That Healing Feeling

Welcome back to another episode of The Healing Feeling podcast. I'm beyond thrilled to have you here with me today. Get ready because we're diving deep into the nitty-gritty of dealing with setbacks on your healing journey. Let's get into it!

Key episode insights:

• Macro vs. Micro Perspectives:

• In this healing journey, it's all about balancing that macro view—your long-term goals—and the micro view—those pesky setbacks and challenges that pop up along the way. Let's focus on the big picture while honoring the bumps in the road.

• Embracing the Temporary Nature of Setbacks:

• Everything in life is temporary, and setbacks are no exception! It's all about trusting the process and knowing that this too shall pass.

• Our brains love to freak out and hyperfocus on problems, but we're here to remind ourselves that it's just a season. Ride the wave and know that brighter days are ahead.

• Harnessing the Power of Intentional Focus:

• Ah, the magic of directing your attention! You have the power to choose where you put your energy. Shift your focus from the setbacks to the positives, whether it's your goals, your passions, or simply something that brings you joy. It's all about where you choose to shine your light!

• Rewriting Your Story:

• Time to flip the script! Let's challenge those negative narratives and rewrite our stories with a dash of positivity. Every setback is an opportunity for growth and evolution. Embrace the journey, and remember that you're the author of your own story. 

If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.

In today’s solo episode, we’re delving into all things self-love and nurturing your nervous system. I am bringing you some of the FAQs from my Health Transformation Accelerator clients when it comes to self-love, worthiness, and befriending the nervous system! I’ll answer each one for you so you have actionable tips to implement TODAY so you can start feeling better and healing.

Key episode insights:

• Why worthiness matters & learning that it’s more within reach than you thought

• How to tune in to everyday cues & let them guide you to your path of healing

• Setting intentions on the small things and how that can lead to big change

• Learning to make self-love an effortless part of your day 

• Getting the most out of the daily rituals you are already doing

If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.

Today's episode is a game-changer, so get ready to have some light bulb moments!

Ever wondered why yoga, meditation, and breathwork might not be the be-all and end-all when it comes to regulating your nervous system? Mind blown, am I right? Let's unpack this together and uncover why these practices, while crucial, might not be the whole picture. 

I'll reveal the power of the subconscious mind and how it directly influences our nervous system's response. Plus, we'll explore how our beliefs and identities can either hinder or promote healing. 

By the end of this episode, you'll have a whole new perspective on what it truly means to heal from within!

As mentioned, the doors to my transformation program The Health Transformation Accelerator opened on January 31st and we are back BIGGER and BETTER than before with an extra month of coaching and 6 extra coaching calls!! 

Today, I’m so excited to introduce you to Kristy and her HTA Success Story. Kristy’s story is one that is relatable to so many women. She came to me when she was in a really challenging season of life. For years she struggled with burnout, extreme stress & anxiety, adrenal fatigue, and debilitating fatigue that left her in bed if she wasn’t working. 

Very much like myself and many of my clients, Kristy had tried what felt like every modality under the sun to try and heal. And while the functional world offered her mild relief, she felt like she was walking on eggshells - avoiding stress at all costs and making sure she was taking all the right supplements and eating all the right food. 

As a single mom with a demanding job, this just wasn’t working for her! And even after being told she might need 7 years to recover, she didn’t accept that as her reality. 

Kristy has completely turned her life around in 8 weeks through HTA! Her story feels like one of those “miraculous” jaw-dropping inspiration stories that need to be shared across the world to inspire others to take the leap and believe in their own ability to self-heal. 

In today’s episode, she not only shares her story but also her advice for anyone who is on their healing journey. She is full of wisdom and actionable tips, and I know you’re going to LOVE this episode. 

In today's episode, I'm bringing you a very special guest - my coach!! River shares one of her many stories with us - one of healing her chronic illness with energy work. We dive into the link between trauma and chronic illness and dissect exactly how River helps her many clients work through their traumas. We speak about identity, beliefs, transcending reality - and so much more. 

River has been such a light and supporter to me. She's helped me navigate my new upleveling and I'm grateful to be able to share her wisdom on my platform. Stay tuned, because we are going to come back with a part 2! 

Here's how to find River and/or work with her.

She has given this community a coupon code. Use "THF" at checkout. 

In today's episode, we're delving into a topic that's close to my heart: the incredible power of the nervous system and how it shapes our experiences of pain and healing. As a nervous system coach, I've witnessed countless transformations in people's lives as they embark on the path of healing through understanding and harnessing the incredible wisdom of their nervous systems. In this episode, we're going to explore the mind-boggling world of the biopsychosocial lens and how it can empower us to conquer chronic pain. Key Takeaways from Episode 66:

-We dive deep into the biopsychosocial approach and how it revolutionizes our understanding of pain.

-I explain phantom limb pain and how it explains how pain can be created without physical damage.

-How pain perception is much more than just physical sensation.

-How your emotions influence your pain perception. We explore how shifting from fear to joy can impact your physical experience of pain

-Negative thought patterns, catastrophizing, and perfectionism can amplify chronic pain. We'll uncover how these tendencies are often trauma responses and can be reshaped.

In this episode, we're diving deep into the connection between trauma and chronic illness. It's a topic that's close to my heart, and I'm here to provide you with insights that can truly transform your healing journey. Let's jump right in! Key Points Covered: -Trauma's Hidden Impact

-Navigating the Nervous System

-Shifting Perspectives

-Bridge the Mind-Body Gap

-Unlocking Self-Healing Take Action: Join the Trauma Release Transformation!

I am incredibly honored to have on the podcast a long-time friend of mine, Maddie Miles - Board certified Integrative Health Practitioner and Women's Health Expert, as we dive into the world of women's health, hormonal regulation, and empowerment. Maddie shares actionable tips and insights to take ownership of your health, understand your body, and navigate common challenges like fertility, chronic stress, sleep, and more. Maddie shares her personal journey and expert advice to achieve optimal well-being and balance in all stages of life. Don't miss this empowering podcast that will leave you feeling informed, inspired, and ready to take charge of your health journey. Key Topics in this episode: -The significance of hormonal regulation and its impact on fertility (04:12)

-Normalizing imbalances in women's health (07:45)

-The body's ability to heal and the importance of balance (11:30)

-Addressing chronic stress and its implications (17:50)

-Personal experiences with sleep disturbances and the importance of sleep (25:15)

In today's episode, I am bringing you my brilliant practitioner, Dr. Jo O'Brien.  She has quickly become a fast friend and confidant after walking me through many seasons here in the UK. I am so excited to share this episode about  NET (Neuro Emotional Technique) because I genuinely believe it has the ability to change so many lives - including yours.   

Today, we walk through the science behind Neuro Emotional Technique, and how it helps us release trapped emotions in the body so we can physically heal.  I personally have massively benefitted from this technique, and it has helped me take huge leaps forward in my healing journey. I used NET to release the trauma of my first birth and ended up with a beautiful home birth after releasing residual trapped emotions with Jo's work. Game-changing!   

Being a mom has taught me so much about what it truly means to be happy, kind, peaceful, and REGULATED. There's nothing like little people to make you think deeply about your intentions, interactions, and priorities - am I right?! 

In today's episode, I'm breaking down the top 5 things being a mom has taught me about nervous system regulation, and these tips are next level, trust me.   This podcast isn't just for moms! It's for anyone looking to find ways to regulate in the day to day. To challenge preconceived notions that are holding them back from being present, peaceful, and healed.   

In today's episode, I am breaking down what needs to shift internally so that you can start to get in alignment with healing. I know it feels HARD when you wake up every day feeling exhausted, anxious, and/or in pain. I've been there. I get it. I hope this will help.  

I'm starting out the episode by giving you an ethos that I absolutely live by. This will help you change your entire life so that you feel lighter, more encouraged, and just HAPPY.   

Then I'm giving you a mini training on 4 cognitive shifts you need to make in your life to invite healing in. These are all shifts that you are not only capable of, but that makes you realize, and step into your power as a self-healer.   

By the end of the episode, you will walk away with hours worth of self-reflection! Seriously - so many tangible, jumping-off points that I hope will change your life forever.   

After a hugely traumatic attempted out-of-hospital birth with my first baby, I wanted to do everything I could to have a redemptive experience with my second baby, right here in my home.

I worked so hard on the mental piece, which I touch on in this episode, and I ended up manifesting the most beautiful, hands-off, biological home birth ever. I spent the entire time in self-hypnosis and ended in a pool of rose petals where my calm, beautiful, healthy daughter emerged.

This episode fills me with so much joy and magic every time I listen to it, and I hope it does the same for you!

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Brace yourself for this one, because I'm bringing you a very special individual today - Spiritual Therapist Luke Draper.   

I met Luke on Tiktok, as his videos clearly are creating massive light bulb moments in the minds of people all around the world. I knew I had to get him on the podcast for you to listen to because he's all about releasing suffering by finding peace in the present and transcending thought. This is a HUGE part of what I teach my students in HTA, and it's absolutely critical for finding healing.   

It was an absolute pleasure to speak with Luke, and I can't wait for your feedback and "aha moments" as you listen to our chat.   

In this episode, we cover: 

-The next step in human evolution  

-Biblical interpretations for the 21st century  

-The root cause of all suffering  

-How to surrender in the present moment  

-How to reframe time as we know it to stay present 

-How to find happiness and healing within   

In today's solo episode, I'm bringing you all my current favorite self-care rituals and products. This "out of the ordinary" episode was so fun to record for you.   Most of my tips are absolutely free and require no experience to start implementing today. Many habits can be implemented into a daily routine in just one to two minutes a day, so I hope they can be sustainable, transformative solutions for you - like they have been for me!   

I've thrown in some fun products that I've been loving and linked them for you below! As always, no products are sponsored in any way! Just my genuine experience and reviews from friend to friend.  

 We dive into: 

-Why self-care is important for disease prevention and optimization according to Traditional Chinese Medicine  

-How I create rituals around self-care 

-How to fit habits into even the busiest of lifestyles 

-The routines that have changed my life 

-Products I'm loving now 

In today's episode, I am bringing you the founder of my trauma-informed coaching program - Will Thomas. I brought Will on because I want to highlight the deep connection between trauma and chronic illness. In an effort to provide you with the tools to become your own self-healer, I believe it's important to bring the topic to light but to provide more gentle, less "traditional" resources to releasing this trauma for healing. And that's exactly what Will does!   

Will Thomas is a coach and therapist with over 25 years of experience in supporting people through trauma and difficult life challenges. He specializes in working with people with traumatic back stories and those from the LGBTQ+ communities, and he has a vast range of approaches for self-healing and for one-to-one support. He’s also had his fair share of trauma and knows how challenging it can be to live it and heal. He is a kind, knowledgeable, and empathetic person, and that really came through in our discussion together. I'm so excited for you to dive in because understanding trauma and how we can release it is absolutely imperative to becoming our own healers.   

In this episode, we dive into: 

-What trauma is  

-How it is stored  

-How trauma leads to chronic conditions 

-The many ways we can release trauma without reliving it   

For more information on how to work with Will or to read more about his work, check out his support and courses here:  

Perfectly Wonky Life Self Study course online - celebrate and embrace the wonks and challenges in your life and learn cutting-edge ways to dial down emotions and heal trauma - https://www.perfectlywonkylife.com/ecourse  

Trauma-informed Practice Course with optional Accreditation - a course for practitioners or those who want to understand trauma and learn new avenues for treatment - https://visionforlearning.co.uk/ticp-2021/  

Personal Coaching and Therapy - combining coaching, counseling, hypnotherapy, Emotional Freedom Techniques, NLP, and timeline therapy - https://willthomascoaching.com

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Today, I am bringing you a Student success story from Jessica Tuck, an HTA graduate, sharing her journey of healing from Long Covid. Jessica shares with us her experience of contracting covid in early March 2020 when just a few cases had been reported in the United States.   

Being young and healthy, no one expected that Jessica would suffer from extreme, prolonged symptoms but physicians could not find a cause or treatment for what she was experiencing. 8 weeks into her illness during a doctor’s visit, her physician became concerned for her health and immediately sent her to the emergency room. They quickly determined that she had 2 massive blood clots in her lungs and may not survive more than 48 hours.   Jessica shares with us her journey from surviving blood clots, her slow recovery, and what it was like to experience covid 2 more times, including Long Covid symptoms spanning across 2 ½ years.   

Her desire to heal brought her to the Health Transformation Accelerator program and within days, she was experiencing a shift in her mindset and an improvement in how she could manage her chronic symptoms. She attributes her healing to the support she received in the HTA community, the tools she uses regularly, and the new mindset she has achieved through changing her beliefs around her healing.  Jessica is an incredible example of strength and determination and her story is an absolute inspiration for anyone experiencing chronic illness.   

Resources/Links: 

If you're on your healing journey and feeling discouraged by the peeks and troughs that come along with it - then this is for YOU!   

I'm taking you on a deep dive into what the lows really looked like for me. How they made me feel about my own capacity to heal, my identity, and the medical system itself. And how I learned to let go of the anger, disappointment, and helplessness that came along with it.   

This highly requested episode goes through: 

-My 5 biggest struggles during my 9-month healing journey 

-How I learned to overcome them  

-The profound lessons they taught me 

-How they shifted my identity  

-How I built a new identity around those particular struggles 

-How to hear what the universe is telling you through your struggles  

It's the episode all of the mamas or my mama-to-be friends have been waiting for! How I'm using my experience and training to prep for labor #2!   I went deep into a hypnobirthing portal with my first pregnancy, and labor was AMAZING! I had a 50-hour labor that results in a c-section at hour 49, but I fully labored at home, with just my husband, for 40 hours, with very little pain.   

I am so excited to share with you how I'm using my experience and training to prepare for the birth of my baby girl, which is truly imminent by the time you're hearing this.  

 In today's episode, I break down: 

-Hypnobirthing - what is it and how it helped me in having a virtually pain-free labor for 40 hours  

-Hypnosis - how I'm using it this time around to preparation  -

How I'm employing scent during prep and birth 

-How I'm using the universal laws to support my confidence in the run-up to labor (and during)  

-Any other small tips I can share!   

I hope this episode is encouraging for you, and that it gives you some tips you might have not thought of before! If you have any questions, you know where to find me (insta DM's!!)  

In today's episode, I'm bringing you Ali Bonar, founder and CEO of Oat Haus, and more importantly, one of my first "Insta" friends! Ali and I go deep on this podcast as we reflect on spiritual awakenings and deep dive into what that has looked like in Ali's life. 

I love how open and honest Ali is about her past trauma, her business, and how she has found deep healing in her life. We talk a lot about the different ways we have tried to connect with ourselves and the universe, and what is next on the horizon for both of us on our spiritual/healing journeys. We definitely go into all things "woo woo" so be prepared to keep your mind and heart open, because it's a fun ride!

To know her is to love her - she is so REAL and honest, which is a breath of fresh air these days. I hope you enjoy this chat as much as I did. 

Have you ever felt like you are actually doing all the right things, but you've just hit a wall? You eat all the right food and have the best products and routines, and yet you're still experiencing the same symptoms?   This episode unpacks WHY that's the case. Once you understand this, you will start seeing better and faster results from what you're already doing, and you will have new tools to add to the toolkit that is so much easier (and not to mention FREE).   

In this episode we cover:  

-Why following a healing protocol in a specific chronological order makes the process more effective 

-3 completely free tools that will massively move the needle forward in your healing 

-The 6 exact steps I used to heal, in order, and the formula I teach my clients in my programs 

-Easy, actionable tips you can use today to see a reduction in unwanted symptoms  

This is HUGE, you guys! My team and I have been forming this plan

in the background for months now, and I'm so excited to finally announce/release it to you!!! We are about to drop the biggest, one-time only, sale EVER.

Starting September 1st, I am going to offer you a maternity, one-time-only Self-Study HTA product for 40% off (mic drop!). I am a huge advocate of the product retaining its value, and I do not intend to ever discount the full product again as it's important to me that it retains the integrity of all it has to offer. HOWEVER, I am going to be taking the live component out of the program during maternity leave, allowing me to make the new price possible.

What does this mean for you?

-Full access to my signature curriculum

-Access to homework AND personalized weekly feedback

-Exclusive and private Slack support with access to myself and my trained team

-Three months of FREE access to my membership (all levels) post program completion with a personalized road map to continue your brain training progress

If you're worried or anxious already about the cold weather, holidays, and all the pressure that this season brings OR if you've been on the fence about taking the leap, then now is the time to snag my maternity leave offer. We've designed it to strategically support you through the REST of 2022 AND into 2023, so you are regulated and feeling GOOD walking into 2023.

...Seriously - that's FIVE months of support packed into one product. Think of it as a Christmas miracle :)

When am I off? October 2022. When am I back? January 2023.

...And, in January 2023, my normal programs and rates resume!

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This mini training is FIRE! If you are wondering how to get in alignment with the goals you desire for your life, then this podcast is going to change the game for you. So..many...light bulb..moments!!   

In today's training, we cover: 

-How to goal set effectively  

-What getting in alignment with your goals actually means 

-How to use universal laws to call your desires into reality  

-How to take radical responsibility for your healing 

-My exact process of how I organize my week (every week) to stay in alignment, and how I do it consistently  

-How I was able to finally realize a manifestation I set into motion in 2019, and how you can use what I learned to expedite your manifestations as well   

If this podcast helped you realize what you've been missing when it comes to finding true healing, make sure to let me know by sharing on your stories or giving us a rating and review below.   

Let's talk about the foundational principles that underly the practice of brain training because it is SO important for you to understand this if you're ultimately looking for full healing!   After many calls with my most recent coaching clients, I realized that there's a huge question that is being left unanswered in this brain training community - does brain training really "heal" symptoms?  

In today's episode, I dive into how we would answer this at THF and WHY understanding and aligning with the answer is actually crucial for healing.   If you are interested in nervous system regulation or brain training, then I highly recommend you list to this podcast and make sure you have a clear understanding of the why behind the tools you're consciously acquiring.   

This week, I'm serving you up a "bite-sized training" to help you start to lean into abundance once and for all. We go through 5 high-level and actionable steps that will get you into alignment with your healing so you can step into 2023 a healthier, happier version of yourself.   

In today's episode, we cover:  

1. The importance of the full spectrum of emotions and how to keep your heart open  

2. How your definition of healing is impacting your perspective of "healing is not linear" 

3. How your beliefs about your ability to heal define your ability to heal  

4. How to create habits in alignment with the healed version of yourself  

5. How to cultivate a community around you that supports your spiritual and mental healing   

On today's episode, I'm sharing how I'm using principles in spirituality, Fung Shui, and minimalism to create a home for my family and myself that helps everyone feel regulated, connected, and healthy. During this episode, I break down how the lessons I'm learning from my own shadow work are manifesting in my home - especially when it comes to infusing intention into organization, color, scent, and ease of maintenance.   

Today we are talking about the top 5 things I don’t do now that I have healed my chronic illness. I really hope this propels you forward in your healing and answers some questions as to what could be holding you back. I did my best to consolidate and make this really bite-size, digestible and actionable so you can see changes in your life today. 

What a FUN and enlightening conversation with the one and only Poppy Child, a hypnobirthing practitioner, who is super passionate about educating and empowering women to feel confident and safe during labor. I was drawn to her message around birthing because our work both revolves around the understanding of pain science and how if we understand the link between fear and pain, we can control and improve the experience.   

She shares with us the techniques she uses to help women have an enjoyable and positive birthing experience. She also dives into the history of birth and how hypnobirthing has changed the experience of labor for women. If you are someone who suffers from chronic pain or is interested in a hypnobirthing experience, this is a conversation you won't want to miss!  

Today, I am bringing you another student success story with our HTA program graduate, Maria Lantermo. She joined HTA already having committed to her healing journey. She knew she needed to learn brain training techniques to reprogram her nervous system response.   

Maria’s condition began with abdominal pain and quickly increased to a burning sensation down her leg and bladder emptying issues. After testing, trying antibiotics, and any treatment prescribed to her, she was finally diagnosed with an incurable, chronic condition, interstitial cystitis.  After devoting her life to her healing journey, she was able to make progress but she still didn’t feel 100%. Soon after, we would meet on Instagram and my personal healing journey was the hope she needed that she could heal her chronic illness as well.   

After joining the Health Transformation Accelerator program, Maria felt she was understood and empowered by the HTA community. She was able to gain invaluable knowledge and lose the fear around chronic illness, allowing her to heal. Maria is now spreading the word of healing to others: “I don’t think I will ever stop learning or spreading knowledge, and I think Faith and I share that same passion. After beating our illnesses on our own and fighting the mental battles, we became our own best sources of evidence that healing is possible.”   

Resources/Links: 

Luke overflows wisdom and joy in everything he does, and it's no wonder that he is a motivational speaker and coach building an empire that is changing lives. In our conversation, we go deep on his journey to self-love and acceptance and how it helped him revolutionize his life and finally step into a reality wilder than his wildest dreams. This podcast is for you if you know you WANT to be happy, but you're struggling to find it.   Luke is a motivational speaker and coach. He is the host of the number 1 motivational podcast in the world - The LukeMindPower Podcast. His purpose is to inspire you to love yourself and live your dreams by unlearning old subconscious and unconscious beliefs so you may know your worth and discover true inner peace. 

You can find him on all social media platforms at @lukemindpower.  

This mini-training takes you through how to take a quantum leap in your healing by using the 5 levels of the mind to access the parts of you that will accelerate your healing in ways that you never thought were possible. As you will learn, most people are operating at levels of the mind that are addressing surface-level hindrances, which is why it takes so long to heal in this space. 

When you access the top 3 levels of the mind, you will find healing for the mind, body, and soul all at once, in a quick, efficient manner!  You're going to want to listen to this one at least twice. I recommend one time to move through the audio and then another time where you can sit down and take notes!  

You wanted to know how I deal with hyperemesis during my pregnancy, not just physically, but emotionally. Being sick like this takes me back to my days of chronic illness and waking up every single day feeling physically in a bad place. SO, I pulled together my best tips and tricks to help YOU get yourself out of a dark place and into a space of healing, safety, and happiness. Enjoy and Happy Healing!   

That Healing Feeling is going through a total overhaul and will now be primarily nervous system focused as a brain training program. 🎉 

In today's episode, I drop the details behind the big brand shift and how exactly I will be serving you now. In my past 3 years at THF, I knew many people suffering from chronic illnesses who were: 

-Nourishing their bodies by using food as medicine 

-Avoiding toxins 

-Drinking filtered water 

-Inhaling clean air  

So why weren’t they healing, too?!?  

After doing some introspective work, I finally figured out the difference between myself and those who weren’t healing from their chronic illness.  

➡️ It was all about the inner work.  

I realized that only 1% of what we need to heal is outside of us.  Because, IMO and professional experience as a Brain Training Coach, 99% of what we need is the nervous system regulation component. I realized that this was the one thing that was missing for my clients.  No one was talking about the nervous system component and how ESSENTIAL it is as a foundation to healing! ...Well, now it's all I'm talking about! Buckle up, it's going to be a transformative ride.   

This solo coaching episode guides you through the phrase "your external world is a representation of your internal world" and how to implement that knowledge so that to invite healing into your life. Sit back, grab notes and a pen, and start digging deep to shift your internal terrain.   

This episode offers you a brain training solution to stop health anxiety in its tracks!  

I guide you through: 

-The function of anxiety  

-Becoming a conscious observer 

-The separation from your higher self and your mind 

-Brain training   

This episode is designed to give you clarity on where to focus when it comes to healing your chronic illness. There is so much noise out there about what methods will really move the needle forward, but the truth of the matter is that every single chronic illness has a couple of common threads: systemic inflammation in the body and nervous system dysregulation.  

I dive deep into these two key areas of focus in order to give you the tools to start getting your health back so that you can become empowered to be your own healer.   

The holidays can come with extra anxiety and heavy emotion around food and routine change, but when reframed, I see it as an opportunity to lean into a nervous system reset that allows us to tune into the present, connect, and step into emotions that allow for physiological changes of healing and restoration. 

In this episode, I walk you through my 5 tips for releasing anxiety and fear and inviting healing and abundance.   

Merry Christmas, beautiful human! See you in the New Year!   

xx, Faith  

For information about my Jan group coaching launch, snag a seat at: https://faithashenden.com/group-coaching

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When you start to ask the hard-hitting questions, you realize that the narrative you've come to believe about animal products, specifically raw animal products, may not be true after all. I'm delighted to introduce my podcast guest: Josh Rainer Gold, a lifelong athlete and eater who has always been trying to ask better questions that no one is teaching us, in pursuit of true health.  

In this episode, we cover all the taboo topics like:  

-Eating raw animal products 

-Why do raw animal products receive a bad reputation in the first place 

-Why we started cooking and pasteurizing our animal products 

-What we can learn from looking at how our ancestors ate  

-What the most nutrient-dense foods on the planet are and how to incorporate them   

Most of these hacks are FREE, which is what makes them so great!!  These hacks are changing the game for me, and they're so simple and accessible. Send me a DM on Instagram and let me know what you tried and what worked for you! Happy healing. xx  

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