The Bottled Blonde

On today's episode Kristina is joined by Colt Paulsen. Colt is THE Kardashian expert and co-host of E! News' Kards Katch Up. Kristy and Colt discuss all things Kardashian, how he created a Kardashian safe space on TikTok and became the most popular Kardashian TikToker. The two also share their secrets on how they manifest their dreams and life goals and share the latest celebrity gossip. 

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Instagram: @coltpaulsen

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Instagram: @kristinacatherinemcinnis

On today's episode Kristina is joined by Dr. Victoria Veytsman. Dr. Victoria Veytsman is a celebrity cosmetic dentist with a passion for all things beauty, health, wellness and biohacking. Kristina and Dr. V talk about the perfect smile and how it can dramatically reverse aging, the importance of oral care, what it took to build a business that treats everyone like a celebrity and the latest biohacking trends.

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Instagram: @kristinacatherinemcinnis

Sponsor:

Dime Beauty

Visit www.dimebeautyco.com and use code BLONDE20 for 20% off your online order.

Instagram: dimebeautyco

On today's episode Kristina is joined by Lexie Stevenson. Lexie was recently named Head of the Advisory Board for The Endometriosis Foundation of America! She is the youngest woman ever to be a member of the board and is now running the entire thing.

Best known for her 3-year stint as ‘Mattie Ashby’ on CBS’s The Young & The Restless, for which she was a 2018 Emmy Nominee for OUTSTANDING YOUNGER ACTRESS IN A DRAMA SERIES. Kristina and Lexie talk all things fashion week, their experiences with Endometriosis and what it means to be bisexual.

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Instagram: @kristinacatherinemcinnis

Sponsor:

Dime Beauty

Visit www.dimebeautyco.com and use code BLONDE20 for 20% off your online order.

Instagram: dimebeautyco

On today's episode Kristina is joined by Terra Newell. The hit Bravo / Netflix show 'Dirty John' is based on Terra's real life. Terra was attacked on the roof of her apartment building by her mother's estranged husband John Meehan aka 'Dirty John'. Against all odds, Terra was able to fight him off, fatally wounding him in the process. Kristina and Terra talk about how John started to stalk the family, what really happened on the roof, how she was able to defend herself and identifying red flags.

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Connect with The Bottled Blonde Community:

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Connect with the host Kristina McInnis:

Instagram: @kristinacatherinemcinnis

Sponsor:

Dime Beauty

Visit www.dimebeautyco.com and use code BLONDE20 for 20% off your online order.

Instagram: dimebeautyco

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Naked Species: @nakedspecies

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Sponsor: 

Dime Beauty 

Visit www.dimebeautyco.com and use code BLONDE20 for 20% off your online order.

Instagram: dimebeautyco

Another year of KCM's life has passed and another birthday has arrived. In this solo episode KCM shares the lessons learned from being a year older...making decisions, taking risks, loving, learning, forgiving herself, and others, and being present. Enjoy!

Connect with The Bottled Blonde Community:

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Instagram: @kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Teni Panosian. Teni is a content creator and founder of Monday Born. Join Kristina and Teni and listen to a conversation about becoming a YouTube sensation, how to connect with your audience and growing your social media channels, launching your own business and all the glowing skin secrets you need to know.  

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Teni Panosian: @TeniPanosian

Monday Born: @MondayBornBeauty

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On today's episode Kristina is joined by Mikaila Murphy. Mikaila aka Mikailadancer aka the Twerk Queen of Social Media is one of the most powerful influencers with more than 16 Million Followers across TikTok, Instagram and YouTube. Join Kristina and Mikaila and listen to a conversation about moving to LA, becoming famous on Social Media and building an OnlyFans Empire.

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Mikaila Murphy: @MikailaDancer

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Website: https://www.kristinamcinnis.com

What is the secret you are keeping? KCM and Bryan read your secret confessions and give advice. 

Connect with the host Kristina McInnis:

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Website: https://www.kristinamcinnis.com

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On today's episode Kristina is joined by Colleen Lota. Colleen is a makeup artist, brand ambassador and global educator. Join Kristina and Colleen and listen to a conversation about how Colleen immersed herself in the beauty industry, her journey at Sephora and Pixi and how to be a brand ambassador and global educator. 

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Colleen Lota: @colleennicole26

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Connect with the host Kristina McInnis:

Instagram: @kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Gabriella Athena Halikas. Ella is a Sports Illustrated Swimsuit model, influencer, and content creator with over half a million followers across social media!  Join Kristina and Ella and listen to a conversation about being confident at any size, dating, how to work on your own insecurities to gain more confidence and moving to a new city with big ideas.

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Ella Halikas: @ellahalikas

Connect with The Bottled Blonde Community:

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Connect with the host Kristina McInnis:

Instagram: @kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Morgan Willett. Morgan is an entrepreneur, fitness instructor and reality TV star....name a show that you watch and Morgan has probably been on it: Big Brother, The Challenge, Ex On The Beach...Kristina and Morgan talk all things hustle culture, the truth about reality TV, moving to a new city, workouts, life hacks and of course: dating! 

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Move Like Morgan: @MoveLikeMorgan

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Connect with the host Kristina McInnis:

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Website: https://www.kristinamcinnis.com

Life Hacks with KCM and Bougie Bryan: How To Get Into Exclusive Parties Without An Invitation

On today's episode Kristina is joined by April Marie. April Marie is the star of the Netflix show 'The Ultimatum: Marry or Move on". Join Kristina and April Marie and listen to a conversation full of behind-the-scenes secrets, shocking reveals and so much more! 

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Connect with The Bottled Blonde Community:

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Connect with the host Kristina McInnis:

Instagram: @kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by her friends Mackenzie and Kameron and they get INTO IT on the topic of being an influencer, influencer marketing and what it is really like working with brands. They openly discuss brand partnerships, growing your own brand, forming their own career paths and able to monetize their businesses....all the behind-the-scenes things that you likely don't see or hear from most 'Influencers'. This is an episode you do not want to skip.  

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Kameron: @kameronrasmussen

Connect with The Bottled Blonde Community:

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Connect with the host Kristina McInnis:

Instagram: @kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Lindsey Metselaar. Lindsey is the host of "We Met at Acme", a popular podcast about dating in New York City! Lindsey is the millennial dating guru and best friend everyone needs. Join Kristina and Lindsey on this episode of The Bottled Blonde and learn about all things dating and relationships. They talk about hookup culture and dating f*boys, how to make the first move and get what you want in a relationship. They also share their own experiences with relationship success and dating disasters and where they see themselves in 5 years.

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We Met At Acme Podcast: https://www.wemetatacme.com

Connect with The Bottled Blonde Community:

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Connect with the host Kristina McInnis:

Instagram: @kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode of The Bottled Blonde, Kristina shares a few secrets to goal-getting that have helped her to make big and small but meaningful transformations in her life and business. Kristina will also answer your most asked questions and where she imagines herself in 5 years. 

Connect with The Bottled Blonde Community:

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Connect with the host Kristina McInnis:

Instagram: @kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On this episode of The Bottled Blonde Kristina is joined by Liseda Shelegu. Liseda graduated from the Fashion Institute of Technology and began working as a sales coordinator for a luxury home fragrance brand. During that time she developed a love for small business development and created The Main Tab to simplify the buying and selling process and help small retailers. Join Kristina and Liseda on this episode of The Bottled Blonde and learn how she got the idea for The Main Tab, why it's so important to support small businesses and how to bring ideas to life and build your own company.

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Website: https://themaintab.com

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Connect with the host Kristina McInnis:

Instagram: @kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

Happy Valentine's Day TBB Babes. This episode is only FOR YOU! For the very first time Kristina's boyfriend is on the Pod. Kristina and Brian open up about their relationship, answer all of your dating questions and give meaningful relationship advice. 

On today's episode Kristina is joined by Hayley Herms. Hayley is a plus-size model, influencer, entrepreneur and known for her record-breaking weight loss on Revenge Body with Khloe Kardashian. Join Kristina and Hayley on this episode of The Bottled Blonde and listen to an honest and very open conversation about the model business, relationships, sex including some wild throuple stories and get the best dating advice every girl in LA needs.

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Connect with The Bottled Blonde Community:

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Connect with the host Kristina McInnis:

Instagram: @kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Mary Fitzgerald. Mary is one of the stars of the popular Netflix series, Selling Sunset. Join Kristina and Mary on this episode of The Bottled Blonde and get an exclusive inside scoop of what's going on behind the scenes, why she got her Real Estate License, how she started working at the Oppenheim Group and the evolution of how Selling Sunset went from a possible idea to the hottest TV show right now. Let's learn more about the Selling Sunset star, while we eagerly wait for the release of Season 4.

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Mary Fitzgerald @themaryfitzgerald

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Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

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Website: https://www.kristinamcinnis.com

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Olivia Landau @olivialandau

The Clear Cut @theclearcut

Website: https://theclearcut.co

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

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Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On this behind-the-scenes episode, Kristina shares all the things you need to know to start a podcast. You’ll learn what tools and equipment are used for this show, naming your podcast, editing, how to find guests and interview them from the comforts of your own home, and how to leverage your content to engage and grow your audience. Join Kristina on this 101 Podcasting episode of The Bottled Blonde and start your podcast today!

Connect with The Bottled Blonde Community:

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Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

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Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Laurel Goldman and Angela Wauthier. Laurel, former finalist of Love Island and Angela, a popular LA Blogger are the hosts of 'The Unfiltered Hotline' Podcast. Join Kristina, Angela and Laurel on this episode of The Bottled Blonde and listen to a truly unfiltered conversation about friendship, being vulnerable, starting a podcast and a quick look behind the scenes of the popular reality tv show 'Love Island'.

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Connect with The Bottled Blonde Community:

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Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

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Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Melissa Fancy. Melissa is wedding and event planner and obsessed with creating the perfect experience for her clients. Join Kristina and Melissa on this episode of The Bottled Blonde and listen to Melissa share everything you always wanted to know about weddings and how to run a successful event planning business. Find out where you should splurge vs. save on your big day. Whether you’re a wedding planner looking to elevate your client’s experience, or a bride or groom wondering how to propose or how to hold a chic and exceptionally fun wedding on a budget, you’ve come to the right episode! Grab your pen and notebook and listen to the best kept secrets of our favorite wedding planner.

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Melissa Fancy @melissa_fancy

Website: https://www.melissafancy.com

Connect with The Bottled Blonde Community:

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Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

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Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Sophia Hutchins. Sophia is the founder and CEO of Lumasol, a revolutionary light weight sun care product. The unique sunscreen formula revolutionized the way consumers protect their skin from harmful UV rays and has been featured in media publications like Forbes, The New York Times and Allure Magazine. 

Join Kristina and Sophia on this episode of The Bottled Blonde and listen to a fun conversation that covers everything from building her Lumasol empire, to how Sophia started managing Caitlyn Jenner. Obviously the girls also talk about dating and Sophia clarifies the 'status' of her relationship with Caitlyn Jenner and what she looks for in a long-term partner. They also chat about the end of the “Keeping Up With the Kardashians” era and why she lives by the mantra to never be afraid of being told ‘no,’ and how she continues to power through the ‘no’s’ to receive a ‘yes.’  

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Sophia Hutchins @hutchins_sophia

lumasol @mylumasol

Website: www.mylumasol.com

Connect with The Bottled Blonde Community:

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Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

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Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

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Just Thrive Health @justthrivehealth

Website: https://justthrivehealth.com

Connect with The Bottled Blonde Community:

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Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

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Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Danielle Gronich and Kayleigh Christina. Danielle and Kayleigh are co-founders of CLEARSTEM, an anti-aging & anti-acne skincare line with no hormone disruptors or toxins. If you're skin obsessed like us, join Kristina, Danielle and Kayleigh on this episode of The Bottled Blonde and learn why we need to watch out for pore clogging ingredients, what food might trigger acne and which vitamins and supplements to avoid to get beautiful glowing skin. Clearstem is the first of its kind, an anti-aging and anti-acne skincare line that not only wants to change your skin, the co-founders also want to educate their clients that clear skin is possible for everyone if you follow a few simple rules.

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Danielle Gronich: @danielle.the.acne.guru

Kayleigh Christina: @kayleigh.christina

Clearstem: @clearstemskincare

Website: https://clearstemskincare.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

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Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

BONUS EPISODE! On today's episode Kristina is joined by Sally Olivia Kim. Sally is the founder of 'Crushed Tonic', an anti-aging collagen drink and   the youngest brand to ever launch with Sephora. Sally is also the author of the book 'The Collagen Glow'. Join Kristina and Sally on this episode of The Bottled Blonde and learn how a cooking accident can lead to $1 Million Skincare Business and why drinking collagen will help your skin to glow. The girls also talk about more serious topics like female entrepreneurship and sexism that they both had to face as a female CEOs. Sally also shares how she put herself out there by fearlessly finding manufacturers, pitching her brand to retailers like Sephora and why you should never get in the same elevator as Anna Wintour.

Follow Sally Olivia Kim:

Instagram: @sallsters

Crushed Tonic: @crushedtonic

Website: https://www.crushedtonic.com

The Collagen Glow: @collagenglow

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Siff Haider. Siff is the co-founder of the all-natural wellness brand Arrae and host of the wildly popular Dream Bigger podcast. Join Kristina and Siff on this episode of The Bottled Blonde and learn how Siff built a massive brand in a niche market from the ground up, what you should consider before starting a business and why hiring the right people is so important. 

Follow Siff Haider:

Instagram: @siffhaider

Arrae: @arrae.co

Website: https://www.arrae.com

Dream Bigger Podcast: @thedreambiggerpodcast

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Illumitati aka Tati Bruening. Tati is a 20 year-old social media creator who began showcasing her photography and camera tips on TikTok. She is now known for her influencer portraits, capturing creators such as Chase Hudson, Avani, Jaden Hossler and many more. Tati has a following of millions of fans between Tiktok and Instagram. Join Kristina and Tati on this episode of The Bottled Blonde and learn how you can carve out your own niche to success and that anything that is popular can be leveraged into a business, if you tackle it from the right perspective. Tati also shares the story how she convinced security at a big event that she was somebody, when she was 'nobody' and made it into a VIP area that launched her career. 

Follow Illumitati aka Tati Bruening:

Instagram: @illumitati

TikTok: @illumitatiana

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Dr. Lisa Orbe-Austin. Dr. Lisa Orbe-Austin is a licensed psychologist and executive coach, with a
focus on career advancement, leadership development and job transitions. She is a co-founder and partner of Dynamic Transitions Psychological Consulting, a career and executive coaching consultancy, where she works mostly with high potential managers and executives. Join Kristina and Lisa on this episode of The Bottled Blonde and learn how to overcome the imposter syndrome, recognize your natural skills and strength and speak up for yourself.

Follow Dr. Lisa Orbe-Austin:

Instagram: @drorbeaustin

Tedx Talk: https://www.youtube.com/watch?v=u2zbcZBI0Do

Website: https://www.dynamictransitionsllp.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Reese Evans. Reese is a Master Manifestation + Abundance Coach, Creator of the YES SUPPLY METHOD, and is on a mission to teach the world the power of their subconscious mind, and universal laws to create the life you’re meant to live. Join Kristina and Reese on this episode of The Bottled Blonde, if you're not liking the results you're seeing in some area of your life and learn how to align your subconscious beliefs and identities to get the results that you'd like to have. Reese will share about different techniques and tools like Emotional Freedom Technique (EFT), hypnotherapy, and Neuro Linguistic Programming (NLP) to help you achieve your goals. 

Follow Reese Evans:

Instagram: @yessupply

Website: www.yessupply.co

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Allie Reeves. Allie is a social media strategist turned solopreneur and small-business mentor. Her goal is to help women create powerful social media presences that effectively grow their businesses in a life-changing magnitude. She also hosts the successful podcast '6 Figure Influencer'. Join Kristina and Allie on this episode of The Bottled Blonde and learn how to grow your audience, how to create quality content and develop a successful social media strategy. Kristina also shares some of her social media tricks and why buying a Starbucks gift card have helped her to get 70k followers within a few months.

Follow Allie Reeves:

Instagram: @allieireeves

Website: www.allieireeves.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Bec Donlan. Bec aka ' Sweat with Bec' is a New York based, Australian Personal Trainer, Holistic Health Coach and Influencer. She describes herself as the ultimate hype girl and 'cake maker' (aka grow that booty). If you want to build your booty, Bec Donlan is your girl. She trained celebrities, Victoria Secret models and shares now her secrets with the TBB listeners. Bec also opens up about her personal journey to self love and body acceptance and being real and vulnerable on social media. Join Kristina and Bec on this episode of The Bottled Blonde and listen to a very frank and honest conversation that covers so much more than butt stuff.

Follow Bec Donlan:

Instagram: @sweatwithbec

Website: www.sweatwithbecnyc.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Ariane Sommer. Ariane is a published author, vegan biohacker, host of the podcast SUPERHUMANIZE and wellness entrepreneur. She has passionately dedicated the last 12 years of her life to create the ultimate human experience mentally, physically, and spiritually based on the most powerful ancient teachings and cutting edge, modern discoveries and technologies. Join Kristina and Ariane and learn how to integrate simple biohacks in your life, upgrade your brain with the power of mushrooms, improve your performance and get glowing skin. Ariane shares her personal fitness routine and secrets to slow down aging. 

Follow Ariane Sommer:

Instagram: @ArianeSommer

Follow her podcast Superhumanize:

Instagram: @superhumanize

Website:

www.superhumanize.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Olivia Corin and Lisa Brasseur. Olivia and Lisa are co-hosts of THE SALT AND PEPPER PODCAST. The gals share tips and tricks for working with a co-host and the biggest misconceptions about influencers and digital content creators. Join Kristina and the girls from THE SALT AND PEPPER PODCAST and create your own version and definition of success! 

Follow The Salt & Pepper Pod:

Instagram: @thesaltandpepperpodcast

Follow Olivia Stinton 

Instagram: @oliviacorin

Follow Lisa Brasseur 

Instagram: @itslisabrasseur

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Danielle Carolan. Danielle is a YouTuber, co-host of the popular podcast 'Gals on the Go' and Entrepreneur. She is a creator that inspires her audience to live with positivity and confidence. She uses her platforms as a place to encourage and motivate people of all ages to believe in themselves. Join Kristina and Danielle on this episode of THE BOTTLED BLONDE to learn how Danielle started her YouTube career and how it transformed over the years. The gals also discuss the Instagram vs Youtube vs Podcast community. Danielle shares with us how she found her manager, how she creates content for each platform and reveals some tips and tricks how she manages being a student while creating life vlogs, travel diaries, tutorials, health & lifestyle content on her YouTube channel, Instagram and Tik Tok. 

Follow Danielle Carolan:

Instagram: @daniellecarolan

Youtube: https://www.youtube.com/daniellecarolan

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Lindsey Paoli. Lindsey is a therapist and founder of Fundamental Health, a practice specializing in overcoming anxiety, depression, and improving relationships to reach ultimate badassery. Join Kristina and Lindsey on this episode of THE BOTTLED BLONDE to learn how you can improve your relationships, what men struggle with the most and how we can use her #MINDfundamentals to create a happier and more fulfilling life. MIND is an acronym that she created for: Movement, Intention, Nourishment and Deep Connection. Lindsey also shares why therapy is self care, the difference between a ritual and a routine and why we can feel lonely even if we are surrounded by people.  

Join Hustle Smart not Hard with our Promo Code: bottledblonde

https://lindseypaoli.com/hustle-smart-not-hard/

Follow Lindsey Paoli:

Instagram: @lindsey_paoli

Lindsey Paoli: www.lindseypaoli.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Tanessa Shears. Tanessa is a health consultant, who helps entrepreneurs to eliminate brain fog and boost their productivity, energy and focus. In this episode she explains how to optimize your brain and your body with some simple biohacks, so you can become more productive and efficient and accelerate your business growth. We also learn how to optimize your sleep and your sleep environment to get a quality rest each night. Kristina and Tanessa also discuss how nutrition can either give you energy or midday energy slumps and make you feel tired, unfocussed and unmotivated. She talks about working in alignment with your biological rhythm and that not everyone should be part of the 5am club.

Join Kristina and Tanessa on this episode of THE BOTTLED BLONDE to upgrade your health and learn about the 3 common areas that cause inflammation in your body, which leads to brain fog and cause you to be unproductive and ineffective in your business.

Follow Tanessa Shears:

Instagram: @TanessaShears

Tanessa Shears: www.TanessaShears.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by expert soulpreneur, Kara Ladd. Kara Ladd is the founder and CEO of Boundless Creatives, a boutique purpose-driven marketing consultancy that helps you discover your purpose and build an impact brand. Kara worked in media for a variety of companies including Cosmo and Italian Vogue before starting Boundless Creatives. She pivoted her career path after a battle with a rare form of cancer and hasn’t looked back since. Kristina and Kara discuss how to create daily rituals for self-care and to live a more intentional life. Kara gives advice on how to be grounded in a chaotic world and ask the universe for guidance. Kara also explains the importance of getting in touch with your spirituality to find success both personally and professionally. If you're ready to separate your fears from your intuition, join Kristina and Kara on this episode of THE BOTTLED BLONDE.

Follow Kara Ladd:

Instagram: @karaladd and @boundlessbykara

Boundless Creatives: www.boundlesscreatives.com

Instagram: @boundlesscreatives

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Adrian Ellison. Adrian is a healer, coach, spiritual leader and modern-day medicine woman. She created the life of her dreams while running a thriving 6 figure coaching business. Adrian believes that our pain is our purpose and shares her personal story of transformation, which includes boundary work, plant medicine and a journey back to her childhood. The girls discuss non-traditional relationships, the difference between familiarity and intimacy, how to hold space for your friends and partners and how to feel safe manifesting your dream life. Last year Adrian founded The Alpas Project (“becoming free”) a retreat company that allows her to facilitate conscious retreats and brings together a community of individuals through rich experiential learning. 

Follow Adrian Ellison:

Instagram: @adrianellison

The Alpas Project: www.thealpasproject.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by high performing business growth strategist Jessica Marx. Jessica was named 'Top Female Business Coach' by Yahoo! Finance and most recently executed growth strategies for a billion dollar startup. And today she shares how she was able to construct her own six-figure coaching business and how you can fast-track your business goals. Kristina and Jessica discuss the top 3 reasons why a business is failing and how to avoid them. And how to build a business and structure your days to accommodate your lifestyle. 

Follow Jessica Marx:

Instagram: @thejessicamarx

Website: www.thejessicamarx.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by celebrity makeup artist Alexis Oakley. Alexis Oakley worked with some of the biggest names in the entertainment industry like Jessica Alba, traveled with Avril Lavigne and is ready to share some of the best kept celebrity makeup artists secrets! Not only will we all look prettier after listening to this episode, Alexis gives also tips on time management, shares the latest beauty hacks and will inspire you to follow your dreams and make them come true! 

Follow Alexis Oakley:

Instagram: @alexisoakley

Youtube: https://www.youtube.com/channel/UC0GTiVppb0dxqUtv5xvHudQ

TikTok: @alexisoakleyy

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Lee Taylor. Lee Taylor is a lawyer and fashion blogger and runs the successful blog LegalLee Blonde! A rare combination...maybe too rare? In this episode, we discuss why it's still so unusual to have a job and a public hobby/second income like blogging, why some people didn't want to hire Lee as their lawyer after finding her fashion blog and now regretting it and the first steps to turn your passion into a career or additional income! In theory, pursuing your passion as a career should be easy but a lot of people struggle with doubts or are influenced by other people's opinion and don't even try to follow their dreams. This episode will hopefully motivate and encourage you to listen to your intuition and inner voice and finally profit from your passion!

Follow Lee Taylor:

Instagram: https://www.instagram.com/legalleeblonde

Website: www.legalleeblonde.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Dr. Kavita Mariwalla. Dr. Mariwalla is a Board Certified Dermatologist and Aesthetic Expert based in New York. In this episode, Dr. Mariwalla shares all of her secrets for glowing acne-free skin, new hot beauty products and a few things that might not be new on the shelves but shouldn't be ignored any longer! Dr. Mariwalla is not only an expert when it comes to beautiful glowing skin, she also specializes in skin cancer detection and treatment. She explains to Kristina what to do in case you feel a mole has changed or you have had a lot of sun exposure.

Dr. Mariwalla mentions the following products in the episode:

Spironolactone 

Regular Dove Soap

SkinFix Foaming Clay Cleanser

Colorescience Brush-On Sunscreen

LHA Toner from SkinCeuticals

Thayers Witch Hazel Toner

Dickinson's Witch Hazel Toner

Panacea Soap for Body Acne

Dramatically Different Moisturizing Gel - Clinique

Lip Sleeping Mask - LANEIGE

Rit Sun Guard Laundry Treatment

Resurface + - Skinfix

Follow Dr. Mariwalla:

Instagram: https://www.instagram.com/mariwalladermatology

Website: www.mariwalladermatology.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Mimi Bouchard. Mimi is the founder of the Mimi Method, an innovative guided meditation designed to transform your body and mind. She is also the host of the Mimi Podcast and a personal growth junkie. In this episode Mimi shares her secret code on how to stop living an average existence and how to start living an incredible one! How to stop being stuck in an average life and how to level up. Mimi also reveals the first steps to manifest your dreams and shares how hypnotherapy can help you reach your goals and reprogram your mind. There is definitely no more mindlessly scrolling through Instagram after listening to this episode!  

Follow Mimi Bouchard:

Instagram: https://www.instagram.com/mimibouchard

Try the Mimi Method: www.mimimethod.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com

On today's episode Kristina is joined by Cara Chace. Cara is the creator of the Pin Power Method - the first Pinterest marketing membership for online entrepreneurs. Learn all about Pinterest marketing for your business and get some productivity tips how you can scale your business by following a few simple steps. Do followers on Pinterest matter? Can I promote my Podcast on Pinterest? What are the first steps to create a successful Pinterest account? Cara answers all of your and Kristina's questions!  

Follow Cara Chace:

Instagram: https://www.instagram.com/carachace

Join the Pin Power Method: www.carachace.com

Connect with The Bottled Blonde Community:

Instagram: https://www.instagram.com/thebottledblondepodcast

Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast

Facebook: https://www.facebook.com/groups/738092970016981

Connect with the host Kristina McInnis:

Instagram: https://www.instagram.com/kristinacatherinemcinnis

Website: https://www.kristinamcinnis.com