Bold Dreams Held Loosely

In the podcast season finale, host Michelle Theriault is joined by returning guest Sanaa Geneski. Sanaa is an entrepreneur, certified Mind Rebel coach, and co-author of the bestselling Self-Love Club Vol. 1 (among so many other accomplishments!). Her specialty is helping women to embrace their authenticity, body acceptance, and self-love and she and Michelle explore the raw realities of that process.

Together they bravely explore their evolving relationship with their bodies, the cycles of body image struggles, the layers of honesty in self-reflection, and the importance of embracing change and growth.

Episode highlights:

• Sanaa explains how the 75 Hard Challenge helped her prioritize her health and well-being, leading to profound life changes

• Michelle shares recurring body images issues and the importance of holding space for her body. 

• How to shift your mindset from self-criticism and shame to devotion and self-love.

• The importance of listening to the body’s needs and being open to change

If you’ve struggled with body image, let this examination of challenges and breakthroughs serve as an inspiration and guide. Learn how to approach and appreciate your body on your own terms, leading to deeper self-awareness and self-acceptance.  

In this Coaching Life bonus episode, Taryn and Michelle are talking about tried-and-true strategies for attracting paying “soulmate” clients to your coaching business.

Taryn outlines her six-step process for aligning your coaching practice with your life vision, ensuring that you connect authentically and serve with passion. Learn how to build trust and rapport, to support clients in an impactful way that transcends transactions.

Episode Highlights:

• The importance of creating a comprehensive life vision that encompasses all key areas, including your coaching business.

• Identifying and understanding your soulmate client – who they are, their challenges, and desires.
• Developing offers that resonate with your coaching style and meet the needs of your soulmate clients.
• The necessity of openly claiming and declaring your coaching identity to attract the right clients.

Listen in for a detailed exploration of the six steps to building an ideal client-base, attracting soulmate clients, and fulfilling your deepest professional aspirations. 

Taryn is joined by Laura Mora, an MRA Alumna and Faculty member, to continue their interview-style discussion on building a Soul-led business. Part 2 furthers their exploration into the transformative journey of creating a business that resonates with the deepest parts of our being.

Through Laura’s thoughtful questioning, Taryn shares how her business name evolved, the power of co-creating with a team, and the significance of aligning with the energy and vision of your business.

Episode Highlights:

• how to evolve business names and titles to reflect growth and transformation.
• the importance of co-creating with a team and trusting others to contribute meaningfully to the business.
• creating a business persona to foster healthy co-creation and the impact of authentic self-representation in attracting soulmate clients.
• strategies for letting go of control, embracing slow transitions, and trusting the process to achieve a soul-led business.

Listen as Taryn and Laura unravel the layers of building a business that not only succeeds but also fulfills the deepest yearnings of the soul, making every step an authentic expression of one's true self.

In this growth-centered episode, hosts Taryn and Michelle deep dive into a groundbreaking book on personal and professional development: '10X is Easier Than 2X' by Benjamin Hardy and Dan Sullivan. Hardy, an organization psychologist, and Sullivan, an entrepreneurship expert and strategic coach, put forward a seemingly counterintuitive idea that’s perfectly aligned to the mission of Bold Dreaming. 

It’s about ridding yourself of limiting beliefs and setting goals so large, they may seem impossible. – but that’s where the magic happens.  

Episode highlights:

• the importance of the 20% of activities that provide the most value and how to leverage them to 10X your life.

• how to identify and embrace your unique ability as the core essence of who you are.

• the transformative power of aligning with your authentic self and setting clear intentions for growth.

• insights into the 10X mindset and how it can lead to exponential personal and professional development.

This episode isn’t just about achievement and optimization – it’s about getting clear on what activities align with who you are. We’re examining the goal of growth through the lens of making an impact on the world around you. Tune in to learn how dreaming boldly is the secret to success.

In this Coaching Life bonus episode, we’re debunking myths about life coaching, unraveling the common misconceptions and shedding light on the true role of a life coach. This episode is a must-listen for anyone curious about the transformative power of coaching, whether you're considering hiring a coach, becoming one, or simply exploring personal growth avenues.

Episode Highlights:

• Discover what life coaching is truly about (hint: it's not about having a perfect life or providing advice).

• Learn how coaching empowers individuals to access their own wisdom and make decisions that align with their inner truth.

• Understand the importance of viewing clients as whole, capable, resourceful, and creative beings.

This episode is a treasure trove of insights for anyone looking to deepen their understanding of life coaching. Join us as we explore the transformative journey of coaching, emphasizing the importance of individuality, inner wisdom, and the client-centered approach that makes coaching a powerful tool for personal development.

A perspective on the divine dance of masculine and feminine energies.

In this thought-provoking episode, Michelle and Taryn tackle the complex, often divisive topic of masculine and feminine energies. They delve into the controversial aspects of embracing traditional gender roles, the societal pressures that challenge these choices, and the internal journey towards releasing shame and judgment.

This conversation is an invitation to explore, understand, and ultimately find peace within the complex interplay of energies that define our experiences and relationships.

Episode  Highlights:

• the societal and personal impacts of masculine and feminine energies, challenging the conventional narratives and inviting a deeper understanding of these forces.

• their journeys toward embracing their dominant energies, highlighting the liberation found in honoring one's true nature.

• the healing potential of aligning with our divine energies, advocating for a world where individual truths are celebrated and respected.

• the pressures and expectations placed on individuals to conform to specific roles, advocating for a more inclusive and accepting society.

This episode is a powerful call to action for listeners to engage in self-reflection, challenge societal norms, and embrace their authentic selves. It's about finding harmony within the masculine and feminine energies that reside within us all and advocating for a world that honors this balance.

In this introspective episode of Bold Dreams, Held Loosely, hosts Taryn and Michelle delve into the concept of "invisiphilia" – the love or desire for invisibility and simplicity in our lives and careers. They explore the nuanced beauty of living quietly on purpose, challenging the societal norms that often equate success with visibility and loud declarations of purpose.

Episode Highlights:

- Taryn and Michelle share their own experiences and desires for a quieter life, offering listeners a deep dive into their personal journeys and the realizations that have come from embracing simplicity.

- Striking a balance between the need for visibility to success professionally and the yearning for privacy

- The significance of small, unseen acts and their profound impact on the world, often surpassing the influence of more visible achievements.

Join us in unpacking the concept of invisiphilia, exploring the desire to embrace quiet and simplicity as a conscious choice rather than a retreat from the world. Discover what it would mean to your legacy to focus on listening, presence, and the impact we have on others over grandiose achievements.

In this Coaching Life bonus episode we’re setting out to demystify the process of starting your coaching journey: choosing the right coaching school. Get an inside look at everything from researching your options and what to look for in a school, to the profound impact coaching skills have on personal and professional growth. Unpack the essence of alignment with a coaching institution's values and training standards, and learn how life coach training can 

transcend beyond professional development to foster personal healing and improved relationships.

Episode Highlights:

- How to choose a coaching school that resonates with your core values and vision for a truly transformative educational experience.

- How coaching skills extend beyond the professional realm, enhancing personal growth, fostering better human connections, and improving relationships.

- The shift from a problem-solving mindset to one of holding space, highlighting the power of vulnerability, curiosity, and deep listening in coaching.

- The importance of practical coaching experience, mentorship, and the integration of skills for developing coaching mastery.

- The value of International Coaching Federation (ICF) accreditation, understanding its role in setting ethical standards and enhancing credibility in the coaching industry.

Join us in this episode to gain a deeper understanding of how coaching education can be a catalyst for profound personal transformation and professional excellence.

In this tell-all episode, Taryn is interviewed by Laura Mora, MRA Alumna and Faculty member, to discuss what it looks like to build a Soul-led business. In this open interview, Taryn shares the steps she took to build her coaching practice to a point where she could leave her stable corporate job and the importance of claiming and holding the vision for your vocation.  Laura asks Taryn questions on the minds of many coaches and entrepreneurs, like how she navigated pricing her offers,  finding soul mate clients, making investment decisions,  and the lessons learned from her most challenging (and expensive) business mistakes.  

Join Taryn and Laura for a conversation that sheds light on the practicalities of building a soul-led business that emphasizes the power of intuition, love, and inner wisdom in personal and professional growth.

This week’s Coaching Life bonus episode profiles Allison Prest, a trailblazing coach and hypnotist specializing in menopause. Allison shares how she got her start in coaching, and why finding her coaching niche transformed her business and life.

Blending coaching, hypnotherapy, and a deep understanding of the physical and emotional changes women face, Allison supports women through all phases of menopause. This unique and highly specific approach has proven to be her secret for success.

Episode Highlights:

• Allison's journey from a career in wellness and fitness to navigating personal challenges and finding her calling in menopause coaching.

• Embracing menopause as a phase of empowerment, using coaching and hypnotherapy to navigate its challenges.

• How hypnotherapy complements coaching by addressing the subconscious, aiding women in overcoming limiting beliefs and embracing change.

Allison has blended the modalities of coaching and hypnotism to build a community where women can share experiences, find support, and learn to navigate menopause with confidence and grace.  Beyond menopause, her message will inspire anyone facing life's tricky transitions. Her holistic approach offers insights into how embracing our journeys can lead to profound personal growth and fulfillment.

Tune in to discover how Allison Prest is changing the narrative around menopause, one empowering session at a time.

In the season four premiere of the podcast, we’re finding inspiration for personal and professional growth in Joseph Campbell’s concept of the Hero's Journey. Join Taryn and Michelle as they explore the stages of this universal narrative, sharing their own transformative experiences and the impact it had on their lives and careers to embrace their own Hero’s Journeys. Episode highlights: Exploring the stages of the Hero’s Journey, from the initial call to adventure to the triumphant return home, and its relevance to our personal and professional endeavours. Taryn and Michelle open up about their own journeys, including career transitions, facing doubts, and the crucial roles mentors played in their lives. The societal pressures to rush our journey, the importance of divine timing, and navigating the emotional turmoil that accompanies change. How surrendering to the universe's guidance can lead to unexpected paths and opportunities, highlighting Taryn's shift from one-on-one coaching to a broader vision and Michelle's journey towards embracing change. Whether you're an aspiring entrepreneur, a seasoned professional, or navigating the complexities of personal growth, this episode offers invaluable insights into the Hero's Journey as a framework for understanding and embracing the transformative path ahead of you.

Taryn and Michelle's stories serve as a beacon of hope and inspiration, reminding us of the power of trust, surrender, and the beauty of embracing our true selves. Tune in now to embark on a journey of self-discovery and transformation, and discover how the Hero's Journey can illuminate your path to personal and professional fulfillment.

“It feels like I'm on fast forward, Life and business, being a business owner, everything is moving so fast. I am really wanting this year to be very intentionally slowing everything down.” - Taryn Watts

Join Taryn and Michelle as they explore the transformative philosophy of slow living and slow visioning. Discover how to navigate life's fast pace with mindfulness, gratitude, and intentionality. Dive into the nuances of parenting, everyday decisions, and the balance between being present and pursuing long-term visions. This episode is a contemplative journey into living purposefully and making conscious choices.

Episode Highlights:

Intentional Living: Taryn shares her journey towards mindfulness and gratitude as a busy parent and entrepreneur.

Slow Living Philosophy: Michelle discusses applying slow living to parenting, cooking, and more.

Balancing Parenting and Vision: Insights into mindful parenting and long-term goal setting.

Overcoming Instant Gratification: Tackling societal pressures for quick results.

Honoring Ancestors and Future Visions: The importance of considering long-term impacts and evolving goals.

This episode deeply explores the art of living purposefully, making conscious choices, and finding pleasure in the journey. A must-listen for anyone seeking to embrace a more intentional and fulfilling life.

“If it's truly mine, it will never disappear. You know, lf it's truly mine, it will be ready when I'm ready.” - Sarah McEwen

This week’s Visions Embodied bonus episode features MRA Alumna Sarah McEwen, a civilian member of the Ottawa Police who uses her coaching skills in the wellness unit she advocated to create. Sarah has a profound talent for turning her dreams into reality, and a unique perspective on the negative possibilities of manifestation. 

In this episode, Sarah shares about:

- Feeling called to support her peers in the Ottawa Police with a more robust wellness unit

- The challenges and rewards of manifesting her vision in both her career and personal life

- The importance of discernment in distinguishing between opportunities that align with her goals and those that don't

- Her methods for surrendering, such as journaling and setting specific dates to release worries about her goals

- Her passion for working with first responders and their families

Sarah's story is not just about a career change; it's about understanding the deeper aspects of our desires and the power of aligning our actions with our true purpose. Her journey is a testament to the fact that with the right mindset and determination, we can manifest our dreams and create a fulfilling life.

Tune in to this episode for an enriching and motivational experience. Sarah's insights might just be the inspiration you need to take your own leap of faith.

IG:  @sarah_mcewen_life_coach

Facebook:  @sarahmcewenlifecoach

“I was so excited to turn 40 — and then 40 hit, and something about the reality of 40 was uncomfortable for me in a lot of ways. And I started to unravel emotionally in ways that I didn't anticipate.” Serena Henry

In this week’s Visions Embodied bonus episode we welcome MRA Alumna Serena Henry, a professional singer turned life coach. After a remarkable 30-year career in singing, sharing stages with legends like Gladys Knight and Smokey Robinson, Serena found a new calling in life coaching during the pandemic. She shares her transformative journey, discussing the emotional shifts and realizations that came with this significant life change.

Episode Highlights:

- Serena's transition from a successful singing career to life coaching

- The call to enroll in the Mind Rebel Academy and launch Intentional Roots Life Coaching

- Reflections on turning 40 and the emotional unraveling it triggered

- Vulnerability as a superpower

- Trauma coaching for women of color over 40

Serena's story is a testament to the power of embracing change and following one's passion. Her journey from the stage to life coaching is not just about a career shift but a deeper exploration of self, vulnerability, and the pursuit of fulfilling one's true purpose. This episode offers a unique perspective on navigating life's unexpected turns and the importance of self-expression and alignment in one's vocation.

"When I anchor into my soul and take solid next steps forward that are in alignment with where I want to go, the universe has always responded positively financially." - Taryn Watts

In this insightful episode Taryn and Michelle delve into the topic of vocation, drawing on the wisdom of thinkers like Frederick Buechner and Parker J. Palmer, as well as their own personal experience.  Explore the vital role vocation plays in the pursuit of personal growth, fulfillment, and wealth, and get inspired to chase your own vocation.

Episode Highlights:

- The concept of the wheel of life, and where vocation fits in the big picture of your personal development 

- The intricate relationship between vocation and wealth, and the pursuit of self-expression and alignment.

- Treating vocation like a relationship, emphasizing safety, security, and value.

- The importance of simplification in entrepreneurship and creativity; how stripping away the non-essential can lead to a more focused and fulfilling professional life.

This episode offers a deep dive into understanding vocation as more than just a career choice, but as a path to personal fulfillment and growth. It offers a thoughtful exploration of vocation, encouraging listeners to reflect on their paths and seek alignment between their work and their inner selves.

“This is too big for me, I don't want to carry all this anymore, I can't control these things." Taryn Watts 

In this intimate and honest episode Taryn and Michelle have a profound discussion about surrender, control, and the journey of personal transformation. Using Oracle cards as a starting point, they delve into their emotional states and personal challenges, uncovering deeper insights about their lives. 

If you struggle with letting go of things that aren’t meant for you, and resist the inevitable changes on your path, this episode will show you how to take the next step forward, trusting yourself and the universe.

Episode Highlights:

- Exploring themes of surrender, control, and the fear of loss in their lives.

- The journey of embracing true self and navigating the challenges it brings.

- Insights into the process of letting go and trusting life's natural flow.

- The importance of being gentle with oneself and embracing vulnerability.

This episode offers a deep and vulnerable exploration of self-discovery, the challenges of transformation, and the peace found in trusting life's ever-changing path.

“It's brought me to letting go of my safety zone and exploring the world, starting my full time coaching practice in the most beautiful, easeful, abundant way that I've ever been able to experience.” - Michaela Kealey

In this week’s Visions Embodied bonus episode we welcome MRA Alumna Michaela Kealey, a wellbeing coach and cultural strategist, as she shares her inspiring journey fwith her intuition as her guide.  Michaela opens up about overcoming significant obstacles, including illness, and how mentors and friends played a crucial role in her path.

Episode Highlights:

• Michaela's mission to prove employee wellbeing is key to profitable business

• The role of intuition and facing fears in personal and professional growth

• Overcoming the challenges of outgrowing one's vision

• The importance of taking small steps towards larger goals

• Michaela's experiences with mentors and the impact of their guidance

• How to find a purpose larger than yourself

Let Michaela’s journey inspire you to commit to your own growth, and believe in the value of wellness. This episode is a deep dive into the power of wellbeing and cultural strategy, and how these elements are essential for sustainable success in business and life.

"All of those times I was getting scared and I was trying hard to make it come into reality, I was actually applying force to it that caused the energy to collapse and have to start over and rebuild." - Michelle Theriault 

In this insightful episode of "Bold Dreams, Held Loosely," Michelle and Taryn delve into the intricate concept of energy in the manifestation process. They share their personal experiences, and how they learned that visions require nurturing and protection to flourish. The discussion revolves around what enhances and what diminishes energy during manifestation, including their own trials of forcing manifestations into reality.

Episode Highlights:

- The role of energy in manifesting desires.

- Personal journeys of nurturing and protecting visions.

- Balancing the desire to manifest with the need for patience.

- The significance of admitting true desires and daily devotion.

- The impact of internal and external cleaning on manifesting goals.

- The importance of feeling safe in the present while manifesting future desires.

- The power of faith and consistent action in achieving goals.

This episode is a must-listen for anyone interested in understanding the deeper dynamics of manifesting dreams and goals.

“Through Reiki, I learned how to stop resisting my sadness or my depression. I was able to allow it to be. And I became friends with my sadness.” - Laura Mora

This week’s bonus episode features MRA Alumna Laura Mora, a Reiki Master and Spiritual Coach.  Laura shares her personal journey from a structured corporate life to a spiritually awakened existence, emphasizing the role of Reiki in her transformation. She recounts her experiences of questioning conventional beliefs, embracing emotional healing, and the challenges she faced while transitioning to a life dedicated to teaching and practicing Reiki. 

Laura's story is a profound reminder of the courage it takes to follow your heart and the transformative impact of embracing your true path. This episode is a testament to the power of intuition and the healing journey towards self-discovery and love.

“We're scared on some level we're going to die; I'll die if I don't do this, I'll die if I reject this person, I'll die if this person's not happy with me, nothing will be okay.” - Michelle Theriault

In this profound and introspective episode of "Bold Dreams, Held Loosely," Taryn and Michelle delve into the complex themes of self-betrayal, self-compassion, and the journey towards authenticity and harmony. The episode is a candid exploration of their personal experiences, shedding light on the nuances of aligning actions with one's true self. They discuss the significance of self-forgiveness, trusting intuition, and the challenges of overcoming people-pleasing tendencies. 

Just in time for the holiday season and its accompanying pressures, it offers a thoughtful perspective on the liberation that comes from breaking free from patterns of self-betrayal and the importance of celebrating personal growth. This episode is a must-listen for anyone seeking the transformative power of authenticity and self-love.  

“I was hearing that I had my life figured out because I was a life coach, which I do not think has to be true." - Michelle Theriault

Part 1 of this conversation was so juicy, a second episode was needed to explore all the implications and feelings that came up. This follow-up episode delves deep into the coaching industry, discussing the term "life coach," the dangers of predatory practices, and crafting a vision for the future of coaching. 

The conversation addresses the documentary series "Escaping Twin Flame Universe," which exposes the negative aspects of the industry. In reaction to it, Taryn and Michelle emphasize the need for integrity, authenticity, and humility in coaching, sharing their personal experiences and the importance of discernment in choosing a coach.

There’s sunshine along with shadows – this episode also contains a hopeful vision for the future of coaching, where it becomes widespread and impactful, and plans to partner with organizations to raise awareness about the true essence of coaching. 

It’s a must-listen for anyone interested in the evolving world of coaching and its potential for positive change.

“Safe Harbour was born out of a deep desire to help other people and to be that person I didn't have when I needed it.” - Kristin Pelletier This week’s bonus episode profiles MRA Alumna Kristin Pelletier, the CEO of Safe Harbour, who shares her incredible journey from the music industry to establishing a groundbreaking coaching business. Kristin opens up about her personal experiences, including her husband's struggle with addiction, which led her to the field of trauma betrayal coaching. Kristin discusses the prevalence of sex addiction and the urgent need for effective support mechanisms. She delves into the evolution of Safe Harbour, which focuses on coaching artists, actors, and victims of betrayal, advocating for personal growth, setting boundaries, and trusting one's intuition. Listeners will be inspired by Kristin's philosophy of resilience and empowerment, as she shares how she transformed challenges into opportunities to help others. This episode is a powerful narrative of healing, growth, and the journey to finding one's true calling.

“We all deserve the beautiful, luxurious support of another human. We don't need to do it alone." - Taryn Watts 

Join Taryn and Michelle as they share their personal journeys to becoming coaches. From initial forays into energy healing and opening a reiki practice, to discovering the profound impact of coaching, this episode is a deep dive into the dynamic evolution of the coaching industry.

Get an insider’s perspective of how the landscape of coaching has changed over time, from the advent of widespread use of social media to the ever-evolving societal perceptions of what coaching means. They reflect on the challenges of an unregulated industry and the importance of authentic listening and holding space for clients.

This episode is not just about their stories – it's a testament to the empowering nature of coaching and its potential to transform lives, as well as a deeply hopeful vision for the future of coaching.

“I'm having an emotion for a reason. It's meaningful and whether it's good or bad, it's good. If I just look at it and embrace it, I can learn from it.” - Michelle Theriault

Join Michelle and Taryn in this thought provoking podcast episode as they delve into the world of emotions. From the chaos of uncertainty to the thrill of excitement, they explore how our feelings, influenced by hormones and menstrual cycles, shape our experiences. Through techniques like body scanning, they guide us in embracing and understanding our emotions without judgment.

They discuss the personas within us, like the Rebel Mind and the Guard, highlighting the power of acknowledging and expressing these facets for emotional growth. The conversation emphasizes creating a safe space for emotions, using tools like journaling and meditation for self-discovery.

This episode is a journey into authenticity, encouraging listeners to honor their feelings and find unique ways to connect with their emotions. Tune in for an enlightening experience that promises to transform your understanding of your own emotional landscape.

“Maybe there is a different way to achieve prosperity and to achieve wealth and abundance in this life through the deepest yearnings of our soul” - Taryn Watts

Discover the art of thriving in abundance without giving in to the grind in this transformative podcast episode.  Join Taryn and Michelle as they delve into the heart of prosperity, wealth, and the joy of authentic living.

In a world that often equates hard work with success, unravel a different narrative—one that sings the praises of ease, enjoyment, and the truest forms of creative expression. Taryn and Michelle share personal stories of how prosperity is not just about the accumulation of wealth, but about the richness of being truly expressed and feeling good in the now.

This episode is a tapestry of anecdotes and insights, exploring the soul's language of yearning and its magnetic pull towards our most aligned life. Challenge the conventional, dissect the pressures of societal norms, and dare to ask: Can prosperity come not from relentless pursuit, but from walking our unique paths with heart?

Tune in for a session that promises to shift paradigms, as we reflect on the beauty of present joy over future gains, the dance between desire and expression, and the ultimate quest for a prosperity that feels like home.

The Guard

"When I'm in my Guard, I'm in a protective energy. When my Guard is in full integration with my authentic self, my Guard is in the deepest of reverence to my authentic self." - Taryn

For the season finale of the podcast, join Taryn and Michelle as they embark on a profound exploration of the symbolic concept of "Guards" in the Mind Rebel™ Method. Unravel the intricate layers of the three main personas - the Authentic Self, the Rebel Mind, and the Guard – and shed light on how these aspects shape our perception and interactions with the world around us.Listen as Taryn and Michelle candidly share their personal encounters with their Guards, in both their darkest incarnations and the more empowered Guard energy, a state of calmness and love, moving away from fear and lack.

Learn how to hone the intuition required to discern someone’s true essence beyond their Guard, as well as the necessity of understanding and acknowledging our own Guards.Get ready to uncover the layers of your Authentic Self, Rebel Mind, and Guard, and start your journey back to who you truly are.

[00:00:07] The introduction of the Mind Rebel Method

[00:02:50] Explanation of the personas in the Mind Rebel Method

[00:11:37] Understanding the Guard energy

[00:15:38] Integration of the three parts of ourselves

[00:20:56] The persona of the Guard

[00:28:38] Different manifestations of Guard energy

[00:32:51] Validation and battle of the Guards

[00:39:57] The empowered Guard

[00:46:17] Transitioning to your authentic self

[00:57:28] The battle of the Guards

[01:01:53] Disarming Guards

[01:08:49] Sensing the true essence of others 

[01:22:43] Revealing and embracing the authentic self

[01:26:19] The role of Guards and their purpose

[01:35:57] Trusting intuition and overcoming fear

[01:39:26] Collaborating with the Guard

[01:43:59] Reverence vs. protection

“There was something very liberating about that experience of putting it all out there. These are the worst things someone could say about me in a public way, and if that happened – then what?” - Taryn Watts 

In this episode, Taryn and Michelle get painfully honest about their experiences in the realm of authentic self-expression. They touch upon the universal fears and vulnerabilities that come with baring one's soul and the courage it takes to be truly seen and accepted. From confronting negative reviews to navigating the treacherous waters of judgment, they share personal anecdotes that will resonate with many. They also discuss the podcast's intention as a haven for healing and expansion. Join them as they explore the intricacies of self-expression, the challenges it presents, and the profound growth it promises.

Timestamps

[00:01:42] The universal fear of self-expression

[00:13:43] The strep throat story and healing through self-expression

[00:18:46] The fear of rejection

[00:28:51] Navigating negative feedback

[00:32:10] Fear of being unaligned in self-expression

[00:40:20] The fear of being misunderstood and the impact of others' perceptions

[00:51:27] The fear of judgment and self-judgment

[00:54:18] Fear of haters and the wounds they touch on 

[01:07:44] Self-expression and vocation

[01:10:49] The challenges and vulnerabilities of self-expression

[01:13:33] The desire for intrinsic worth and making a difference

[01:21:45] Scared to share – the fear of being cancelled

[01:24:15] The podcast as a safe space

*viewer discretion is advised*

“The orgasms that I have been able to achieve are at a level that you don't know exist until you get there.” - Sanaa Geneski

In this bonus minisode of the Bold Dreams Held Loosely podcast, Taryn, Michelle, and guest Sanaa delve into a juicy side conversation about the link between sexual pleasure and body acceptance. They discuss the transformative power of connecting with one's body sexually, the benefits of self-pleasure, reading erotic novels, and the art of the touchless orgasm. 

Sanaa shares how embracing her body led to achieving incredible orgasms, and releasing shame around exploring her sexuality. Learn the importance of being present in the moment, releasing societal expectations, and prioritizing pleasure without judgment. If our ‘Embracing Your Body’ main episode didn’t convince you, these perks might be just the push you need to give self-acceptance a try ;)

[00:00:45] The pleasure of connecting with the body

[00:01:25] Orgasms without physical touch

[00:03:54] Embracing sexuality

[00:8:32] Releasing expectation and enjoying the moment

[00:14:31] The pressure to please

“There wasn't a time where I didn't want to lose weight. All through my teens, all through adulthood. Every single day. I wanted to lose weight. I would wake up, and I would want to lose weight.” -Sanaa

How do we learn to truly embrace our bodies amidst societal pressures? In this episode, Taryn & Michelle sit down with Sanaa Geneski to learn about her transformative journey of self-love and body acceptance.

Sanaa shares her raw battles with body shaming and struggles to build a positive relationship with food and nourishment. The conversation touches on the mind-body-soul connection, emotional eating, women’s health and menstrual cycles, and setting authentic boundaries with food. 

Listen for a practical guide to embracing your body, developing self-acceptance, spirituality as a tool for personal progress, and how to utilize discomfort in your favour.

About the guest:

Sanaa Geneski is an entrepreneur, mother of 3, co-author of the Amazon best-selling book “Self-Love Club - Volume 1”, host of the Hey, Sanaa podcast and certified Mind Rebel™ Coach, working with women looking to embrace their authenticity, body acceptance and self-love. Sanaa is funny, kind, a social butterfly and loves with her whole heart. She is committed to self-exploration and personal growth.  

Connect with her on instagram @hey.sanaa

Listen to her podcast here:  https://podcasts.apple.com/dz/podcast/hey-sanaa/id1612964651

[00:03:10] The journey towards self-love and the struggle with body:

[00:04:23] Struggling with body image and weight loss

[00:09:32] Embracing the body and releasing weight

[00:14:00] Body harassment in school and impact on body image

[00:15:24] The decision to embrace body and happiness

[00:29:03] Understanding the mind-body-soul connection, especially the menstrual cycle:

[00:40:32] Emotional eating and trusting our body's cravings

[00:52:31] Embracing the joy of food and struggling with a juice cleanse

[00:56:33] Teaching body positivity to children

[01:03:03] Setting boundaries with food and drinks, and releasing the idea of "bad" food

[01:15:05] The journey towards self-acceptance

[01:25:07] The mind-body-soul connection

[01:27:26] Using discomfort as an invitation

[01:32:46] Desiring feelings of luxury and radiance

[01:41:21] Sanaa's coaching services and podcast

“We have to see the soup you swam in and the environment you were raised in and the experiences that you had to find out where we started to believe certain things about ourselves that aren't actually true.” - Morgan Crew

How can we navigate the intricate maze of our emotions and reactions to truly understand ourselves? In this episode, Taryn and Michelle are joined by Morgan Crew, a multifaceted professional in the realm of mental health. As a registered nurse, psychotherapist, and Mind Rebel™ Practitioner, Morgan brings a wealth of knowledge and experience to the table.

Morgan delves into her transformative program, "Prevail: Prove Your Power," shedding light on the concepts of "True Essence" and "Private Logic." She shares her journey from being a mental health nurse to establishing her private practice, emphasizing the limitations of traditional models and the transformative power of Adlerian psychology.

Discover techniques like the "float back" method, which traces emotions to their roots, and learn how childhood experiences shape our adult reactions. This episode is a deep dive into understanding oneself, embracing one's unique qualities, and aligning with one's true values.

About the Guest: 

Morgan Crew is a registered nurse, registered psychotherapist, certified Mind Rebel™ practitioner, and mental health educator. With her program "Prevail: Prove Your Power," she aims to empower individuals to align with their true selves and values. Her approach combines traditional practices with innovative techniques, offering a holistic perspective on mental health.

Timestamps:

[00:04:57] Private logic and true essence

[00:11:17] Settling the nervous system 

[00:16:09] Conflict and upset

[00:22:42] The dethroning experience 

[00:24:39] Creating a blueprint 

[00:32:28] Feeling betrayed and outraged

[00:36:05] Private logic and inadequacy

[00:42:19] True essence and developmental traits 

[00:53:37] Reconnecting with true self 

[01:03:04] The doubts of not being enough

[01:08:23] Reconnecting with true essence 

[01:11:44] Reflecting true essence in parenting

[01:29:52] Understanding Private Logic 

[01:35:07] Fast track to personal growth

"I've been here so many times so there's this really deep part of me that knows everything is going to be okay." Taryn Watts

How can you navigate the uncertain waters of the "messy middle" - that void between the past and the future? In this episode, Taryn and Michelle delve deep into the vulnerable spaces of feeling lost and uninspired on their journeys, through the lens of Dannon Perry’s "Warriors of the Heart."

Taryn reflects on her entrepreneurial journey, filled with unexpected twists and turns that often left her feeling lost. Michelle shares her struggles with financial obligations, emphasizing the transformative power of gratitude and the importance of surrendering to the present moment.

Together, they explore the significance of connecting with their future selves for guidance, emphasizing the magic that lies in stillness and embracing the void. This episode is a heartfelt exploration of resilience, trust, and finding beauty in life's uncertainties. If you're seeking inspiration to navigate your own "messy middle", this episode can guide you towards finding magic in the midst of the mess.

[00:01:15] Dannon Perry and The Parable of the Trapeze

[00:02:17] Embracing the Void 

[00:12:39] Taryn’s journey of starting a food business seven years ago

[00:21:08] The wisdom of action with vision

[00:26:22] The surrender and clearing 

[00:27:26] Action without vision

[00:40:45] Shifting your energy 

[00:50:18] Embracing the messy middle

[00:59:31] The messy reality of life

[01:06:48] Journaling in the morning

[01:09:17] Tapping into the wisdom of your future self 

[01:19:45]  Surrendering to the present moment 

"I'm ready to let go of the idea of being lucky and to own my power to draw to me all of the things that I would want luck to bring to me." - Michelle Theriault

Season Two of the podcast is starting strong, with a behind-the-scenes look at how Taryn and Michelle create and evolve their vision statements. An inspiring and honest look at where they’ve gone wrong – and right! – in the past, and how you can learn from their mistakes and victories.

We’re getting into the power of feeling over logic, accepting change, the pitfalls of impulsivity and the antidote to urgency. You’ll hear how to make negative emotions work for you, and how to harness the magic of manifestation and the power of daydreaming.
Get ready to get real. It’s a conversation that will change the way you dream.

Time stamps:

Time Stamps

[00:00] Owning the “F” Out of Your Visions

[00:01:16] Crafting and adapting vision statements 

[00:02:45] How to focus on the essence of your vision and be flexible with the details 

[00:12:43] Learning to trust in feeling over logic to bring you your desires

[00:13:45] Halting the pattern of impulsive actions motivated by fear 

[00:15:59] Why the vision for your future relationship may not involve dating apps

[00:18:36]  Trusting the process of doing

[00:27:42] The difference between urgency and control, and how believing in their visions gives them a sense of control

[00:28:59] Michelle shares her vision statement, how she created it, and the one thing she might change about it

[00:45:17] Following negative feelings to identify wants

[00:55:36] The journey of self-discovery and arriving at the vision 

[01:06:05] Choosing the right path, and the pain of unfulfilled expectations.

[01:10:17] How writing down and claiming a vision attracts circumstances for growth.

01:13:08] Letting yourself evolve.

[01:21:55] Connecting to your vision more intentionally.

[01:23:13] Using mantras and daydreaming 

[01:27:01] Taking ownership

“When the heart breaks is when we see the light coming through.”- Jamie Walker

TW: Sexual trauma, childhood trauma/abuse, complex PTSD

Bold dreams, held loosely. It’s an action. It is what we commit to, and it is who we become.

We create bold dreams. We take courageous steps towards those dreams. We orient ourselves to the North Stars of our souls. We say yes, when our knees are shaking. We do things that stir our Soul and simultaneously terrify our mind. And we are relentless. We walk the path towards our bold dreams, while we hold those dreams loosely in both hands. It is equal parts effort and art, and no small feat. In this episode we walk alongside Jamie as she explores with Taryn what she learned about her authentic self in the thick of healing and on the other side. Jamie has taken the road less travelled to the deepest parts of herself; she truly walks the talk of what it means to boldly forge her own unique path.

'About the Guest

Jamie Walker is an ICF Associate Certified and Mind Rebel™ Coach who founded walkercoaching.ca - helping you walk your path your way.

As a Life Coach, Jamie helps her clients connect their minds with their hearts to make aligned choices and build the life of their dreams. Wildly in love with life and never one to shy from doing the deep internal work herself, she is able to hold deep, transformative space. She teaches clients from around the world to tap into their greatest desires, identify blockers, and live their most authentic lives.

website: walkercoaching.ca

Instagram: walkerxoxo

Contact Jamie to work directly and receive a free complimentary session: https://walkercoaching.ca/contact

You can find us on Instagram and Facebook @the_mind_rebel_academy or visit www.themindrebel.com for more information.

Original song created for use of the Mind Rebel™Academy- Artist Al Brazeau