2:00

Rachel Grunwell

Rachel is an award-winning journalist, a wellness book author, an athlete, a qualified coach, a yoga and meditation teacher (a wellness geek!)

Rachel is the ambassador for the Rotorua Marathon which she has run 4 times and has completed 25 marathons at the last count including guiding lots of disabled athletes for the Achilles foundation.

We discuss her journey from unfit, stressed- out investigative journalist and mother, to becoming a wellness coach and recently publishing her first book - Balance: Food, Health + Happiness.

Buy Rachel's book here

https://inspiredhealth.co.nz/product/balance-food-health-happiness/

24:14

Up coming Events

Fusion Events - Forest Run Fest -https://www.fusionevents.co.nz/ https://www.forestrunfest.co.nz/

Le Race - https://www.lerace.co.nz/

Team CP Spring Run Club - https://www.teamcp.co.nz/team-cp-spring-run-club/

28:55

Shane Simmonds

We catch up with CP athlete Shane Simmonds, Shane has been a keen member of our team for a few years now and is always one to put his hand up for an adventure. We discuss his background and how he came to run his 3:30 marathon, completing the Coast to Coast to standing on top of a mountain in the snow on the weekend... #neverhaveiever

42:45

Andy Good

We finish up the show with CP Coach Andy Good with his top three speed sessions for endurance runners.

CP MEDIA HOSTS

Angus Petrie - @gustric

Richard Greer - @ric.greer

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition - https://puresportsnutrition.com/

Coffee Culture - https://coffeeculture.co.nz/

Giant Bikes NZ - https://www.giant-bicycles.com/nz

EVO Cycles - https://www.evocycles.co.nz/

Salomon NZ - https://www.salomon.com/en-nz

Frontrunner Columbo - https://frontrunnercolombo.co.nz/

Sunnto Watches - https://suuntostore.co.nz/

Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz

KATHMANDU COAST TO COAST S4 E4 : PERFORM TO YOUR POTENTIAL ON RACEDAY

Team CPNZ - Endurance Sports PodcastBy Richard GreerJan 26, 2023