Shape Your Fitness. Follow Us On Instagram: @shapeurfitness
By Tariq Ali
We will help you to be at your best fitness level by giving you up-to-date information on what actually works and what does not work!
This podcast is recorded and published once every week.
Are you ready to take your fitness journey to the next level? Yes, you say, well tune in each week to learn what you need to do simply by listening!
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Shape Your Fitness. Follow Us On Instagram: @shapeurfitness May 24, 2022
Your 2023 fitness resolutions reveled!
How to breakout out of a plateau
Busting some common misconceptions about workouts
How to avoid getting sick while training in winter
How to keep training while travelling
When you don't feel well but you still want to workout!
How to lose the last bit of fat.
Its time to eat healthy snacks!
Should I workout when I am sick?
How to avoid burnout in your training.
The best muscle building foods and talk of boxing!
Building a home gym
Exercise and mental health
How to get rid of the belly fat
Balance component number 4
Flexibility component number 3
Endurance component number 2.
The 4 essential components of training.
Answering your questions
How breathing affects your workouts!
FAT LOSS-HIIT- and TRAINING FOR THE LONG TERM.
Exercise as Medicine
Getting In Shape
It's Time to start your fitness journey......
Let's go.....
Apologies to everyone listening to this episode, as almost half of this recorded episode has been unfortunately irrecoverable due to a technical glitch, and because all of our episodes are recorded LIVE a chunk of the recording is missing but you can still listen to the full episode on the Wisdom app or just by clicking this link from your PC and you do not need to download the wisdom app: https://joinwisdom.audio/shape-your-fitness-podcast
Mental Prepartion for workouts
Mental preparation can make, or break your workouts. Having the right mental preparation for your workouts when things become difficult, will save you from quitting.
Introduction to shape Your Fitness!
Keeping a level head in a mad world.
Don't set yourself up for disappointment
When things go wrong as sometimes they will.
Special second anniversary epsoside
Free thinking and why it's important to us.
The Ukraine war is a absolute tradegy
There is always hope no matter what happens!
How our beliefs can affect our lives!
Sometimes it's better to say nothing at all!
Learn to handle criticism gracefully
How to face upto your problems
Cures to stop getting angry.
They say you are a loser.
War is a very profitable Business.
Hypocrites are on the rise!
Ukraine is the number one news item right now!
Stop being nice!
NFT,s are they a good investment?
Digital Marketing
The new matrix has arrived its called the "Metaverse".
The crypto market has crashed!
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