Teaching Coaching Radio ft. Jalai Duroseau
By Jalai Duroseau
Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
Teaching Coaching Radio ft. Jalai Duroseau May 05, 2019
00:00
06:56
My First Bodybuilding Competition
Summarizing my first time competing! My diet, training and mindset.
Feb 21, 202317:15
2023 is my year!
Welcome back!
Feb 21, 202308:32
The Carnivore diet ?!
Have you heard of the carnivore diet?
Apr 14, 202110:60
Summer Shredding plan 2021
My diet plan for 2021- follow me on IG @Jalai__
Mar 31, 202113:32
How To Lose Weight Without Eating Less Food
This is legit!
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Sep 04, 202009:52
I Stopped Tracking My Food for 30 days and this happened....
find out ..
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Aug 22, 202011:56
The Supplements I Still Use In My New Diet
The few supplements i still use!
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Aug 14, 202011:33
How I Eat to Stay Fit
The Title Says it all.... Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Aug 07, 202013:29
The One Time To Track Calories and Macros
Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Jul 31, 202007:40
All CALORIES are NOT created Equal
A calorie is a calorie is a calorie except when it’s not...Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Jul 24, 202013:60
My New Diet!
Come and join me on this whole food journey! Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Jul 17, 202014:12
71- The Common Sense Diet
Common sense isn’t all that common
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Jun 01, 202016:05
R.I.P George Floyd
Sharing how this situation is making me reflect and think about things
May 27, 202009:54
70- Will You lose all of your muscle because of the pandemic?
Should you be worried about losing your muscle during this pandemic?
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
May 27, 202011:47
69- Staying Healthy During Quarantine
Giving an update on my fitness, nutrition, health, and career since quarantine. Also the direction of the podcast moving forward.
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#weightlosstransformation #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay #transformation #motivationmonday #mondaymotivation
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#weightlosstransformation #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay #transformation #motivationmonday #mondaymotivation
May 23, 202016:09
68- Game Changers Movie Review
Reviewing the controversial game changers documentary and where I have been update!
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Nov 05, 201910:39
67- How Motivation Really Works
Motivation doesn’t come before action. Actions lead to results and that breeds motivation!
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Oct 08, 201908:42
66- Why you’re struggling to lose weight on low calories with high activity!
It’s hard to hear but sometimes eating low calories and working out a ton is actually doing more harm than good!
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Sep 30, 201917:33
65- Hunger vs Cravings
How to know if you’re actually hungry vs a craving
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Sep 29, 201911:37
64-My Secret to Staying Consistent With Training
Building good habits if important let me tell you how I accomplish my goal of establishing new routines.
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Sep 09, 201909:22
63- Top 5 Tips to Stop A Food Binge and Overeating
Many people struggle with binge eating and overeating in general. Here are 5 tips to control those insatiable hunger cues!
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Sep 02, 201911:30
Replay!-The 1st Step of Accomplishing Any Goal
There’s one step you have to make to accomplish any goal in life whether it’s to be a millionaire or do your laundry. Let’s talk about it!
Aug 26, 201914:60
62-How I Found My Passion. How to find yours!
podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Aug 26, 201917:44
61-Listen to this, If You Want Abs!
A lot of people spend a lot of time in the gym training abs completely wrong! Direct ab workouts are inefficient, you need to do this to see your abs thrive!
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio www.instagram.com/teachingcoachingradio/
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Aug 20, 201913:19
Top 10 reasons you’re struggling to put on muscle!
I’m going through my top 10 muscle building mistakes I commonly see or hear about as a coach
Aug 16, 201919:44
Replay- Visualize and Achieve Success
Positivity, mindset, elevation, growth, influence, success, goals, passion, achievement, visualizing, commitment, obsession, Health.
Aug 16, 201919:28
Replay- Intermittent Fasting 101
What exactly is intermittent fasting? Is it a diet? Do I use it? Do I recommend it? Tune in to the podcast and learn exactly if intermittent fasting is something you need to do!
Aug 16, 201919:28
I Started Eating Protein Before Every Workout and this happened...
Eating protein before workout.
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Aug 11, 201910:05
S4E7- Why I don’t compete in bodybuilding or powerlifting
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Aug 06, 201912:27
S4E6-Every Diet is Temporary
Dieting is temporary but you have to make it fit your long term lifestyle
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ -
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ -
Jul 28, 201917:35
S4E5- Why I Stopped Intermittent Fasting!
How I strategically use intermittent fasting for gains instead of using it everyday
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Jul 22, 201909:27
S4E4- My secret to my best physique yet!
It’s not a secret but I explain how I use bulking and dieting over the course of a year to improve!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Jul 15, 201911:15
S4E3- Sleep, Eat, Workout, Supplement
Sleep
Diet
Workout
Supplements where do they fit in and what should you prioritize to be healthier
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Diet
Workout
Supplements where do they fit in and what should you prioritize to be healthier
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Jul 14, 201909:54
S4E2- Multiple streams of Revenue
Building multiple streams of revenue
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Jul 03, 201915:34
S4E1- Weight Loss Plateaus
Overcoming Weight Loss Plateaus when dieting or bulking
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Jun 23, 201915:19
Getting Help to Grow! Bonus Episode
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Jun 19, 201908:23
S3E10-Coaching, Clients, and My Medical Diagnosis
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Jun 03, 201913:28
S3E9- Don’t Work with a coach who doesn’t coach!
You’re not buying a program you’re buying access to them and their adjustments. Their personality and time!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
May 29, 201910:22
S3E8- Reverse Dieting 101
Reverse Dieting 101
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
May 19, 201910:01
S3E7-Is Your Metabolism Damaged/Broken?
Let’s talk about broken metabolisms, reverse dieting, bulking phases and everything related!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
May 13, 201910:34
S3E6-Excuses Are For Losers
Stop making and excuses and handle your business!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
#garyvee #entrepreneur #fitness #education #fitspo #fitspiration #motivation #podcast #easter #holiday #anchorfm #bodybuilding #aesthetics #ifbb #npc #health #mindset #audio #fatloss #weightloss #iifym #intermittentfasting #itunes #spotify #applepodcasts #googleplay
May 05, 201906:56
S3E5-Macro Coaching is better than Meal Planning!
Podcoin...My opinion on Macros against meal plans Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Apr 28, 201914:17
S3E4- How I Build Strength Programs for My Clients
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Apr 23, 201921:05
S3EB- Surviving Easter Dinner
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Apr 20, 201908:14
S3E3-Stop Grinding
Stop grinding 24/7 365 it’s stupid!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Apr 15, 201911:31
S3E2- Top 5 things I wish I did at 18
5 things I wish I did at 18
1. Saved money from summer jobs
2. Lived a healthy lifestyle
3. Paid attention to tuition cost and other debts
4. Learn more about credit cards and interest
5. Took school more serious
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
1. Saved money from summer jobs
2. Lived a healthy lifestyle
3. Paid attention to tuition cost and other debts
4. Learn more about credit cards and interest
5. Took school more serious
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Apr 08, 201912:46
S3E1- Sacrifices for Success
Make sacrifices for success
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Apr 02, 201909:30
Season 2- wrap up
Just finishing up season 2 before we get into exciting new topics in season 3!
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Mar 31, 201907:36
S2E9-Choosing Failure
There is learning in failure, but never choose to fail.
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Mar 11, 201914:17
S2E8- Why you should be Vegan
Living the Vegan lifestyle may be best for you....
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio
For supplements I use www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Mar 04, 201909:36