Skip to main content


By Vinita Khatavkar
Community of wellness practitioners sharing their knowledge and experience.
Listen on
Where to listen
Breaker Logo


Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Currently playing episode

Learn about Acupunture and Glass jar cupping


Learn about Acupunture and Glass jar cupping


CrossFit, Powerlifting & Business Startup Coaching
Cherie Montou is a CrossFit trainer, Powerlifter and Personal Trainer. She also offers Business coaching services for anyone looking to start a new business. FB: Cherie Montou IG: @cheriemontou
June 29, 2021
Yoga, Foam Rolling and Holistic Health Coach
Julie Wallace is a Holistic Health Coach and Yoga teacher.  She also offers Boot Camp and foam rolling classes.
April 20, 2021
Marathon running
Ann Kurtis is a multiple marathon runner and hiker. She also was a race organizer in Detroit area.
March 23, 2021
Acupuncture for Women
Special edition to celebrate Woman's History Month. Natasha Kubis of Acuwell Health is here to talk specifically about the benefits of acupuncture for women's health.
March 16, 2021
Tai Chi
Adam Potts is co-founder and director of Begin With Breath Connect  where he offers Tai Chi, Qigong, mindful meditation and Yoga. He offers free weekly classes on his Facebook page Begin with Breath Tai Chi & Therapy.
March 10, 2021
Marathon organizing and Women in Running
Stacey Conley and her her husband owned and operated the Austin Marathon for many years. Stacey is a founding member of AIMS Women's commission whose charter is to increase women's running participation worldwide.
March 3, 2021
Bee Relaxed Hygge Box, Pilates Reformer and Nutrition
Sarah Jacob a Pilates Reformer instructor and Gwendolyn Plucar a Nutrition coach and Personal trainer have blended their expertise to create self care hygge subscription boxes Bee Relaxed. On Facebook Bee Relaxed Webpage
February 24, 2021
Dolly Magarik is a Reiki master who has studied in the Usui tradition. Its with deep sense of gratitude, wish for peace and love that she offers her healing sessions. You can contact her at :
February 17, 2021
Kundalini Yoga and Integrative Nutrition Health Coach
Jill Phoenix is a Kundalini yoga teacher and an Integrative Nutrition Health Coach. She offers private one-on-one zoom classes. On Facebook and Instagram: @jillphoenixwellness
February 10, 2021
Run group and Yoga for Cancer
Cynthia Roberto Piasta leads a  friendly run group, Asheville Runners every Tuesday where all are welcome. She is an oncology rehab and lymphedema therapist and offers yoga for cancer classes. She hopes to assist in the vision of making wellness accessible to all.
February 3, 2021
Yoga Nidra
JeanMarie Murphy is a Kripalu trained yoga teacher who teaches Yoga Nidra at UNC Asheville's OLLI program and at Asheville Community Yoga
January 27, 2021
Booty Barre, TRX and Nutrition Coach
Eva Vega is a Ashtanga teacher and owner at Bala Fitness. A non profit studio. She offers yoga, Booty Barre, Willpower & Grace, PiYo, TRX, HIIT, Pilates and All Kinds of strong. She is also a Heath coach certified by Institute of Integrative Nutrition. or Facebook: Eva Vega Yoga
January 20, 2021
Knitwear design and author
Lori Ihnen is a Knitwear Designer & Author  She loves all types of knitting, but colorwork is her  favorite!  You can find her latest work on Instagram @loriihnen
January 13, 2021
Parkinson's Wellness and Healthy Aging
Cynthia  Camp served in the US Military for many years and taught yoga on the bases overseas. She now continues to teach Parkinson's Wellness, Pedaling 4 Parkinson's, Healthy Aging and yoga at the YMCA.
January 6, 2021
Intro to Meditation
Maro Stephenson is a Meditation and yoga teacher. Mindfulness + Inspiration + Movement Check her Facebook page: Maro Yoga for information on her upcoming workshops and 6 week series.
December 23, 2020
Ayurveda studio and Theater
Jamie Knox, owner at is a yoga teacher, Ayurveda consultant and also a playwright, actor and director (
December 16, 2020
Teacher training and Asheville Community Yoga
Amber Acheson is a yoga teacher and director of teacher training programs and yoga immersion at Asheville Community yoga a non-profit community space for anyone looking to practice yoga. All classes are offered for a donation and are free for those who cannot afford to pay.
December 9, 2020
Akhanda yoga and Yoga Retreats
Lauren Cox is bestowed with the name Jot Anant ( It means Eternal light) Lauren studied Akhanda yoga in India under Yogrishi Vishveketu and offers yoga retreats in Boon, NC and Costa Rica. You can find her offering of classes, Yoga Teacher Trainings and retreats on Facebook under Jot Anant and Instagram @jotanant_eternallight
December 2, 2020
Yoga Therapy and Bodywork -2
Continuing our conversation with Tanya, this is the second episode of Yoga Therapy and Bodywork Tanya Neplioueva is an Ashtanga teacher and owner at Embody Asheville. Tanya specializes in yoga therapy, bodywork restorative yoga and Thai yoga massage
November 19, 2020
Yoga Therapy and Bodywork -1
Part 1 of our conversation with Tanya Neplioueva owner of Embody Asheville. Tanya is an Ashtanga teacher specializing in yoga therapy, bodywork, restorative yoga and Thai yoga massage
November 18, 2020
Personal Training and weight lifting
Najda Simon is a personal trainer, powerlifter and owner at Allon Health and Wellness in Asheville, NC
November 12, 2020
Hiking, running and Yoga
Kim De and avid hiker , runner and yoga teacher talks about her yoga journey and her love for hiking, She is the owner of Blue Ridge Yoga in Asheville NC.
November 8, 2020
Learn about Acupunture and Glass jar cupping
Natasha Kubis is an acupuncturist , fellow yogi and owner at Acuwell Health (
November 1, 2020
Introduction to Tarang
A community of teachers and students from different backgrounds like Yoga, Pilates, acupuncture  and much more sharing their journey and experiences
October 27, 2020
October 24, 2020
October 24, 2020