dp/1593764251/ref=cm_sw_r_cp_api_i_SGH5Eb0H8T5ED African American Timeline www.nps.gov/saga/learn/education/upload/african%20american%20history%20timeline.pdf. YouTube videos; Uncomfortable Conversations With A Black Man youtu.be/h8jUA7JBkF4 youtu.be/vmgxtcbc4iU
Jun 14, 202001:03:43
Episode #25 with Bob Streeter
Listen as Bob and I discuss ways to become more passionate about living a joyful life. In this episode former pastor Bob Streeter and I talk about how it is possible to overcome you past pain and be happier through self-talk and mindset shifts.
Jun 07, 202028:13
Episode #24 with Alexandra Veglahn, young entrepreneur and owner of Birdy’s Bookstore
Join us as Alex, this young, goal oriented entrepreneur, talks to us about how to embrace your chaos and get out of your own way. Check out her bookstore here; www.birdysbookstore.com/. Listen to Alex talk about her mission and goals she has already set in motion.
May 31, 202041:39
Episode #23 with Rhonda Alyce Hunt McCarthy
Rhonda Hunt McCarthy teacher of artistry and love, Healer of broken hearts, writer of the truth. Rhonda is a counselor. She helps women heal after sexual trauma. She meets people where they are to help them put the puzzle pieces of their life together. Check her out on Facebook at m.facebook.com/soulcoachrhonda.
May 24, 202052:40
Episode # 21 with Mary Kay Kemper As she talks about death and growth and empowering women.
In this episode you will listen to an amazing woman who manages a team of 22000 people. She shares her story of growing from a place of loss, how she knew she was meant for more, her growth and how she helps others live their full potential. You will find her in all of these wonderful places which help women reveal their magic! www.limelifebyalcone.com/corporphan/home/brightertogetherfoundation. And https: www.limelifefempirefund.com/
May 17, 202055:50
Episode #20 with Kayla Cox, co-author of Keep Talking with her husband JR
Kayla and her family live in an RV! She is an author, maintains a YouTube show and she is the creator of Six Miles to Supper. Find her at kayla@sixmilestosupper.com Kayla and her husband J.R. wrote Keep Talking: Communication Habits for Getting Along All Marriage Long www.amazon.com/dp/B084DGFLHK/ref=cm_sw_r_cp_api_i_DEQREbJJK6BMT
May 03, 202048:22
#19 with Tam Veilleux Author of Stop Drop Tap
You won’t want o miss this interesting conversation with Tam Veilleux. You will be intrigued by her techniques for tackling life’s hurdles, learning life’s lesson and shining! Tam considers herself an astrology holistic. Tam is also president, contributing author, illustrator. And chief collaborator! to The Energy Almanac. You will find her at Tam Veilleux on Facebook and her book; Stop. Drop. Tap!: Emotional Freedom Technique for Confidence & Clarity https://www.amazon.com/dp/173429115X/ref=cm_sw_r_cp_api_i_HndPEbGQHAN4P and The Energy Almanac http://Www.TheEnergyAlmanac.com
Apr 26, 202041:14
#18 with Laurie Lewis author
Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever www.amazon.com/dp/B085DRXRWK/ref=cm_sw_r_cp_api_i_6jXMEb69NCMGD
Apr 19, 202050:10
#17 Devyn Prielipp - Miss Wisconsin for America, student, encourager, inspiration
Devyn is a survivor! You will love her attitude, encouraging, uplifting spirit and her earnest approach to acknowledging others. Listen to her talk about resilience and daily choices. You can’t possibly walk away from this one uninspired!
Apr 05, 202044:34