Tearapy Recovery

Website: www.elsachristie.com

LinkedIn: www.linkedin.com/tearapyrecoveryllc

Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement

Start your free trial on us with Canva today: CLICK HERE!

Feb 04, 202345:48

Mental Health in Prenatal Care

Tune in and listen to Odessa Fynn, LM, CM, MS, CLC as she takes through her personal journey and what led her to pursue a calling in reproductive health. According to the Maternal Mental Health Leadership Alliance (MMHLA.org) 1 out of 5 women will experience MMH conditions during pregnancy or first year following pregnancy. Odessa recognizes the importance of being immersed in reproductive health on a legislative and policy level. She is also the Co-Chair of NYC Midwives and NYC Representative to New York Midwives - the city and state affiliates to the national midwifery professional organization - American College of Nurse Midwives (ACNM).

Odessa Fynn's Information:

Email: midwifelife7@gmail.com

Tearapy Recovery Information:

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Facebook: www.facebook.com/tearapyrecoveryllc

YouTube: www.youtube.com/tearapyrecovery

LinkedIn: www.linkedin.com/tearapyrecoveryllc

Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement

Start your free trial on us with Canva today: CLICK HERE!

Jan 21, 202351:43

Repurpose Your Pain

Tune in and listen to Elsa Christie Marley’s powerful testimony of overcoming traumatic abuses including human trafficking and how she turned her pain into a purpose that is uplifting others. Elsa is a Mental Health Coach, Pastoral Counselor and the founder of Revive 360, an organization that sets out to SEEK and SAVE the lost through missions and mental health.

Elsa Christie Marley's Information:

Instagram: @iamelsachristie

Tearapy Recovery Information:

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Website: www.craytonservicesllc.com

Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement

Start your free trial on us with Canva today: CLICK HERE!

Jan 07, 202342:06

Navigating Difficult Seasons with the Praypist

Join us this week as we talk with Destiny Thomas who's known by her clients as ''The Prayerpist®". Through her coaching, she assists six figure millennial women, how to use a six step process in prayer to hear from God and go through the ultimate inner healing or therapy process called Prayerpy (Prayer + Therapy God's way). On today's episode, she will show us how to realize our destiny after going through or dealing with a difficult season and how we can begin to have an authentic prayer life that can transform us during our difficult seasons.
Destiny's Information:
Website: www.realizingdestiny.com
Instagram: @thepraypist

Tearapy Recovery Information:
Website: www.tearapyrecovery.com
Instagram: www.instagram.com/tearapyrecovery
Facebook: www.facebook.com/tearapyrecoveryllc
YouTube: www.youtube.com/tearapyrecovery
LinkedIn: www.linkedin.com/tearapyrecoveryllc
Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement
Start your free trial on us with Canva today: CLICK HERE!
Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Dec 10, 202240:55

Science and Scripture

Listen in as we talk with Mack E. Crayton III, Ph.D. (@mackcrayton ) about the tug of war between the physical brain and the mind or flesh and spirit as we say see in the word. We will also cover what is his interpretation of the distinction between soul, spirit and consciousness. Dr. Crayton is a Professor of Genetics and Biology at two HBCUs (Xavier and Dillard), Author and Educational Motivational Speaker on Topics in Bio Medical Science, STEM Consultant for Higher Education (includes strategies for effective mentoring, of underrepresented graduate and undergraduate students in STEM research), Biomedical Researcher – Research areas: Molecular Evolution and Comparative Genomics, Small Business Owner, Founder/President of a 501c3 non-profit. C.L.A.S.S. a free after-school homework assistance program for grade school students.

Dr. Mack's Information:

Instagram: @mackcrayton

Tearapy Recovery Information:

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Support our episodes and become a supporter: Click here

Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement

Start your free trial on us with Canva today: CLICK HERE!

Nov 26, 202259:13

What Happened to Your Confidence?

Join Sid Scott and I discuss explore the concept of confidence, what it means to walk in boldly in it and tracing back and evaluating the events that caused us to lose it in the first place. Sid Scott is creator of the CURE coaching framework which is the process he uses to help women achieve their best breakthroughs. His company, Your Best Breakthrough empowers women to breakthrough physically, emotionally, spiritually, AND financially. Through workshops, live events, and retreats, Sid has helped over 300 women break through the things that hold them back from being their best self. For those of us who have struggled with the idea of exuding confidence, this is the perfect episode to help you define what confidence looks like for your unique story.

You are blessed. You are loved.™️💛💛💛

Sid Scott's Information:

Instagram: @iamsidscott

Tearapy Recovery Information:

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Website: www.fauzabeltz.com

Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement

Start your free trial on us with Canva today: CLICK HERE!

Nov 12, 202228:55

Security in Your Worth

Listen in as we talk with Dr. Robyn about the importance of cultivating security in your worth and having the courage to define and defend your God given value. We also talk about Dr. Robyn's impressive career, her brand International Shades of Beauty and her latest e-book “Mirror Mirror: A Guide to Improving Body Image”.
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Dr. Robyn S. Joppy, affectionately known as "Dr. Robyn," is a serial entrepreneur. She is the Visionary and CEO of One Accord Consulting Firm (helps organizations/companies develop and implement robust compliance and integrity programs), Pearls Management, (business management and global event-planning company), Project-Cultivate, Inc. (non-profit organization serving girls around the world), and International Shades of Beauty (ISOB) which is an international hair, beauty, fashion, and wellness tradeshow. Additionally, Dr. Robyn is an award-winning International Compliance and Integrity Expert, award-winning International Speaker, and Best-Selling Author.
You are blessed. You are loved.™️💛💛💛

Dr. Robyn Joppy's Information:
Website: www.drrobynjoppyglobal.com
ISOB: www.internationalshadesofbeauty.com
Instagram: @dr._robynj

Tearapy Recovery Information:
Website: www.tearapyrecovery.com
Instagram: www.instagram.com/tearapyrecovery
Facebook: www.facebook.com/tearapyrecoveryllc
YouTube: www.youtube.com/tearapyrecovery
LinkedIn: www.linkedin.com/tearapyrecoveryllc
Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement
Start your free trial on us with Canva today: CLICK HERE!

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Oct 29, 202255:35

The Power of Your Testimony

Listen in as Fauza and I explore the difficulty of walking through tumultuous seasons in our lives and how we, through God’s grace, can harness that experience and turn it into a testimony that will inspire others.

You are blessed. You are loved.™️💛💛💛

Fauza Beltz's Information:

Instagram: @fauzadiaries

Tearapy Recovery Information:

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Website: www.growngirlsnyc.com

Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement

Start your free trial on us with Canva today: CLICK HERE!

Oct 15, 202245:52

To Overcome

Hi loves - welcome back! Can you believe we're 5 seasons in already? Let's kick off this Level Up Season with the phenomenal Yolanda Brathwaite! Listen in as we explore the struggle between holding the traditional values and images of womanhood and the values we hold dear today. Yolanda Brathwaite is the CEO and Founder of Grown Girls NYC, Inc. She started this organization to create a network of sisters that were committed to supporting and empowering women to achieve their fullest potential. Her initiative to achieve this task led her to writing the Award Winning, Amazon Best Seller Book "The Sister Code". Yolanda's inspiration and motivation comes from her mother who she watched raise herself and her sister as a single parent. She was taught that she could be strong, loving and in charge of her own world. The future is bright with infinite possibilities for Grown Girls NYC, Inc. and CEO/Founder, Yolanda Brathwaite. You are worthy.

You are blessed. You are loved.™️💛💛💛

Yolanda Brathwaite's Information:

Instagram: @growngirlsnyc

Tearapy Recovery Information:

Facebook: www.facebook.xom/tearapyrecoveryllc

YouTube: www.youtube.com/tearapyrecovery

LinkedIn: www.linkedin.com/tearapyrecoveryllc

Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement

Start your free trial on us with Canva today: CLICK HERE!

Oct 01, 202242:41

Fighting Fair

Can you believe we are at the final episode for S4? On this week’s episode, we’re talking about the idea of fighting fair. We all have a memory in the back of our minds of an argument that got way out of hand, and only to look back and realize how silly it was in the first place. But that’s what happens when we allow our emotions to get ahead of the true objective in a disagreement and that is understanding and a possible solution.

Claudeen Seal (@modelforchrist) is pursuing a master’s degree in Clinical Mental Health. She is married with three kids. She decided to pursue her Master’s in Clinical Mental health because of her own family history of mental illness. She’s learned that in order to change our world; we must learn to better ourselves, build healthy relationships within our families, communities, and in our country. The best way to do that is to walk the walk and not just talk about it as believers in Jesus Christ. Hence, Model for Christ was formed to live out her journey as a believer and to encourage others as we run this race called life.

You are worthy. You are blessed. You are loved.™️💛💛💛

Claudeen's Information:

Instagram: @modelforchrist

Tearapy Recovery Information:

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: w ww.youtube.com/tearapyrecovery

Website: www.livenotloathe.com

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Jul 09, 202247:23

Manhood and Vulnerability

The topic of vulnerability is so essential in the discussion of wellness and mental health as it is often seen as on of the primary keys to unlock the door of healing. Both men and women have a fair share of obstacles that prohibit us from tapping into this powerful tool. For this episode, Jevon will join us for a conversation on Vulnerability and Manhood. We explore the reasons why some men struggle with releasing emotions, how that manifests in their behavior and tools to begin that pathway to healing.

Jevon is an Army Veteran, certified mindset in perception coach, and the founder of Live Not Loathe, LLC. He has overcome adversity, depression, and PTSD to earn multiple certification recognized throughout the coaching community and an MBA from the University of Maryland Robert H. Smith Business School and has an M.S. in Cybersecurity from Fordham University. His mission is to empower others to increase their self-confidence, improve their perception of their own worth, and design their lives through a mindset shift from scarcity to abundance.

Jevon's Information:

IG: @livenotloathe

Facebook: https://www.facebook.com/livenotloathe

LinkedIn: https://www.linkedin.com/in/jevonwooden/

Twitter: @livenotloathe

YouTube: https://www.youtube.com/channel/UC0m28CIcpQdlgNBmV0H

Tearapy Recovery Information:

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: w ww.youtube.com/tearapyrecovery

Jun 25, 202245:39

Art, Entrepreneurship & Wellness

Not only are we diving into wellness but we are also going to get some business insights from our special guest, Dontae T. Muse. Dontae is the embodiment of a Muse in its purest form. Since 2016, Dontae has been the co-owner of Above Art Studios located in New Brunswick, NJ and best-selling author of “Tripping Over Canvases: How To Open Your Own Art Gallery With No Prior Experience”. The gallery has won many awards and Dontae has found himself as an advisor or on the boards of NJ Art Administrators of Color, Institute of Music For Children, Black Girls Who Paint, Blk Art House, New Brunswick HeART festival, New Brunswick NAACP, Arts New Brunswick (Art Council) and has become an advocate for fair payment to artists for artistic services. This is an informative episode that you don’t want to miss!

Dontae's Information:

Instagram: @iamdmuse

Website: www.iamdmuse.com

Tearapy Recovery

Eating Disorders Anonymous

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Jun 12, 202229:41

What's Your Food Relationship?

I’m so glad to present Dr. Ebony Butler who will help us explore our relationship with food and our body image.

Ebony Butler, PhD is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma and diet recovery. Dr. Ebony specializes in guiding women to develop skills that increase their effectiveness in self-care and interpersonal interactions, including communication and setting boundaries. Aligning with her passion to break through barriers that make it difficult for Black people and other people of color to access quality mental health care, Dr. Ebony created My Therapy Cards, the first ever self-exploration card deck for Black women, men, and girls.

We look forward to connecting with you on social media.

Resources:

The Body Positive

National Association of Anorexia Nervosa and Associated Disorders (ANAD)

Dr. Ebony's Information:

Instagram: https://www.instagram.com/drebonyonline/

Website: http://drebony.com/

Therapy Cards: https://mytherapycards.shop/

Tearapy Recovery

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

May 21, 202256:01

Being Your Authentic Self

I’m so glad to present Dr. Sharon Lamm-Hartman (@inside_out_learning ) who will help us on the journey of discovering our authentic selves.

Dr. Sharon Lamm-Hartman is the Founder and CEO of Inside Out Learning, Inc (IOL) for the past 20 years and an active WPO and WBENC-certified member. IOL is an award‐winning global leadership, team and organization development consulting business working with fortune 500 companies, and small to mid-size businesses. She has a masters from Cornell University and a doctorate in Leadership and Organization Development from Columbia University where she has served as an Adjunct Faculty Member. Dr. Sharon has worked with tens of thousands of CEOs, executives, educators, professionals, and entrepreneurs worldwide. Her recently released book The Authenticity Code™️ is already a Wall Street Journal and USA Today best seller and is available to order on Amazon, Barnes & Noble, Target and Walmart.

Social Media:

We look forward to connecting with you on social media. Please ● LinkedIn

Dr. Sharon - Personal LinkedIn

https://www.linkedin.com/in/drsharonlammhartman/

IOL LinkedIn

https://www.linkedin.com/company/insideoutlearning

IOL Community of Practice

https://www.linkedin.com/groups/13841506/

Twitter

https://twitter.com/IOL_inc

Instagram

@Inside_out_learning

Facebook

https://www.facebook.com/InsideOutLearninginc

For more information on the services we offer, visit us as: www.insideoutlearning.com

Tearapy Recovery

Hey loves! So excited to bring on a fantastic guest on the show. This week, we have Aaren Synder us for a conversation on the importance of cultural competency in therapy.

Aaren Snyder is a coveted expert in the mental health field. He has treated people from all walks of life, ranging from corporate CEOs and public figures to at-risk youth. He is also a distinguished public speaker and a lead writer for several blogs. Amongst numerous accomplishments, Aaren Snyder ranks his community service endeavors as most rewarding. His passion for advocacy for marginalized groups is exemplified through his tireless work in various organizations such as Big Brothers/Big Sisters of America, American Redcross, as well as many other non-profit humanitarian agencies.

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Apr 30, 202230:35

Is Your Therapist Culturally Competent?

Apr 16, 202223:33

Restoration After Divorce

Hey loves! So excited to bring on another phenomenal guest on the show. This week, Shelly Shelton, will be helping us through a topic that many of us still struggle with and that is the impact of divorce.
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Shelly Shelton is an author, motivational speaker and accountability coach. After moving on from her last marriage, she ventured down a path of self discovery that helped her to make peace with her past and prepare for the next. In doing so, she has counseled women through their restoration journeys and provided tools to help their children navigate through it as well.

Mar 26, 202228:49

Self-Sabotage

Hey loves! So excited to bring on another phenomenal guest on the show. This week, we have Comfort Nyeswah-Wiafe, (@comfortcounselingcenter ) helping us in the subject of self sabotage. There is no doubt that all of us have experienced this at some point in our life journeys. And to be honest, some of us (me included lol) are still struggling with it in some areas. But don’t fret because it’s all part of the human experience. Comfort Nyeswah-Wiafe is a licensed Christian therapist and the proud owner of the Comfort Counseling Center where she helps women of faith tackle the ever evolving issues of life. If there is anyone who is living out the very essence of this brand, which is to combine both faith and mental health conversations together, it would be Comfort! In this episode, she has helped me to identify some interesting pain points in my journey when it comes to self sabotaging behavior and I hope it will be the same for you. You don’t want to miss this one!

Comfort's Information:

Instagram: Comfort Counseling Center (@comfortcounselingcenter)

Facebook: www.facebook.com/comfortcounselingcenter

Website: Comfort Counseling Center

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: w ww.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Mar 12, 202230:54

The Mess In The Middle

This time around, we have the fabulous Mo James (@confidencecoachingforher on Instagram and FaceBook ) joining us for a conversation on growth during times of transition—you know, that mess in the middle. As a veteran, certified confidence coach and audacity activator, Mo has both the qualifications and life experience to let us in on some secrets for growth. That includes honing in on your identity, making peace with your past and releasing anything that could block you from the future God has promised you. The visual episode will air at a later date on Exposure TV and sneak peak clips will be made available on YouTube.

Mo James' Information:

Instagram: www.instagram.com/confidencecoaching

Podcast: Confident Women Glow

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: w ww.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy R

Feb 19, 202240:52

Breaking Through: Music and Wellness

Hello my loves—S4’s premiere episode is finally here! So excited to have a dear friend of mine, @tammymichellemusic , join us for a conversation on the power of music on mental wellness.
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Tammy Brobeck is a graduate of NJCU with a Music Business degree. As a music coach and performing artist, her experience has given her unique perspective on the impact of music in our everyday lives.
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I know I’m not alone when I say that the right song can either uplift your spirits or affirm your moods of sadness. Either way, music is another wonderful tool that we can use on our mental health journeys. Can’t wait for us to dive in!
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This episode airs TODAY, at 6:00PM EST. You can stream it on @applepodcasts @anchor.fm @buzzsprout @spotifypodcasts
The visual episode will air exclusively on @exposuretvnetwork
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You are worthy. You are blessed. You are loved.™️ 💛💛💛

Feb 05, 202225:52

Radical Empathy Pt. 2

For Season 3’s finale, Chelsea and I wrap up our talk about the concept of empathy, barriers to implementing it and how to discern situations when empathy is needed. Stay tuned for more information on Season 4 by following on Instagram, YouTube, Exposure TV Network and subscribing to Tearapy Recovery’s website. Until next time!

Tearapy Recovery

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Dec 11, 202123:18

Radical Empathy

Tune in and listen to this thought-provoking discussion on empathy & how to use it in these polarized times. In addition to her love of literature and mental health advocacy, Chelsea Coon is the creator and host of the upcoming podcast brand, The Curiosity of Empathy.

Tearapy Recovery

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Nov 27, 202132:28

The Power of Journaling

Today’s episode features April Duplessis, the author and creator of the Greenhouse Journal—an interactive journal that inspires writers to tap into those deep thoughts through intentional journal prompts and quotes. She helps us to unpack just how powerful journaling can be in helping to alleviate ruminating and anxious thoughts.

Tearapy Recovery

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Nov 13, 202133:23

At The Right Time

Today’s episode features Mercedes Thornton, a vibrant and faith filled fashion entrepreneur who is the proud owner of Leora Lee Lingerie—a fashion line that seeks to empower women to reflect their beauty from the inside out. Mercedes and I discuss are discussing the topic of destiny and purpose and being able to thrive as you wait for your manifestation, whatever that might be for you. We also touch on whether or not purpose and destiny is something that is preordained or something we can “control”.

Tearapy Recovery

https://www.essexcountyfjc.org/

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Oct 30, 202133:00

Cycles of Abuse

October is Domestic Violence Awareness Month and so I’m so excited to bring on a dear friend and expert, Geimy Barreto, MSW, LSW. Geimy is a bilingual clinician working with victim survivors of domestic violence and their children. She received a BA in psychology from The College of New Jersey (TCNJ) and her MSW from Rutgers University with a certificate in Violence Against Women & Children. In addition to her impressive credentials, her mission is to educate and guide women and men survivors of abuse through their individual healing process so they reach their full potential of self-sufficiency, self-empowerment, and self-love. I sincerely hope that this conversation will empower you to take the necessary steps towards freedom and healing. If you know someone who is dealing with DV, be a dear and share this.

Geimy's Information:

Email: geimybarreto@gmail.com

Domestic Violence Hotline for Essex County, NJ (24/7): 973-759-2154

National Domestic Violence Hotline (24/7): 1-800-799-SAFE (7233) or text "START" to 88788

“One-Stop Shop” for legal assistance, clinical services, safety planning, advocacy, and many other resources:

All services are FREE and CONFIDENTIAL – Monday-Friday 8:30 AM - 4:30 PM

Ph: 973-230-7229 or by Chatbox on website

*There are centers available nationwide and internationally.

Find your nearest center at: https://www.familyjusticecenter.org/affiliated-centers/family-justice-centers/

For more information on how to get help, identify abuse, and plan for safety go to: https://www.thehotline.org/

DV Worksheets Discussed:

Wheel of Power & Control: https://www.thehotline.org/identify-abuse/power-and-control/
Cycle of Violence: https://greenhaven4help.com/the-cycle-of-abuse/

Tearapy Recovery:

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Instagram: @Suzanejoseph_ & @Suzanejosephenterprise

Download the Exposure App to stream the visual episodes!

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Oct 16, 202137:03

I Have Anxiety, So What?

Wes Woodson is the founder of the Hidden Company, an organization that focuses on the art of storytelling. His impactful testimony begins with dealing with struggles of self acceptance. At the apex of a mental health crisis, Wes knew something had to change. Tune in to discover how he was able to turn things around and build an inspiring movement to help others break the chains of anxiety.
Wes' Information:
Website: www.weswoodson.com
Website: www.thehiddenco.com
Instagram: @weswoodson
Twitter: @thehiddenco

Tearapy Recovery:
Website: www.tearapyrecovery.com
Instagram: www.instagram.com/tearapyrecovery
YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Oct 02, 202133:49

The Redirection

Today’s episode features Suzane Joseph. She is a Wellness Strategist & the CEO of Suzane Joseph Enterprise. Suzane’s mission is to empower women to redirect their choices by promoting physical, mental, and spiritual wellness. On this episode, Suzane will help us layout a plan to redirect our lives to the path of peace and greatness that has always existed inside of us.

Suzane's Information:

Facebook: Suzane Joseph

Website: www.suzanejoseph.com

Tearapy Recovery:

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Website: www.abreakupisawakeup.com

Download the Exposure App to stream the visual episodes!

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Sep 18, 202134:60

It's the Self-Luv for Me

On this episode, Mz. Self -Luv, who is a successful breakup strategist and podcast host, walks us through the recovery journey after a breakup. Through her coaching work (Detox From Your Ex Program), she helps women identify the standards and boundaries that are needed to cultivate healthy and fulfilling relationships-romantic or platonic.

Mz. Self Luv's Information:

Instagram: www.instagram.com/mz.selfluv/

Tearapy Recovery:

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Meghan's website: www.https://www.meghantschanz.com/

Download the Exposure App to stream the visual episodes!

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Sep 04, 202127:58

Boundaries In Church Culture Pt. 2

This week, we contiue our conversation on Boundaries in Church Culture with Anika T. Nero! On this episode, Anika, who is an author, minister and host of the Kingdom Culture Co. Podcast, helps us to unpack the concept of boundaries. For Part 2, we delve into some of the deterants that keep us from establishing boundaries. If you're a recovering people pleaser (like your girl over here), this is the episode for you!
Anika's Information:
Instagram: www.instagram.com/anikatnero
Kingdom Culture Podcast: www.anchor.fm/kindomcultureco_podcast
Anika's Children's Book: LJ Prays
Tearapy Recovery:
Website: www.tearapyrecovery.com
Instagram: www.instagram.com/tearapyrecovery
YouTube: www.youtube.com/tearapyrecovery
Download the Exposure App to stream the visual episodes!
Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Aug 28, 202147:33

Boundaries In Church Culture (Pt. 1)

This week, we have Anika T. Nero joining on the Tearapy Recovery Podcast! On this episode, Anika, who is an author, minister and host of the Kingdom Culture Co. Podcast, helps us to unpack the concept of boundaries.For Part 1, we delve into the healthy usage of boundaries, how to identify when a boundary is crossed and what the Bible says about the use of appropriate boundaries. If you're a recovering people pleaser (like your girl over here), this is the episode for you!
Part 2 will air next Saturday at 6:00PM EST.

Anika's Information:
Instagram: www.instagram.com/anikatnero
Kingdom Culture Podcast: www.instagram.com/kindomcultureco_podcast
Anika's Children's Book: LJ Prays

Tearapy Recovery:
Website: www.tearapyrecovery.com
Instagram: www.instagram.com/tearapyrecovery
YouTube: www.youtube.com/tearapyrecovery
Download the Exposure App to stream the visual episodes!
Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Aug 22, 202143:08

Christianity & Feminism: Can It Work?

For Season 3’s first episode, I am so glad to have Meghan Tschanz join us for an insightful conversation on her journey as a missionary, her experience as a survivor of sexual assault and her mission to create a truly equal environment within the church sphere. Meghan is the author of the book “Women Rising—Learning to Listen, Reclaiming Our Voice”.

Meghan's podcast: Faith and Feminism Podcast

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: w ww.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Aug 07, 202101:00:05

Be The Change You Want To See

In commemoration of Juneteenth, this episode will feature Abdul Haqq Muhammad, Minister to Nation of Islam Masque No. 25 in Newark. Abdul has dedicated his life to being an active participant in the unity and progression of our community and seeks to bring unity, peace and prosperity through education surrounding conflict resolution. 💛 As a fellow Newark native, he recognizes the beauty and potential of Brick City and has pioneered a movement (The Newark Peace Agreement) to ensure that we get there. 💛

Abdul Haqq Muhammad

Instagram: www.instagram.com/abdul_haqq_muhammad

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Robert Chabot, LICSW
Profile: www.psychologytoday.com/us/therapists/robert-chabot

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Jun 19, 202134:45

Help! I’m Triggered

Today’s épisode is with psychologist, Roger Chabot, is going to help us navigate through triggers and what happens to your body and mind as you experience it. Roger also walks us through some healthy self-soothing and regulation techniques that you can use when you’re triggered. You won’t want to miss out on this one 💛

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Pamela’s Private Practice: www.guidedpersonalsolutions.com/

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Jun 12, 202125:20

EMDR: A Tool For Managing PTSD/CPTSD

On this new épisode, psychoanalyst and EMDR specialist, Pamela Thorp brings us up to speed on a widely used psychotherapy tool, EMDR (Eye Movement Desensitization and Reprocessing). 💛 We discuss the history of the practice, the criteria used to determine if it’s an effective treatment tool for certain symptoms/disorders and a brief demonstration that is safe to use on your own.

Resources:

Book Recommendation: Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell

EMDR International Association: https://www.emdria.org/

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Website: www.cheriselaron.com

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

May 29, 202136:19

Choosing Me: A New Legacy

Cherise LaRon is a mom, divorcee, and realtor based in New Orleans, La. After a tumultuous, emotional abusive marriage, she lost her identity and purpose. After her divorce, she was able to get a glimpse of herself through her faith & healing journey. She decided to document that journey through her website www.cheriselaron.com. Cherise is now thriving in her Real Estate career and teaching women how to thrive on the other side of divorce. Today she is going to share her powerful testimony and share the depths of her rediscovery journey.

Cherise LaRon Information:

Instagram: www.instagram.com/cheriselaron

Facebook: www.facebook.com/cheriselaron

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

On this episode, we have the Balocatings—Angelica Vie and her husband, Jordan—joining us for a special look on the journey to forever. For those aspiring for long term relationship or marriage, we often think about the destination and neglect the realities and sacrifice that goes into creating a healthy and sustainable relationship. Tune in and listen as Vie and Jordan tell us how they choose one another each and every day. 💛 The resource mentioned in the episode is a book is called Love Is A Decision by Gary Smalley and John Trent.

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

May 08, 202101:00:01

The Journey To Forever

Angelica Vie Information:

Instagram: www.instagram.com/vieangelica

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Instagram: www.instagram.com/justmo_dp

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Apr 24, 202146:51

Spiritual Awakening

On this episode of Tearapy Recovery, I have @CR_908 as a special guest and his testimony is one worth listening to. 💛 We discussed his experiences toiling with the difference between religion and faith, the influence of his childhood on his perspectives and the mental health crisis that sparked his spiritual awakening. You won’t want to miss this one! It was a great learning experience for me and I’m sure you’ll take a lot from it too.

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Apr 12, 202141:49

#ProtectYourSis

Today, I am joined by my good friend Monique Brown to chat about the double standards women face both in and outside of the church. Our conversation was sparked by the recent backlash that Chloe Hailey faced from participating in the #bussitchallenge. Regardless of your views on the challenge itself, I think it’s safe to say that the bullying this young woman received from her fellow women was unacceptable. You won’t want to miss this one 💛

Monique Brown Information:

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Instagram: www.instagram.com/prissyoneflavors

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Mar 27, 202145:45

The Reward Is Me | Pt. 2

For Part 2 of the Reward Is Me series, I have a chat with my best friend and food blogger extraordinaire, Asia Brown (@theprissyonedishes). Today, she serves as the guest host for Tearapy Recovery and delves into my journey to self love, discovering myself and the lessons I picked up along the wayZ You won’t want to miss this one! Hope you have that cup of tea handy 🫖💛

Asia Brown's Information:

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

Instagram: www.instagram.com/prissyoneflavors

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Mar 13, 202131:58

S2:E4 | The Reward Is Me

On this episode of Tearapy Recovery, I have a chat with my best friend and food blogger extraordinaire, Asia Brown (@theprissyonedishes). We discuss her journey to self love, discovering herself and the newfound lessons she’s picked up along the way! You won’t want to miss this one 💛

Asia Brown's Information:

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery