The Fully Lived Life
By Dr. Merry and Coach Gillian
The Fully Lived LifeFeb 19, 2021
5-015: Show Up - The Sparkle Mindset
HELLO SPARKLE FRIDAY! Today is a very special day as we are borrowing some inspiration from a woman we admire @awomancalledgeorge and inviting you to join the party! Without giving too much away from the episode, let’s start by asking yourself these few questions….
- What does it look like when I truly show up for myself?
- How does it make me feel?
Now ask yourself this….“When I’m around other people…”
- In what ways do I make myself “less than”?
- Do I dumb myself down?
- Do I make myself quiet?
- Why do I feel the need to do so?
Although this episode brought alot of laughter and fun, it was such an important and honest conversation around the efforts we go through to show up as our true selves. We hope it brings you encouragement and confidence to all who listen!
Sparkle Friday Founder - https://www.instagram.com/awomancalledgeorge/?hl=en
Dr. Merry’s Website: https://drmerry.com
Dr. Lin & Associates: http://drlinandassociates.com
Gillian’s Website: https://gillianmcshane.com
5-014: We Really Are Like Snowflakes
❄️🌨️ Have you ever considered the similarities between humans and snowflakes?
Snowflakes
are structures with highly predictable physics, yet as they begin to
freeze they take on dust particles or impurities from the atmosphere
which causes each snowflake to become completely unique.
How
similar does that sound to us as individuals? Whether we’re born as
twins or not, we know that no two humans are ever made the same. Each of
us go through unpredictable and unique variations that happen before we
are born and as we go through life, yet it seems to be something we
forget too often.
Join us as we dive into this weeks episode
with a little bit of science, some life perspective while considering
how we can approach our uniqueness from a place of understanding and
care for ourselves and those around us.
As always, please feel free to share your thoughts in the comments below. 👇🏼 We love to hear from you always! ♥️
Dr. Merry’s website: https://drmerry.com
Dr. Lin & Associates: http://drlinandassociates.com
Gillian’s Website: https://gillianmcshane.com
5-013: Lingering in the Tension
Welcome to The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love, and purpose - with wisdom, humor, and transparency - through the lens of science, psychology, and faith. Links: Watch on Youtube: https://www.youtube.com/@thefullylivedlife Dr. Merry’s website: https://drmerry.com Dr. Lin & Associates: http://drlinandassociates.com Gillian’s Website: https://gillianmcshane.com
5-012: Wake Up!
5-011: The Inside Job
Welcome to The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love, and purpose - with wisdom, humor, and transparency - through the lens of science, psychology, and faith. Links: Watch on Youtube: https://www.youtube.com/@thefullylivedlife Dr. Merry’s website: https://drmerry.com Dr. Lin & Associates: http://drlinandassociates.com Gillian’s Website: https://gillianmcshane.com Never Go Back Book: https://amzn.to/45XykkY
5-010: Where Are You?
5-009: Eyes Wide Open
5-008: Keep Your Eyes on the Big Picture
5-007: Letting Go of Flawless
5-006: Choose Growth over Comfort
Welcome to The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love, and purpose - with wisdom, humor, and transparency - through the lens of science, psychology, and faith. Links: Watch on Youtube: https://www.youtube.com/@thefullylivedlife Dr. Merry’s website: https://drmerry.com Dr. Lin & Associates: http://drlinandassociates.com Gillian’s Website: https://gillianmcshane.com Never Go Back Book: https://amzn.to/45XykkY
5-005: Stop with the People Pleasing!
5-004: Never Try to Change Someone Else
5-003: You Do You
5-002: Stop Rinsing and Repeating!
Welcome to The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love, and purpose - with wisdom, humor, and transparency - through the lens of science, psychology, and faith. Links: Watch on Youtube: https://www.youtube.com/@thefullylivedlife Dr. Merry’s website: https://drmerry.com Dr. Lin & Associates: http://drlinandassociates.com Gillian’s Website: https://gillianmcshane.com
Never Go Back Book: https://amzn.to/45XykkY
5-001: Welcome to Season 5!
141 - Part 2 of 2 - Top Takeaways from Season 4
140 - Part 1 of 2 -Top Takeaways from Season 4
139 - Thriving and Surviving in a Delusional World
138 - To Doubt or Not to Doubt?
137 - Rewind-Rethink-Redo
136 - The Secret Sauce of Effective Leadership
135 - From Self-Sabotage to Self-Mastery
134 - Living a Life That Matters
133 - When Crisis Hits - Do These 6 Things
132 - The F Word - When We Get Unexpected or Surprising Feedback
131 - The Right Kind of Truth
130 - What I Wished Younger Me Knew
129 - The Wake Up Call
128 - Self-Awareness Tools that Really Work
127 - The Follies of Introspection
126 - From Control to Agency
125 - Freedom from Control
124 - Living Forward
123 - From Self-Absorption to Self-Awareness
122 - The Cult of Self
121 - Pursuing Resilience
120 - Entering the New Year with Expectancy
119 - True Connection
Welcome to the fourth season of The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love, and purpose - with wisdom, humor, and transparency - through the lens of science, psychology, and faith. Links: Dr. Merry’s website: https://drmerry.com Dr. Lin & Associates: http://drlinandassociates.com Gillian’s Website: https://gillianmcshane.com Insight Book: amzn.to/3R7aBqn Connect Book: https://bit.ly/3P8WRfH