The Drunken Lifter
By The Drunken Lifter
The Drunken LifterAug 10, 2018
00:00
24:06
Getting Started
I go over some practical steps to getting started on your health and training goal, as well as the pitfalls that can happen during these steps, and how to avoid them.
Aug 10, 201824:06
Routines For Success
Recently I’ve gone through some pretty dramatic and traumatic changes in my life; finding my routine in my day to day life has dramatically helped me with the healing process, as well as improving myself.
Aug 07, 201819:00