The InnerFight Podcast

Yasmine joins us this week for an inspiring conversation about family, sport, and motherhood. From childhood memories to building a culture of encouragement, Yasmine shares insights into her journey and the importance of fostering a supportive environment.

Key Highlights:

• Keeping sport in the family.
• Maintaining a balance between support and independence. 
• Running every street in Dubai over six years, with motivation from love for the city and curiosity. 

In Episode 897 of the InnerFight podcast, we delve into the world of books on Five Minute Mondays. Discover the deeper meaning behind why we read, how to extract valuable insights, and the importance of quality over quantity in your reading journey.

Key Highlights:

• Books, reading, and self-help.
• Reading goals and the importance of quality over quantity.
• Reading habits and self-reflection. 
• Reading struggles.

In this episode, we catch up with Hayden Smith who is back on the show for a second time. Hayden was back in Dubai 12 years after leaving to follow his McDonalds dream! Things have not been straight forward for him over the last 12 months.

Key Highlights:

• Hard work, talent, and entrepreneurship. 
• Coaching, motivation, and personal growth.
• Recovering from a serious illness and returning to athletic competition. 
• Leadership, growth, and priorities at McDonald's.

In Episode 895 of the InnerFight podcast, we explore why many people "hate" running despite its numerous benefits. Marcus discusses childhood experiences with running as punishment and how it affects our perception and also share the secret on how to enjoy it.

Key Highlights:

• Why people dislike running, starting from childhood experiences.
• Negative associations with running.
• Developing a positive relationship with running.
• Overcoming disliking running through self-reflection.

Ozempic gone wrong!

Is the new miracle weight loss drug really the answer to a good old fashioned but of food control? Do we know the true dangers short and long term.

James Hamilton joins us this week and walks us through his "experiment" with the drug as we talk:

Key Highlights:

• Getting hold of Ozempic.
• How much weight he lost
• How much weight he gained
• The nasty side effects

In Episode 893 of the InnerFight podcast, Marcus explores the world of B12 injections.

Discover the importance of B12 for bodily functions, common causes of deficiency, and why supplementation may not always be the solution. Learn how to address deficiencies naturally for long-term health benefits. Tune in now for valuable insights!

In Episode 892, we delve into the evolution of education with special guest Heather. From outdated systems to fostering resilience, we explore the need for transformation in today's classrooms. Join us for a passionate discussion on reshaping learning for the modern world. #Education #Resilience #Transformation

Key Highlights:

• Education issues and resilience in children.
• Believing in children's potential and overcoming limiting beliefs.
• Parenting and education in the modern world.
• Childhood stress and technology's impact on kids.

In Episode 891, join us for a detailed breakdown of InnerFight's April training programs. From intense workouts to fun team sessions, coaches Toby, Steph, Sandro, Tom and Rob share what's in store for members. Get insights on mainline classes, ladies' run club, gymnastics, and endurance training. Don't miss out on the exciting lineup for April at InnerFight!

In Episode 890 of the podcast, long term member and friend Carlin Gerbich joins the conversation all about journalism in the modern era. Reflecting on personal experiences, Carlin discusses the trustworthiness of newspapers versus digital media sources and delves into the importance of accuracy and ethics in reporting.

Key Highlights:

•  Modern journalism and its impact on society.
• The relevance of newspapers in the digital age.
• The use of sensational headlines in journalism.
• The pros and cons of tech-driven information consumption.

In Episode 889 of the InnerFight podcast, Marcus and Andy review the recent CrossFit Open.

Key Highlights:

• The simplicity and accessibility of the CrossFit Open workout 24.1.
• Fitness workout and pacing.
• CrossFit Open workouts and skills.

Join us for Episode 888 where we explore identity and evolution over time. Discover how clarity and introspection shape our journey towards becoming our best selves.

Key Highlights:

• Enduring pain and adversity for personal growth.
• Love, fear and support.
• Fitness goals, business growth, and passion alignment.

In Episode 887 of the InnerFight podcast, let's dive into the crucial topic of sleep hygiene. Discover why quality sleep is essential for performance and learn practical tips to enhance your sleep environment, bedtime routines, and overall sleep quality. Don't miss out on improving your recovery and performance with these invaluable insights! Tune in now.

Key Highlights:

• Sleep hygiene and its impact on overall well-being.
• Improving sleep hygiene for better performance.
• Improving sleep environment for better sleep.
• Sleep hygiene and its impact on performance.

A last minute call from a friend landed Anthony on the show this week as he was passing through Dubai from an ultra race in Saudi Arabia.

In this chat we explore the nuances of sport, politics, and personal growth from many different angles.

Key Highlights:

• Cultural perceptions and preconceptions in the Middle East.
• Running, spirituality, and positivity.
• Disillusionment with athletic dreams and finding new purpose.
• Biohacking and self-improvement strategies.

Episode 885 of the InnerFight podcast: "Five Ways to Stay Healthy During Ramadan." Join us as we navigating sleep patterns, moderating workout intensity, and making mindful dietary choices.

Learn how to steer clear of commercial temptations and prioritize your health this holy month. Ramadan Kareem!

Key Highlights:

• Health tips for Ramadan, both for fasting and non-fasting individuals.
• Sleep and exercise during Ramadan.
• Moderating workout intensity during Ramadan.
• Healthy eating during Ramadan.

This week we are joined by "Lovin Dubai" founder Rich Fitzgerald talking all about the brand's inception and evolution. From humble beginnings in 2012 to a thriving media presence, delve into the relentless pursuit of success amidst challenges and setbacks.

Key Highlights:

• Starting and growing a successful media agency.
• Digital transformation, social media, and luxury brands.
• Navigating social media backlash and maintaining mental health.
• Work-life balance and health in the media industry.

Discover the InnerFight way on episode 883! Join us as we chat about our four pillars: service, impact, coaching, and community. Marcus discusses the InnerFight approach to delivering the best service, measurable impact, world-class coaching, and building vibrant communities. Tune in to learn why we're committed to making people better at life. Thank you for being a part of our journey!

Key Highlights:

• The InnerFight way approach based on four pillars.
• Delivering excellent service and improving lives.
• Measuring non-physical aspects of fitness and wellness.
• Coaching, feedback, and community in the InnerFight way.

Join us in Episode 882 of the InnerFight podcast for an insightful conversation on preparation, transformation, and the pursuit of success with Haus and Haus founder Luke Remington.

Key Highlights:

• The British dream in real estate in Dubai
• Navigating work-related stress and anxiety.
• Company culture and performance management .
• Building the best real estate agency in the world!

Join Marcus on episode 881 of the InnerFight podcast for dive into effective planning strategies to enhance your success and reduce stress.

In just five minutes, learn how to zoom out, set clear intentions, and organize your life for optimal performance.

Key Highlights:

• Planning for success and avoiding stress.
• Vision for the future.
• Scheduling commitments
• Monthly and quarterly planning for health and fitness.

Join Moe Abeidat in Episode 880 of the podcast as we delve into 20 years of transformation, curiosity, and diverse industry experiences. From rugby grounds to digital transformation projects. Tune in for insights on embracing curiosity, navigating various sectors, and the power of digital transformation.

Key Highlights:

• AI advancements and their implications.
• The impact of social media on attention spans and communication.
• The impact of technology and physical transformation.
• Transforming the body and mind through fitness and nutrition.

In episode 879 of the InnerFight podcast, Marcus discusses the six essential elements of a good workout in just five minutes.

Key Highlights:

• The importance of clear intentions.
• Specific warm-ups
• Workout structure
• Community motivation.

In this episode, join the conversation as Marcus and Simone delve into navigating loss, grief, and human connection. Simone shares her journey of loss, reflecting on the profound impact of losing her mother and the challenges of navigating grief in a world uncomfortable with vulnerability.

Key Highlights:

• The importance of authentic conversations and emotional support.
• Grief, trauma, and unconscious emotions.
• Body awareness and breathing through grief.
• Empathy and active listening.

Join Toby Buckland and Marcus Smith in the final installment of our four-part CrossFit Open 2024 series on Five Minute Mondays. Discover where athletes often falter, and why drilling technique trumps pure intensity. Unearth the secrets to smarter training as the Open kicks off on February 30th.

Register at Games.crossfit.com

Key Highlights:

• Common mistakes in CrossFit Open preparation.
• Training smarter vs. harder?
• Balancing technique drills and intensity
• Competition strategies.

In Episode 876, the InnerFight podcast dives into the captivating journey of Sammia Dougman, blending cultures from Libya and England. From childhood bike rides to Halloween tales, discover her unique upbringing and challenges. Marcus and Sammia unravel cultural nuances, empowerment, and embracing individuality.. #CulturalJourney #Empowerment #IdentityDiscovery

Key Highlights:

• Cultural identity, resilience, and adapting to new environments.
• Problem-solving and coping mechanisms.
• Parental love, toughness, and choice.
• Managing multiple sclerosis

Elevate your CrossFit game in Episode 875 of the InnerFight podcast! Join hosts Marcus Smith and Toby Buckland in this Five Minute Mondays episode as they share valuable tips for success in the mainline class. Learn the art of setting intentions and planning your workouts to achieve your fitness goals, whether you're prepping for the CrossFit Open or just aiming to look good naked. Tune in for expert advice and get ready to crush your workouts! 

Key Highlights:

• Preparing for CrossFit's "Open" workouts.
• Setting intentions for fitness training.
• Setting intentions for fitness classes.
• Intensity and mindfulness in CrossFit workouts.

Welcome to Episode 874 of the InnerFight Podcast, where Marcus Smith engages in a dynamic conversation with Teymour Salaam, a successful lawyer and InnerFight enthusiast. Together, they delve into Teymour's journey climbing the corporate ladder, emphasizing the importance of family, health, and unique experiences. From unconventional career paths in law to the significance of empathy in the legal field, this episode is a compelling exploration of personal growth, cultural exposure, and the interconnectedness of life.

Key Highlights:

• Teymour Salaam's ascent up the corporate ladder and insights into maintaining a balance between career and well-being.
• The influence of family, community, and personal growth on shaping one's approach to life and parenting.
• Exploring non-traditional career paths in law, with Teymour's unique experiences advising the U.S. government on Afghanistan.
• Uncovering the importance of resilience, sleep, nutrition, and exercise for overall well-being.

Dive into your competitive fitness journey in this episode of the InnerFight podcast! Join host Marcus Smith along with Toby Buckland as they share key steps getting involved in competitive fitness.

Key Highlights:

• How to get started in competitions.
• Managing the nerves.
• Training and preparation.
• Scaling options for workouts.

Welcome to InnerFight Podcast Episode 872! Marcus and Andy discuss the 2024 CrossFit Games season changes. The conversation explores how these changes impact athletes and enthusiasts. Despite varying views, the podcast emphasizes the positive evolution of CrossFit, fostering a broader, more inclusive community.

Key Highlights:

• Changes to 2024 CrossFit Games season.
• Workouts and leaderboards.
• Inclusivity in fitness.
• Why should you sign up for the open?

In InnerFight Episode 871, join Marcus Smith and Toby Buckland for a 5-minute dive into CrossFit's needs analysis. Uncover the minimum requirements for the CrossFit Games, from running to weightlifting and gymnastics. Gain insights into the evolving landscape of the CrossFit Games and the potential minimum work requirements for the quarterfinals. 🏋️‍♂️🔍 #InnerFight #CrossFitGames #FitnessAnalysis

Key Highlights:

• Fitness standards for CrossFit Games participants.
• CrossFit Games restructuring and weightlifting requirements.

In Episode 870 of the InnerFight podcast, host Marcus Smith delves into the power of small changes that can transform your life. Exploring the concept of marginal gains and compounded interest, Marcus shares insights on how tiny improvements in daily rituals can lead to significant results. Whether you're seeking fitness goals or a better life overall, tune in for practical tips on making many small wins. 🚀 #InnerFight #MarginalGains #LifeTransformation

Key Highlights:

• Small habits for an easier life.
• Morning checkpoints for physical and mental well-being.
• Healthy eating habits and meal planning.
• Improving sleep hygiene for better performance.
• Training and its connection to daily routines and stress management.

It is time to explore Milan's charms beyond fashion. Discover the top 22 attractions, from the iconic Duomo to canalside drinks. But way more important than all of these, the Milan Marathon on April 7. Whether you're a seasoned runner or seeking adventure, join the InnerFight team in this vibrant city. Tune in for details! 🏃‍♂️✨ #InnerFight #MilanMarathon #CityExploration

Key Highlights:

• Top things to do in Milan, Italy.
• Art, marathons, and team travel.
• A 12-week marathon training program in Milan.
• Marathon races in different cities with InnerFifght

In Episode 868 of InnerFight Podcast, Marcus has a great conversation with the amazing Abu Teymour, born in Beirut and now residing in Dubai. The episode explores cultural evolution, personal anecdotes, with a unique perspective on the transformation of both cities over the past 50 years.

Key Highlights:

• Cultural integration, and community.
• Marriage, relationships, and personal growth.
• Parenting and family legacy.
• The importance of being content and relaxed in life.

Uncover the keys to optimal productivity and job satisfaction in this weeks 5 minute Monday podcast.

Reflect on what fuels your best work—be it a quiet room or a bustling coffee shop. Discover how changing spaces can transform your output and challenge the norms.

Key Highlights:

• Work environment and productivity.
• Comfort and motivation.
• Creating spaces to win.

Welcome to 2024! InnerFight Podcast #866 is here, and I'm back after a refreshing break. Let's dive into the new year. Reflecting on resolutions? Over 80% fail within two weeks. Whether you've set goals or not, there's no right or wrong. Join me in this episode for a different perspective on embracing the year ahead. 🎙️🌟 #InnerFight #2024Goals

Key Highlights:

• Setting goals without fear or comparison.
• Slowing down to achieve success.
• Finding support networks in 2024.
• The importance of staying motivated and excited for training.

Join us for Episode 865 of the InnerFight Podcast, where we dive into compelling discussions on fitness, mental resilience, and personal growth. In this episode, we provide valuable insights, practical tips, and engaging stories to inspire and empower you on your journey towards a healthier and more resilient lifestyle.

Key Highlights:

• Uncover the secrets to building mental resilience through consistent fitness routines.
• Explore effective strategies for balancing physical and mental well-being in a busy world.
• Hear real-life success stories from individuals who have transformed their lives through InnerFight's unique approach.
• Gain actionable tips for incorporating sustainable fitness practices into your daily routine.

Jamie Mc Connell is back as we delve into the coaching challenges of 2023 with insights from the golf world. Discover the power of reflective coaching and the personal and professional growth that comes with it. 🏌️‍♂️⛳️

Key Highlights:

• Tapering for golf and triathlon competitions.
• Leadership, teamwork, and personal growth in golf and beyond.
• Sports culture and mindset coaching.

In episode 863 of the Inner Fight Podcast, Marcus discusses the importance of not letting daily stressors affect long-term performance. Acknowledging that some days go well while others don't, he emphasizes understanding the factors influencing outcomes, avoiding excessive stress, and taking a broader perspective on weekly or training block performance.

Key takeaways:

1. Daily stress shouldn't hinder performance.
2. Understand factors influencing outcomes (sleep, stress).
3. Avoid excessive stress and celebrate achievements.
4. Take a broader perspective on performance.

Explore the power of optimism with Federica. From facing the unknown in "Show No Weakness" to her eternal optimism rooted in childhood, discover the sources of her unwavering courage.

Key Highlights:

• Overcoming fear and optimism.
• Self-awareness and personal growth.
• Coaching vs therapy for personal growth.
• Cultural judgments and open-mindedness.

In this show we dive into the world of socks! Exploring the dilemma of choices, blisters, and durability, Marcus reveals his favorite Rocky running socks. Learn about the innovative approach to recycling waste materials, turning them into durable, odor-resistant socks suitable for everyday wear and sports.

Key Highlights:

• Sock choices for comfort, durability, and style.
• Recycling nylon from fishing nets and oceans into socks.
• Eco-friendly sock packaging and product quality.
• Blister-reducing trail running socks.

In this episode we explore the theme of priorities with our long time InnerFight friend Rickson D'Souza. Rickson shares insights into his daily routine, setting his own rules, and the pivotal moment at 22 that shaped his career.

Key Highlights:

- Prioritizing tasks and balancing life responsibilities.

- Entrepreneurship and networking strategies.

- Parenting and teaching children to handle failure.

- Setting personal goals vs. imposed organizational goals.

In this episode, Marcus shares six profound lessons from his recent visit to Kenya, drawing insights from the Kenyan runners' dedication, simplicity in training, joyful demeanor, performance-focused coaching philosophy, appreciation for different running surfaces, and the warmth of human connections. Tune in to glean valuable takeaways from the heart of Kenyan running culture.

Key Highlights:

- Removing distractions for success in running.

- Training methods and camaraderie among Kenyan runners.

- Coaching methods in professional sports.

- Running surfaces and human connections in Kenya

In episode 858 of the InnerFight podcast, host Marcus Smith explores the intricacies of pain management with guest Nick Jordan, a non-traditional physiotherapist known for his empowering approach and unique perspective on self-awareness. Discover how Nick's revolutionary online physiotherapy practices and genuine care redefine the physio journey, making him one of the most exceptional therapists in the field.

Key Highlights

- Physiotherapy and rehabilitation with a focus on empowering patients.

- Injury recovery.

- Coping with lack of human connection in online work.

In just five minutes, Marcus explores the diverse answers to this common query, emphasizing the individuality of dietary needs based on lifestyle, goals, and personal preferences.

Key Highlights:

-The crucial link between your daily activities, energy levels, and the food choices you make.

-The impact of processed foods on overall well-being

-How the food you eat affects your mental and physical energy.

This week are are joined by the remarkable Paul Warrior, a fitness aficionado with a powerful mindset. Paul's unique story unfolds as they discuss his fitness background, gym ownership, and the resilience embedded in his mindset. Despite initial hesitations towards podcast appearances, the episode proves to be a treasure trove of insights and gratitude. Tune in for a captivating exploration of life's circular dynamics and the warrior mindset.

Key Highlights:

- Authenticity and conviction in communication

- The pressure of creating content and the importance of self-reflection

- Consciousness, creativity and self-improvement

- Fitness trends and the future of CrossFit

Join the insightful Episode 855 of the InnerFight podcast. Delve into the decision-making process of signing up for events. Whether it's a fitness competition, a run, or a personal commitment, this episode explores the factors to consider. Discover the impact on mindset, the value of the experience, and the positive influence on mental resilience. Tune in for a quick yet impactful discussion!

Key Highlights:

• Unpack the impact of fitness event commitments on mindset and resilience.
• Learn how signing up, even with doubts, can lead to positive experiences.
• Explore the often-overlooked benefits of personal commitments beyond events.
• Committing to a fitness event.
• Fitness events and training anxiety.
• Fitness training and mindset.
• The benefits of committing to events for mental resilience and personal growth.

Today Marcus sits down with his mother after her 18-month battle with cancer. This heartfelt conversation delves into cherished memories, uncovering new insights as they share a candid hour-long chat. Episode 854 captures the strength, wisdom, and resilience of his incredible mother, offering listeners a moving and powerful narrative.

Key Highlights

-Growing up in a large family

-Childhood memories and financial struggles

-Life experiences and job choices in the 1960s and 1970s

-Life lessons and family values

This Monday we chat about the various motivations behind why we show up to the gym or engage in physical activities. Whether it's goal-setting, convenience, social positivity, friendly bets, or even a cost-effective alternative to therapy, you'll gain a fresh perspective on what drives you to stay active!

 Key Highlights:

● Motivation and reasons for showing up.

● Reasons why people exercise, including goals, convenience, and social norms.

● The right environment for fitness success.

● Why people go to the gym or beach for mental health reasons.

Rob Jones joins us this week as he tells us all about his run from Athens to Sparta tracing the famous steps of Phidipidies. This 245km route was first run by the messenger in 490BC and is now an annual race, Sparathlon.

Key Highlights:

● The history of Spartathlon and its origins.

● The race's intense 36-hour time cap and varying cut-offs.

● The mental resilience required to tackle this ultra-endurance race.

This week is all about fasting and it's impact on weight management, improved insulin sensitivity, cellular autophagy, enhanced brain function, and the simplicity of this dietary approach. Dive into this quick episode to kickstart your week with valuable insights!

Key Highlights:

● Fasting for improved health and well-being.

● Intermittent fasting benefits and religious roots.

In episode 850, we took the show on the road - quite literally! We talk to Akber Naqvi about his journey since we chatted "reawakening" in episode 700, and his recent leap into a new nomadic lifestyle. Learn about the motivations and experiences behind this change, all while cruising down the highway.

Key Highlights:

• Family, lifestyle change, and education after COVID-19.
• The hybrid learning model and its impact on education.
• Stress management and a mindset shift.
• Traffic and border control in Africa.

In this episode of the InnerFight podcast, we explore the power of community, connection, and the importance of incorporating relaxed workouts like the coffee run or ride into your routine.

Key Highlights:

• The importance of non-workout activities for mental well-being.
• Community, connection, and energy through weekly runs.
• Prioritizing social workouts and coffee runs for motivation and consistency.