Beating Uncertainty
By Taylor Brindle
Beating UncertaintyMar 05, 2021
00:00
04:10
Healthy Choices: Diet
This episode goes over how eating a healthy, balanced diet can affect our mental health. This episode is also available as a blog post: beatinguncertainty.wordpress.com/2021/03/03/healthy-choices-diet/
Nov 11, 202104:50
7 Ways to Be Creative
This episode goes over seven ways to be creative to help your mental health.
This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/24/7-ways-to-be-creative/
Nov 04, 202111:41
Everything You Need to Know About Journaling
This episode goes over the basics of journaling.
This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/17/everything-you-need-to-know-about-journaling/
Oct 28, 202103:20
Health Benefits of Meditation
This episode goes over the health benefits of meditation and tips on how to get started meditating.
This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/10/health-benefits-of-meditation/
Oct 21, 202106:46
Let’s Get Together!
This episode goes over the importance of having healthy relationships. All show notes are available on my blog at beatinguncertainty.Wordpress.com
Mar 10, 202106:49
Exercise and You
This episodes goes over how exercise can help with mental health. All show notes are available on my blog at beatinguncertainty.Wordpress.com.
Mar 09, 202102:27
Caffeine and Your Anxiety
This episode is about how caffeine can affect your anxiety. All show notes are available on my blog. This episode is also available as a blog post: beatinguncertainty.wordpress.com/2021/01/27/caffeine-and-your-anxiety/
Mar 08, 202102:42
The Art of a Clean/Organized Home
This weeks episode is about the importance of having a clean and organized home when dealing with anxiety. All of my show notes are on my blog. This episode is also available as a blog post: beatinguncertainty.wordpress.com/2021/01/20/the-art-of-a-clean-organized-home/
Mar 08, 202104:15
Grounding: Fact or Fiction?
This episode is a how to for grounding, and not the type your parents do. Grounding has great benefits for mental health. Find more tips and tricks or the show notes by subscribing to this podcast or by going to beatinguncertainty.Wordpress.com.
Mar 05, 202104:10
March 4, 2021
Mar 04, 202100:35