The Heartbeat

No fear

How to tell if they are the one? Signs someone is not for you. rebuild-trust.com

In this conversation, Juls Bindi shares her profound journey of forgiveness and healing from trauma. She discusses the importance of taking ownership and accountability for one's experiences, moving from a victim mindset to a survivor and thriver. Juls emphasizes the significance of understanding trauma's impact, the shift to empathy, and the power of art in healing. She also highlights the need for creating safe spaces for children to understand their autonomy and body rules, and the importance of activating one's voice in the face of adversity. In this powerful conversation, Juls Bindi shares her journey of healing from trauma and the importance of finding one's voice. Through her poetic expression, she reflects on the struggles of overcoming shame and the significance of self-advocacy. The discussion delves into the concepts of justice and forgiveness, emphasizing the need for self-respect and authenticity. Juls also highlights the importance of choosing the right relationships and the impact of community on personal growth. The conversation concludes with a focus on empowering the next generation through her nonprofit initiative, EQ Kid Books.

Hit the reset button on your relationship by forgiveness and resentment clearing

How to forgive yourself, how to forgive others who hurt you, and how to forgive and let go. This video talks about the topics most commonly excluded from the conversations on forgiveness.

Receive love and receiving true love is the real game. Love is a verb, but so many of us push love away, in this video I talk all about how to open your arms and let love in, in a way that will transform how you dance in relationships

In this conversation, Oceana and Kevin delve into the concept of twin flames, emphasizing that they are not toxic relationships but rather profound connections that serve as mirrors for personal growth and healing. They discuss the importance of inner work, the journey of self-discovery, and the dynamics of true twin flame relationships versus false connections. The conversation highlights the significance of commitment, the challenges faced in these unions, and practical tools like the mirror exercise to facilitate healing and understanding. Ultimately, they convey that twin flames are meant to create a harmonious union that fosters both love and spiritual growth.

In this conversation, Kevin Crenshaw, Brandon K, and Andrew Newton explore the profound differences between following Jesus and adhering to traditional religious practices. They discuss the essence of a personal relationship with Christ, the transformative power of the Holy Spirit, and the journey of faith that transcends mere belief. The dialogue emphasizes the importance of understanding spirituality beyond dogma, focusing on the mystical union with God and the experiential nature of faith. In this conversation, the speakers delve into the intersection of spirituality, personal transformation, and the nature of their relationship with God. They explore themes such as the importance of somatics in understanding spiritual experiences, the significance of desires of the heart, and the transformative journey of faith. The discussion emphasizes the shift from a religious mindset to a more personal relationship with God, highlighting the role of service, love, and co-creation in spiritual growth. Ultimately, they advocate for a deeper understanding of righteousness and the liberation that comes from recognizing one's inherent worth as a beloved child of God.

In this conversation, Courtney and Kevin explore the profound connection between creativity and healing. They discuss how creativity serves as a vital tool for emotional processing and personal growth, emphasizing the importance of having a clear vision for one's life. Courtney shares her personal journey through anxiety and trauma, highlighting the significance of daily practices and supportive relationships in the healing process. The discussion also delves into the role of spirituality and the transformative power of viewing creativity as a divine expression. Ultimately, they encourage listeners to embrace their creative potential as a means of navigating life's challenges and fostering deeper connections with themselves and others.

The Freemans share their story of how they met and the challenges they faced in their relationship. They emphasize the importance of personal growth and commitment in a partnership. They discuss the difficulties they experienced in 2022 and how they overcame them. The couple also talks about the different ways they define and cultivate connection in their relationship. They highlight the blind spots that couples often have and offer insights on how to navigate them. In this conversation, the Freemans discuss the importance of connection, understanding, and communication in relationships. They emphasize the need to build a foundation of acceptance and curiosity, allowing conversations to flow and grow. They highlight the significance of slowing down, truly listening, and asking clarifying questions to foster understanding. The Freemans also provide practical tools for repairing relationships after arguments or conflicts, including reflection, taking responsibility, reconnecting, reminding, and setting agreements. They identify commitment to integrity, responsibility, and personal growth as common traits of successful relationships.

In this conversation, Zoey Greco and Kevin Crenshaw explore the nature of intuition, emphasizing its role as a guiding force rather than a predictive tool. They discuss the importance of free will in shaping one's life and relationships, highlighting how personal agency and self-trust are crucial for growth. The dialogue delves into the dynamics of relationships, the significance of individual growth, and the balance between personal desires and partnership. Ultimately, they advocate for embracing one's intuition and choices to foster empowerment and fulfillment in life and love. In this conversation, Zoey Greco and Kevin Crenshaw delve into the complexities of relationships, focusing on the balance between compromise and sacrifice. They explore the importance of intuition and how to differentiate it from fear and trauma. Additionally, they discuss numerology, revealing personal insights and how these can guide one's path in life. The dialogue emphasizes self-discovery, emotional intelligence, and the significance of understanding one's inner voice.

This conversation has been highly anticipated from friends, clients, and many of you online who have asked questions about my faith and these topics.

This is the beginning of a new "rebrand" of the podcast, widening the topic of discussion from just relationships, to include the relationship with God and discussing biblical truths and principals in a wide variety of topics and questions about how things fit into your walk with Jesus - in a non religious context.

If you have any questions, leave them in the comments below and we will answer in the next episode

In this episode of the Heartbeat Podcast, Kevin Crenshaw interviews Brandi and Bobby, a couple married for 20 years. They share their love story, from their serendipitous meeting in a bar to the challenges they faced early in their marriage. The couple emphasizes the importance of communication, vulnerability, and personal growth in maintaining a lasting relationship. They discuss how they navigated their early challenges, the significance of teamwork in their relationship, and the transformative power of love in their healing journey. In this conversation, Brandi and Bobby share their journey of love, growth, and parenting. They discuss how their love has evolved over time, the importance of communication and trust in their relationship, and the challenges of balancing work and family life. They emphasize the significance of intentionality in their marriage and the need to adapt as parents as their children grow. The couple reflects on the essence of unconditional love and how it shapes their interactions with each other and their kids.

In this conversation, Vanessa and Kevin discusses the complexities of feminine energy, codependency, and the importance of inner work in dating and relationships. She emphasizes the need for women to reconnect with their authentic selves, heal past wounds, and communicate effectively from a feminine perspective. The discussion also touches on the impact of health on femininity and the transformative journey of self-acceptance. Vanessa shares insights from her program, 'The Embodied Feminine Woman,' which aims to help women navigate their love lives with confidence and authenticity.

Dene and Kevin explore the complexities of self-identity, relationships, and the interplay of masculine and feminine energies. Learn how societal norms can lead to self-deception and the importance of authenticity in your relationships. Dene shares her experiences as a couples therapist, highlighting common challenges couples face, such as mismatched desires and emotional labor. They also delve into the need for safety and passion in relationships, emphasizing the importance of sovereignty and individual expression within partnerships.

In this conversation, Kimi Inch and Kevin Crenshaw explore the depths of eroticism, pleasure, and the dynamics of relationships. They discuss the importance of expanding beyond vanilla sex, the interplay of pleasure in and out of the bedroom, and the significance of understanding fantasies and unmet needs. The dialogue delves into the role of variety in desire, navigating shame, and the dynamics of dom and sub relationships. Kimi emphasizes the healing power of Eros and the importance of community, while also addressing the empowerment that comes from asking for what you want. The conversation concludes with a vision for the future of erotic leadership and community engagement.

This conversation explores the dynamics of communication between men and women in relationships. We highlight the misunderstanding that often occurs when women express their need for men to step up and be more masculine, which men perceive as criticism.

You can find more from Grant Robe @theprimalfathers

Why does communication break in relationship and what can you do about it? This episode is your GOLDMINE for all thins COMMUNICATION within relationship. Guest @Thaihasloan emphasizes the importance of understanding deeper emotional triggers and the necessity of self-responsibility. We discuss the RISE method, a framework for personal growth and healing, and highlight the significance of empowered vulnerability in communication. We also touch on building trust, healing past wounds, and the role of community in personal development, ultimately guiding listeners towards healthier relationship dynamics.

In this conversation, Kevin Crenshaw and Kyree Oliver delve into the complexities of masculine and feminine dynamics in today's society. They explore the importance of personal growth, the impact of societal pain on relationships, and the necessity of building trust and safety between partners. Kyree shares insights on how men can find healthy outlets for their emotions and the significance of vulnerability and curiosity in fostering deeper connections. The discussion emphasizes the balance between self-expression and containment, the journey to self-trust, and the realization of true connection in relationships.

Neglected parts of ourselves that are ignored often show up in the bedroom and affect our sex life and relationships. In this episode, @jthejadebryce and I talk all about ending self abandonment and many uncommon ways of doing the "inner work" that are a lot more... potent.

Elyse and Cameron Falzone share their relationship story of 20 years as well as tips for Navigating Long-Distance, Communication, Facing Challenges Together, and Advice for Lasting Relationships.

Personal Liberation is only the beginning... Luci Lampe and Kevin Crenshaw discuss what it means to effectively communicate, how to break patterns in the relationship, and ultimately open yourself up to more of the flow of love through you. This was a potent one

Looking to heal trust issues? Rebuild-trust.com

The Heart Guy - What makes Kevin Crenshaw The Heart Guy? In this Episode, Celinne DaCosta Interviews Kevin on his story of relentlessly getting back up, his unusual relationship with God, and how he became The Heart Guy.

In this weeks episode, Jamie Thompson and I discuss how healing can happen in the bedroom, how to have deeper discernment with the men you let in, and how to set boundaries from an embodied place.Find Jamie on IG @holisticsexcoach Looking to rebuild trust? Rebuild-trust.com

Dana Doswell (nervous system mentor) @danadozzyy and I discuss the impact of shame on your needs, and how human attachment has developed to where we are today.

Want to rebuild trust? Rebuild-trust.com

How to get your man to lead and fully show up. In this episode Aimee Batuski shares the difference between liberation and devotion, how to change every relationship with men you have, and what it takes to show up in a way that he fully shows up for you. its not what you think! want to rebuild trust? Rebuild-trust.com

How to stop anxiety - Neurohacking secrets for healing chronic illness, stress, and anxiety. Overcome anxiety by evolving your brain in this episode with Faith Ashenden (neurohacking coach) as she discusses tools to navigate anxiety, discerning if it's a trauma response or your fear, and how to win the mind games that come along with it all @thathealingfeeling on IGWant to rebuild trust with yourself, God, and men? - Rebuild-trust.com

Emily Colligan (narcissistic abuse specialist) and I talk all about how to break trauma bonds, recovering from abuse, how to be their PARTNER, not their mother/coach, and soooooo much more.

@emilycollicantherapy on IG

Want to heal trust issues and create a secure attachment? rebuild-trust.com

Discernment in relationships, is it your intuition or your trauma, how to ACTUALLYprocess feelings, and so much more...

Embodiment and Intimacy coach - Hanna Dylan (@hanna_dylan_)

Hannas free meditaion: https://hanna-sheff.mykajabi.com/free-sensual-healing-meditation

looking to rebuild trust in men? rebuild-trust.com

Unrealistic expectations in relationships, like seeking a partner who can fulfill all their needs and desires, leads to sabotage. Sahara Rose discusses how social media has influenced relationships, the impact of high standards and the pressure to find the perfect partner, and the importance of self-love, purpose, and living a fulfilling life outside of relationships.

She also discusses Dharmic and Karmic relationships, and how to spot the difference.

@iamsahararose

looking to rebuild trust with yourself, men, and God? Rebuild-trust.com

It's F*cking Spiritual host Rachel Gibler talks all about the toxic culture of masculine feminine embodiment spaces and how its creating more problems than it solves. She also shares about how to Navigate Uncertainty In Relationships, how to get out of the story and find the feeling, being truly alive, and much more...

rachelgibler.com and @rachelgibler on IG

Looking to rebuild trust with yourself and men? Rebuild-trust.com

Alison Armstrong discusses her work in understanding men and women and how they interact with each other. She explains how women can draw out the worst in men instead of the best, and how this dynamic can lead to blame and conflict. She also explores the instinctual drives of procreation, protection, and provision in men, and how women's actions can either uplift or antagonize these instincts. Additionally, she discusses the impact of physical attraction and how it can hinder the development of a meaningful relationship. Armstrong emphasizes the importance of understanding and appreciating the differences between men and women in order to create more harmonious connections. In this part of the conversation, Alison Armstrong discusses the differences between men and women in terms of their instincts and brain chemistry. She explains how men have a constant worth-it calculation and are driven by a return on investment, while women focus on what needs to be done and see things that aren't moving. Armstrong also emphasizes the importance of clarity and appreciation in relationships, and shares her upcoming project, the sequel to her book 'The Queen's Code' called 'The King's Code.'

A man connected to his purpose is much different than a man who just works all the time, and it comes with many nuances. He is quite literally a different breed of man and how you relate to him will either feel like he's being weighed down, or like rocket boosters. Jordan Candlish and Kevin Crenshaw discuss how to be with a man on purpose, what common pitfalls to avoid, how to evoke his best, dealing with long distance, and much much more.

Connect with Jordan- @jordancandlish01 on IG

Looking to rebuild trust with men and yourself? Check out my 6 week course for women rebuild-trust.com

Preston Smiles shares about his new book "Spiritual Millionaire - The 7 Inner Laws for Abundance and Money", the real real about masculine and feminine energy, and what men and women REALLY need in relationships that isn't happening much in today's culture... and much more!

You can find more about Preston @prestonsmiles on IG and prestonsmiles.com/book to order his new book Spiritual Millionaire - the 7 Inner Laws for Abundance and Money

How to overcome writers block, How to heal love blocks, and how creativity and love are interconnected. In this episode of The Heartbeat Podcast, James McCrae shares his unique perspective of creativity, how to overcome your ego with creativity, how memes are healing, and much more... Check out James @wordsarevibrations on IG and check out THE ART OF YOU and Sunflower Club at https://www.jamesmccrae.com/

@Mollynicolemurphy has been a great friend, client, and even a coach of mine over the past 6 years. In this episode we talked about how women might be contributing to toxic masculine behaviors (more than they know), the role of ownership in your relationship, how to "get" your partner to change, and so much more...

Buckle up, this is a juicy one!

In this episode, Julie ( @thesecurerelationship) discusses the importance of creating healthy and secure attachment styles in relationships. She explains how the modern world has led to an increase in insecure attachment and offers insights into how we can shift towards a more secure and fulfilling relationship dynamic. Julie emphasizes the importance of validation, emotional support, and empathy in creating secure attachment. She also addresses the misconception of hyper-independence and the need for validation from others. Throughout the conversation, Julie provides practical tips and skills for developing a secure attachment with oneself and one's partner.

In this episode, Mark Groves and Kylie McBeath share their personal journey of love, growth, and transformation. They discuss how they met, the challenges they faced in their relationship, and the lessons they learned along the way. Mark and Kylie delve into the importance of integrity, self-awareness, and communication in building healthy and fulfilling relationships. They also explore the concept of a "sacred pause" and how taking intentional breaks can lead to deeper self-discovery and relationship growth. Through their own experiences, Mark and Kylie offer valuable insights and practical advice for individuals seeking to create authentic and liberated love in their lives.Mark Groves is a Human Connection Specialist, founder of Create the Love and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.Kylie McBeath, also known as @beingisbeautiful to her 130K Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation. She is also a Certified Health Coach and the host of The Journey Home podcast.Preorder Liberated Love here! https://read.macmillan.com/lp/liberated-love/Website: createthelove.com + markgroves.comPodcast: markgrovespodcast.com + The Journey Home PodcastInstagram: @createthelove & @beingisbeautiful

In this episode of The Heartbeat, Eli Harwood (@attahmentnerd on IG) shares how to create a secure attachment style, what a secure attachment looks like, and how your childhood affects your attachment style

Dr. Cat Meyer is a licensed marriage and family therapist, sex therapist, and yoga instructor. She specializes in helping individuals and couples heal their relationship to sex and intimacy. Dr. Cat combines her clinical expertise with her personal experiences in tantra, BDSM, and psychedelics to provide a unique and holistic approach to sexual healing.

In this episode, she discusses the similarities between sex and psychedelics. She explains that both can be psychedelic experiences that expand our consciousness and perspectives. Sex can be a space for healing and self-discovery, where we can explore and integrate different parts of ourselves. Similarly, psychedelics can bring forth hidden aspects of our psyche and allow us to face and heal our fears, shame, and trauma. Dr. Cat emphasizes the importance of mindfulness and presence in both sex and psychedelic experiences. She also explores how sex and psychedelics can dissolve boundaries and create a deep sense of interconnectedness with ourselves and our partners.

Follow Dr. Cat on Instagram @sexloveyoga

Dominique D'Vita (yestantra) discusses the challenges people face in keeping their hearts open during intimacy and lovemaking. She explains that many people have been miseducated about sex and have learned to disconnect their sexual energy from their emotions and heart space. This podcast uncovers the blocks to human connection and intimacy and what to do about it0:00:00 How to connect while having sex 0:05:30 Blocks to intimacy0:08:19 Breaking free from societal conditioning 0:10:54 Sharing sexual needs0:14:37 How to receive more pleasure0:16:11 What is Tantra0:18:21 The brain on sex0:20:00 Different types of tantra0:26:00 Overcoming performance anxiety and pressure in sexual experiences0:26:33 The disempowerment of men0:30:53 Supporting men in overcoming performance issues

Jillian explores the concept of self-worth and its role in setting boundaries. Many people struggle with self-abandonment and fear of losing love, leading them to prioritize others' needs over their own. Jillian emphasizes the need to retrain our minds and beliefs about relationships, understanding that self-love and self-worth are essential for healthy connections. She encourages individuals to value themselves and their needs, while also being compassionate and understanding towards others.Jillian delves into the topic of settling for breadcrumbs in relationships and the importance of not accepting less than what you deserve. She advises individuals to seek partners who are thrilled to be with them and to avoid relationships where they are not receiving the love and attention they desire.The conversation also touches on the mirror effect in relationships, where the qualities we dislike in our partners often reflect aspects of ourselves that we have not fully embraced. Jillian encourages individuals to explore their own triggers and judgments, recognizing that they may be projecting their own insecurities onto their partners.The interview concludes with a discussion on rebuilding trust in relationships and the importance of seeking professional help, such as therapy or counseling, when dealing with betrayal or ruptured foundations. Jillian emphasizes the need for transparency, loyalty, and open communication to rebuild trust.

Lori Jean Glass, author of "Healthy Adult," discusses the topic of love addiction and fantasy in relationships. We explored the importance of understanding one's own developmental parts, how to set effective boundaries, and a deeper look at the different attachment styles. Visit Lovetopivot.com for more information on her work. 0:00:00 Love Addiction 0:01:33 Reasons why people cling in relationships 0:04:05 Importance of understanding individual experiences in relationships 0:05:28 Exploring developmental parts 0:10:24 Different attachment styles and their impact on relationships 0:14:39 Understanding and navigating different energy dynamics in relationships 0:18:46 Reparenting in relationship 0:23:59 Understanding Relational Gridlock 0:26:11 The significance of choosing oneself in relationships 0:33:21 Healthy Relationships

In this episode, Dr. Nicole LePera AKA The Holistic Psychologist talks about her own intimate relationship, her new book, and how inner work is the gateway to healthy relationships. She has a background in couples therapy that has greatly influenced her new book - How To Be The Love You Seek. She has gained a massive following on social media for her insightful and relatable content and is passionate about helping individuals improve their relationships and find healing.

Dr. Nicole LePera discusses the reasons behind her rapid rise in popularity and the universal appeal of her content. She emphasizes the importance of recognizing our past and how it shapes our choices and the growing awareness of the possibility of change. Dr. LePera also explores the shift in societal attitudes toward relationships and the importance of vulnerability and authenticity. She shares her personal journey of overcoming fear and learning to share herself honestly. Dr. LePera highlights the significance of creating safety and security within ourselves before seeking it in relationships with others. The book, "How to Be the Love You Seek," provides practical tools and prompts for self-exploration and creating change in relationships.

Chapters

0:05:47 Dr. Nicole LePera's personal growth and journey in the public eye

0:08:12 The purpose of intimate relationships and the importance of safety and security

0:18:28 The balance between hyper-independence / self-reliance and interdependence in relationships

0:23:34 Dr. Nicole LePera's personal relationships and the challenges faced

0:30:04 How to have open and honest communication in relationships

0:38:40 The process of personal growth and change in relationships

0:44:14 The unique perspective of the book and the focus on self-change

0:49:19 The importance of staying true to oneself and finding like-minded individuals

0:54:58 Accepting that others may not change and finding peace within oneself

0:58:01 The challenges of trying to change others and the importance of acceptance

1:00:24 The importance of acceptance in relationships

1:00:39 Overview of Dr. Nicole LePera's book and what readers can expect

1:01:26 The structure and content of the book

1:02:09 The focus on nervous system wellness and emotional exploration

1:02:26 The inclusion of human attachment in the book

1:04:05 The possibility of change at any age

1:04:27 The emotional labor of writing a book and the importance of processing emotions

1:07:39 Information about the release date and where to learn more about the book

1:10:14 How to get over an ex if you still love them

1:11:27 Gaps in the healing space

1:12:22 How to open up to a partner about sexual needs and desires

1:13:15 How to create a safe space for communication in relationships

1:14:18 Relationships and higher levels of consciousness

1:17:00 Definind love

1:19:48 Information about Dr. Nicole LePera's new book and website

1:20:52 Final words of gratitude and appreciation for the community

Quotes:

• "We're all struggling the same way, wondering what's wrong with us and seeking change."
• "As a species, we're starting to see the possibility of change and becoming more empowered."
• "We're expanding the definition of human and considering the role of emotions in our lives."
• "Creating safety and security within ourselves allows us to show up more authentically in relationships."
• "Relationships are a space for challenge and growth, where we can learn to be vulnerable and connected."

Dr Nicole LePera Relationship

The Holistic Psychologist Relationship

Dr Nicole LePera Relationship Relationship Book The Holistic Psychologist New Relationship Book

How To Be The Love You Seek Podcast Interview

@thejennkennedy and @patrick.kennedy__ have an amazing love story that is unconventional to societal standards. They share how they have navigated spiritual awakenings individually and as a couple that ultimately drew them closer together. I believe they are a prime example of what is possible in a relationship and what it means to navigate life changes and challenges, together.

Dr. Stan has been one of my favorite Authors on relationships for a while now, and my relationship has improved since implementing some of the tools he gives in his book Your Brain On Love. 

In this episode, we talked about his story getting into his work, how he thinks about relationships, and his view of what makes relationships last! 

Dr. Stan Tatkin is the developer of the Psychobiological Approach to Couple Therapy (PACT). PACT is a polytheoretical, non-linear approach to dyadic systems that integrates developmental neuroscience, arousal regulation, and attachment theory. PACT has a reputation for effectively treating the most challenging couples.

Scott and Emily are friends of mine and it was so fun to interview them for the podcast! They have such a fantastic story AND we talked nitty gritty on:  -How to navigate triggers with your partner  -Supporting your partner in their healing -Creating Safety in relationships Scott and Emily are incredible space holders and I've seen it firsthand working alongside them. You can follow them on Instagram @journey_of_man and @the.emilyfitz