Tempo Talks Podcast

Connect w/ Preston

Connect w/ Tommiw

Welcome to 2022, and a new flow of Tempo Talks episodes! We are excited to be back, shaking off the rust, and chatting with EPIC guests. We're starting the year off with a banger! Tyler Fox just placed 2nd at the Bandera 100k and punched his ticket to Western States. Sit back and enjoy this one. We know we did.

Connect w/ Tyler

This might be the most highly anticipated episode of Tempo Talks to date. We are joined by Dylan Bowman; ultrarunner, podcaster, commentator, and so much more. Dylan sits down with us to discuss his 2021, which included a 2nd place finish at the Hardrock 100, A Western States commentating journey of a lifetime, and so much more. Along the way he drops wisdom that can help new and old ultrarunners, and discusses his vision for the future of the sport. Buckle up. This is a good one.

Connect w/ Dylan

Oh man!!! Don't look now, but we had a live audience for this recording... And it was a BLAST! Coming to you live from the Bexar Goods workshop in Downtown San Antonio, we sat down with the founder of Bexar Goods and Bexar Run Club, Guy Rubio. Guy is the person behind the wildly popular run club in San Antonio, and today we get to share his story of how it all came to be. Connect with Guy and BRC, and please share this episode. If you're ever in SA, come run with us.

Connect w/ Guy and Bexar Run Crew!

We are excited about this one! Recently we sat down with Dr. Aaron Stares, Physical Therapist at Performance Republic in San Antonio, TX. Dr.Stares is someone both Ryan and Aaron have leaned on during times of injury. Through ihis expertise, he has moved us toward healthier, injury free running. This episode is loaded with nuggets of wisdom that you can use to help you become a healthier, more durable runner.

CONTEST RULES

We are giving away THREE FREE sessions to see Dr. Stares, in person or via virtual consultation (Skype, Zoom, etc.) Here's what you have to do::

Share a screenshot of this episode on Instagram. Be sure to follow and tag @tempotalksaaron, @ryanmiller34, and @performancerepublic. You have to tag and follow to be entered into the contest. We will announce the 3 winners on social media on October 22nd. 

For everyone else that does not win, if you book a session with Dr. Stares before January 1, 2022 you will receive a 25% OFF discount. Just mention Tempo Talks Podcast when you call in to book your appointment.

Connect w/ Dr. Aaron Stares & Performance Republic!

This one is a long time coming. Let's relive Ryan Miller's experience at his first attempt at the prestigious Western States 100 Mile Endurance Run.

Connect w/ Us!

Connect w/ Us!

Seriously, so excited about this one. Mike is the coolest guy. If you get a chance to meet him, do it! Enjoy this look into his world, and his unique experience at the 2021 Western States 100. Please subscribe, leave us a rating on Apple, and if you feel so inclined, share this with your friends.

Connect w/ Drew!

It's WESTERN STATES 100 week!!!! Ryan is Cali bound, but we hope you enjoy this fun episode where he tells some fun stories from Western States Training Camp a few weeks back. We also shoutout our top 3 countries represented by our listeners. See you in Squaw! 

*Follow Ryan at Western States by downloading the Western States mobile app on iOS.

Connect w/ Us!

Hey y'all. We've missed you. Please enjoy this catch up episode of Tempo Talks!

Connect w/ Us!

Don't look now, but we have Sage Canaday (Hoka One One) AND Matt Daniels (Nike Trail) with us on today's show! Sage and Matt are prolific ultra trail runners that you've probably already heard of, but did you know that they're also the founders of MutRunning.com? What is MutRunning.com (or MUT Running, for that matter?) You'll have to listen to find out. We know you're going to enjoy this one. If you do, please consider sharing it with your friends. Cheers!

Today we're chatting with Lindsey Quebedeaux of On The Run Fit. She's a former teacher, turned coach and Instagram businesswoman. We know you're going to enjoy this one. If you do, please consider sharing it with your friends. Cheers!

Connect w/ Lindsey!

Connect w/ Trevor!

It's been a minute. We wanted to take some time to let you in on some things that have been going on in our world. We also chatted about a few big pieces of news in the running world. We hope you enjoy this slightly different episode!

Connect w/ Us!

We have a couple of San Antonio legends in the studio for this episode! Earlier this week we sat down with our friends Courtney Rouse and Jake Buhler to talk like, training, super shoes, and The Woodlands Marathon and Half Marathon. Both Courtney and Jake crushed their respective races on March 6th, and we talk about their strategy, feelings about racing in the Covid era, and how Jake thought he was running in world record shoes but wasn't. You really don't want to miss this episode. As always, please spread the word about the podcast by sharing it with your friends. Be sure to tag us! 

Connect w/ Courtney!

We have a treat for you today! Mary Johnson sat down with us a couple weeks ago to talk life, running, lifting, and more! We really enjoyed chatting with her, and explaining to her how bad our snow storm was (she lives in Connecticut 😂.) It really is a great episode, and we hope you enjoy it! Connect with Mary at the links below.

Connect w/ Mary!

Connect w/ Dale!

We are excited to welcome one of our favorite content creators to the Tempo Talks Podcast; Ladies and Gentlemen, Billy Yang! Aaron has been a longtime fan of Billy's YouTube channel and podcast, so the opportunity to have him on the show is a dream come true. We chat about running, Western States, life, and community. It's a conversation full of wisdom and insight. 

Connect w/ Noah!

From the 2020 vault, Ryan and Aaron sit down to talk super shoes in today's episode of Tempo Talks! From the history, to their impact on records, no stone is left unturned. We hope you enjoy this episode.

Connect with us

Hayden Hawks is in the studio virtually)! We had a blast connecting with him and talking about the recent return to Hoka One One, the 100k World Record attempt, and the upcoming Western States 100 Mile Endurance Run. Hayden is a father, husband, runner, man of faith, and Aaron's coach. Please enjoy this episode with our friend, Hayden Hawks.

Connect with Hayden

Butter my bread, this was a fun episode! We have YouTube sensation, Seth James DeMoor on the podcast to talk all things running, life, family, and PRs. Seth is known for his fantastic YouTube channel (linked below) but also for his enthusiasm and willingness to serve the global running community. If you enjoy this episode, please consider sharing it with someone else who you think would enjoy it too. 

Connect with Seth

Recently, we sat down with Cal Neff to talk life, running, and the 50k Canadian record that now bears his name. We know you're gonna enjoy this one, and if we're right please consider sharing it with someone that you think will enjoy it too. 

~Aaron & Ryan

Connect with Cal

So many questions, we gave them their own episode. Enjoy.

Last weekend, Ryan and Aaron went out to the Bandera 100k to make their debut at the distance. This is part two of a 2.5 part episode.

Last weekend, Ryan and Aaron went out to the Bandera 100k to make their debut at the distance. This is part one of a 2.5 part episode. 

We have a great one for you today! Aaron sat down (virtually) with ultra-runner, Lucy Bartholomew to talk running, plant-based eating, and her new cookbook! Lucy is based in Australia, but in recent years she has spent a lot of time crushing races in the States. In 2018, she was the third place woman at Western States, a race Aaron and Ryan both hope to run someday! We also talk about what inspired Lucy to put recipes down on paper, and distribute to the world. It's a fun conversation that we think you will really enjoy!

Connect with Lucy

Jared is an Olympian, Professor of Statistics, a Husband and Father, and a fantastic podcast guest. We had a blast chatting with him! Enjoy this episode, and please remember to subscribe, wherever you get your podcasts.

Connect with Jared

My guest today is Brogan Austin, marathon runner currently based in Boulder, CO.

Brogan’s list of accomplishments in running are many and this year he was a participant in the 2020 U.S. Olympic Marathon Trials, a spot he earned by winning the 2018 USATF Marathon Championships at CIM in a time of 2:12:39. We talk about that US Championship race and I specifically enjoyed diving into his mindset on the starting line, coming in as the 19th ranked runner in the race.

We also talk about his early days in Iowa, darker points in his running career, and how the drive and determination to pull himself up and accomplish what he knew he was capable of landed him a spot on the wildly popular Tinman Elite team for Adidas.

It is a fantastic episode, and I had a lot of fun chatting with Brogan there in Boulder. 

Connect with Brogan

What's up everyone! Thanks for checking out Tempo Talks! We are gonna have a lot of fun with this show, so please subscribe wherever you are seeing this.

On this episode Aaron sits down with co-host Ryan Miller to talk about Ryan's running career, ranging from walking on at Texas A&M to being a 2x U.S. Olympic Marathon Trials Qualifier and beyond. We talk training, and what's next for Ryan post trials. Full disclosure: When this episode was recorded, Ryan was not yet a co-host. But as you'll hear, we had a lot of fun talking, and over the next few days and weeks after this recording, we decided to team up! More on that in a later episode. Please subscribe wherever you're seeing this podcast, and if it's on Apple please leave us a rating and review. We definitely appreciate it.

Email the show: tempotalkspodcast@gmail.com