Cycling Performance Podcast
By Team EF Coaching
Cycling Performance Podcast Oct 21, 2022
20. Ben Healy - Finding form, learning lessons and going all-in
Irish National Champion and breakaway specialist Ben Healy of EF Education-EasyPost talks finding form, learning lessons and going all-in, plus his thoughts on the new POC Procen Air helmet.
For more information on coaching, training plans and camps visit our website: http://www.teamefcoaching.com
19. Alison Jackson - Inside the Women's Peloton
The Queen of Roubaix - EF Education Cannondale rider Alison Jackson joins the Team EF Coaching Cycling Performance Podcast from our 2024 Team Camp in Girona, Spain to share some insights on her background in the sport, perspective around racing, and goals going forward.
For more information on coaching, training plans and camps visit our website: http://www.teamefcoaching.com
18. Spencer Miller - 5 Nutritional Traps To Avoid
In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional traps that cyclists can avoid, and the alternative solutions.
Learn more about our 1 on 1 coaching services at TeamEFCoaching.com
For more information on Spencer visit his coaching profile
17. Daniel Holloway - Criterium Racing Strategy
In Episode 17 of the Team EF Coaching Cycling Performance Podcast Zack Morris sits down with former multiple time pro and elite criterium national champion Daniel Holloway to discuss criterium racing strategy, tactics, and application of fitness.
More info on Daniel Holloway
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16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance
In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects of environmental temperature on high performance athletes. Dive into this episode and pick up some great tips to help navigate your strategy in different temperatures.
Learn more about Jason Boynton
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15. Nicki Sorensen - Perspective on racing and coaching after 1244 Professional Cycling Races
On episode 15 of the Team EF Coaching Performance Podcast Nicki Sorensen sits down with Zack Morris to discuss perspective on racing and coaching after a 16 year long career in the professional peloton.
More information on Nicki Sorensen https://www.teamefcoaching.com/coaches/nicki-sorensen/
Visit us online
https://www.teamefcoaching.com
14. Q&A Roundtable with Team EF Coaching (Audio)
In Episode 14, Zack Morris sits down with head coach Colby Pearce, and Team EF Coaching's nutritionist, Spencer Miller who joins the show for the first time to answer the questions from the Instagram comment section. This episode hosts a variety of great information for athletes of all levels as Team EF Coaching goes deep into training philosophy, nutrition, longevity, structure, and so much more, all of which is inspired by your questions.
If you want to have your questions answered on air, be sure to turn your notifications on the Team EF Coaching's Instagram account so that you can submit your questions the next time we post.
Learn more about Team EF Coaching on our Website https://www.teamefcoaching.com
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Guests
Spencer Miller
Colby Pearce
Host
Zack Morris
14. Q&A Round Table with Team EF Coaching (Video)
In Episode 14, Zack Morris sits down with head coach Colby Pearce, and Team EF Coaching's nutritionist, Spencer Miller who joins the show for the first time to answer the questions from the Instagram comment section. This episode hosts a variety of great information for athletes of all levels as Team EF Coaching goes deep into training philosophy, nutrition, longevity, structure, and so much more, all of which is inspired by your questions.
If you want to have your questions answered on air, be sure to turn your notifications on the Team EF Coaching's Instagram account so that you can submit your questions the next time we post.
Learn more about Team EF Coaching on our Website https://www.teamefcoaching.com
Guests
Host
13. Bill Armstrong - Cycling Nutrition with The Founder of Neversecond Nutrition
In Episode 13 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Bill Armstrong to learn more about the history behind the conception of the Neversecond brand, and why their systemized product system is changing the way athletes around the world are seeing sports nutrition.
Neversecond Products
Learn more about Team EF Coaching
https://www.teamefcoaching.com
12. Mick Habgood - Biomechanical Podiatrist on using the "power joint"
If you've ever struggled with your insoles or cycling shoes then this episode is for you. Zack Morris sits down Mick Habgood in episode 12 to understand Mick's process and unpack some great tips for all cyclists. Dive into this episode and learn if you're using your "Power Joint" and getting the most potential out of your body.
Learn more about coaching
https://www.teamefcoaching.com
More Info on Mick
https://mik.fit/cycling/#dd-tabs|1
11. Ken Vanmarcke - EF Pro Cycling Director Sportif & Cycling Coach
In episode 11 of the Team EF Coaching podcast we sit down with coach Ken Vanmarcke to discuss his position at EF pro cycling as a director sportif, and his role as a cycling coach. We dive into Ken's history as an athlete, ds, and coach.
Learn more about Team EF Coaching
https://www.teamefcoaching.com
10. Colby Pearce - Why You Shouldn't Be Focusing on Marginal Gains
In episode 10 of the Team EF Coaching podcast Zack Morris sits down with Colby Pearce to discuss some important factors of cyclist development that often go over looked, or deemed less important that the trendy data driven market.
Interested in learning more about our coaching program? Visit us online at www.TeamEFCoaching.com
9. Owen Blandy - Cooking For Cyclists
In episode 9 of the Team EF Coaching Performance Cycling Podcast Zack Morris sits down with EF Pro Cycling Chef, Owen Blandy to discuss all preparing, cooking, and eating food at home, and on the road. Owen Also shares some unique insights on what it's like to be a part of the big show in races like the Tour de France and many others.
For more information on cycling coaching visit https://www.teamefcoaching.com
If you'd like your questions answered on air in a future episode send us an email to Hello@TeamEFCoaching.com
8. Jonathan Vaughters - CEO EF Pro Cycling
In episode 8 Zack Morris sits down with the CEO of EF Pro Cycling to discuss the up coming season, the exciting new 2023 team roster and many nuances of cycling training and how it applies to the sport of cycling. Jonathan races professionally from 1994 to 2003. After retirement he started the early iterations of EF Pro cycling with Slipstream Sports. Today EF Pro Cycling is America's longest running professional cycling team.
For more information on cycling coaching visit
https://www.teamefcoaching.com
If you'd like your questions answered on air in a future episode send us an email to Hello@TeamEFCoaching.com
7. Lachlan Morton - The returning desire to win
In episode 7 of the Team EF Coaching Performance podcast Zack sits down with Lachlan Morton while at the EF Pro Cycling training camp to discuss Lachlan's journey over the past couple of years and his return to structured training, and how he has rediscovered the desire to win.
For more information on our cycling coaching programs visit https://www.teamefcoaching.com
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Do you have a question that you'd like answered on air? Send us a message at Hello@TeamEFCoaching.com
6. Will Girling PHD - EF Pro Cycling's Nutritionist
PHD Nutritionist Will Girling shares some great insights on some common mistakes athletes make in fueling for their events and what an ideal structure would be for long endurance days, and race days.
For More Information on Cycling Coaching Visit
https://www.teamefcoaching.com
5. Michael Valgren - Overcoming Adversity
In this episode of the Team EF Coaching Performance Podcast Michael Valgren shares his story on his crash at La Route d'Occitanie in June of 2022 and his road to recovery.
4. Colby Pearce - Upper cross syndrome & achieving physiological balance
In this episode of the Team EF Coaching Podcast we sit down with our head coach, Colby Pearce to discuss some common imbalances that he sees in his practice as a bike fitter. This conversation leads us to a deeper dive onto the topic of upper cross syndrome, something commonly found in cyclists. Be sure to tune into this episode.
2. Tejay Van Garderen - The shifting dynamics in cycling
In this episode of the Team EF Coaching Performance Podcast we sit down with coach Tejay Van Garderen who has recently made a transition from a full time professional World Tour cyclist, to a director sportif for EF Pro Cycling. Enjoy some tips and insights from one of the best American riders of his generation in this episode.
3. Dr. Kevin Sprouse - How cyclists can optimize their overall health
In this episode of the Team EF Coaching Performance podcast we sit down with Head of Medicine at EF Education-EasyPost, Dr Kevin Sprouse to talk common health issues that cyclists deal with, how they can be prevented and how athletes can become healthier all round.
1. Matt Shallcrass - Becoming the omni rider
In this episode of the Team EF Coaching Performance podcast we sit down with coach Matt Shallcrass to discuss the latest trends in training, his philosophy behind building Olympic champions and developing the abilities to compete in all areas of cycling, like athletes such as Tom Pidcock, Pauline Ferrand Prevot and Wout Van Aert, in other words, how to become the omni rider.