Join holistic health coach, international personal trainer/Founder of Fitness To A Tee, model and writer Tee for conversations on health & fitness; and real talk about life issues including mental and emotional health. Sit under the shady tree with Tee!
In today's guest interview, Tee chats with Zareen Zeenath - mum of 1, entrepreneur + founder of Style By Zee, Melbourne. Listen in as they chat about finding your authentic style; life purpose and other issues such as mental health. Come and sit under the shady tree with Tee!
Tee founded the Elizabeth Chanakira Cancer Trust, Zimbabwe in 2011 after her mum Elizabeth passed from cancer in 2010. The ECCT supports marginalised cancer patients and their families with pain management; healthy food hampers and education for their children. In this episode, join Tee and ECCT team members Francis Nyachowe and Portia Gwata as they share about the impact the ECCT has had on them; on the families and what the needs are amongst the COVID-19 crisis.
Join Tee in today's guest interview where she talks with Florida, USA based leadership expert Jamay Fisher! Jamay is an Assistant Professor in Educational Leadership + Policy Studies at the University of South Florida, USA and runs her own leadership coaching business - Leading Lavishly www.leadinglavishly.com. Come sit under the shady tree with both Tee and Jamay!
In this episode, Tee talks about her own previous struggles with her confidence; and how she overcame them. She gives you her top tips to help you increase your confidence and self-esteem. Come sit under the shady tree with Tee!
In this episode Tee talks about her personal food journey, including her past dysfunctional relationship with it & how she overcame it. She then gives you her top tips on a healthy eating lifestyle for yourself. Come sit under the shady tree with Tee!
In this episode Tee - who's soon turning 40 years old, talks bout her own fitness journey over the years & gives you her 5 top tips on starting and maintaining your own journey. Come sit under the shady tree with Tee!
In today's monthly grief episode, Tee goes into her personal story of the events around and how she dealt with her mum's battle with breast cancer from 2003, up until her death in 2010. From her pain, came the birth of the Elizabeth Chanakira Cancer Trust, Zimbabwe which Tee founded in 2011. The Trust supports underprivileged cancer patients and their families with pain management therapies; healthy food hampers and school fees for their kids. Come sit under the shady tree with Tee for some real talk!
Come and sit with us under the shady tree today as I chat with Zimbabwean based Fitness Legend; Coach/Mentor; Personal Trainer & champion Bodybuilder Otis Goredema. Join us as we talk about his journey; business; his top mindset, exercise + nutrition tips plus how to look positively at the lockdown situation.
In today's first full episode, I talk about my personal thoughts on our current situation with COVID and lockdown. Come and sit with me under the shady tree as I chat about my late parents; the positives and practical steps that we can take in this global crisis.
Welcome to the intro episode of the brand new podcast "Under the Tree with Tee"! In this intro, Tee gives you a snippet of who she is and what you can expect from this podcast. The first episode will be published weekly from Wednesday 22 April 2020! She welcomes you...so come sit under the tree with Tee!