
The Decade Podcast
By The Decade


#71 Building Emotional Fitness: Practical Tools for Personal and Professional Growth with Johanna Wallin

#70 Growing Emotional Fitness for Impactful Leadership and Change with Johanna Wallin
Join us for Part 1 of an enlightening two-part series with Johanna Wallin, a transformational mentor coach and facilitator who specializes in emotional fitness for business leaders and entrepreneurs.
Johanna works closely with individuals who are pushing boundaries and stepping outside their comfort zones. Whether you’re a business leader, founding partner, or part of a team where collaboration is essential, Johanna’s methods are centered on Emotional Fitness, a key component for fostering trust and deepening relationships—starting with the one you have with yourself.
In this episode, Johanna explains what Emotional Fitness is and how we can actively train it to benefit not only our personal well-being but also our business success. We dive into the common personal challenges that many sustainability professionals face, such as feelings of “I’m not doing enough” or questioning, “Will it really make a difference in the end?” Johanna offers insights on how to navigate these challenges with a new mindset and approach.
Tune in as we explore how changing our inner landscape—our thoughts and emotions—can lead to powerful, lasting change in our personal and professional lives.
Stay tuned for Part 2 coming soon!
More about Johanna: https://newparadigmcoaching.se/omjohannawallin.html

#69 Intuition and Transformation with Helena Önneby

#68 Updating our Worldview with Indy Johar
Join us for an enlightening conversation with Indy Johar, co-founder of Project 00, and Dark Matter Labs, as well as a renowned architect. Indy is the kind of smart that is almost scary, but in the best possible way. Him and his colleagues have thought deeply about the world we live in and how we can update the structures in order to live aligned with the ecological world. Here's some topics explored in our chat:
- What if soil health was on the balance sheets of farms?
- What if material things were judicial persons?
- How do we update our worldviews and our relation to the world around us?
- What is a philosopher-maker and why do we need to act in this way while we create the future?
You have most likely not heard these perspectives before and we would love to hear what the episode evokes in you. 🌱🌍

#67 Breaking Bread For A Better Food System with Sébastien Boudet
Ever wondered how your daily bread could be the key to a better world? 🍞 Dive into our latest episode featuring Sébastien Boudet to find out!
Join us as we explore the critical intersection of food, sustainability, and positive change with Sébastien Boudet. In this thought-provoking conversation, Sébastien sheds light on the shortcomings of our current food system and the urgent need for transformation. Discover how Sebastien leverages his voice and actions to advocate for a healthier and more sustainable future for people and the planet.
Explore innovative ideas for redesigning our relationship with food and learn how conscious choices in how we spend our time and money can drive positive change in our everyday lives.
Discover Sébastien's passion for driving positive change and learn how you too can make a difference in creating a more sustainable and healthy world.
Ready to join the movement for a more sustainable food future? Listen to the full episode now and get inspired to make a difference!

#66 The Future Of Work with Sofia Lindman
Step into our latest episode featuring Sofia Lindman, a seasoned keynote speaker, future of work expert, and visionary B2B marketing strategist. Join us as we explore the evolving landscape of work and uncover valuable insights for navigating the changing dynamics of the modern workplace.
Sofia shares her expertise on the future of work and the essential factors that organizations and companies must consider to attract and retain top talent in today's competitive environment. Gain valuable insights into the shifting paradigms of work and learn how to adapt and thrive in the digital age.
But that's not all—Sofia delves into the crucial topic of work-life balance and shares practical strategies for finding harmony between professional responsibilities and personal well-being. She also emphasises the crucial role of self-leadership and share how cultivating a culture of self-leadership can drive employee engagement and productivity.
Explore the nuances of remote work and uncover tips and tricks for effectively managing remote teams. Sofia shares her firsthand experiences and insights into maximizing productivity and collaboration in a remote work environment.
Tune in now to discover the keys to success in the future of work and explore the nuances of remote work with Sofia Lindman

#65 Envisioning The Future We Want with Carl Lindeborg 3/3
Step into the realm of possibility and empowerment with the third and final part of our special series featuring Carl Lindeborg and his book, "The Authentic Shift." Join us as we explore the eighth key in the book—'Creating the Future.'
In this episode, Carl talks about the enriching process of bringing your inner work back to the world and crafting a vision for the future that resonates with your deepest values and aspirations.
Furthermore he shares invaluable insights into the workings of the left and right parts of the brain. Gain a deeper understanding of how these cognitive processes shape our perceptions, emotions, and actions, and learn how to harness their power for personal growth and how to use it to navigate the Volatile, Uncertain, Complex, and Ambigous world we are currently living and working in.
For more than twenty years, Carl has worked with people and organisations as an advisor, consultant and teacher, both in Sweden and internationally. Deeply curious about human development, Carl has sought out learning in many places, from studying with the Dalai Lama at his home in Dharamsala to participating in global networks such as Conscious Capitalism.
You want to practise right? Here you go, in this link you can find guided questions to be used on your journey towards your authentic self.

#64 Leading a Values-Driven Life with Carl Lindeborg 2/3
Unlock the power of value-driven authenticity in the second part of our three-part series with Carl Lindeborg. Join us as we delve into another key from his book "The Authentic Shift"—'Value-Driven Authenticity.'
In this enlightening episode, we explore the pivotal role that values play in the journey towards authenticity.
Some nuggets:
- Discover what it takes to uncover your true values and the importance of aligning your actions with your deepest convictions.
- We talk about the complex interplay between values and fear, and Carl shares insights into the consequences of letting fear dictate our choices and offers strategies for overcoming fear and embracing authenticity.
- Gain a fresh perspective on values from an ecosystem point of view, as Carl explains how viewing values as interconnected elements can facilitate decision-making when faced with conflicting priorities.
- Learn how to create resonance with your values and cultivate a deeper sense of authenticity in your life.
Tune in now to discover the transformative power of value-driven authenticity and take the next step on your journey towards self-discovery with Carl Lindeborg.
For more than twenty years, Carl has worked with people and organisations as an advisor, consultant and teacher, both in Sweden and internationally. Deeply curious about human development, Carl has sought out learning in many places, from studying with the Dalai Lama at his home in Dharamsala to participating in global networks such as Conscious Capitalism.
You want to practise right? Here you go, in this link you can find guided questions to be used on your journey towards your authentic self.

#63 Inner Climate for Growth with Carl Lindeborg 1/3
In this episode you'll have the opportunity to get practical on your path towards your authentic self. It's the first out of three episodes based on Carl Lindeborg's book The Authentic Shift - Inner Development For a Changing World.
For more than twenty years, Carl has worked with people and organisations as an advisor, consultant and teacher, both in Sweden and internationally. Deeply curious about human development, Carl has sought out learning in many places, from studying with the Dalai Lama at his home in Dharamsala to participating in global networks such as Conscious Capitalism. In this episode, Carl illuminates the concept of creating a healthy inner climate for growth from three key areas: positive inversion, inner coaching, and self-compassion.
Discover how our negativity bias shapes our perception of reality and the liberating power of radical acceptance and its role in fostering resilience and inner strength. Learn how a gratitude practice can shift your mindset and cultivate a fertile ground for growth, as well as exploring how to cultivate your inner coach.
Tune in now to uncover the keys to creating a healthy inner climate for growth and unlock your journey towards your authentic self with us, and Carl Lindeborg.
You want to practise right? Here you go, in this link you can find guided questions to be used on your journey towards your authentic self.

#62 Inner & Outer Sustainability with Sophie Gripenberg

#61 Economics FOR Sustainability with Anna Nordén
How can economcis be used as a tool in the transition towards a better world?
Join us for a thought-provoking conversation in our latest episode featuring Assistant Professor Anna Nordén. We explore the practical side of economic policies and the fascinating world of behavioral economics.
Anna shares insights on how economic policies can drive positive societal change and the bottom-up approach of using nudges for influence. We also discuss her involvement in the project 'Ownershift'—a think tank dedicated to enabling women's financial autonomy through increased ownership.
Discover the subtle yet impactful ways economics can shape our lives and communities. This episode offers practical insights and inspiring stories that invite you to reflect on the role of economics in creating a more inclusive and empowered society.

#60 Nakãya - A World Of Discovering Our True Nature with David Lindberg

#59 AI - God or Servant? with Fredrik Forss
In our thought-provoking new episode, we delve into the future with Fredrik Forss, the author of the recently published book "Unum." This gripping science fiction narrative unfolds in a world dominated by an omnipotent AI-god named UNUM, dictating a mere 24 hours for each individual to restore harmony with the natural world. The story follows characters like Karl and P as they navigate a future where AI has evolved, blurring the lines between human and artificial intelligence.
Join us in a fascinating conversation with Fredrik as he unveils the motivations behind creating this compelling narrative. We explore his personal journey that sparked the inception of "Unum." The narrative takes us deep into philosophical and ethical questions surrounding consciousness, the role of AI in human evolution, and the moral responsibilities tied to controlling such powerful technologies.
As we discuss the book's themes, you'll be immersed in a sea of ideas challenging conventional wisdom. Concepts of consciousness and free will take center stage, offering a glimpse into a world where AI shapes not only our future but also our very understanding of what it means to be human.

#58 Journaling Out Loud Together With Melker & Jonathan

#57 Beyond the Finish Line: Ultra Running & Sustainability with Damian Hall
We sit down with Damian Hall, an ultrarunner, author, and activist where we delve into his vision and ideas for a more sustainable running industry.
Damian shares his personal story with ultra running, but our conversation goes far beyond the miles. He share how his curiousity about how to lower his own environmental footprint while racing was the seed the grew into his book, "We Can't Run Away from This," which is shedding light on the massive environmental footprint of the running industry.
We discuss how he artfully combines humour and activism, navigating the complex terrain of climate discourse, and the significance of humility in the sustainability space. He emphasizes that it's not about perfection but about striving to be better, not bitter.
Furthermore, we explore practical steps to address sustainability within the running community, from opting out of races with high-carbon sponsors to the power of speaking up.
The episode is a compelling blend of adventure, environmental awareness, and practical sustainability tips. Damian Hall's journey and wisdom will leave you inspired to lace up your shoes, not just for the run, but for a more sustainable future.

#56 Systemic Change for Sustainability with Anders Wijkman
In this episode, we're joined by Anders Wijkman, a thought leader in sustainability and systemic change. Together, we delve into the pressing need for systemic change in our current societal structures. Anders shares his perspectives on what's wrong with our existing systems and the essential shifts required to foster sustainability.
We go beyond the conventional measurement of GDP to explore the deeper purpose of civilization. What does it mean to truly thrive as a society, and how can we redefine success in a way that prioritizes well-being and environmental harmony over mere economic growth?
Anders offers a wealth of knowledge and insights on the path to a more sustainable and equitable world. Don't miss this thought-provoking conversation as we discuss systemic change, the redefinition of societal purpose, and the future we envision for our planet.

#55 From Olympics to Climate Goals with Björn Ferry
We sit down with the Olympian gold medalist Björn Ferry, a former Swedish biathlete with a passion for sustainability. Björn shares his inspiring journey and commitment to creating a more sustainable future. Join us as we explore the importance of connecting to a compelling narrative for sustainability and how it can inspire meaningful change.
Björn and his wife have set an ambitious goal of achieving net-zero emissions for their family by 2025. In our conversation, he discusses the steps they are taking to reach this target and the broader implications for personal and global sustainability.
This episode is packed with great tips on how you can continue to take steps on your sustainability journey. Björn brings a unique perspective on goal-setting and determination in driving positive change.

#54 Empowering Change: Giving Voice to Values with Mary Gentile

#53 Supporting Sustainable Energy Transition with Samer Nameer, Enerpoly

#52 Journaling Out Loud Together with Jonathan & Melker
We’ve come up with a new term to use! To JOLT, Journaling Out Loud Together. Melker and Jonathan often find themselves chatting and exploring how their conversations with all fantastic guests in this podcast connect to the guiding question of “How on earth can we live together?”. Jonathan and Melker hope that you will tag along when they share their personal experiences and explorations throughout this podcast journey. It will be a chance for you as a listener to get to know them a bit more and get new perspectives on the episodes being released so far.
Hope to see you in there and we’re very curious to hear your thoughts and reflections, so do not hesitate to reach out.
/Jonathan & Melker

#51 Using AI to Solve Sustainability Challenges with Kye Andersson
Join us as we explore the potential of artificial intelligence (AI) to help address the world's most pressing challenges with Kye Andersson, co-founder of Canucci, a company working with AI to drive positive change in large organizations. In this episode, we delve into the ways AI can be used to support sustainable development in sectors like healthcare, education, and politics, as well as large environmental projects.
As we discuss the opportunities presented by AI, we also touch on potential harms and ethical considerations. Kye shares his insights on how we can use AI as a powerful tool for positive change, rather than being consumed by fears of a "terminator scenario." We examine how AI can be leveraged to address the most urgent issues facing humanity and the planet, and explore how individuals can be more intentional in their use of AI to maximize its positive impact.
Through our conversation, we gain a deeper understanding of the potential for AI to support sustainable development and address pressing global challenges. Join us to learn more about the possibilities and limitations of this powerful technology and how we can harness its potential for the greater good.

#50 The Regenerative Renaissance with Rieki Cordon
Join us as we explore the concept of the regenerative renaissance with Rieki Cordon. He describe himself as a mapmaker working to enable a thriving world for both people and the planet. In this episode, we discuss the limitations of many of today's systems, which prioritize short-term gains over long-term sustainability, and explore how the regenerative renaissance offers a more holistic approach to design, governance and ownership.
At its core, the Regenerative Renaissance seeks to move beyond the limitations of traditional sustainability efforts, which focus on reducing negative impacts on the environment and society, towards a more proactive and regenerative approach that aims to restore and enhance ecosystems and communities. It seeks to foster more symbiotic relationships between humans and the natural world, and to promote a more equitable and just society.
Through our conversation, we gain insights into how the regenerative renaissance can help us reimagine our relationship with the natural world and create more resilient systems.
Learn more about the Regenerative Renaissance and Seeds:
https://explore.joinseeds.earth/regenerative-civics-alliance/regenerative-renaissance-orientation-episodes

#49 Liberating Ourselves & Healing The Planet with Gustaf Skarsgård & Johan Reunanen
Can the methods of the 12-step program help us recognize and honestly take stock of our shared destructive addictions? Can they even help free us from the systemic failures that threaten life on the planet?
In this episode we explore the intersection of addiction, recovery, and sustainability. Todays guests, Johan Reunanen and Gustaf Skarsgård share their personal experiences with addiction and the recovery through the 12-step program, and offer insights about how personal and destructive addictions, such as alcohol or drugs, reflect the societal addictions that prevent us from facing the climate crisis.
We also talk about how the process of recovery can provide a foundation for guiding us in our process of creating a more sustainable and just world for future generations and how self-awareness, acceptance and accountability are vital factors in that process.
Join us in this intriguing episode as we truly delve into our core question "How on earth can we live together?"

#48 Breathing for Better Health with Robbin & Torunn
In this episode of The Decade Podcast, we sit down with Robbin and Torunn, the founders of OYNS - Optimize Your Nervous System. Robbin and Torunn's craft is breathwork, and specificalises in vivation - which can be described as the process of fully embracing the total human experience of life. We dive into the topic of breathwork and explore how it can be used to optimize our nervous system. We discuss the benefits of breathwork and they share their experiences of how it has helped them and others to improve their physical, emotional, and mental well-being.
We also discuss the potential impact that breathwork could have if practiced on a large scale. Furthermore, the founders explain the science behind how breathwork affects our bodies and provide practical tips for listeners who are interested in trying it out for themselves.
Join us as we learn from Robbin and Torunn about the power of vivation and breathwork and its potential to transform our lives.

#47 How Soil Health Can Save The Planet with Didi Pershouse
In this episode, we sit down with Didi Pershouse, a soil health educator and author of “The Ecology of Care: Medicine, Agriculture, Money, and the Quiet Power of Human and Microbial Communities”. Didi explains the concept of the “soil sponge”, which refers to the structural and functional integrity of soil that allows it to hold water for all life on land. She illustrates the potential of regrowing the soil sponge not just for food and water security, but also for rapid and effective prevention of flood, drought, and wildfire, and regulation of local and global temperatures.
We look at how wild systems naturally regenerate the soil sponge, and how farming systems can do the same. Didi calls for a paradigm shift in the way we think about the climate: a move from calculating carbon toward collaborating with nature as the primary workforce that regulates temperature, weather, water, carbon, and the health of all life.
This conversation with Didi Pershouse is a must-listen for anyone interested in the intersection of soil health, human health, and climate change. Join us as we explore how soil can be a powerful tool for healing both the planet and ourselves.

#46 Aware & No-Harm Investing with Marco Vangelisti
"The investments we make are building the world we're living in tomorrow"
Marco Vangelisti is an author, speaker, and 100% aware and no-harm investor. In this episode, he shares his personal story of why he left a successful career in finance and sold all of his investments to focus on no-harm investing. Moreover, he explains what it entails to be just that, an aware and no-harm investor who invest for people and the planet.
Marco is passionate about sharing knowledge and understanding of the money and banking system, the economic system, and the financial system and how to redesign them. By listening you will learn how most of our investments are unaware and what you can do to become aware and start investing in a non-harmful way and what you can do to go as far as positive and restorative investments.
https://ek4t.com/2018/05/29/how-do-we-deal-with-climate-change-by-restoring-the-hydrological-cycle/

#45 Three Tenths of a Decade with Melker Larsson & Jonathan Angel
In this episode the two hosts behind this podcast talk about what has been most alive for them the past year. Jonathan and Melker revisit their purpose with this podcast and dive a bit deeper into meaningful terms such as pragmatic optimism and planetary stewardship. They also talk more openly about what they do outside this podcast project, such as being consultants within sustainability and writing a book about values and regenerative entrepreneurship.
We do these episodes annually to talk summarise the past year and share more about ourselves. If you want to get to know the voices behind this podcast a little bit better, this episode is for you.
Kindly, Jonathan & Melker

#44 Who Are We & Why Are We Here with Nils Von Heijne
Why is life confusing, challenging, and messy? Why is there pain, fear, and darkness? Why is everything always changing? What is life really about?
These are some of the questions today’s guest Nils Von Heijne has been experiencing and exploring more deeply since 2014. Nils is invited back to once again share his perspective about the impact and purpose of personal development, and the role it plays in creating a sustainable world. Nils is a man of many crafts, he’s a serial entrepreneur, shaman, holistic coach, advisor and change maker and has started around 20 companies.
One of his recents contributions is the recently published book with the title; 42 - a simple guide to explore and live your life (and change the world while doing it) The book consists of four core questions; Who am I? Why am I here? What should I do? How should I do it? He says that the book has almost been writing itself throughout his explorative journey since 2014, which started with his first visit to burning man.
Connect with Nils: https://nilsvonheijne.com/

#43 Meaningful Human Connection with Andrew Horn

#42 Saving Coral Reefs with Karine Toumazeau Pt.2

#41 Saving Coral Reefs with Karine Toumazeau - Pt.1

#40 Marine Permaculture with Brian Von Herzen

#39 The Future of Transportation with Anna Pernestål
Is electrification really the silver bullet solution to our current transportation system? And how do autonomous vehicles fit into today's transportation system? Those are some of the questions we unpack in today's episode.
Our guest, Anna Pernestål is a senior researcher at the Royal Institute of Technology and is the director of the Integrated Transport Research Lab. Her research focuses on sustainable transport, connected and automated mobility, and shared mobility. She takes an integrated, or system-level approach, and studies impacts on sustainability from environmental, economical and social perspectives.
You will hear us talk about what our transportation system would look like in a sustainable society and why it is so important to have an integrated systems thinking approach when working with sustainable development.
Integrated Transport Research Lab: https://www.itrl.kth.se/integrated-transport-research-lab-itrl-1.1081637

#38 Being The Change You Wish To See In The World with Kehkashan Basu

#37 Climate Optimism with Anne Therese Gennari

#36 Collective Conscious Development with Tomas Björkman

#35 What if: Imagining The World We Want With Rob Hopkins

#34 Restoring our Planet with Willem Ferwerda

#33 Meeting The Climate Crisis Inside Out With Jamie Bristow

#32 Biomimicry with Fredrik Moberg
In the 32nd episode of The Decade Podcast we sit down with the biomimicry expert Fredrik Moberg. Fredrik is the founder and co-director of Albaeco, an independent organisation and sustainability consultancy. He is also working for Stockholm Resilience Centre (SRC) as a researcher and senior communications advisor. He has a book out (in Swedish, 2021) about biomimicry (sustainable solutions inspired by nature) and also recently co-founded a Nordic Knowledge Hub & Education Platform for Biomimicry (nordicbiomimicry.org).
In this episode you will hear Fredrik talk about biomimicry from different lenses. You will learn more about biomimicry and what it actually is, and whatever challenge you're looking to address, nature can serve as your model, measure, and mentor.
Fredrik & Stockholm Resilience Center

#31 Sustainability Inside Out with Steph L Dickson
Todays guest, Steph L Dickson is an incredible voice for sustainability. Amongst other things, she’s the founder and CEO of Green is the new black, founder and host of the Live Wide Awake Podcast, and a two times TEDx speaker. In 2014 she was working in the fashion industry when she had a quite rude awakening that the industry she was so deeply invested in was in fact one of the biggest polluting industries in the world. She decided that she wanted to stop being a part of the problem and instead work towards being a part of the solution - this was the seed that initiated Steph’s impressing journey as an impact entrepreneur. In todays episode you will hear us talk about Steph’s work behind Green is the New black, her podcast, etc.. But we will also deep dive into to the human experience behind it all talking about Sustainability from the inside out.

#30 Love, Addiction & Sustainability with Johan Reunanen

#29 A fifth of a Decade with Melker Larsson & Jonathan Angel
In the 29th episode of The Decade Podcast you will once again get to know the voices behind this podcast a bit better. We've now reached a fifth of The Decade of action and in this episode Melker and Jonathan talk about their intention abut this podcast, what topics that are currently alive within them and more.

#28 Renewable Energy with Daniel Gustafsson, Vattenfall

#27 Triple Bottom Line and Impact Investing with Hanna Lindquist from Trine

#26 The state Of Our Oceans & Pragmatic Activism With Captain Paul Watson

#25 Holistic Thinking about Circular Economy with Elin Bergman
In the 25th episode of The Decade Podcast, we sit down with Elin Bergman who's a circular economy expert. She’s one of the most impactful drivers of change for the circular economy in Sweden and the Nordic countries. One could summarise that most of her work is dedicated to accelerating the transition from the dominant linear economy we see today to a circular economy which would help us move and operate within the planetary boundaries.
In our conversation with Elin, we dissected the term circularity from different perspectives. Elin gives many great practical examples of what circular economy is and what it’s not, but we also talk about it from a more philosophical perspective which I found very inspiring. It was such a pleasure speaking with Elin, her positive energy really affected me and I would truly recommend you to check her out, she’s doing some incredible stuff with the organizations she’s a part of! So without further ado, I hope that you’ll enjoy this episode with Elin Bergman!
https://nordiccircularhotspot.org/

#24 Indigenous Ways of Thinking About The World with Tyson Yunkaporta
In this episode, we welcome Dr. Tyson Yunkaporta, an academic, an arts critic, and a researcher who is a member of the Apalech Clan in far north Queensland, Australia. He carves traditional tools and weapons and also works as a senior lecturer in Indigenous Knowledges at Deakin University in Melbourne, Australia. Tyson is the author of Sand Talk: How Indigenous Thinking Can Save The World. He looks at global systems from an Indigenous perspective. He asks how contemporary life diverges from the pattern of creation. How does this affect us? How can we do things differently?
In our conversation with Tyson we covered many things we can be inspired by and learn from indigenous cultures. Like yarning, the role elders has as knowledge keepers, what relationship they have to nature, the role that stories and songlines play, and what right and wrong story is.

#23 Personal Resilience and Well-being with Oren Ipp
