Consciously Calm
By The Conscious Craft
Consciously CalmSep 20, 2019
What Consciously Uncoupling Looks Like
We are consciously uncoupling! In this episode we talk about what this process has looked like for us and how we came to this decision. We dive into how practicing the work that we teach has greatly supported us in having those difficult conversations and making decisions that are not always easy. Check out this episode if you are needing inspiration to step into your power and speak your truth. When we start the process of becoming conscious and empowered, often we have to make decisions that are hard and uncomfortable. We hope this episode makes that process easier for you!
Using Practical Self Awareness to Find Your Purpose with Susan Nefzger
We chatted Susan Nefzgar, author of A Practical Guide to Self Awareness
Conscious Energy with Reiki Master Sara Wong
Welcome to Conscious Energy! We've joined forces with reiki master Sara Wong!
Sarah realized from a young age that she was in touch with the energy around her and had highly intuitive capabilities. After a full career in computer science and virtual reality she combined her spiritual practice and intuitive talent with technology.
At Energy Haus she has created a collective of alternative healing options, however the most important tool is not something she offers, but something she asks that you bring. An open mind.
Check out Energy Haus in Long Beach and follow for @theconsciouscraft and @energyhaus for upcoming events!
We'll be hosting monthly events that will empower you to break old patterns and habits and find alignment.
Ep. 35 Healing Through Magic with Mallory Leone
Mallory Leone is a modern day witch that uses spells, rituals and manifestation practices to heal. We discuss trauma and how to use rituals to heal from it. We also dive into how to trust the universe, how to cut energetic cords with people and the importance of having a team of people and practices to increase your intuition, support you in healing and feeling your absolute best.
Check out Mallory at @manifest_box and use code "Magic15" to take 15% off your Manifest Box!
How to Cleanse Your Body, Mind, and Space to Attract Your Desires
We're cleansing our bodies, minds and spaces to make room for all of the magic we're calling in. The more you clear, the more space you create to attract everything that you desire. We dive into the importance of cleansing the physical body of not only food but emotional trauma, cleansing the mind of limiting beliefs and our physical space to make room for new. (*This episode does include explicit language)
Schedule a FREE discovery call with us to see where you might be holding yourself back.
Looking for extra support? We got you! Jump in our one month or three month coaching packages. Spots are going quickly!
3 Month:
https://theconsciouscraft.com/coaching-the-solution/
1 Month:
https://theconsciouscraft.com/coaching-the-fix/
If you got something out of this episode, please leave us a review! We'd be so grateful!
Follow us on social media @theconsciouscraft
#32 Naturopathic Medicine and Taking Your Health into Your Own Hands with Dr. Patti Haebe
Is taking care of yourself the new hustle?
Dr. Patti Haebe thinks so! Specializing in naturopathetic medicine allows Dr. Haebe to spend a good amount of time with her patients focusing on identifying the root of the issue rather than treating symptoms. The root can sometimes be lifestyle, diet, or hormone imbalances that affect everything from your skin to your mood.
In this episode, we discuss the best ways to manage stress, how to avoid adrenal fatigue, PCOS and supplements vegans should be adding into their diets.
Follow Dr. Patti on Instagram for amazing content and check out her incredible medical art! @dr.patti_haebe
EMDR, Self Awareness and Leaning into Fear with Taylor Klump
In this episode with athlete and mental health counselor Taylor Klump, we talk about the importance of self awareness, a morning routine, and using intuition to guide your journey.
Taylor also discusses why talk therapy isn’t the most effective way for people to get past trauma and why EMDR might be a better approach in treating PTSD, depression, and anxiety.
Taylor explains why self-awareness is such a huge key in personal development. When we use practices like meditation we become more aware of our thoughts and emotions.
Read more about Taylor here She drops daily wisdom on her Instagram @wholisticbliss
Reduce Stress and Get Results with the 5 x 2 Method by Chris DiVecchio
After clients were coming to him time and time again frustrated from not getting the results they wanted in the gym, Chris started to develop programs that incorporated more of the mind and lifestyle adjustments in addition to the physical work.
The 5 x 2 method is a process that reveals the power of your senses that Chris developed to help you tap into the present moment. This process helps you find more peace, gratitude and mindfulness in your life while at the same time sends your body positive feedback loops.
In order to get the physical results you want, you must look at your mental health and lifestyle choices. Chris includes nutrition, mindfulness and sleep routines to help clients get the results they want while at the same time gaining more self love and energy to focus on the things they really love. The physical results come as proxy when you incorporate this work, Chris explains .
Find Chris at:
Turning Struggles into Purpose with BMX Rider Josh Perry
Josh Perry, BMX rider, health coach and survivor of multiple brain tumors sat down with us on the podcast to talk about how he has been able to turn his struggles into purpose and guide others onto a healthier path.
We talk about:
- Josh's battle with brain tumors
- What he believes caused the tumors
- His health coaching education at Institute of Integrative Nutrition
- The Ketogenic diet
- Why mindset is the most important first step
- How fear is a just a choice
- TEAR method (thoughts, emotions, actions, results)
- Why most of us have the power to control the outcome of our lives and health
Check out Josh's work @joshperrybmx
If you liked this episode, please leave us a review :)
Follow us @theconsciouscraft
Change Your Mind, Change Your Results and Heal Chronic Pain with Gnosis Therapy
We sat down with Garrett of Gnosis Therapy to chat about his practice which he describes as the Bio-Psycho-Social model.
This model he describes as the antithesis of our current bio medical model which limits us because it excludes human emotion, social interaction and how we show up in that everyday.
We go deep in this episode with everything from:
*How human emotions trigger physical chemical reactions
*Childhood trauma and the fact that one can escape it
*How our past trauma's show up in limiting believes and behavioral patterns that may be holding us back from reaching our potential
*How to break these patterns
*Why something like Psilocybin can help you become more open and question your patterns and the world around you
Be sure to check out Garrett's work @gnosistherapy and if you want to book a session with him head over to his website as www.gnosistherapy.com
If you liked this episode please leave us a review! Screenshot the review and send it to us and we'll give you 20% off our BE Journal.
Follow us @theconsciouscraft to stay up to date on workshops and information to keep you staying consciously calm.
Medical Cannabis Questions Answered with Dr. Melanie Bone
Dr. Bone shares her unique personal experience with patients and women’s wellness by educating people on cannabis. In our talk we discuss the benefits of CBD, how she recommends marijuana to clients, the dosing method, which ratios might work best for chronic illnesses as well as anxiety and PTSD.
Follow @calmbywellnessco and try our CBD and use code CONSCIOUSLYCALM at checkout to receive 10% off! Head to calmbywellness.co
Follow us @theconsciouscraft for daily tips to help you reduce stress and anxiety naturally
We'd be so greatful if you left us a review if you got something out of this podcast or our channel!
Ep. 25 Heal Yourself with The Holistic Psychologist Dr. Nicole LePera
We talk the importance of nutrition, subconscious reprogramming, mindfulness and awareness and even dive into the science behind manifestation.
Nicole pumps out content daily to help you heal and has created a beautiful community of #selfhealers on Instagram. Go follow her and check out her content @the.holistic.psychologist
Follow us @theconsciouscraft for tips to help you reduce stress and anxiety
Follow @calmbywellnessco on Instagram
YouTube: www.youtube.com/channel/UCGEuLhLccusDu2AeClMZv_w?view_as=subscriber
We interview doctors and scientists in the cannabis field researching the positive effects cannabis has on the body.
Head over to calmbywellness.co and use code CONSCIOUSLYCALM at check out and receive 10% off your entire order!
Find Your Creative Flow by Being vs. Doing
By snapping back into the present moment more often we allow creativity to flow and enjoy life's experiences.
Stress and anxiety can creep in when we're "on" all of the time. Allow yourself to just be and watch what creative juices flow through you.
Like this episode or know someone that could benefit from it? Share the love! Follow us @theconsciouscraft on Instagram or in need of relaxation pronto? Check out our CBD company Wellness Co. @officialwellnessco hit us up if you have any questions!
Thinking Outside The Mental Health Box with Coach Ken Foxman
The Dangers of Toxins and How to Avoid Them with Cheryl Meyer
Today we have Cheryl Meyer, author of It Feels Good to Feel Good: Learn to Eliminate Toxins, Reverse Inflammation and Feel Great Again.
Cheryl is on a mission to educate people on toxins as she has healed herself of autoimmune disease that she has discovered developed from toxic overload.
Tune in to learn where toxins reside in our environment and the best ways to avoid them!