Rise & Shine

Show Notes:

Don't be afraid to fail my friend. Failing is how we learn, grow, and evolve! I share my recent "failure" in today's episode and hope you know it happens a lot and that it's OKAY.

In This Episode We Cover:

• Applying feedback quick! 
• It's okay to fail, fail faster!

Lets connect!

Show Notes:

My conversation with guest Maddy is packed with so much goodness that I know you're going to love! Maddy is a connector of people, Master SoulCycle instructor, and course creator of "Wicked Fearless". Maddy is also the host of her own podcast "Maddz Taddz...beyond the bike". Clip in friends and enjoy the pod! Make sure to let Maddy know what you loved about her episode xx.

In This Episode We Cover:

• Being where you're at and showing up!
• Listening to what feels good for you.
• Not being afraid to fail faster!

Guest: Maddy Ciccone

INSTAGRAM: https://www.instagram.com/maddztaddz/?hl=en

Website: https://maddztaddz.com/

Maddy's Podcast: https://www.macperformanceclinic.com/podcast

Lets connect!

Show Notes:

Want to know how to approach female relationships from the begging? Want to let them know you don't just want a surface-level friendship, but to grow, be challenged, and cheered on by a bestie?! Then this is your solo episode my friend!

In This Episode We Cover:

• Letting someone know what you're looking for in a friendship.
• Not being afraid to ask until we get a yes!

Lets connect!

Show Notes:

I think we all know that yucky feeling of being called on in class, public speaking, and would rather keep our truth bottle up inside because lets be honest, its comfortable that way! You my friend, were made to speak your truth and not pack it all in! Let's release all the good stuff and share it with the world!

In This Episode We Cover:

• Speaking your truth!
• How not releasing your words can manifest in other areas.
• Consistently stepping out of your comfort zone.

Lets connect!

Show Notes:

It's a self confidence thing. I remember crying in the bathroom praying to have clear skin so that I could walk around bare faced with no make up on and be OKAY with it. I'm sharing my journey with acne and what's helped me clear up my skin from the inside out in this episode! You are so beautiful with or without those pesky pimples but I promise you consistency and gentleness is KEY for clearer skin.

In This Episode We Cover:

• My journey with acne.
• Morning and nighttime skin routine.
• Products I love that keep my skin glowing!

Lets connect!

Show Notes:

This new season come along for the conversations and interviews as we dive deep into what lights us up and the tools to cultivate the relationships we want with ourselves and others!

In This Episode We Cover:

• Current seasons in life.
• Strengthening relationships and prioritizing what's important to you!

Lets connect!

Show Notes:

You can ask where it is to find inspiration but you'll never know unless you try! So try it all, and be okay with failing along the way because success and passion grows from failures!

In This Episode We Cover:

• Where to look for inspo!
• Trying it all, failing, then succeeding!

Lets connect!

Show Notes:

"But it's been done before"... let me tell you that your message, your story, or your special something is waiting to be heard by someone who needs to hear it from.. YOU! That's why you need to put in the reps and continue to show up because your story and gifts will impact others. It may have been done before but not by you my friend! Keep showing up.  

In This Episode We Cover:

• Why consistency is key!
• How your message is waiting to be heard by others. 

Lets connect!

Show Notes:

What's that one thing that only you can bring to the table? Ask yourself these 3 questions that we cover and let me know what your secret sauce is!

In This Episode We Cover:

• What are you doing when you feel your beset?
• What comes naturally to you that may not for others?

Lets connect!

Show Notes:

Your actions combined with the right timing is the perfect combo. Trust that the universe has got your back and do your part of the work, what's meant to be for you will be for you in time.

In This Episode We Cover:

• Timing is everything!
• Action combined with the right timing is the perfect combo.

Lets connect!

Show Notes:

Getting scrappy at the beginning and using the environment you're in right now is the best place to start! Our environment,  and the rooms we are in effect a lot of what we are doing or maybe not doing.. yet! I encourage you to start where you're at right now and let the rest figure itself out along the way, your humble abode is the perfect place to start a side hustle or daydream!

In This Episode We Cover:

• Why your environment right now is the best place to start!
• Choosing your hard.
• Getting scrappy at the beginning.

Lets connect!

Show Notes:

Ava shares what it looks like to go from allowing anxiety to take over her days to setting herself up for success. She shares the best practices to manage those feelings when they come up and why its so important to surround ourselves with those who are going to lift us up in seasons of feeling down. Make sure to say hi and let her know what you loved about this conversation! Much love! 

In This Episode We Cover:

• What a bomb morning routine look like!
• Breathing exercises.
• Different activities that may reduce stress and anxiety. 

Guest: Ava Babakaiff

INSTAGRAM: https://www.instagram.com/ava.babakaiff/

Lets connect!

Show Notes:

What's the ONE thing that's going to move you in the direction of your dreams this year? No need for a laundry list here, take inventory of where you are spending your precious time and go straight for the hard stuff first! 

In This Episode We Cover:

• Looking at where we are spending our time.
• Focusing on the one thing!

Lets connect!

Show Notes:

Take a deep breathe, go get your Christmas joy on and listen to this episode while drinking your favourite hot bev. It's my Christmas gift to ya!

In This Episode We Cover:

• How stress is stealing your joy!
• Why 2020 was a great year for learning all about you.
• How daily routines can turn around your day!

Lets connect!

Show Notes: Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them! 

In This Episode We Cover: 

Tips on how to finish the year off strong! 

Why this year may have brought along some of the best lessons. 

Lets connect!

Show Notes:

Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!

In This Episode We Cover:

• How to get scrappy and make extra cash!
• Why your energy is your greatest currency. 

Lets connect!

Show Notes:

When we address misalignment of self by doing a “deep clean” we can process negative emotions, create a clean slate for freeing up energy, finding peace and becoming intentional!

In This Episode We Cover:

• Getting out of your own way!
• Making room for your emotions.
• What compulsive busyness look like.

Lets connect!

Show Notes:

Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!

In This Episode We Cover:

• How to set boundaries.
• Why clearly communicating your boundaries is so important!

Lets connect!

Show Notes:

Abby is a wellness and yoga coach who who is passionate about her work and truly shares that in today's episode. We chat about how health and wellness is multidimensional, and why breath work and meditation helped her to overcome anxiety. Make sure to say hi to Abby on Instagram and let her know what you loved about her episode! 

In This Episode We Cover:

• Multidimensional wellness.
• Why breath work and meditation is so important!
• Healing the mind, body and spirit.

Guest: Abby Verigin 

INSTAGRAM: https://www.instagram.com/abbyverigin/

How to Flourish Website: http://www.howtoflourish.ca/services.html

Lets connect!

Show Notes:

Grab your java and lets catch up! It's 100% okay to feel like those big goals are too BIG to face head on. But let me tell you it's how you choose to move through that discomfort which really counts. Organize those goals and go for it!

In This Episode We Cover:

• Organizing your big goals!
• Moving through the fear.

Lets connect!

Show Notes:

Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!

In This Episode We Cover:

• Why asking for help is so important!
• Listening to what we need in different seasons of life.

Lets connect!

Show Notes:

Jump into this conversation with female founder Sonali who goes over her creative process of Soielisilk as seen in British Vogue, Elle UK, and CN Traveller. Soieli is hand-painted silk hair accessories crafted in NYC. 

In This Episode We Cover:

• The creative process and curating products all hair types will love!
• Routines and the importance of them.
• Starting a business solo.

Guest: Sonali Karmarkar

INSTAGRAM: https://www.instagram.com/soielisilk/

Shop Soieli: https://soieli.com/

Lets connect!

Show Notes:

Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!

In This Episode We Cover:

• How to lead with true confidence!
• Where confidence comes from and how it looks different for everyone.

Lets connect!

Show Notes:

Let's figure it out! No judgement, just giving yourself the grace and space to figure it out! Because if not you, then who? 

In This Episode We Cover:

• How everything is figuroutable!
• Using the resources you have.
• Learning new skills and monetizing them!

Lets connect!

Show Notes:

Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!

In This Episode We Cover:

• How manifestation can make your dream come to life!
• Different ways to practice manifestation.

Lets connect!

Show Notes:

Are you still trying to "find" your purpose? It's all around you! It's time to take messy imperfect action and get in the rooms that are calling your name... or maybe you're calling people who have done it before. Ask and you shall receive! 

In This Episode We Cover:

• Taking imperfect action.
• Asking others who have done it before you!
• Stepping out of your comfort zone. 

Lets connect!

Show Notes:

Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!

In This Episode We Cover:

• Why less is more!
• Pouring your energy in to what’s serving you.

Lets connect!

Show Notes:

You may not be everyone's cup of tea and that's okay! Being for everyone is a huge weight to carry and you need to spread all the good stuff you posses to those who appreciate you and fill your cup!

In This Episode We Cover:

• Why it's okay to not be for everyone!
• Getting silent and still with yourself. 

Lets connect!

Show Notes:

Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!

In This Episode We Cover:

• How to find your inner motivation!
• The tools to get out of a funk and stay focused on your goals.

Lets connect!

Show Notes:

Take the weight off your shoulders! Being financial stable is freedom. Freedom to do what you want when you want. In today's solo I chat about paying off debt and the tips to help move you in the right direction if you're working towards paying off yours. Here are my top tips!

In This Episode We Cover:

• Looking at the numbers!
• Building up your emergency fund.
• Speaking to someone you trust about financial advice.
• Making your money work for you!

Lets connect!

Show Notes:

Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!

In This Episode We Cover:

• Why expectations can can take away from enjoying an experience for what it is.
• How to enjoy a moment and not live in the future or past!

Lets connect!

Show Notes:

If you have a community of 5 people you are serving or 5000 it is a gift to be showing up for them! Don't let the numbers deceive you along with a packed schedule. Your time is money! Pour into the community that you have in the now.

In This Episode We Cover:

• Why it's important to show up for the community we are cultivating! 
• Playing the long game, even if it starts slow.

Lets connect!

Show Notes:

Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!

In This Episode We Cover:

• How to navigate life changes!
• Leaning into fear and growing through it.

Lets connect!

Show Notes:

Your mess is your message! You might just be so close to your genius zone that you don't even realize it yet. Zach and Jeremy join us from 'The Fit Mess' podcast and share the tools that they've used to hold themselves accountable, be adaptable, and how they've used them to overcome obstacles. Thank you for listening and I cant wait to hear how this episode resonated with you.

In This Episode We Cover:

• Saying no to what isn't serving you.
• Why your mess is your message!
• How to set yourself up for success.
• How to be adaptable.

Guests: Zach and Jeremy 

INSTAGRAM: https://www.instagram.com/fitmessguys/

Lets connect!

Show Notes:

Finding a new job can be tough but so are you! In today's solo I give you my 3 tips in job hunting and how to get the most out of your experience! There are many opportunities that come from the stepping stones of a job and if you have the tools to use that experience to soak up all you can, it's going to bring about the relationships you need for the next one. 

In This Episode We Cover:

• Being humble in pursuing new jobs. 
• Cultivating relationships!
• Building a brand for yourself. 

Lets connect!

Show Notes:

Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!

In This Episode We Cover:

• Why your passion is worth pursuing!
• You don't need to re-invent the wheel, just start. 

Lets connect!

Show Notes:

Food is fuel and should be well enjoyed but also treating your body WELL! Dr. Radhika Vijay shares her nutrition tips for improving the quality of your skin and overall well-being as your food should be enjoyed and a healthy journey that is custom to your body and its needs. 

In This Episode We Cover:

• Food that helps to enhance athletic performance and recovery.
• Food that improves the quality of your skin!
• Misconceptions around "bad" and "good" food.

Guest: Dr. Radhika Vijay

INSTAGRAM: https://www.instagram.com/ispharmacologydifficult/

Lets connect!

Show Notes:

Hello dollar bills! I'm here to tell you yes, you can monetize your work and still be serving others at the same time! You have an obligation to bring your special sauce to the table and SHARE it with others!

In This Episode We Cover:

• Why you should get paid for your gifts.
• Your time is your greatest currency!

Lets connect!

Show Notes:

Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!

In This Episode We Cover:

• What self-care is for us!
• Who you surround yourself with is a form of self-care.

Lets connect!

Show Notes:

If you’ve ever wondered what it’s like to work with high performing athletes and starting a business solo, Dr. Melissa MacDonald shares her journey and lessons along the way in this episode. Through her experiences she shares a wealth of knowledge around being a chiropractor for high performing female athletes and working in the medical field. Melissa shares some of the causes of musculoskeletal pain, opening a business for her own practice and how she's taught herself to do marketing solo!

In This Episode We Cover:

• Working with high performing athletes.
• Getting uncomfortable and growing through stepping out of fear!
• Who should see a chiropractor?
• Starting a business solo.

Guest: Dr. Melissa MacDonald

INSTAGRAM: https://www.instagram.com/macp_clinic/

MAC Clinic Website: https://www.macperformanceclinic.com/

MAC Podcast Website: https://www.macperformanceclinic.com/podcast

Lets connect!

Show Notes:

I see you! Yes, it’s uncomfortable, and not always easy to show up for but doing the hard stuff is where the magic happens! Keep being persistent because those obstacles in the way are only there to see if you really want what’s on the other side!

In This Episode We Cover:

• Being persistent and overcoming obstacles.
• Choosing to do hard things.
• How not all opportunities happen in the timing we think they will!

Lets connect!

Show Notes:

Marisa may just be your new bestie! She is currently a kinesiology student navigating all the life adjustments that comes along with moving. We chat switching the script on a situation to view it from a more positive perspective and what those open doors may lead you to. Plus, we speak into our biggest dreams and encourage you to do the same!

In This Episode We Cover:

• Navigating life adjustments!
• Connecting with your community.
• How to step out of your comfort zone.
• Dreaming big!

Guest: Marisa Hogg

INSTAGRAM: https://www.instagram.com/marisahogg/

CLASSES: https://www.instagram.com/soarstudiosfernie/

Lets connect!

Show Notes:

Coming from a mechanical engineer (and recent student) Blair and I talk school, tech, and working out! Blair is finished his last year of mechanical engineering and takes us through his journey of what different tools he used while in school to not only make it more enjoyable but to get him moving as well! We chat about the future of technology and different projects he has been working on, along with the importance of movement while being in the books!

In This Episode We Cover:

• The life of an engineering student.
• Do you really need a degree?
• The future of technology.

Guest: Blair Robertson

Show Notes:

You are not your accomplishments! And, you are so much more than the labels that you may put upon yourself! In today's quickie we chat about who we identify ourselves as, how our paths are not linear and, how important it is to love others who who they are showing up as today!

In This Episode We Cover:

• The pressure of putting on labels.
  
• Why it's important to acknowledge someone for who they are!
  
• Trusting in your path and not comparing it to others.
  

Lets connect!

Show Notes:

Liv is a hot yoga, pilates, and barre instructor in Vancouver BC and so much more! We chat saying no what isn’t serving you and saying yes to what is! Movement is medicine and there are so many ways to get creative in that space. Say hi to Liv on Instagram and check out her classes if you are in the area!

In This Episode We Cover:

• Saying no to what isn’t serving you.
  
• Different teaching styles.
  
• Slowing down.
  
• Listening to your body and what it asking for.
  

Guest: Liv Law