Build or Destroy
By Build or Destroy
Challenge traditional mindsets- Identify habits that Build or Destroy our health and provide ideas and tools for optimal living in the easiest way possible.
Build or Destroy Apr 05, 2018
00:00
04:42
#5 Plastic in sea salt, and alternatives
Apr 05, 201804:44
#4 Dangers of cooking in plastic baggies
Effects of xenoestrogens found in plastic baggies.
Apr 05, 201802:14
#3 A little more on how I got here
Background story time
Apr 05, 201806:20
#2 Why it's important to find your personal caloric maintenance
Best way to find your maintenance calories and how that helps in weight loss.
Apr 05, 201804:42
#1 Where I have been and where we are going together
A little bit about myself, and what I hope to achieve with this podcast.
Apr 05, 201802:35