The Fitness Nerd

#010 - Giant Q and A Segment with brand new co-host Ben Costigan

An episode of The Fitness Nerd

By Brad Elliott
A candid indepth look at the good, the bad and the ugly side of the fitness industry.
More places to listen

More places to listen

#011 - We talk about the secret to success in any gym!
We talk about a simple formula; Consistency + Intensity + Intelligence = Success. And how you can apply this formula to get the most out of your training, regardless of your environment.
1:09:26
July 15, 2018
#010 - Giant Q and A Segment with brand new co-host Ben Costigan
Giant Q and A Segment with brand new co-host Ben Costigan.
1:09:26
June 29, 2018
#009 - Lose weight and get strong at the same time! - Adva Barkai
How to overcome frustration and not give in to excuses on the road to finding the key to weight loss and power!
58:24
June 15, 2018
Episode 008 - Fat Loss Methods That Actually Work! - Jerret Laycock
We talk about the best techniques we use with people to help shed body fat.
58:24
June 6, 2018
#007 - Amazing Results With Kettlebell Sport
Power couple Jarret Ryerson and Camillia Snow talk with me about the growing popularity of Kettlebell Sport and the benefits of training with Kettlebells.
58:24
May 29, 2018
#006 - TFN - Kris Mulcahy
I sit with my old boss man and mentor Kris Mulcahy as we talk about the dangers of following the wrong fitness idols and how to become a solid personal trainer and survive in this tough industry.
58:24
May 17, 2018
#005 - TFN - Emily Huner
Emily shares how she used fitness to cope with tragedy and transformed herself into a marathoner, triathlete, extreme course racer and MS ass kicker!
37:56
May 6, 2018
#004 - TFN - Ben Costigan is a personal trainer and women's health specialist
We chat about common mistakes people make in gyms, the biggest mistakes we have made and a bunch of other stuff we discovered falling down the rabbit hole.
59:16
April 24, 2018
TFN - #003 - Mel Gallagher and Ryker Titus
We sit down and go through everything you need to know about the crossfit open. If you are thinking of trying or hoping to improve your results, you can't miss this one!
55:40
April 17, 2018
#002 - BS Diets! Jerret Laycock is a personal trainer who specializes in high level athletics.
Jerret and I chat about the biggest dieting scams that are growing in popularity and we offer help on how to avoid these pitfalls and fix your diet the right way!
59:38
April 4, 2018
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