fitness 101 ! Let’s get it started!
have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting on someone else to show for you here’s a little advice for you on how to get started with your fitness 101 regimen and I talk today a little bit about calisthetics which is body resistance training in order to begin I ask that you ask yourself these questions if you say yes today what is that you’re saying no to and if you say no to? instagram Tararudy_shift
May 6, 2021
Our jounrey with ADHD
today is about an experience we face daily, ADHD, and pediatric anxiety! one of the hardest areas of health and wellness is when it becomes a mental aspect! Today I share our families journey about our boy with emotional disregulation and about our journey into pharmacotherapeutics! Medicarion can be one piece but what comes along with it is what we all muat consider as we move through it!
March 31, 2021
Fail Guide 2021
Let’s change the way we see failure and find our way to strive for it instead! The journey to our impossible dreams is the best part- so let’s embrace the roadblocks!
January 4, 2021
Master the end of a difficult year!
This year has felt as if our freedoms of enjoying our lives has been taken away, but i believe we all have the power to change our mindset! Maybe 2020 brought us some key gifts! When we learn to let go of what was and accept what is, we can master our dreams! take today and celebrate all your successes gained through a pandemic year!
December 21, 2020
How to begin regulating your hormone system
An amazing thing can happen when you learn to shift into your dysfunction! Health and wellness begins internally- far before disease sets in! The body does an amazing job in trying to sustain health, but sometimes at the cost of hormonal health! To begin working on feeling good , we must find a way to heal holistically from psychological to physiological aspects of disease!
July 28, 2020
It’s a hell of a climb - week 12
Recognize where your feeling emotionally powerless and allow that to brighten the specific areas you need to strengthen at best!
May 13, 2020
For she is changing
Mental health can change our physical selves! Let’s break down the borders of perfectionism and start showing the world our worth again!
May 6, 2020
It’s a mindset kinda day
Find a new way to make today the greatest thing! It’s not what you know, it’s what you don’t yet know, that changes your life!
April 29, 2020
Week 9- The next big step/ find space for motion - You can’t win if you don’t play
Create small habits and practice attaching them to something every single day! It’s about putting the time aside to make the habit become a routine!
April 22, 2020
let’s act out week 3 again, because it’s week 8- Offer it up
The craving and obsession to something can be renewed once you choice your offer it up! Renunciation removes the power of possessiveness.
April 19, 2020
Fight Till You See the Sunlight - week 7
Music is a vehicle to an inner experience and a simple turn up or turn off- can redirect you to what you need to get through! Create your get up and go playlist for a new start experience! Fight till you see the sunlight, words of a song to carry you along!
April 8, 2020
Master commitment week 6
Know the fundamentals of who you are to remember in times of why you started!
April 1, 2020
When the world and efforts collide week 5
A thought in 80/20 really has me finding simplicity is key, especially through the exhaustion of covid 19
March 25, 2020
Mindful distraction for the motivation win!
Mindfulness can be used to help you sustain your drive to dig in! Find out how to apply mindful distraction for the better good!
March 18, 2020
You can look forward to a brand new week of learning to use excuse as an opportunity this week!
12 weeks to a fresh start, are you in need too? Welcome to week three where action trumps excuse! So what do you say, Excuse me your success is awaiting. You!
March 11, 2020
Restore a strong foundation
Restoration is the foundation! We must evaluate our strengths and successes and restore back into building a foundation suitable to your unique truths!
March 4, 2020
Fresh start - week one
The weeks begun with a revolution in getting things done, but we first must begin with rest and detoxication, honesty of fears and the Allow for the shift to set quest!
February 27, 2020
Aim high- remove the excuse and continue along your pathway!
Shift your ability to reach success! Try- but design a game plan that keeps you going! Actions over excuse is the way!
February 20, 2020
Credit debt- your gateway to freedom!
I might be safe in saying I’ve wasted years living under a rock - away from exploring benefit a credit card can bring! Bring the way you spend into focus and manifest a better way!
February 12, 2020
You might not even see how your belief is influencing your life path!
Belief assessments are crucial to getting you unstuck- recognize, evaluate and re address strategy- to your dream path!
February 11, 2020
Conflict resolution strategy for our child!
It’s a daily occurrence, “mom so and so is still being mean with me” etc etc! Let’s give them a simple what if strategy to manage the conflict!
November 6, 2019
30 days doesn’t even begin to make a habit, just allows you an opportunity for growth to understand!
30 days of gluten and diary free living has provided me with many gains, yet truthfully many more failures too! It’s all about the process!
May 14, 2019
It’s the smallest of things that make the biggest successes! Part 2
It’s your health journey, you set the intention and you set the flow- ITs your idea of success you really must go!
April 24, 2019
It’s the smallest of things that make the biggest success!
I am sharing my experience with a nutrition challenge as a way to inspire you to set your intention and follow through too!
April 18, 2019
Episode 11 - measuring success
Measure more than the obvious!ways to measure success with Tara Rudy
September 5, 2018
Episode 10- Those forty extra pounds
Those 40 extra pounds have helped me recognize a way to break free of old habit- come shift with me!
August 27, 2018
Lengthen and strengthen
July 3, 2018
Episode 1 welcome To shift your life design- where difficulty is possibilry
Shift your life Design- introduction to how to calm your life and get to your dream path
June 26, 2018
Hello gorgeous- are u ready?
June 24, 2018
June 17, 2018
Just a quick hello and welcome message
June 3, 2018
Amazing what can happen when you do it differently!
May 25, 2018
Release your inner crazy n meditate
Let’s begin meditating into the person we are destined to be! In order to begin we must first release our inner crazy from within each of us- and start letting a little bit of our madness show!
May 22, 2018