Women of Wine Country
By T Wells Brown
This show is dedicated to all things women, wine, literature, business, family, and most importantly friendships.
Please join us as we discuss all the things that go into living our best lives.
Please join us as we discuss all the things that go into living our best lives.
Women of Wine Country May 28, 2020
00:00
26:36
Word of the Year: Gratitude
It's New Year's Day and I can't think of a better time to set intentions for the season ahead. It always begins with us. We are in charge of our happiness and progression. Yes, the world is hard and mean....but it's also vibrant, loving, and plentiful.
Your path is there if you dare to grasp it. Please join me in taking this first step together, on this first day, of this brand new year.
Jan 01, 202411:28
Stepping Back for Your Health
Sometimes letting go can be the healthiest thing you can do for yourself. If the idea of stepping back brings you anxiety, it might mean you’re on the right track.
Aug 06, 202318:37
Thriving in Chaos
Is chaos spilling out into your everyday life? Listen to why that might not be such a bad thing.
Jul 22, 202320:44
Stretch Your Experiences.
Stretching isn’t just physically important. Stretching mentally and emotionally through life experiences, and challenges, are as equally as important to your overall health as stretching your body is to your physical health. Remember, physical health is only one faction of your overall health and wellness. Many factors contribute to a well rounded healthy individual. And the good news is it’s never ever to late to get started taking care of yourself.
Jul 17, 202317:21
63. Letting Go to Level Up
Sometimes the only way to make room for the good things that you’re bringing into your life, is to let go of some of the things that are dragging you down.
Dec 01, 202217:01
62. My Typo Life
Do you struggle with perfection? Are you holding off doing the things you want from fear of not being good enough? Guess what? We all suffer from this in one form or another. Embrace your imperfections.
Nov 07, 202215:14
61. Protecting Your Peace
We are inundated every day, all day with noise and distractions. It’s up to us to learn how to use the volume knob in our own lives and quiet the distractions.
Oct 24, 202222:09
60. Kindness is Contagious.
Leveling up? Why not take somebody with you? Looking out for others, will feed your soul and all the best ways. It’s never wrong to be kind.
Oct 16, 202214:18
59. Forward Motion
Continuing on with the leveling up theme, we look at how to level up our careers.
Oct 08, 202208:38
58. Leveling Up
How are you feeling? What are you doing to level up your health? Listen today as I walk and talk about my journey to a better version of me.
Sep 22, 202213:16
57. Are You Ready?
How are you helping your future self? Do you suffer from anxiety about what might be coming? Listen how you can help yourself before it spirals out of control.
Aug 07, 202227:32
56. Gift Yourself to Survive
How do you treat yourself? Is it better than you treat others? Or do you give your best away and leave little for yourself? Join the movement of self care.
Jul 17, 202221:00
55. Is deprecating humor self harm?
What does your inner voice sound like? Do you use deprecating humor to put others at ease? If so do you think it’s self harm? We take a deep dive into this subject on this episode of the Women of Wine Country show.
Jul 09, 202225:51
54. How do others see you?
Is your vision of yourself healthy? Do the inner voices run counter to your productivity? Join me on this journey of enlightenment.
Jul 02, 202214:35
53. How’s Your Community?
Getting involved doesn’t always look the same for everyone. Depending on where you are in your life, your community may be geared toward your children’s activities. While a senior citizen’s maybe be geared toward community housing. Find your community and get yourself involved. It’s more important than ever before.
Jun 27, 202212:59
52. Make Amends.
Clear the burdens that hold you back. Listen to learn how a simple action can help you grow in encumbered.
Jun 22, 202218:54
51. Ground Work.
In these times of instant gratification we often forget about the ground work we laid years… and sometimes decades ago. Listen how to look for those nuggets we set in motion and forgot about.
Jun 09, 202216:44
50. Accepting Yourself
Knowing yourself can be one of the most rewarding and life changing things you can do to help you achieve a quality life. Living a better life is an achievable goal for us all.
Jul 10, 202137:34
49. Stay Positive in 2021
Let's all make the decision we aren't going to let things that are out of our control ruin our lives. We can make the choice to stay positive. We all have the ability. Listen in on how I am doing that.
Jan 13, 202120:36
48. Sticking it Out
Ever feel like you’re the one carrying a relationship? Listen to why that might or might not be so bad.
Nov 01, 202015:58
47. Inner Circle vs Outer Circle
Keep your inner circle small and tight and your outer circle large and light.
Oct 17, 202011:21
46. Become a Warrior
We need to be healthy and fulfilled in order to do the things we were meant to do. Building yourself up to be strong is the key.
Sep 29, 202012:46
September 29, 2020
Sep 29, 202000:41
45. Save the Children
I’m fired up and speaking my truth about how we are being lead away from the news stories that matter. Calling all podcasters to do your part in making the media responsible for the news they spend time on.
Aug 29, 202016:50
44. Bend Don’t Break
If you spend your time asking why all the bad things are happening, you’ll lose the chance to be flexible and survive.
Aug 23, 202015:12
43. Relationships need care.
Sometimes we don’t realize our part of allowing important relationships fall away. Sometimes it’s hard to acknowledge it may be our own doing. Take some advice from me and save the friendships that are important to you before it’s too late!
Aug 16, 202022:23
42. Streamline Your Life.
If you are having problems getting a handle on the chaos that is our world right now, listen to some easy and quick tips on what you can do to streamline your life and function higher.
Aug 09, 202016:38
41. Personal Growth Campaign
Are you feeling out of control? So many of us are. Listen to why a personal growth campaign might be the exact thing you need to grab back some control over yourself and your life.
Jul 08, 202028:19
40. Advice: where to get it when.
Don’t take just anyone’s advice. Be selective on where you seek it and by whom.
Jun 21, 202028:13
39. Into the Fray
Are you below, in the middle or above the fray? What is the fray? Listen and find out where you fit in.
May 28, 202026:36
38. Crisis brings chaos and catapults us.
Where will this global pandemic catapult you? Where do you land after a crisis and the chaos clears? Listen and learn what you can do to help mitigate the chaos.
Apr 25, 202028:18
37. Who are your people?
Right now is a great time to see the natural leaders in your community and also the people you want on your team.
Apr 18, 202025:31
36. Physical Health is Important
It’s up to us to make sure we keep our bodies healthy and strong. Not only to fight the virus, but also to prepare ourselves for when our country opens back up and we can all get back to work. It’s going to be us that saves us.
Apr 10, 202012:30
35. The New Normal.
This is our new normal. Listen to a few tips to limit your anxiety about life with COVID-19.
Apr 02, 202024:26
34. How are you coping?
How has the COVID-19 affected you and your family? What are some of the things you’re doing to stay positive? Listen to what our community is doing.
Mar 22, 202013:50
33. The time before and the time after.
The world is not the same. It won’t ever go back to what it was before. That might be ok if we do it right.
Mar 20, 202015:42
32. Know Your Strengths
Focus on the things you know you’re good at. Let others do the things you’re not.
Mar 11, 202016:35
31. How you make people feel is important.
The feeling you leave people with is more important that what you say to them.
Mar 01, 202021:36
30. Casting Your Pearls.
Be careful who you show your treasures too. Conversely, take care of those who show you there’s.
Feb 24, 202021:53
29. Make Time for Chaos.
Chaos is all around us. It comes to us with the people we meet, events and even our own thoughts. So use it to propel yourself instead of fighting it.
Feb 18, 202021:46
28. Money is a tool nothing more.
Money is your tool to use. It’s not good or bad it is an inanimate object we apply emotion too. But it’s not good or bad. It’s just a tool to enable us to do the things we desire. Understanding that will help you have a better relationship with money.
Feb 07, 202024:14
27. Combating a Poverty Mindset
The first episode this year. I talk about goals for the new year and how to work around a poverty mindset to set us up for a ambitious year.
Feb 02, 202029:07
Final Episode Season 1 Follow Your Dreams
Happy New Year!
Dec 31, 201916:14
Episode 25 Are you Stuck?
Sometimes we get stuck and aren’t sure what to do to get unstuck. Join me on this podcast to learn a few tips on how to unstick yourself and get moving again.
Dec 21, 201918:36
Episode 24 Your Personal Brand
Your personal brand is one of the most important professional identifiers you can have. Listen to find out why.
Dec 06, 201922:00
Episode #23 Giving up too easily
If you feel stuck and want to throw in the towel you may want to listen to this first.
Nov 30, 201920:43
Women and Wealth Episode 7 Facebook likes vs Reach
If you wonder why your customers don’t see your posts on your business page this is why.
Nov 16, 201908:36
Not your stuff: protect your tribe
Keeping your tribe healthy is so important to our own growth and authenticity.
Nov 16, 201922:04
Women and Wealth Episode 6 Are you an Entrepreneur?
Are you an entrepreneur? Do you have the drive it takes? Listen to what might be indicators.
Nov 13, 201913:34
Episode 21 Finding Motivation, execute action and adapt.
If you wonder why some people seem more motivated than others listen why that might not be true.
Nov 13, 201918:11