The Clubhouse Sports Podcast
By Frankie Astrab
The Clubhouse Sports PodcastApr 10, 2020
CLUBHOUSE CLIPS (II): HOUSEKEEPING MAY 20TH
Frank goes over the future of episodes and his thoughts on Bundesliga Soccer as a newbie spectator! (No DB Breakdown this saturday)
FRANK'S FILM ROOM: BRYCE MITCHELL VS CHARLES ROSA UFC 249
On today's episode Frank dissects the affairs on the ground between Bryce Mitchell and Charles Rosa at Saturday's UFC 249! Mitchell dominated with high level Jiu Jitsu and Wrestling and we examine his functional strength, transitions and technique!
CLUBHOUSE CLIPS: NY GIANTS SCHEDULE REACTION!
In a modified version of Big Blue Breakdown, Frank analyzes the 2020 Giants upcoming schedule! Some UFC 249 talk at the end!
CLUBHOUSE CHATROOM (II): COACH DAN FAZZINO
On today's podcast we welcome the head coach at Blackhole Jiu Jitsu Westchester , Dan Fazzino. He is a black belt under Mike Wacker and former wrestler in high school and college, Judo player in college and amateur MMA champion at Light Heavyweight! Frank asks him about the business side of gym ownership and picks his brain about BJJ!
Visit Blackhole Jiu Jitsu's website here: https://www.google.com/search?q=black+hole+jiu+jitsu&rlz=1CAGZLV_enUS878US878&oq=blackhole+jiu&aqs=chrome.1.69i57j0l7.4897j0j7&sourceid=chrome&ie=UTF-8
Come visit the Westchester branch!
CLUBHOUSE CHATROOM (I): CONVERSATION W JOSH SETTLAGE
Very grateful to talk to BJJ and Wrestling Strength and Conditioning coach, Josh Settlage! Josh is very insightful as we talk about discipline, life, jiu jitsu and tons of other things. This was a genuine conversation!
Check Josh out on IG: https://www.instagram.com/joshuasettlage/
Check us out on IG: https://www.instagram.com/clubhouse.cast/
YouTube Channel (Like and Subscribe hehe): https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber
NATE'S DB BREAKDOWN (II): SEAHAWKS CB QUINTON DUNBAR
On the sophomore edition of Nate's DB Breakdown, Nate returns to analyze newly minted Seahawks corner Quinton Dunbar! He breaks down athleticism (speed, agility, quickness), footwork and angles as well as coverage skills and his future impact on the Seahawks coming into 2020!
Leave a rating and review on Apple Podcasts, follow on Spotify and like & subscribe on YouTube if you enjoyed! (Only if your so inclined...)
Follow us on IG!
Frank: https://www.instagram.com/frank_astrab/?hl=en
Nate: https://www.instagram.com/nate_lugo24/?hl=en
The Podcast: https://www.instagram.com/clubhouse.cast/?hl=en
Watch on YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng
BIG BLUE BREAKDOWN: NY GIANTS DRAFT DEEP DIVE!
On today's episode Frank goes pick by pick and gives analysis on later round selections for Big Blue! Darnay Holmes, Shane Lemieux, Cam Brown, Carter Coughlin, T.J Brunson, Tae Crowder and the UDFA's are all discussed!
Frank's Twitter: https://twitter.com/frankastrab
Frank's IG: https://www.instagram.com/frank_astrab/
Nate's IG: https://www.instagram.com/nate_lugo24/
Podcast IG: https://www.instagram.com/clubhouse.cast/
Frank's Articles: https://timeskewed.com/2020/04/26/matts-gonna-play-his-peart-out-giants-3rd-round-recap/
2020 NFL DRAFT RECAP ROUNDTABLE
On today's episode, Frank is joined by Nate, Jackson and Mike! They recap the 2020 NFL Draft, its' biggest surprises, best outings and some team grades!
Nate's IG: https://www.instagram.com/nate_lugo24/
Jacks Articles: https://timeskewed.com/2020/04/17/indianapolis-colts-free-agency-recap/
Jacks Twitter: https://twitter.com/jackson_jalovec
Mike's Podcast: https://anchor.fm/big-rican-on-sports/episodes/First-21-2020-NFL-Draft-ed67ab
THE ULTIMATE MOCK DRAFT PODCAST
On today's episode Frank delves into a full 1-round mock draft situation (with trades!) and fills out the whole draft board from 1-32 with analysis!
Thank you for listening!
IG: https://www.instagram.com/clubhouse.cast/
YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber
NATE'S DB BREAKDOWN: DARIUS SLAY
on the debut edition of Nate's DB Breakdown, Nate comes in to talk about one of the best cornerbacks in the NFL, Darius Slay! Nate covers 2017 and 2018 as well as productivity, man coverage, zone coverage and footwork! We appreciate feedback very much!
Follow Nate on IG: https://www.instagram.com/nate_lugo24/
Podcast on IG: https://www.instagram.com/clubhouse.cast/
YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber
FRANK'S FILM ROOM: MIKEY MUSUMECI & DEFEATING BIGGER OPPONENTS
On today's episode of the podcast, Frank brings the heat with another Frank's Film Room, breaking down how Mikey Musumeci faired in the Absolute Division at European Open earlier this year and what allowed him so much success!
FULL MATCH HERE: https://www.youtube.com/watch?v=5Lrt-ti5vDo
2018 NFL REDRAFT W/THE BOYS
On todays episode of the podcast Frank is joined by Nate and Sean to do a re-do of the 2018 NFL Draft. They are presented with tons of fun scenarios and options! Tune in for the answer to questions like, where does Saquon Barkley go if he doesn't go to the Giants at 2?
Follow Sean on Twitter: https://twitter.com/CreganSean
Follow the Podcast: https://www.instagram.com/clubhouse.cast/
Follow Nate on IG: https://www.instagram.com/nate_lugo3/
Check out the YouTube Channel: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber
CONVERSATION W DARIO CASTILLO
Frank is joined by Dario Castillo, up and coming MMA fighter and member of Lucero Jiu Jitsu. They talk the benefits of Jiu Jitsu, the impact it has on their lives and Dario's career. Specifically, his fight prep and diet! Unfortunately the second part of this interview was cut out.
Check us out on Instagram: HERE!
Dario's IG: HERE!
YouTube: HERE!
FRANK N' FRIENDS FREE AGENCY FRENZY (NFL)
Free Agency talk, quarterbacks, Tua good vs.not good, ENJOY!
FRANK'S FILM ROOM: GORDON RYAN THE HUMAN CHESS PIECE
JUST ANOTHER EPISODE #3: MLB PREVIEW W JOE!
Guest of the year Joe Morales of the MDM Podcast joins Frank to go in depth on all the MLB divisions before the regular season kicks off!
FRANK'S FILM ROOM: SPEED KILLS! (JERRY JUEDY, HENRY RUGGS & ALABAMA FOOTBALL)
Frank goes through the Alabama offense in 2019, how Jerry Juedy and Henry Ruggs III fit in and looks at them as draft prospects comin' up in 2020!
MOCK DRAFT 1.0
YouTube: www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng
IG: www.instagram.com/clubhouse.cast/
Twitter: twitter.com/home
GARDEN PARTY: RANGERS MIDSEASON RECAP!
On Today's episode, GARDEN PARTY RETURNS! Frank gets some insight from Joe of the MDM Podcast about the New York Rangers season, where they stand, the goalie situation and some trade candidates! As well as what they need going forward defensively and his opinion on David Quinn!
JUST ANOTHER EPISODE #2: SB LVI PREVIEW! CLUBHOUSE NFL AWARDS
Early Super Bowl discussion with Frank and friends, why the Chiefs will be to much for the 49ers as well as NFL Awards talk like who gets the Offensive Rookie of the Year nod: Josh Jacobs or A.J Brown and if Matt LaFluer and Mike Vrabel have a shot at Coach of the Year or if it's Yung Kyle's to run away with!
FRANK'S FILM ROOM: MCGREGOR/COWBOY PREVIEW!
In this episode Frank breaks down whats makes Conor so good, what makes Donald "Cowboy" excel and their strengths and weaknesses, as well well as previewing their fight at UFC 246!
2020 NFL DIVISIONAL ROUND PREVIEW!
Titans/Ravens: 0:00-2:10
Chiefs/Texans: 2:11-6:33
Seahawks/Packers: 6:34-10:24
49ers/Vikings: 10:25-15:33
Twitter: https://twitter.com/pod_clubhouse
YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber
WILD CARD WEEKEND PREVIEW 2020!
In Today's episode Frank goes in depth on the four very riveting matchups this weekend! Bills/Texans, Titans/Pats, Vikes/Saints and Eagles/Hawks!
Leave a Rating and Review wherever you listen!
JUST ANOTHER EPISODE #1: ELITE ALBUM DISCUSSION W MYSELF
Frank fucking around for 10 minutes switching out of a goofball and rap elitist persona HAHAHAHAHAGA
FRANK'S FILM ROOM: RECIPE TO STOPPING THE RAVENS (AUDIO)
On today's episode of the Clubhouse Sports Podcast Frank discusses what coverage's and techniques to throw at the Ravens dynamic, fast and physical offense to limit Lamar Jackson and Co.
DIRECT LINK TO VIDEO: https://youtu.be/PKoeBeZRi64
CULTURE OF THE MEDIA W/ROBEL FROM SUB ME IN COACH
On this edition of the Clubhouse Sports Pod Frank and Robel from Sub Me In Coach discuss the climate of media of these days at big networks! As well as the alternative options of independent podcasts and other YouTube creators!
Check us out on Twitter: https://twitter.com/pod_clubhouse
Follow your host: https://twitter.com/frankastrab
Check us out on IG: https://www.instagram.com/clubhouse.cast/
Sub to Robel's channel: https://www.youtube.com/channel/UCBA2z3M_s9yUPn9TC14SMYQ
Clubhouse Sports Pod YT: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng
FRANK'S FILM ROOM: NICK BOSA & THE ART OF PASS RUSHING (AUDIO)
GARDEN PARTY: KNICKS IN REVIEW (WEEK 1)
Frank's Film Room: IDEAOLOGIES OF OFFENSE (LA RAMS VS. SF 49ERS)
on the return of Frank's Film Room, yours truly dissects how the 49ers run is so dominant, how the Rams can combat their zone blocking and how the Rams offense has morphed into a lesser version of itself and finally, how this all stacks up in today's divisional matchup!
Follow the Pod on Twitter: https://twitter.com/pod_clubhouse
Follow the host on Twitter: https://twitter.com/frankastrab
Leave a rating, review and subscribtio on Apple Pods if you enjoyed the show!
BIG BLUE BREAKDOWN: DANNY DIMES.
on the inaugral edition of Big Blue Breakdown Frank brings all his thoughts on the Giants/Bucs game from Sunday! We touch on Daniel Jones, the openness of the offense, the strengths and continued weaknesses of the defense! All from the brain of a passionate Giants fan!
Support us on the socials and leave a rating and review!
NFL WEEK 2 POD PREVIEW
PREVIEWING ALL THE GAMES THIS WEEK
WEEK 1 NFL POD PREVIEW (PART 1)
On today's episode of the Clubhouse Sports Podcast Frank details tonights Thursday Night primetime opener betwwe the Bears and Packeres, the 1:00 slate Chiefs and Jags, Titans/Browns, Vikes and Falcons and Phins and Ravens. Part 2 will include the rest of the afternoon games and the primetimes but Franks got school in the morning!
FIRST ROUND FANTASY GUIDE
ON THE RETURN OF THE CLUBHOUSE SPORTS PODCAST FRANK OFFERS VALUABLE FANTASY FOOTBALL INFO FOR BOTH THE NERDS AND THE NOOBS REGARDING THE VITAL FIRST ROUND OF YOUR DRAFT!!!
LEAVE A RATING AND REVIEW ON YOUR PODCAST APP OR HIT ME UP ON TWITTER (https://twitter.com/pod_clubhouse) (https://twitter.com/AstrabFrank)
FRANK'S FILM ROOM: BAKER V. WENTZ COMPARISION
On this edition of Frank's Film Room, presented by the Clubhouse Sports Podcast, Frank dives into the tape on some of best young QBs in the NFL, Carson Wentz and Baker Mayfield. After covering mechanics, physical traits/eye test, statistics and finally situation, Frank makes a decision! Give your feedback on Twitter or leave a rating or review on your favorite podcast app!
STRANGER THINGS 3 RECAPISODE (SPOILERS)
Just two sportsball guys talkin scary wary TV! Myself and James Louchery talk Stranger Things Season 3!
KAWHI.
Rate, Review and Subscribe on Apple Pods!
GARDEN PARTY: KNICKS AND RANGERS OFFSEASON
Today I am joined by special guests Jonah and Joe (insert accolades here) to talk some New York sports ball and the offseason for our favorite teams in Manhattan! First half is Knicks and second half is the Blueshirts!
Follow the podcast here:
https://twitter.com/pod_clubhouse
Follow me: https://twitter.com/AstrabFrank
Follow Joe/Jonah: https://twitter.com/jose23jronberg, https://twitter.com/JoeMorales_
Subscribe to the Tuber Channel: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng
Leave a like, rating review and subscribe on your podcast app!
FRANK'S FILM ROOM: NICK FOLES ISN'T GOOD
On the very first episode of Frank's Film Room, I tackle (no pun intended) the Super Bowl MVP who is Nick Foles! I discuss film from the Giants and Falcons 2017 games and my opinion of him as a quartback!
Clubhouse YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber
Follow us on Twitter! https://twitter.com/pod_clubhouse
Of Course leave ratings, reviews, feedback and SUBSCRIBE!
GARDEN PARTY: KNICKS X RANGERS DRAFT PREVIEW!
-R.J Barret v. Jarrett Culver and who the Knicks should draft (if they keep the pick)
-What the Knicks should actually do with the pick
-My love for Kaapo Kakko, his size and his puck control
-Which team is more like Macho Man Randy Savage: the Knicks or Rangers
GAME OF THRONES RECAPISODE
On this edition of the podcast, myself and Alex from In My Bag Pod discuss our feelings on the final season of my favorite television show, Game of Thrones! You can hear my frustration grow as we go!
THE GREEK IS FREQIN N VIBIN X ZION STUFF X MEANING OF LIFE!
On Today's episode myself and Scott San Emeterio, CEO of the Ball Street Trading app, (check it out here: https://www.ballstreettrading.com/) discuss the intricacies of the app, the current happenings of the NBA conference finals and finally our Final's predictions! We also talked about Zion and I went on a tangent about the meaning of life!
LIVE FANTASY FOOTBALL MOCK DRAFT! (REDRAFT)
On today's episode Que from the Time Skew Podcast, gonna be our first inductee into the Clubhouse HOF (after me ofc!), joins me for a live fantasy mock draft special. NEVER TOO EARLY BABY! HAPPY MADRES DAY TO ALL YOU MADRES!
Hit us up on the Twitter Machine with your thoughts on our drafts: https://twitter.com/timeskewpodcast, https://twitter.com/pod_clubhouse
NBA PLAYOFFS ROUND 2 X LA RAMS DRAFT RECAP!
on today's episode, a special guest joins me! Brendan Abban, host of the KBR Sports Podcast, YouTube channel and Los Angeles Rams beatwriter! We chat about the Rams draft and everything going on in the NBA Playoffs right now (Especially Kawhi)!
ENDGAME SPOILER GROUP RECAP X POST 1ST ROUND NFL DRAFT THOUGHTS!
In this week's very special episode myself, Ty from At The Line Podcast and Rory from The Mitchell Report join me to talk Avengers: Endgame! We give our thoughts, opinion and deep dive the shit out of it! I also gave my thoughts on the first round of the NFL Draft!
THE NFL MOCK DRAFTISODE (1ST ROUND ONLY)
On this edition of the pod, myself and Q from Time Skew are mocking away. We project all 32 first round selections ahead of Thursday's NFL draft!
WESTERN CONFERENCE PLAYOFF PREVIEW! IS RUSS UNDERRATED? THE MAGIC FIASCO
On this edition of the pod, Raj from Give N Go, David from Thunder Struk and Landon from Deep South all join me to unpack alot of NBA things. In the first half we discuss the Magic Johnson situation and Russ's NBA status! In the second half we discuss the playoff matchups and our favorites and finally we finish it off with some more love for the Raps and KD talk!
EASTERN CONFERENCE PLAYOFF ROUNDTABLE! PART 1 OF THE DOUBLE FEATURE!
On this edition of the podcast, Hunter from Take 6ix and the boys from the In The Rafters Podcast join me to discuss all things Eastern Conference playoffs in the NBA! With a lot of bias from the guys (I stay nuetral), love for the Raps and Celts and one anti-vax joke, we make it fun!
GAME OF THRONES SEASON PREVIEW BABY! ANSWERED YOUR NBA QUESTIONS TOO!
THIS WEEKEND IN THE MADNESS! MY HOMIE FROM TIME SKEW BACK ON!
We talk the Men's College Basketball tourney thus far, our favorites, the losers and projections for the remaining 3 games! If I seem a little hyper my apologies, I hit the orange vanilla coke a bit too much (CBS got to me)!
MLB SEASON PREVIEW & PREDICTIONS WITH JUSTIN FROM THE BAT FLIPS AND MAPLE DIPS POD!
On this week's edition of the pod myself and Justin from the Bat Flips and Maple Dips Podcast discuss pretty much all things major leagues! We both went a little heavy on sucking off Mike Trout but hope yall enjoy ;)
Check out the RiseUpPod Website here: https://tyjager.com/riseup-podcast-community