TCK Care

Life gives you a lot to handle, often at the same time. What do you focus on first? Here's one model for setting priorities, especially in a time of crisis.

Adjustment takes time. It takes patience, and flexibility, and so many things. TCK's are professional adapters, but let's not forget that it can be beneficial to rehearse the basics if you want to pursue excellence. So let's talk about the basics of what it takes to adjust.

What makes third culture kids inclined to view the world so differently? How can we use our vantage point to make the world a better place? And what exactly is the legacy we're going to strive for? Let's talk about it.

Why might TCK's have difficulty getting in touch with their feelings? How might that impact relationships? And what's to be done about it? Let's talk about emotional availability.

Is it just me, or does the process of transition have an inextricable connection with deep feelings? In this week's episode, I speak to the way that an outward experience can affect us on the inside, dramatically shaping our emotional reality. And I talk about how feelings are just feelings, and that there's nothing wrong with them.

Have you ever felt alien? Do your memories appear strange to you, as if you may come from another world, or another time? Today I'm going to talk about what it's like to carry the memories from the Third Culture, memories of other worlds that we carry inside ourselves.

This goes out to the TCK's who have lived the life, done the work, and are in a good place. Let's take a second to celebrate the fact that life can be good and that #youvegotthis!

Third Culture Kids are highly adept at managing change. But what about when change ends and things remain the same? How does someone who's used to change handle the new normal?

Have you ever been told to put on your own oxygen mask first? I talk about the oxygen mask analogy and give TCK's with care-taking personalities a couple of thoughts on what exactly that means.

Vygotsky's zone of proximal development meets the TCK aptitude for learning. I draw implications from the zone of proximal development for improving your ability to learn and grow as a person.

I received a letter that addresses TCK's lack of social cultural role models in certain situations. Role models often provide an important aspect of learning as we find ourselves in a cultural context.

"Wherever you go, there you are." In this episode, Darci Nealeigh talks about the state of self compassion. She identifies early on how crucial this practice is given the current health pandemic where we are often stuck with nothing but ourselves. We talk about trust, inner dialogue, and give several analogies and exercises for being compassionate to yourself.

The world has never been as small as it is with social media. And accessing information has never been so easy. Connecting with loved ones with images and messages from our lives feels amazing. But what is the cost? Addictions counselor Rhys Pasimio joins me on the show once again to talk about how social media affects our lives and relationships.

"What is the hardest part of being a TCK?" I read a letter written by a TCK from Africa who is raising his children in Asia. Identity, belonging, friendship, and parenting play prominent roles in this week's conversation on what it means to be a TCK.

What is the status quo for a TCK? How does a person sustain a state of balance with high stress levels? What do you do when mobility is normal? Just a few thoughts on equilibrium in a mobile, multicultural life.

I wanted to speak to the TCK's who face our current health crisis, emphasizing strengths that TCK's might bring to the current situation. I hope this encourages you and finds you well.

Author Christina Hoag shares the story of her international heritage and upbringing and her global quest. Christina has amazing stories